Walking Exercise with the SUPER Coaches! | Walk at Home

Join the Walk at Home family and two of the "scholars" in Health & Fitness for some healthy walking exercise!
Dr Ian Smith and Joey Thurman visited our Walk Productions Studio in Pittsburgh PA just a few weeks ago. We couldn't wait to share with you the healthy fun!
You can workout with Joey and Ian in the Walk at Home APP!
Learn more about our Super Coaches:
Dr Ian Smith
Eat Your Age - NEW for 2025!
doctoriansmith...
Joey Thurman
The Minimum Method
joeythurman.com/
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About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZbin channel has over 4.9 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZbin. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a KZbin channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!
#walkathome #fitness #workouts

[@joeblow812]

Had a bad doctor’s visit on March 3, 2024. I started doing this video after every meal and worked in some intermittent fasting. Today, June 12, 2024, was my follow up doctor’s visit to see if I needed to start metformin. My doctor said he was very proud of me and that he’s no longer concerned about anything. He asked me how I lost 40 lbs and had my A1C go from 6.4 to 5.6. I couldn’t say enough great things about this video. Thank you for helping me to change my life! I am not stopping. This is now my new normal ❤

[@Spiciebrown]

So happy for you

[@alisiawilliams7390]

I've been using the Leslie Sansone Walk at home videos for years. About 17 to be exact. I thank all of the instructors for their time and encouragement to the community, no matter what age. I am 67 years young.

[@ethelmcilwain907]

I do this work out routine every morning and I am 72 years young!!!

[@sistalocs541]

It’s so much fun walking with all of you. It’s easy and flowing. Am definitely doing this daily

[@HeidiStLouis-xu2ox]

Just discovered this site - WOW! My new favorite. Fast paced, good music beat, and NO COMPLICATED MOVES! Yay! I hate losing momentum while I try to figure out what the heck the instructor is doing. Thanks for a good workout and 2,000 steps.

[@purpledancerbmw5279]

Just walk

[@swetashrestha5881]

I am doing walk at home exercises for more a month now...wow...m seeing change in my body...my lower body has changed drastically...thank u so much guys...not stopping now...come on guys...motivate me to stay consistent😊😊

[@bahlbahl9804]

Hats off to the senior gentleman working out .

[@amyray9631]

I’ve lost over 20 lbs eating healthy and walking to these 1 mile videos 5 or more days each week. Love it! Thank you!!😅

[@StayHealthyWithLinda]

I love everything : energy, love, smile, enthusiasm, free advice from the doctors, encouragement,authenticity, real people, etc❤❤❤❤🙏

[@byleth2.018]

This walk routine is amazing. My whole body is sweating from head to toe and I can feel my heart pounding fast. Gonna watch and do these everyday after work

[@viviansanchez8762]

I love this walking workout in just 15 minutes one mile, 2,000 steps and very effective.... I can definitely see myself losing weight doing this walking workout 4X a week.... Thank You ❤❤❤

[@lunaluna-cj7sy]

I want to ask you is this a warm-up or cardio?

[@IterelengSMGauteng]

I am so impressed that I am watching you guys over and over again

[@Yesica1993]

The older gentleman (white shirt/blue shorts) is my hero!

[@pn4640]

I came across this video for the first time. The older guy is sooo good at this I am embarrassed. Gonna do this everyday even if I pause 5 times till I do it all at one time

[@andricamahlatserapelego2095]

One can underestimate this walk video, I am sweating and heart rate up the roof. I feel good, this is the right video to go back to keeping active. Light yet intense.

[@ishirutaekakura308]

Not long ago started to get into fitness, most of my life I've been quite active, when I got into work I kept my fitness up by walking to work and walking home, but couple months ago I was laidoff from work I felt pretty defeated I just discovered this channel and started just joining along and found myself feeling better and happier and healthier again. Thank you!

[@suerussell6353]

So fun walking with all of you! Much more fun than just walking outside alone. Thank you :)

[@chiomaagomo1775]

I am so glad that I found this channel. It is so much fun

[@debbiecclark6538]

Oct 2024..difficult year have no motivation then ifound this... easy moves, can do in the bedroom, just completed and have clocked 1900 steps on my pedometer.. its just the right length of time to fit in first thing in the morning... thank you for giving me hope 😊

[@kiroshamusic]

This is great to get me back in the game, I’m sweating!! It’s easy and fun but I can crank the intensity up in my own. I love seeing the diversity of people too. It’s beautiful

[@rose.moore7]

same!!

[@calil4053]

Sir senior gentleman at the back is the real motivator y'all!

[@kelvinmercy3168]

Enjoyed walking with yall today due to kidney problem... I do this everyday and have a coriander juice twice a day and I fell great!!! Thank you Friends!!!!

