40-MINUTE VINYASA FLOW | Power Yoga Flow | CAT MEFFAN

[@LizaMarieJohnston]

Your practices have been such a release for me both in positive times and times of need over the last several years, but especially now. My baby just turned one last week and I don't get much time for myself. So while he naps, I designate this time for practicing with you. It continues to make me a more grounded, more accepting, and more loving version of myself, and now I can add a more patient mama. Thank you. See you tomorrow.

[@rainermalia4151]

That was hands down one of the best instances of practice I have experienced. Cat, you are really a gift to communities around the world. Love from Michigan!

[@sweetchinmusic3]

Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@yogaaveccharlotte]

I loooooved this practice, add to my favs 💙 Thank you Cat for this gift!

[@tanyacarlyle1422]

Cat, Thank you for this practice. You are gifted. Namaste

[@chhayashukla7930]

What an amazing flow, sweaty yet calming. Thankyou cat❤

[@MchelleFeugueng]

So incredibly gifted :)

[@leosetujuh24]

This is amazing practice. Salute from Indonesia

[@garettumacder6785]

thank you!!

[@estivalidiaz245]

This practise always chills me out, thank you🧘‍♀️

[@kimberlybrandwin6747]

Thank you for teaching such a full body flow!

[@ermix2]

Thank you Cat for still sharing flows on YT! 🙏

[@saucylibra]

Cat Meffan and her yoga flows are a cure for anxiety, literally ❤️ Thank You Cat, please never stop doing this! 🙏🏻

[@andreavoigtcarvalho5439]

Agree! I am having having a hard time and it's so good to have Cat there whenever we need it (and my baby allows it hehe).

[@allstarflavad.m5731]

My favorite yogi teacher ❤️ thank u always

[@helengopher3979]

Thank you ,fear. I really enjoy you practices.

[@andreavoigtcarvalho5439]

Thanks Cat, I love this one. Brings me inner peace.

[@mdmstripey]

Absolutely loved this. Thank you!

[@AndreaJosefineYoga]

This setting is so stunning!!!!

[@daniellenederend2968]

Amazing flow! Feels full of strength and fluidity, and Cat ends with mentioning our "beautiful-enough-ness"...which I think we can all hear more of. Thank you CAT!

[@calexiou69]

veeeery beautiful practice, thank you so much. I have to admit that I love your accent ! :-) Love from Greece

[@jane_leeeeeee]

INCREDIBLE. BRILLIANT PRACTICE. I'm a young mom of two and this is what I look forward to - so much healing physically and mentally. Thank you for creating this space for us. LOVE from NYC.

[@Molley113]

Have a beautiful day everyone! Cat thank you for this practice - such a pleasant surprise on Sunday morning :)

[@nataliasaco1670]

Beautiful place and beautiful flow,!!!! Thank you Cat ♥️

[@chulagreen8092]

You are such an awesome guide! Thank you!

[@courtdub3162]

Its just the cherry on top of my weekend when there's a new flow from you. As soon as I'm able I'm joining the Soul Sanctuary. Enjoy the rest of the weekend and such a lovely trip. Love&Light🍒🙏🧡

[@angelinahova6602]

amazing! thank you so much!

[@AngelJArtist]

LOVE this flow. Such a sweet and short practise, especially for the morning. Loved getting straight into the flow. Thank you as always Cat

[@jamiedrayton9524]

Thanks for sharing your gift. What a wonderful practice!

[@fionagent802]

Just a wonderful way to start the day 🙏🧘‍♀️

[@JoeKutchera]

Loved the bird/nature sounds in the background. Many thanks for this calming yet energizing class. Namaste.

[@mariannemartin5086]

This has become my new favorite, perfect length and intensity! Very well done and I love how kind you always are to your viewers ❤️

[@thereisabombonthetrain]

Thank you very much! That was wonderful!

[@wildlusia]

Good one! Thank you! Missing Simba though ;)

[@suzannecarver5797]

I've been doing yoga for years and there is something so special about your teaching, Cat. It feels like it combines all the elements of yoga into one, with a unique beauty wrapping it all up. I feel like I am creating moving art with my body in your flows. Thank you for sharing your gift!

[@talisheppard6875]

Absolutely love this flow! Slow and steady, not too rushed, los of time to focus on strength and balance. Thank you Cat!!

[@elianebaertschi6874]

That‘s definitly my new favorite flow - thank you so much.

[@haleighld143]

I have been following your flows for about 3 years and this was one of my absolute favorites! Thank you so much for sharing it with us!

[@beeyoga9344]

Yea and also this beautiful location :)

[@practicewithilianna7157]

Absolutely love your opening ❤️

[@TatianaKurnosova]

Amazing practice, thank you so much Cat! 🙏🏻🤍✨

[@catalinacanas3310]

Thank you Cat for this lovely practice... Thank you so very much

[@blisstherapy9430]

It is one of your best flows! Thank you Cat!

[@phanvan2564]

Thank you, Cat!!!!!!

[@rozhiller5990]

Fabulous workout. This is one of my favorites. The birds tweeting and the nature sounds in the background are so relaxing. Thank you Cat.

