Walking Exercise with the SUPER Coaches! | Walk at Home

Join the Walk at Home family and two of the "scholars" in Health & Fitness for some healthy walking exercise!
Dr Ian Smith and Joey Thurman visited our Walk Productions Studio in Pittsburgh PA just a few weeks ago. We couldn't wait to share with you the healthy fun!
You can workout with Joey and Ian in the Walk at Home APP!
Learn more about our Super Coaches:
Dr Ian Smith
The Met Flex Diet
doctoriansmith...
Joey Thurman
The Minimum Method
joeythurman.com/
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About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZbin channel has over 4.9 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZbin. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a KZbin channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!
#walkathome #fitness #workouts

[@joeblow812]

Had a bad doctor’s visit on March 3, 2024. I started doing this video after every meal and worked in some intermittent fasting. Today, June 12, 2024, was my follow up doctor’s visit to see if I needed to start metformin. My doctor said he was very proud of me and that he’s no longer concerned about anything. He asked me how I lost 40 lbs and had my A1C go from 6.4 to 5.6. I couldn’t say enough great things about this video. Thank you for helping me to change my life! I am not stopping. This is now my new normal ❤

[@alisiawilliams7390]

I've been using the Leslie Sansone Walk at home videos for years. About 17 to be exact. I thank all of the instructors for their time and encouragement to the community, no matter what age. I am 67 years young.

[@amyray9631]

I’ve lost over 20 lbs eating healthy and walking to these 1 mile videos 5 or more days each week. Love it! Thank you!!😅

[@ethelmcilwain907]

I do this work out routine every morning and I am 72 years young!!!

[@StayHealthyWithLinda]

I love everything : energy, love, smile, enthusiasm, free advice from the doctors, encouragement,authenticity, real people, etc❤❤❤❤🙏

[@HeidiStLouis-xu2ox]

Just discovered this site - WOW! My new favorite. Fast paced, good music beat, and NO COMPLICATED MOVES! Yay! I hate losing momentum while I try to figure out what the heck the instructor is doing. Thanks for a good workout and 2,000 steps.

[@purpledancerbmw5279]

Just walk

[@byleth2.018]

This walk routine is amazing. My whole body is sweating from head to toe and I can feel my heart pounding fast. Gonna watch and do these everyday after work

[@andricamahlatserapelego2095]

One can underestimate this walk video, I am sweating and heart rate up the roof. I feel good, this is the right video to go back to keeping active. Light yet intense.

[@sistalocs541]

It’s so much fun walking with all of you. It’s easy and flowing. Am definitely doing this daily

[@Yesica1993]

The older gentleman (white shirt/blue shorts) is my hero!

[@bahlbahl9804]

Hats off to the senior gentleman working out .

[@ishirutaekakura308]

Not long ago started to get into fitness, most of my life I've been quite active, when I got into work I kept my fitness up by walking to work and walking home, but couple months ago I was laidoff from work I felt pretty defeated I just discovered this channel and started just joining along and found myself feeling better and happier and healthier again. Thank you!

[@pn4640]

I came across this video for the first time. The older guy is sooo good at this I am embarrassed. Gonna do this everyday even if I pause 5 times till I do it all at one time

[@suerussell6353]

So fun walking with all of you! Much more fun than just walking outside alone. Thank you :)

[@mulunehdariyos4962]

I have seen this exercise after 3day.I appreciated you not only for your excellent exercise but also for your attractive smile.❤

[@Riogi]

I do these workouts daily. You feel so much better after a walk.

[@bhatvasumathi8493]

I and my daughter and a friend doing these work out for the last four years, 2 mails weekly 5 days we do.

[@IterelengSMGauteng]

I am so impressed that I am watching you guys over and over again

[@TraciLebert]

I just did this exercise and I feel great. It's great for beginners like me. It's easy to follow and definitely gets my heart pumping.

[@kelvinmercy3168]

Enjoyed walking with yall today due to kidney problem... I do this everyday and have a coriander juice twice a day and I fell great!!! Thank you Friends!!!!

[@viviansanchez8762]

I love this walking workout in just 15 minutes one mile, 2,000 steps and very effective.... I can definitely see myself losing weight doing this walking workout 4X a week.... Thank You ❤❤❤

[@lunaluna-cj7sy]

I want to ask you is this a warm-up or cardio?

[@alikidimitriadis5138]

THANK YOU!! I am an old 80's aerobics girl... 58 years of age and I managed!!!! ♥♥♥

[@kiroshamusic]

This is great to get me back in the game, I’m sweating!! It’s easy and fun but I can crank the intensity up in my own. I love seeing the diversity of people too. It’s beautiful

[@rose.moore7]

same!!

