The 5 BEST Plyometrics for Footballers

[@JoshNewlinPerformance]

Some great drills, glad I’m already using a few of these! Love that you also noted how important single leg Plyometrics are because you’re almost always only pushing off of 1 foot at a time!🙌🏼

[@tomsvision-footballfitness517]

Very helpful, it’s so important to be strong and explosive in today’s game! 👍🏼

[@mehdinirox8044]

Thank you brother from Morocco ❤

[@rileyroo5808]

Thanks man I use these for 2 weeks and I improved massively thanks keep up the good work

[@ricfitacademy]

Great video brother! Hope everything is safe and healthy in Georgia!

[@fomedemudanca]

Wow, your channel is very great, I'm from brazil and I discovered your channel today and I liked it very much, thank you for the content

[@KickKlipz]

Thank you so much I have done this for the past 3 weeks 3 times per week and I already see massive benefits 🙏🙏🙏

[@Iamkuol]

Beautiful...I love them

[@nordenlashangderpalama8876]

Perfect thank you

[@jsr138]

Very nice exercise 👑

[@samuelgray8214]

Great vid.... Really helpful 👍

[@brendankoplin7446]

Plyo is huge! Great video, great drills, and great channel.

[@ryanchallis6804]

Quality mate. Definitely add the ones i'm not already doing into my next plyo's session

[@karimeistari330]

Great job man 👏

[@ppsaneesh7225]

Always pure knowledge from you

[@joshuaaguilar4391]

Love it mate ✌️

[@muhamadyahya86]

Great vid bro!

[@cleaninseattle1551]

Great drills, most are new to me. Interested to add them to my son’s workout regimen!

[@vernabrink2793]

Looks really good Stefan

[@umangdubey637]

Love the content mate

[@cyrus4720]

Great video, great channel

[@camarajr6827]

Good job my boy

[@rickrole8706]

What were the lifts you did in college that hurt your back? I'm guessing cleans and deadlifts?

[@StefanMuellerMP]

It was a combination of a lot of very very heavy exercises, but cleans squats and deadlifts definitely caused the most stress on my body

[@raceing123]

Great video! 😀👍 Is it bad to do first 20 mins some leg strenght workout and then do this workout? 🙏🤔

[@thepodsourceuk]

Hi Stefan, since I’m a left back too I was wondering if you could show me how to plan a weekly schedule you can follow for the off season before pre season? I’m unsure on how much to do high intense and don’t want to do too much. Cheers!

[@babutudu4265]

Tks

[@awesomekidyoutuber8456]

Brilliant! Just what I was looking for for my 10 and 14 year olds I want them to start the new season. How many times a week would you recommend that we do this?

[@StefanMuellerMP]

It depends on how much other training (weight training, ball training, running, etc.) they're doing but for most people 2-3 times per week while managing fatigue and soreness is ideal

[@awesomekidyoutuber8456]

@@StefanMuellerMP thank you for such a quick reply! They are not really doing much other than shooting practice, cone work, ball mastery and shooting practice. They ride their bikes but no specific cardio, plyometrics or conditioning. Due to get a new running machine so they will start some formal cardio then.

[@AlitoRay]

2:10 3:27 4:30 5:38 6:26

[@Anthony-yp3ug]

do you like your sheldon tweedie socks

[@xkingpokex6913]

Do I do this till failure or a certain amount of sets?

[@thejohn822]

You schuld do somewhere from 5-10/15 reps and 3 sets so 3x10 for an axample

[@Shantmovsesian]

Does this help with agility also?

[@saadzagloul1919]

Good luck

[@kamalsla7832]

Thanks s M

[@xkingpokex6913]

I meant teps

[@jamilchowdhury5560]

Tryna explode

[@xkingpokex6913]

Reps

[@roller5633]

no

[@camerondavisslag]

lot of bold claims here where's the data or science to back it up

[@keithalexander1156]

What??? Lol, go do your research bro 🤣🤣

[@camerondavisslag]

@@keithalexander1156 can you link to what you're referring to?