[@brettbaailey]

So nourishing for me today, always can count on Cat for a practice to get me back into my practice!

[@bestzill7560]

I love the flow and the setting so much. Could you plz provide more outdoor classes? Thanks so much, Cat🙏🏻❤️.

[@rozhiller5990]

Oh my gosh! Fabulous workout. I needed this to release all of my stress from the workday. Thank you, Cat

[@vivienlim484]

Thank you so much Cat. You are such an inspiration and a good teacher too. Namaste!🙏😘

[@myacct8304]

That was so FUN! Thank you for reminding me that yoga can (and dare I say it, should) be fun! Thank you for reminding me of play, and that play can be added into anything and everything :)

[@barbbrazes869]

Super happy yoga! Thanks! Loved this class!

[@sheiladuque6083]

Thank you Cat! You are amazing! This video was just what I needed today! Your voice is so calming and truly enjoyed this practice with you! Namaste from Atlanta, Georgia

[@breerose8200]

Enjoyed this flowy flow, and your encouragement to love our "beautiful enoughness". Thank you, Cat. 💗💗💗

[@emilytumon1163]

I love this!

[@beeyoga9344]

I would love to do yoga at this beautiful setting too!!! Stunning :)

[@meganoneill1627]

Perfect practice! I feel amazing! 💖💖💖💖😘😘😘

[@drewannrosenberg]

wonderful class, Cat! Thank you

[@smlivingston2907]

Beautiful flow! Thank you for sharing this practice.

[@Ericb504]

lovely flow. love and light always

[@amra4174]

Thank you ❤️

[@faireyamoon8760]

Thank you Cat ✨

[@KarenKiki]

Thank you Cat. Always incredible.

[@ruthevans4971]

Really enjoyed this Cat ...thank you 🙏

[@karriedavis1037]

Really enjoyable, opening and a good challenge! Thank you very much!! Namaste 🙏

[@natalieoshea3263]

thank you!

[@Lhenry40four]

Really wonderful class. Thank you!

[@mahikparmar311]

That was amazing! Thank you for sharing this beautiful practice and your vibrant energy! xoxo

[@laurynstathem2443]

My first practice with you! Absolutely loved it.

[@JuJu-pr5gv]

Wow great practice! That's an amazing class, i haven't been practicing for a while and i was able to really melt in it following the flow. Thank you so much 💖🌺✨

[@federicaperez8339]

Suuuper. Me encanta el yoga fluido, muchas gracias!

[@positivewave2823]

Thank you for this moment 💞 namaste

[@imjustrushi]

Thank you :)

[@jojoperalta4850]

Thank you so much!

[@alliesteele3353]

thank you for giving me this space to get back into the joy of my yoga practice. sending love from New Hampshire

[@phoebe261]

That was a beautiful close to the practice. Thank you for your compassionate words, work, and energy 💗

[@terricerna6043]

I loved this!! Thank you from hot AZ!!! ☀️🧘🏻‍♀️🔥❤️

[@sarahbrown5529]

This is amazing I am going to give teaching this one a go and will credit your work :)

[@sonia-rh2su]

Thank you so much for this class!

[@irenebarolo8367]

thank you so much for this video cat!

[@summaday]

Beautiful Cat! Thank you x

[@lydiaenvoyage]

excellent practice! thank you

[@yogijems2282]

I loved this flow, thank you for sharing

[@oceanflowcristina]

thank you so much for this sunday surprise! it felt like being in Sri Lanka with you ! Namaste 🙏🏼

[@hprisleg]

This felt really good, Cat! Thank you for such a pleasant and creative flow.

[@simonedennycoaching]

Beautiful practice - thank you!

[@lesleyjohnson1890]

The backdrop of nature sounds and birdsong is amazing! Gorgeous flow, just what I needed this evening - thank you Cat!

[@beeyoga9344]

Yes, this really ads to it :)

[@megancrane450]

This was such a beautiful flow. Thank you

[@JR-bw3tn]

My beautiful enoughness 💜

[@kristagillson2133]

Lovely practice!

[@koboldx314]

thank you so much for the amazing flow!

[@alexandraway3750]

Thanks this class is wonderful, Gracias 🙏

[@annajohansson805]

Thank you Cat

[@jordanpearce-mills7297]

Thank you so much Cat, that was beautiful and really got me out of my own head today. Just what I needed!

[@nutrifiedfitnessone8454]

It was lovely practicing with you, see you on the other side (soul sanctuary), I would love to support you by being a member ❤️

[@8ohm1]

Wonderful flow. Thank you!

[@bronwynszabo5981]

What a gorgeous flow!

[@ilnarochkabektasheva7038]

Love you Cat ❤

[@victoriavargas29]

Thank you!!!!!!

[@gabymolina319]

Loved it so much! :)

[@kitkat3506]

So amazing as always 😍😍 Thank you Cat 🙏🏼🙏🏼

[@naugarip]

I've practiced with your many many clips. I love it. Thanks a lot :)

[@judithabel1585]

Loved that practice. Thank you Cat it was just what I needed today ❤️x