ENERGISING FLOW | 30-Minute Yoga Practice | CAT MEFFAN

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#catmeffanyoga #energisingyoga #vinyasaflow #yogaflow
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-- EQUIPMENT USED --
I filmed this on my Canon EOS80D

[@aliceiferganrey]

Thank you from Cameroun, where I also had birds singing for me !

[@41IAmJustMe42IPrayToGOD]

Thanks so much for another wonderful yoga instruction from you. I loved the interpretive movement of the navasana on the stormy sea. Quite original!

[@hughgrant4778]

Another great video Cat, you’re always innovative and inspiring 🙏

[@christysibila6638]

I actually love when you film outside! Makes me happy on a late-winter's day.

[@britelia7298]

We heard the birds, not the banging! Love you Cat!

[@LifestylebyJulia]

This is a video that I keep coming back to!😊

[@krburke91]

The more challenging poses have proven to be impossible for me even though I’ve done yoga for years but I loved this workout! I will be coming back to this one!

[@playingwithconsciousness]

2 years later I still love this call! so fun

[@AliensAreHoly]

the playful boat was amazing.

[@cindylenhoff2700]

Loved this practice, I adore outdoor yoga too! Thanks 🙏🏻

[@stephaniegibson7296]

I love the outside practices please do more of these!!! I also really enjoyed the arm balance play. xoxo Namaste

[@stevenohanesian2576]

Cat I have been flowing with you and your videos for a while. Never feel the need to comment. This is one of your best flows ever. Its just you doing you all day. Love to see it. Keep getting after it!

[@lukebohemian]

Thanks for the flow! barely noticed the banging 😊

[@Peanut1973martine]

Thanks cat, I needed that this morning phew feeling better x

[@kateschmitz7202]

Love the birds in the background!! Great morning practice, fun and energizing. Thank you!

[@contentcatnip]

Thank you Kat I love your channel have subscribed. This has been an amazing yoga session, thank you and hugs xx

[@emiliawelch5843]

cat, your yoga videos are a life-saver during these times. thank you so much! I feel like nobody else here on KZbin/the internet knows how to do challenging vinyasa yoga videos!

[@thomastthai]

Cat is flexible, strong, and skilled. This was my second time doing yoga with Cat. In the first episode, her routine was well-paced and flowed. I enjoyed doing that episode with my girlfriend. This second episode was abrupt and felt rushed. Cat checked her watch twice. Yoga is better when a person is present instead of thinking about what they have to get to next.

[@n.parker265]

I quite enjoyed that little hello in the middle of the practice. :)

[@TatianaKurnosova]

Thank you for this practice Cat! I always feel so good after flowing with you 🤍

[@lilianp.8310]

Greetings from KL, Malaysia! Been stuck in a rut for the past few days, feeling extremely guilty because of not being productive enough, having my final year project due in 2 days... My eyes lit up when I saw your upload and I immediately grabbed my mat and did the flow~ After the yoga prac it feels like a heavy weight's been lifted off my chest, I can finally breathe without having this sensation of being suffocated. Thank you so much Cat, you have no idea how wonderful of a person you are :") Your presence brings us so much joy and you have enlightened me. Thank you, Namaste

[@suhailarastu4818]

Thanks for a great morning flow before hitting the ski slopes!

[@teresasundquist254]

Loved ❤️ the practice outside, I would love to see more

[@gingermonette7455]

Thanks! Perfect for what I needed today 😀

[@Nurixika]

thanks for this practice!!! it was hard but energising!!! thanks

[@shirarose7676]

one of the greatest yoga videos of our time. thank you. truly.

[@juliarocchio8860]

This is one of the practices I keep coming back to! Thank you for sharing!

[@tontoldoos]

I liked the birds! But will check out the website anyway. Great yoga for his in this video 👍

[@carliebrusco5986]

Great yoga flow thanks Cat!

[@noellek.5641]

This was so much fun! Thank you!!

