45-MIN STRONG YOGA | Vinyasa Level 2-3 | CAT MEFFAN

[@agnesemenese8155]

Again and again, I always come back to Cat! She's just exactly what I need, what I like and what makes me feel much better than before the class!

[@christinab2806]

Amazing as always! Cat, you are such a special, talented teacher! I enjoying "seeing" you each day! Join Soul Sanctuary everyone, you won't regret it!

[@krupnickstudio]

It's good to be back. I have taken some time off from your channel and practiced with others. I have missed your thoughtful and fiery practice. Thank you for sharing so much!

[@KatherineKuntz]

What a cool practice! You came recommended by another yoga teacher friend, and I'm super blessed to have found you ❤. Look forward to continuing to dive in more 🙏.

[@isabelleloeb8309]

absolutely wonderful. Thank you thank you thank you so much Cat

[@chloewinter1071]

oh cat thank you for reminding me of my strength 😭😭😭😭😭😭

[@daniellefischer4317]

LOVED the challenge of this flow!!! Perfection!!

[@Bryapaints]

You are just the most delightful and lovely human. Signing up for SS now!

[@barbbrazes869]

Great class! Creative, challenging and fun! Love your kind spirit!

[@MrMontana32]

Excellent. Challenging, but excellent.

[@haileyscott5937]

Wonderful! Thank you, Cat.

[@Aslani82]

This part was absolutely fantastic. ❤

[@BeautifulAliyah]

wonderful practic

[@AS-cc4nc]

I've been practicing yoga at home almost every day for a year. So far I've mostly focused on asana form and maintaining a calm breath, but neglected staying present and listening to your body. Your cues were so helpful to staying mindful, thank you very much. Also, you totally read my mind when saying we needn't rush to a wall for pincha mayurasana 😄

[@nursahdikmen9029]

Oh my! How great is this class! Thank you so much Cat, really appreciate this space ❤

[@tonyagons]

Great practice! I feel amazing after making it through those challenging strength and balancing poses! It's so worth doing. Thank you 🩷

[@rutujanandi5709]

This was fantastic ❤

[@Woman_Up]

Absolutely LOVED this flow! So good and challenging for me. lol! Will definitely come back to this one regularly.

[@jessicavanrensburg456]

I love your workouts! I've tried others but always come back to yours.

[@laurenberube8486]

Loved this practice!! Super grateful that your share your talent and passion with the world! You are amazing! Your practices never disappoint!

[@YogawithAmz]

such a treat to have a new longer class from you! Just combined this with the 20 min freedom flow from last week and it was the perfect start to my day, thank you!🥰💫🌟⭐

[@mclay18]

Simply inspirational & beautiful

[@margaritakamynina8919]

Thank you, Cat💓 I have been practicing with you since 2018

[@mayakrimotat2705]

Thank you dear Cat for this amazing strong practice., i feel so great and peaceful . Have a blessed day ❤

[@melandthemusicmakers]

Great challenging practice!

[@zumbafanification51]

Thank you Cat. Love this sequence even I did not practice with you. I just watched it.

[@suhailarastu4818]

Thank you and good morning from Arusha!

[@roseduhhh]

loved this flow! The half moon to standing split to pistol is definitely gonna have me feeling sore tomorrow! x)

[@XOSARA13]

Super good practice! You also close it so nicely… thank you 💘✨ greetings from Oslo!

[@ridanadeem2023]

Amazing video

[@surayyosalah8469]

thank you Cat ❤great practice ❤

[@samanthabee995]

I love this flow, and will be revisiting it often. Thanks Cat!

[@axelzapata1084]

Thank you for this practice!!! It was great!!!

[@liljemark1]

Loved the flow even with all the wobbles!

[@gemmawingfield3021]

loved it, such a great start to my day thank you xxxx

[@sagime2506]

My favourite flow of Jan 2024❤, I really loved the variations.

[@natrium2307]

Thanks for this practice, Cat! I found it very challenging but I think it's what I need!

[@johnnageick877]

What an amazing surprise to see this video as I was just about to pull up one of your longer flows from years ago!! I’ve loved your teaching ever since I started my yoga journey. this was a perfect, fun, challenging, loving flow and just the push I needed to try soul sanctuary! Thank you for all you do ❤

[@CatMeffan]

Yes! Come and join me on the Soul Sanctuary - you won’t regret it! 🙏🏼

[@yomancedi]

thank you great engaging practice

[@tinacollins4367]

my first time . And really enjoyed it .Back again tomorrow

[@nickynice9082]

The perfect length and intensity for my morning practice. Sending love 🌻

[@brianaantes4933]

Thank you, Cat!!!

[@Nephorlepis]

Beautiful 🌸 Thank you!

[@mnvbl]

thank you for this, it was amazing!

[@lyaloka23]

thank you!

[@abitbolnounouche]

Great workout!!!! Love your energy ⭐️

[@mishapospisilova5446]

Thank you so much Cat, what a wonderful practice ♥️🙏

[@LifestylebyJulia]

This flow was amazing! Thank you for sharing!🥰💓

[@pranalikarekar2342]

Cat that was incredible, this is definitely gonna be a recurring class for me. Love from India❤

[@barbaramariakimpfler5588]

❤thank you, it was amazing

[@janeosborne9353]

Amazing 🤩

[@aaaaaaazure]

thankyou cat

[@CheekyYogaClub]

Love how you led it, Cat! Got inspired to pop in some new moves into my own flows -- thank you! (your fellow) Kat x

[@sophiadinucci]

loved this practice ✨

[@eeemilyr]

Thank you 🩷

[@lorrainegillingham2080]

Great practice just a shame my body said ”no” today! 😢. Everything hurt/ached today …. But I tried! 😅😊❤. Thank you. I’ll revisit this one again very soon when the arthritis isn’t playing up quite so much!!! 🙏🏽🙏🏽🙏🏽

[@ThePollaton]

Lovely practice…with several modifications 😂❤

[@zumbafanification51]

You did that pincha so easy.

[@artitroiano4708]

I do so enjoy your flows, and the fact that you speak English and not American. I also appreciate your sense of humour; not pseudo spiritual like some of the yogis online😅

[@sportgym736]

I like it because you do many positions with a lot of flexibility. You can make a video like this combined with gentle exercise for the abdomen thanks 😊

[@flowyyoga8641]

Thank you ❤

[@cristinapoli4508]

Thank You 😊