[@chiomaagomo1775]

I am so glad that I found this channel. It is so much fun

[@erickasimmons4567]

It's is a great workout that gets the job done. Also, you can workout at your own pace.

[@DeleneGillen]

Love this workout. Can you all in the comments share your why you show up everyday? My why is that I have high cholesterol so I want to kick it to the curb.

[@mrsraybird]

I do these workouts everyday to help lose weight and get the blood flowing!

[@FreddiA]

So easy and fun. By the time I was winded, it was over! I'm glad I walked today! Thank you.

[@mariansims8474]

Yessss‼️ I DID IT👏👏👏👏 My first time. I usually walk outside but it’s raining and I found this on KZbin and I’m glad I did. Thank you

[@mrsraybird]

Great new video but music almost drowned out the instructors. I miss the cool down at the end, but I do appreciate the workout!

[@aliciahoard9097]

Thank you!! I just completed this with my Granddaughter & we had a blast. I'm sure ill feel it later, but it will be so worth it.

[@StephanieWoods-p7w]

This is helping my mood sooo much as my hormones unbalanced this helping me to sleep little better thank you ❤

[@elizabethannhankinscampbel6700]

I’ll be doing this one!! Please bring the music down a little next time. ❤❤❤

[@PaulinahMhlanga]

Hi everyone, I started walking with you this morning...I am so inlove.Thank you so much❤

[@provimelendez3417]

Finally a walk exercise lov it. I can do and get use to this work-out

[@elisangelasena2506]

Simplesmente perfeito esse treino, maravilhoso, gostaria de mais vídeos desses, ❤ amo os coches

[@skm9303]

I adore that grandpa

[@huihua11]

I repeat watching walk at home video couple times a week

[@MsJWarren]

So glad to see Dr. Ian❤ this workout thanks for sharing!

[@abdelsattarelsayed4316]

I like it and it's so easy to do it every day 😊

[@ashleighmupikata8912]

This is the best work out for a working mum of 2, so glad I found this this workout. Thank you.

[@IterelengSMGauteng]

Oh my Dr ,you are amazing. Even the lady with the red shoes that was in the beginning

[@jackiebarnes5609]

Wonderful program positively if your,able to do it. Not everyone is physically fit. Some are elderly or in wheelchairs or walk with walker s

[@christinesyombua8942]

I love this walk party. I alsways look forward to my work out time. It gives me energy and mood to push through other workouts

[@celinarivera9164]

So on Monday I did this workout twice, loved it and today I did it once. Feeling awesome right now.

[@fridahnjeri1642]

First time do this walking exercises and loved.

[@bahlbahl9804]

Lovely workout. Enjoyed it thoroughly. Just amazing and doable. Thanks ever so much for it. Do give us some more please. GOD BLESS.

[@irenefinch7024]

It's 2024 & I Just Subscribed So I'll Be Joining Y'all!

[@cindyholmes8696]

My new favorite walk at home video! Thank you

[@lisacherrypie3683]

That was FUN!!! Went by so quickly! Thanks!

[@brendawilkinson8976]

Thank you. I try to do this every day and it certainly helps me- a grandmother of 10 from NZ.

[@marlynquilang5041]

I want more walking for home exercise love it 🥰💪

[@mijuu663]

Thank you, teachers and teachers, come to me. I am from Myanmar. The teachers practice every morning in the gym, but I'm not feeling well, but I'm very happy that I'm doing well

[@kayakagimumukasa9580]

I enjoyed the walk. Thank you. Kindly make one with a warm up at the beginning and cool down at the end. Thank you

[@anidmug7893]

Today 27-04-2024 I just finished. I'm going to do this 3 or 4x a day, besides my other workouts❤

[@NightimeInDeepSpace]

I really relate to that 1 out of sync guy in the back. We did our best

[@joanbernardo9834]

Nice routine. Unfortunately, loud shrill music makes it difficult to hear instructors.

[@Yesica1993]

I always do these with the sound off. (While listening to something else.) I can't stand obnoxious exercise music!

[@amandaedgar5224]

Wow I’ve only just discovered this channel … I love ❤️ it

[@leoniea138]

Awesome....I did it !! Thank u coaches. ..sending light out of S Africa ❤

[@PamelaVugutsa-f9o]

Wow I will be practicing daily

[@LaVern57]

Most definitely subscribing. As someone commented, no complicated routines and especially for people that are up in age, this is great-even though I have a treadmill, I will do this on days I don’t use my treadmill 👌👍

[@elliottbradley6302]

Nice work out, good queuing at the start,mult-generational all great love the guy who looks like ""George Burns....""💪🏼👍🏼 he's working it great example.....