[@peaceloveyogawithsara1423]

Thanks, Cat! I’m a yoga teacher struggling to get on my mat in these strange times. We have a very similar style, similar cuing, etc... I can just close my eyes and breathe and move with you leading the flow. Thank you, thank you, thank you. ❤️

[@meloischilin7836]

One of my all time favorites! I love that I get a full body workout and stretch. Thank you Cat! ❤️🧘🏻‍♀️✨ -Amy

[@abiteofrandomness]

Hi Cat! I liked hearing the noises of nature from outside, it was calming. This was a quick-paced episode, but it felt really rushed around the middle and towards the end. Although this is not labeled "All Levels Yoga", it would have been nice if you spent a little bit longer on more complicated poses, giving people time to explore more, like with the "Crazy 8" pose. And when I tried to spend time practicing that pose, the transition to the next pose was so abrupt, I felt like I had whiplash.

[@avidsadolaenjoyer]

Thank you so much Cat, I was so excited to see a new flow! I am, at this moment, riddled with anxiety due to an impending hurricane headed our direction (and loads of other things currently going on with our world)... you gave me a little bit of time to bring some calm to my day. Thanks again.

[@tatischubitzki2597]

Always wonderful. Thank you ❤

[@mirjameggenberger]

Love your sessions: perfect in length, so witty and really makes me just like to practice with you 🧘🏼‍♀️

[@t.brooks7602]

I was JUST saying this after leaving a FLOW class with a low energy guide. Her energy is so inviting & motivating 💚💚

[@pearlhunnie]

Thank you for these videos!

[@sarastobbe7331]

Thank you for this session. I am quarantined in my room because of Covid19. Today's flow helped me to become energized and think creatively to use my day well within these 4 walls.

[@senyajani6989]

What a fun flow! Thank you for sharing, Cat! Loved the stormy navasana. ⛵️ Haha. Namaste 🙏

[@lorrainegillingham2080]

You were brave out in the cold autumn air plus the shade!! Fun practice though. Thank you. 🙏🙏

[@youssraalashmawi6266]

Amazing! Thank you, Cat :)

[@miriamchikwanda201]

So much love for you and your practice . Fun ,playful and sweaty just the right combo for energizing

[@JoeKutchera]

Great class! Loved the birds in the background. Namaste! THANK YOU CAT!!

[@sacredlotustouch]

Amazing flow, Cat! You got a lot in the 30 minutes, even Firefly which I love!! Thank you for sharing your beautiful energy and practice with the world.

[@cherisadebruijn6985]

Thank you So much Cat! Love all your practices by the way. Greetings from Holland , Cherisa

[@grahamchapman3457]

Fun flow - thank you!

[@user-yk9sk7pg6v]

Thanks, Cat.

[@ceciliabarantani3803]

Your energy and positivity are contagious! I love doing morning yoga with you! Thank you so much! 🙏🏻😘

[@manuelfpardo]

Thank you very much Cat, I love your yoga flows! you are amazing. I must confess that I feel intimidated by all the things, asanas and positions you can do, that I cant. Keep going!

[@SerenaS892]

Just what the doctor ordered. That was incredible and shifted my attitude for the entire day. Thank you thank you thank you

[@camee889]

Loved this yoga sequence

[@MothertheAlchemist]

Awe, I adore your flows Cat ! So grateful I found you. Thank you so much !!!

[@emmacraig190]

Thank you Cat that was fantastic

[@juliabrogli330]

I really enjoyed this flow as it was so unexpectedly playful and the arm balances were a great surprise. Thanks for sharing.

[@kellysmith8495]

Beautiful practice, thank you x

[@alexandrafar9400]

One of my favorite Cat sequences!

[@alterego1666]

Thanks Cat! I'm so pleased I was introduced to you by my niece ... now that I've found you I can't stay off my mat! Wonderful!

[@JennyD143]

Thank you!

[@EstoyCaliente78]

This was lovely and exactly what I needed / my body needed this morning to wake up. I really do feel energised (and did not have a good night's sleep) So, Thank you! Love, Martijn Amsterdam, The Netherlands

[@tessastuart697]

I was laughing and totally loving that variation of Navasana! I'll definitely use that in my own practice :) thank you!

