How To Deepen Splits: Stretch the Back Leg!

[@madisonmeyer9002]

She got me the ability to do the splits 😊

[@elliel.5915]

i've been thinking lately that my back leg is more of a problem spot than my front leg when it comes to getting my splits, i'll be trying these stretches to see if i get results ❤

[@JimRooney]

I love that your dog just wanders over and sits on your feet. :) Great video.

[@elchappy2809]

I am so glad I found you!!!!! Thank you so much! ❤

[@idkhi9028]

Whenever I slid into my splits and couldnt go down more it stopped being my hamstring being too tight some time ago so I knew it was the badk leg now but NOBODY talks about it or stretches it barely in any routines and it made me so annoyed because my mind and body knew what I needed but didnt know how until today! Why didnt this show up b3fore idk but so glad it did, my lunge by the end was wayyyyy deeper than before, exactly where I needed the looseness! Funny though because this reminded me that in 2016 I used to stretch pidgeon pose with a gymnastics bench under my back legs shin back when I first tried to get my splits and ended up with very loose quads and psoas. Also pidgeon pulling in my back foot towards the butt. Had comlletely forgotten that until watching this video! Shockingly, 12-13 year old me never watched a stretching video to learn these stretches, I found them intuitively by feeling whatbplace felt tight and movjng in ways until it stretched and those two did just that 😅 shameIm not as intuitive now 😂

[@CathyMadeoYoga]

I'm so glad this was useful and you put into practice some new things and saw results!

[@freebird-artiste1482]

Thank you, this video really helped me understand a lot about what was not effective in my routine

[@CathyMadeoYoga]

I'm so glad it was helpful!

[@HappyHopping11]

I like the dog

[@amelie640]

Beautiful work.. Thank u very much for your advice Cathy... I am going to try my splits 😌❤❤❤

[@shantanusapru]

Another very useful video with great tips! Thanks!!

[@francescorossi1237]

A very effective and useful stretching sequence. Thanks to you I'm improving my flexibility a lot. Thank you so much 🙏 Namasté

[@thagama]

Awesome video, thanks for sharing!

[@raymondkb2nzo788]

Very helpful thanks

[@damianoscarpa9703]

The way you respect the pet is eye opening

[@CathyMadeoYoga]

Aww thanks!

[@Eden639]

I'm glad I've found you, you are a very good teacher. BTW I love your promo video.

[@CathyMadeoYoga]

Thanks so much!!

[@kooly8538]

Thanks so much this is great

[@damianoscarpa9703]

You are an inspiration,so emotional

[@CathyMadeoYoga]

Thank you!!

[@litotinafamilyvlog5339]

Love it 💞

[@sylvialenz84]

What a lovely 🐶

[@DocSYOS55]

💪🏾🔥😍

[@roxon7504]

Share your instgram .. u have a great ex