[@Riogi]

I do these workouts daily. You feel so much better after a walk.

[@bhatvasumathi8493]

I and my daughter and a friend doing these work out for the last four years, 2 mails weekly 5 days we do.

[@FelicityS-nc1qd]

Wow! What a fantastic workout! 👌 I've just done it for the first time and with gusto! I am 66 years old and I plan to do it as often as I can, preferably every day. 👏👏👏

[@mulunehdariyos4962]

I have seen this exercise after 3day.I appreciated you not only for your excellent exercise but also for your attractive smile.❤

[@suzannedippner450]

I love this. Everyday if possible.

[@MsJWarren]

So glad to see Dr. Ian❤ this workout thanks for sharing!

[@TraciLebert]

I just did this exercise and I feel great. It's great for beginners like me. It's easy to follow and definitely gets my heart pumping.

[@StephanieWoods-p7w]

This is helping my mood sooo much as my hormones unbalanced this helping me to sleep little better thank you ❤

[@PaulinahMhlanga]

Hi everyone, I started walking with you this morning...I am so inlove.Thank you so much❤

[@vickicortez8600]

I loved it I was actually able to keep up I’m 70 an I really appreciate being able to do it Thankyou

[@huihua11]

I repeat watching walk at home video couple times a week

[@IterelengSMGauteng]

Oh my Dr ,you are amazing. Even the lady with the red shoes that was in the beginning

[@cindyholmes8696]

My new favorite walk at home video! Thank you

[@lassalkey138]

JAMAICA LOVES THIS SIMPLE, YET EFFECTIVE AEROBICS!

[@LaVern57]

Most definitely subscribing. As someone commented, no complicated routines and especially for people that are up in age, this is great-even though I have a treadmill, I will do this on days I don’t use my treadmill 👌👍

[@User-g2c7t]

The energy is so contagious ❤️

[@jahancloudkitchen]

"Hi everyone, I'm from India. I started walking with you this morning, and it's so much fun to walk with all of you! Thank you so much!"

[@provimelendez3417]

Finally a walk exercise lov it. I can do and get use to this work-out

[@MikoMoJo]

Good to see Dr. Ian here! Love it! ❤

[@jannatkaur-mh2hw]

This power walking gave me a lot of sweat, and I am really feeling good to see my face red again after a month of skipping my workout, guys just give it a try right away!💕💕

[@AlicjaM6]

Love this, going to start doing 15 min in the morning to help get my steps in

[@marieguerdalaflippe2208]

Thank you so much guys, I am watching and walking at home pretty much every week so I’m so proud of myself. 🙏🙏🙏🙏

[@FreddiA]

So easy and fun. By the time I was winded, it was over! I'm glad I walked today! Thank you.

[@zeeboy4741]

NICE WALK WITH YOU ALL!!!!!!!!!!!!!!!!!!

[@aliciahoard9097]

Thank you!! I just completed this with my Granddaughter & we had a blast. I'm sure ill feel it later, but it will be so worth it.

[@skm9303]

I adore that grandpa

[@SimplyMilli]

I love walking with this group ❤

[@irenefinch7024]

It's 2024 & I Just Subscribed So I'll Be Joining Y'all!

[@marlynquilang5041]

I want more walking for home exercise love it 🥰💪

[@celinarivera9164]

So on Monday I did this workout twice, loved it and today I did it once. Feeling awesome right now.

[@CookieMonster-w9m]

This is my new way of exercising and with my kids as well. We do it a family activity and it’s easy to follow . I work from home three days a week so I choose to do on those days and it works for me/ save money for the gym. You guys are awesome and thank you again.

[@mariansims8474]

Yessss‼️ I DID IT👏👏👏👏 My first time. I usually walk outside but it’s raining and I found this on KZbin and I’m glad I did. Thank you

[@kayakagimumukasa9580]

I enjoyed the walk. Thank you. Kindly make one with a warm up at the beginning and cool down at the end. Thank you

[@shawn-tellewilliams]

I love this energy 👏 🙌 ✨️

[@alikidimitriadis5138]

THANK YOU!! I am an old 80's aerobics girl... 58 years of age and I managed!!!! ♥♥♥

[@monikaheider3073]

Wunderbare Übung. Dankeschön 🫶🏻

[@erickasimmons4567]

It's is a great workout that gets the job done. Also, you can workout at your own pace.

[@vhin1673]

1st Time on.... I subscribed because I enjoyed the 15min....Move your body Intentionally

[@traces212]

Just what I needed on his rainy afternoon. Thank you and God bless.🙏🏽❤️😊

[@lisacherrypie3683]

That was FUN!!! Went by so quickly! Thanks!