[@melipatimasang]

Definitely not what I expected, yet delightfully surprised! Thank you for the "controlled" falls and laughter I needed to finish out this week :)

[@rafaelagabardo6973]

I Love your videos! I wish that u have some videos teaching the positions

[@juliannacampusano9509]

that boat flowy thing!? AMAZING! lovee it!! you always make it fun and playful! You my Fav Catt!

[@pfgi66]

Thank you!! your classes are just PERFECT! Thank you!!!

[@estefytango1]

Great Class. Thnk you from Argentina!

[@dianej19]

This was the perfect way to begin my day. Thanks so much, Cat! (And I loved the bird sounds in the background!)

[@mariannemartin5086]

I’m so in love with this routine! Thank you SO MUCH!

[@barbbrazes869]

Gratitude for you, Cat for providing awesome classes!! Love your cheerful vibe!!

[@emmadouglas3788]

Thank you Cat! Loved that playful boat sequence, feel ready for the day now

[@LS-mt2nm]

Love this so much! Perfect start to the day, thank you Cat

[@amywestgate9183]

Loved this for a chilly morning!

[@carolinemlynar8631]

Doing this the day after Thanksgiving couldn't be more perfect... thank you!

[@miszsteef943]

Love these fun active flows, thank you!

[@solarwind1985]

Great routine!!

[@hollyk2454]

Really fun flow!! 💜 the outside setting was so relaxing

[@marzenadziuk174]

This flow is amazing!

[@caroyogabee6476]

I loooove this flow in the mornings! Thank you so much for your content, Cat 💛🌻☀️☺

[@risingsun2181]

Thank you for the beautiful practice. I cried out of joy. Namaste ♥

[@barbbrazes869]

Loved this fantastic fun playful practice! Great class! Loved bunny hops, free spirit joy!

[@664566565]

This was so fun and just what I needed!

[@donnafox8496]

Thank you ! Love all of your yoga flows and workouts I’ve done so far. Looking forward to more!❤️

[@sarahs_sunny_life6408]

Loved This! Thank you Cat. Super fun. 💛💛💛🧘🏻‍♀️

[@lisacampbell2449]

That was a fantastic practice! Thank you Cat! ⭐️

[@ina727]

I am so grateful for you ,thank you for being there for us

[@nataliasaco1670]

Great and energetic flow ! Thank you Cat!

[@myrnaj4502]

Good Morning. Yess I'm definitely adding this into my Routine.

[@karleeschnyder4980]

I love your method and with humor and humility. I signed up for 7 day trail!

[@bernadettemartinez5555]

So good to see another KZbin yoga flow. Thanks Cat! 🥰🙏

[@atmokamya7921]

I know all your flows and I looove this one! thanks so much!

[@laurenhill503]

This one is definitely a new favourite! Thank you

[@yukiprice7323]

Thank you for an energising practice, feeling ready to kickstart my day!

[@chiaralinapolastri7197]

Such a crazy beautiful energising flow!!!!!!! You are the best Cat :)

[@tarr0]

Amazing!! Thanks for sharing this piece of peace with all! I really enjoyed it ❤️ Best luck to everyone !

[@ducksnaps]

Such a lovely flow, thank you Cat! Perfect for waking up my body and connecting to it first thing in the morning

[@austyn5004]

Yyaasss perfect timing for my morning yoga 😌😌😌❤️❤️❤️ good morning!

[@donnasloan894]

Thank you for the wonderful flow 😁 your energy is so strong and positive it's like I'm in the garden with you 💕

[@bharu06]

I loved this session!

[@nicolettabezzi279]

exactly what I needed after a long day! Thanks Cat!!

[@annaelizabethcuninghame1506]

Perfect flow to feel energised and refreshed after working at my desk all day, thank you! :D

[@tanyasahai]

That was just lovely! Thank you so much! I felt like I was there with you, thank you for being out there even though it was so cold, that was so kind of you!