[@suzannedippner450]

I love this. Everyday if possible.

[@rockdefdiva]

Doing this workout today and sent it to some loved ones looking forward to getting my fitbit numbers up

[@MikoMoJo]

Good to see Dr. Ian here! Love it! ❤

[@RedDragon-eh8hx]

Needs more atmosphere to be a party and that doesn’t mean louder music! A bit more warning for the next move, fewer people in the background and building in a cool down would improve things (for me at least). I did it but not one of my favourite workouts. Having said that, a new video is always something to look forward to.

[@mulunehdariyos4962]

I think Taja instructs here. It is nice.walk at home is very good for me and also for all.Thank you.

[@shawn-tellewilliams]

I love this energy 👏 🙌 ✨️

[@AlicjaM6]

Love this, going to start doing 15 min in the morning to help get my steps in

[@geminimom616]

Hi everybody! I just found your video here and I loved it! I'm a 55+ senior and it's hard to find a walking workout to help me lose weight that's not to fast for me. So thanks for this video and I hope to do more walking with you guys!

[@moonip1376]

Great to do this walking exercise, I can follow you but also make me sweating❗️thanks from HK🎉

[@FelicityS-nc1qd]

Wow! What a fantastic workout! 👌 I've just done it for the first time and with gusto! I am 66 years old and I plan to do it as often as I can, preferably every day. 👏👏👏

[@vhin1673]

1st Time on.... I subscribed because I enjoyed the 15min....Move your body Intentionally

[@ellenhofer3343]

Followed Dr Smith's original shred diet plan and lost the weight according to the plan Love doing walk exercises

[@bookwormbeautyvlogbridetob943]

So much fun ! Got back after long time and this helped me starting back !!

[@mellanymunar5080]

Grandpa very powerful ❤️

[@elsamarie2776]

Thank you guys walking in my home in Trinidad &Tobago

[@asianlanz]

Wow ive done 5km outdoor walking. But this one makes my heartbeats fast. I’ll be doing this all the time😂 .

[@intanfarid2861]

Love it so much.... Hope can make more videos after this... Thanks from Malaysia

[@vickicortez8600]

I loved it I was actually able to keep up I’m 70 an I really appreciate being able to do it Thankyou

[@kathydesrosiers6966]

I am so going to start this first thing in the morning..THANK YOU, ive been looking for something easy enough!

[@azranahabib8010]

This video is amazing for house wife’s . I really enjoy this video every day of my work out thank you so much and one more thing the steps are so easy to do thats y I love it ❤

[@FILCANTRAVELLER]

Love this walking exercise thank you

[@monikaheider3073]

Wunderbare Übung. Dankeschön 🫶🏻

[@loveisreal4296]

Thank you! Great video🙌I injured myself and can’t do much right now.This was perfect. You guys are great♥️

[@merlecalderajoseph5405]

Wow thank you Lucy love your works, low impact but effective. blessings to you, keep up the great work. Your are inspiring us❤

[@alicelovesgod3319]

It was so much fun walking with you all. It was great.

[@Susiejane3411]

Love this work out!❤️❤️❤️❤️❤️❤️

[@zeeboy4741]

NICE WALK WITH YOU ALL!!!!!!!!!!!!!!!!!!

[@karinthompson999]

I LOVE THIS WORKOUT. It is really the only one I like to exercise to.

[@DebraCrystal]

That was so fun 🎉

[@bhatvasumathi8493]

Lovely, thanks for the new video

[@benatural49]

Awesome! Thank you Walk at Home! ❤

[@sanhtay4272]

Nice working out with you guys this morning! Good day everyone!

[@mahalakshmidilipkumar6221]

I love this workout and I do this for 4 days in week along with few other walk exercise.

[@carmelannderosa7697]

I just went for a good walk, thank you! I’ll be back 😊

[@don4glenn]

This has inspired to get-moving before I go to work!!!

[@dionesandiford5950]

I came across this video for the first time and decided to try it. I must say I enjoyed every bit of it. Thank you

[@Mjtrue2023]

This was fun just what I needed and the right pace. Thanks so much yall

[@patricialambert1827]

Had a ball walking with you all today! Thank you!❤

[@mariethongvilu1629]

Keep your eye on the trainer,makes it easier. Thank you so much ,I so need this.....😊

[@cristinarico4865]

Your actitude your voice your energy!!! I love it!! I star everyday with you!! Male me feel powerful and so great!! God bless you!! ❤🎉😊😊😊