[@cookieramlall9178]

Brilliant 15mins helping getting the heart pumping l am 68 absolutely enjoyed thank you guys gonna be everyday routine

[@ashleighmupikata8912]

This is the best work out for a working mum of 2, so glad I found this this workout. Thank you.

[@Susiejane3411]

Love this work out!❤️❤️❤️❤️❤️❤️

[@helenaneufeld9233]

Just came across these walking workout. I love them. I’m not a fan of complicated moves, so this is perfect. I’m currently on day 17 of the carnivore diet and will now be incorporating these workouts. I have a goal of losing 50lbs. 🎉❤️

[@mrsraybird]

Great new video but music almost drowned out the instructors. I miss the cool down at the end, but I do appreciate the workout!

[@DebraCrystal]

That was so fun 🎉

[@elliottbradley6302]

Nice work out, good queuing at the start,mult-generational all great love the guy who looks like ""George Burns....""💪🏼👍🏼 he's working it great example.....

[@elizabethannhankinscampbel6700]

I’ll be doing this one!! Please bring the music down a little next time. ❤❤❤

[@NightimeInDeepSpace]

I really relate to that 1 out of sync guy in the back. We did our best

[@leoniea138]

Awesome....I did it !! Thank u coaches. ..sending light out of S Africa ❤

[@MeriamMinglana-b3u]

The exercise is very useful. My first time today but I gonna do it faithfully now daily, before I do my chores. Love this guy's, for a healthy heart, joints, muscles and body as a whole. .come on, let us walk!!!!

[@CrystalMixon-n9c]

I am happy I found this free walk fit exercises 😊

[@RuthKassahun]

This is so much fun and a good way to start a day. Thank you!

[@fridahnjeri1642]

First time do this walking exercises and loved.

[@DianaSow-y3t]

This was so amazing!!!!

[@tammiejones5395]

I really appreciate your videos that’s not working out to your videos I’m a diabetic and my AC1 is a 12 And I need to say some pounds so I start working out to your videos twice a day I’m trying to make it three times a day thank you for the videos❤

[@ChumaCynthia-wn8td]

This is my morning routine and it great , first time i did it i only went throgh half of the video but now i can even double do it thank you very much guys

[@olgamugridge2140]

This is more than walking reminds me my old aerobics classes that I used to teach

[@boo-c4t]

Fitness is the key to a happy and healthy life.

[@brendawilkinson8976]

Thank you. I try to do this every day and it certainly helps me- a grandmother of 10 from NZ.

[@Django-o7t]

Just discovered this and tried it immediately-totally worth it! 👌💯 #StayActive 💪

[@emsalronlyngbai8722]

Just discovered this video today, tried it and now am loving it. I used to go to the gym but hardly have the time now, so will give it a try and hoping to lose my weight which is the hardest part.

[@zanelefortunatemnetwa8551]

Absolutely enjoyed this. Sending love from south africa 🌍 ❤

[@christinesyombua8942]

I love this walk party. I alsways look forward to my work out time. It gives me energy and mood to push through other workouts

[@joancampollo9002]

I love this walking ❤❤❤

[@ThuliZondo-s3y]

Thanks you from SA❤

[@rahnabasheer8123]

15 minutes on fire❤️‍🔥❤️‍🔥❤️‍🔥

[@azranahabib8010]

This video is amazing for house wife’s . I really enjoy this video every day of my work out thank you so much and one more thing the steps are so easy to do thats y I love it ❤

[@geminimom616]

Hi everybody! I just found your video here and I loved it! I'm a 55+ senior and it's hard to find a walking workout to help me lose weight that's not to fast for me. So thanks for this video and I hope to do more walking with you guys!

[@tashamccrae5918]

Love this indoor walk workout. Taj is always smiling also the other coach is always smiling . Love it. Thanjs for your enthusiasm, also time to make this video.

[@AirniuginiDoctor]

Love love love it...... easy home work out and awesome weight loss results

[@sabeelabasheer1361]

OMG.... 15minutes on fire... Loved it.. Had fun on walking with all of u... Love u all❤

[@DanielMoms]

Hi, this is from India, mizoram , i really love this exercise, i followed it from January 1 2025, Tnx alot for making me healthy

[@benatural49]

Awesome! Thank you Walk at Home! ❤

[@jackiebarnes5609]

Wonderful program positively if your,able to do it. Not everyone is physically fit. Some are elderly or in wheelchairs or walk with walker s

[@carmelannderosa7697]

I just went for a good walk, thank you! I’ll be back 😊

[@sandrachukwu4725]

Thanks I enjoyed doing this exercise with u today. 30 mins home exercise! Wow

[@Carolyne8]

Enjoying this tremendously

[@annn8389]

I love every minute of it! Thank you for your enthusiasm!