45-MIN STRONG YOGA | Vinyasa Level 2-3 | CAT MEFFAN

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#poweryoga #morningyoga #yogachallenge

[@agnesemenese8155]

Again and again, I always come back to Cat! She's just exactly what I need, what I like and what makes me feel much better than before the class!

[@christinab2806]

Amazing as always! Cat, you are such a special, talented teacher! I enjoying "seeing" you each day! Join Soul Sanctuary everyone, you won't regret it!

[@mnvbl]

thank you for this, it was amazing!

[@artitroiano4708]

I do so enjoy your flows, and the fact that you speak English and not American. I also appreciate your sense of humour; not pseudo spiritual like some of the yogis online😅

[@user-kb9ml4mz1w]

What a cool practice! You came recommended by another yoga teacher friend, and I'm super blessed to have found you ❤. Look forward to continuing to dive in more 🙏.

[@krupnickstudio]

It's good to be back. I have taken some time off from your channel and practiced with others. I have missed your thoughtful and fiery practice. Thank you for sharing so much!

[@abitbolnounouche]

Great workout!!!! Love your energy ⭐️

[@YogawithAmz]

such a treat to have a new longer class from you! Just combined this with the 20 min freedom flow from last week and it was the perfect start to my day, thank you!🥰💫🌟⭐

[@daniellefischer4317]

LOVED the challenge of this flow!!! Perfection!!

[@Nephorlepis]

Beautiful 🌸 Thank you!

[@LifestylebyJulia]

This flow was amazing! Thank you for sharing!🥰💓

[@zumbafanification51]

Thank you Cat. Love this sequence even I did not practice with you. I just watched it.

[@isabelleloeb8309]

absolutely wonderful. Thank you thank you thank you so much Cat

[@nursahdikmen9029]

Oh my! How great is this class! Thank you so much Cat, really appreciate this space ❤

[@barbbrazes869]

Great class! Creative, challenging and fun! Love your kind spirit!

[@samanthabee995]

I love this flow, and will be revisiting it often. Thanks Cat!

[@haileyscott5937]

Wonderful! Thank you, Cat.

[@mayakrimotat2705]

Thank you dear Cat for this amazing strong practice., i feel so great and peaceful . Have a blessed day ❤

[@sophiadinucci]

loved this practice ✨

[@mishapospisilova5446]

Thank you so much Cat, what a wonderful practice ♥️🙏

[@nickynice9082]

The perfect length and intensity for my morning practice. Sending love 🌻

[@axelzapata1084]

Thank you for this practice!!! It was great!!!

[@Buckeye777]

Simply inspirational & beautiful

[@tonyagons]

Great practice! I feel amazing after making it through those challenging strength and balancing poses! It's so worth doing. Thank you 🩷

[@jessicavanrensburg456]

I love your workouts! I've tried others but always come back to yours.

[@natrium2307]

Thanks for this practice, Cat! I found it very challenging but I think it's what I need!

[@roseduhhh]

loved this flow! The half moon to standing split to pistol is definitely gonna have me feeling sore tomorrow! x)

[@laurenberube8486]

Loved this practice!! Super grateful that your share your talent and passion with the world! You are amazing! Your practices never disappoint!

[@gemmawingfield3021]

loved it, such a great start to my day thank you xxxx

[@XOSARA13]

Super good practice! You also close it so nicely… thank you 💘✨ greetings from Oslo!

[@AS-cc4nc]

I've been practicing yoga at home almost every day for a year. So far I've mostly focused on asana form and maintaining a calm breath, but neglected staying present and listening to your body. Your cues were so helpful to staying mindful, thank you very much. Also, you totally read my mind when saying we needn't rush to a wall for pincha mayurasana 😄

[@margaritakamynina8919]

Thank you, Cat💓 I have been practicing with you since 2018

[@liljemark1]

Loved the flow even with all the wobbles!

[@surayyosalah8469]

thank you Cat ❤great practice ❤

[@sagime2506]

My favourite flow of Jan 2024❤, I really loved the variations.

[@tinacollins4367]

my first time . And really enjoyed it .Back again tomorrow

[@barbaramariakimpfler5588]

❤thank you, it was amazing

[@yomancedi]

thank you great engaging practice

[@lorrainegillingham2080]

Great practice just a shame my body said ”no” today! 😢. Everything hurt/ached today …. But I tried! 😅😊❤. Thank you. I’ll revisit this one again very soon when the arthritis isn’t playing up quite so much!!! 🙏🏽🙏🏽🙏🏽

[@melandthemusicmakers]

Great challenging practice!

[@pranalikarekar2342]

Cat that was incredible, this is definitely gonna be a recurring class for me. Love from India❤

[@suhailarastu4818]

Thank you and good morning from Arusha!

[@flowyyoga8641]

Thank you ❤

[@johnnageick877]

What an amazing surprise to see this video as I was just about to pull up one of your longer flows from years ago!! I’ve loved your teaching ever since I started my yoga journey. this was a perfect, fun, challenging, loving flow and just the push I needed to try soul sanctuary! Thank you for all you do ❤

[@CatMeffan]

Yes! Come and join me on the Soul Sanctuary - you won’t regret it! 🙏🏼

[@CheekyYogaClub]

Love how you led it, Cat! Got inspired to pop in some new moves into my own flows -- thank you! (your fellow) Kat x

[@BeautifulAliyah]

wonderful practic

[@janeosborne9353]

Amazing 🤩

[@MrMontana32]

Excellent. Challenging, but excellent.

[@MissAYZB]

thankyou cat

[@ridanadeem2023]

Amazing video

[@zumbafanification51]

You did that pincha so easy.

[@eeemilyr]

Thank you 🩷

[@ThePollaton]

Lovely practice…with several modifications 😂❤

[@sportgym736]

I like it because you do many positions with a lot of flexibility. You can make a video like this combined with gentle exercise for the abdomen thanks 😊