ULTIMATE Plyo Box Workout For Speed!

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Make this Plyo Box Workout part of your weekly routine to improve your speed and explosive power!
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[@bendtherules0]

00:43 Box jumps 00:54 Twist jumps 01:09 Power drive 01:44 Power drive (side) 01:57 Crossovers 02:09 Power skips 02:35 Frogs (easy) 02:50 Super frogs 03:05 Single leg drives 03:40 Power drive lunges 03:54 B-split Lunges 04:04 Power lunges 04:15 Power skips 04:22 Box shuffles 04:32 Step up fast

[@CatalanSoccer]

Some heroes don’t wear capes ❤️

[@rogeliovazquez8087]

@@CatalanSoccer how many days a week??

[@dexter4642]

@@rogeliovazquez8087 2-3 you can do more though

[@rogeliovazquez8087]

@@dexter4642 thanks

[@JohnFarnworthTV]

Awesome work guys keep up the content 👊🏻🔥⚽️

[@CatalanSoccer]

Thanks bro! Hope you’re good!

[@brettwilletts]

Love this any chance you could do another video like others have were we can follow in real time with the rest periods included. Would love to do this with my daughter.

[@woodley9428]

What is the rest period

[@amelielufc3296]

Hi Ben thanks for the video it really helps 👍🏻

[@michaelwarren3351]

Hey Ben, should speed/strength drills be introduced for 10 year olds?

[@CatalanSoccer]

Hi Michael! They can definitely work on those attributes but before the ages of 16 always make sure they are only ever lifting their own body weight, no weights or extra resistance but jumping, climbing, hopping etc all great things to be doing

[@anyataylorjoy6456]

Could u make a long outside curve passing tutorial, plz?*not trivela Eg in 2019campionleague vs bayern » van dijk used this technique to assist to mane

[@hansnoris7600]

This exercise is so good for me I love this exercises with the box.

[@anthonylong9067]

This is definitely something i need. I have a powerful stride due to being quad-dominant. In other words, i generate most of my speed off my quadriceps. But i need to get faster because my stride can only do so much.

[@CatalanSoccer]

Thanks man, great to hear! Hope it works for you!

[@bencarlson772]

Are resistant bands the best way to build speed or this?

[@xv3262]

Both are excellent for building speed But I personally would say plyo box is slightly better

[@Lawingss]

Would this help you get higher acceleration and sprint speed?

[@CatalanSoccer]

Absolutely. Spring, power and downward force developed from Jumping is key to acceleration

[@StreamerClips05]

How long will it take to see results.

[@bencarlson772]

Great to see another upload

[@FirstClassGoalkeeping]

Subscribed 👍🏻 love your work 👊🏻

[@CatalanSoccer]

Thanks guys!

[@Brandon-mx4mm]

Would this help for hockey?

[@CatalanSoccer]

Absolutely any sport where speed and acceleration are Important!

[@rahdz1]

How much time in between sets?

[@SergioHernandez-nw8rg]

Great routine 👌

[@CatalanSoccer]

Thank you Sergio 👍🏻👊🏻

[@kingkuzi6765]

How often should i do this?

[@CatalanSoccer]

2-3 times a week!

[@markagrip]

I don't get it. You show like 10 x 3 for the right side. Should you do 10 x 3 for the right and then 3 x 10 for the left or 15 left 15 right? Thanks

[@CatalanSoccer]

10 x 3 for each side

[@germancruz9860]

Thank you

[@CatalanSoccer]

Thanks for watching

[@ejxanderson]

how long should it take to complete the full workout?

[@CatalanSoccer]

Between 30-45 mins with rest

[@reggieredgas8192]

Do you need to do all of this in one session?

[@CatalanSoccer]

You can pick and choose the exercises that will work best for what you are trying to improve

[@reggieredgas8192]

@@CatalanSoccer can you recommend for me which ones if im working for my speed and explosiveness?thank you!!

[@CatalanSoccer]

Pretty much all over them to! Just different aspects such as agility, spring, vertical jump. The whole workout can help you develop explosiveness!