DAY 20: POWER YOGA | Yoganuary Yoga Challenge | CAT MEFFAN

Welcome to Yoganuary Day 20, and it's a Saturday, which can only mean one thing: power yoga!
This week’s giveaway is with Kikki K. To win an amazing bundle of goodies, share your daily practice in photo or video form on Instagram each day using the hashtag #yoganuary, tagging both @catmeffan and @kikkik.
This week’s giveaway closes at 11:59pm on Sunday January 21st. The winner will be announced on my Instagram story on Monday 22nd January. For all the information click here: catmeffan
- FEATURED -
Kikki K - www.kikki-k.com/
Leggings - goo.gl/LiFSWA
Bra - goo.gl/2JiseL
Yoga Mat - goo.gl/Y4Nmv3
Blocks - goo.gl/nBe6wg
I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: imperfectmatter...
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
SNAPCHAT: CatMeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@claudiatorres3066]

Day 19 & 20 Done! two in one....the cherry on top was the headstand. I feel opened like a Lotus Flower:) Thank you Cat!

[@adrianaj.s.4370]

Thank you so much!!! ❤ Loved this flow!

[@tiawilliams5554]

love this, thanks cat, you're awesome x

[@gabbypb2]

I totally agree one of my favorite flows. thank you so much!!

[@elisaaroha3295]

You are awesome!

[@AleyshaJANE]

We did it! Thanks Cat!

[@bevelynncube4288]

I Love love love. I can finally do a head stand yey me.

[@sue1capri616]

Hi Cat! I just found you on KZbin and have completed a handful of your flows and I've been really enjoying them!! You're amazing and thank you for all that you do:)

[@jannahobaid8814]

One of my favorite flows! I love the creative and intense sequences! Thank you Cat!!! Please share with us more intense and unique sequences, even if it includes teaching us or incorporating more advanced postures.

[@BenjiPyk]

Love your accent and your attitude! This is one of my personal favourite, I've already tried 5 of your videos and really enjoy your flows!

[@sherules5005]

18/12/23 hand and headstands well elaborated 👍🏾😀✨

[@allychapman962]

Amazing flow! Loved starting my Saturday with this. Thank you!! I am really interested in learning how to approach headstand, specifically coming up with knees bent before extending all the way up, I want to make sure my hip alignment is really over my shoulders before I try to kick up. Also I love when you end the flows with a positive affirmation, it's such a good mantra to take through the rest of the day.

[@LifestylebyJulia]

This is a practice I came back to after years. It was great!

[@kayleigh-moonholmwood6627]

I've been following you for ages on Instagram and shamefully only did my first flow with you today. It was amazing - Thank you so much, Cat! x

[@aliasofia8248]

I almost did a headstand but I got really horrified by the feeling and I stopped😂😅😅

[@emmadavis104]

Thank you thank you thank you xoxox

[@narousser774]

I absolutely love and appreciate each and everyone of your videos. From long island New York, thank you Cat Meffan 🙏😊 namaste

[@tjnparker]

How fun. Thanks Cat

[@Currer.Ellis.Action]

Wonderful workout loved trying the head stand with my hand like this. Used to the triangle way x

[@_bravegirljessica_]

Thank you mam 🙏😊😊

[@brunospencer3452]

🙏🙏🙏

[@KarenKiki]

INCREDIBLE

[@huizhang2903]

awesome

[@rebeccabesnos1106]

i loveeee this and you!! i really enjoyed starting sans sun salutations, that was an amazing opening sequence

[@87dcamacho]

Awesome!! I love your practices! Thanks Cat!!

[@tarafreiman8546]

this was so fun! I love how creative your flows are - very refreshing.

[@pamelg_3343]

One of my favorite since the beginning ❤️🙏

[@Paranalysis]

Sending so much love .. thank you for these videos. Hilarious when you say smile I'm always kinda just like 🥴🥴🥴

[@ludmilatoledo5357]

I love you. You are the best yoga teacher EVER!!!! Your classes are AMAZING.

[@nomineb7850]

Oh my god, I came across this completely by accident and I am so relieved and full of joy! You are a great instructor! I am intermediate+ and I have realllllly enjoyed this!! Definitely subscribing and following on insta to stay in tune with your practices! Thank you & namaste!

[@ms.carballo3784]

Good midday sesh . I did this in the midst of schoolwork... Now I can get back to it ! Energized and recharged ☺️

[@TheBeambrain]

Brilliant, this broke my resistance to trying the handstand. Shaky but did it! All smiles, thank you. x

[@edweinberg7167]

Thank you Cat. Thanks for the positive good vibes. Joining you here has been the best part of my day so far x

[@catherinesolomonson7354]

Love all of your videos! Thank you Cat for posting such great content.

[@mf3184]

Oh I absolutely love this creative flow!!! Great inspiration :) It was a reeeeally good one. Could have been twice that long :) Love xoxo

[@marieponikelska4154]

Great one! I feel stretched from top to toe and I worked really hard! Thanks!

[@beccamills6595]

Really enjoy your teaching, nice and clear also giving different options.

[@AnnieCheadle]

This was challenging but great! Loved your outfit here also!

[@boolini]

It's March and yoganuary seems great. Just did my first headstand with two legs rising at the same time!

[@jmehall32]

Absolutely love your power flows! Feel so strong and ready for anything after! 💪🏻❤️

[@leslielopez7457]

Thank you!!! Amazing flow 🙏🏻🌹😘💪🏻

[@barefoot-finds]

Wow that was great! Thanks Cat pushing us to next level bit by bit :) doing this little on the delayed side but determined to push through until the end x

[@gabyperez7926]

I just discovered this chanel and I love it! I really enjoy this flow also I love your Activewear, where are they from? Anyway thank you for sharing this video💕

[@moonflow.metacine]

That flow was soooo good! It was fun and releasing, I feel amazing after that! Thank you Cat 🤍

[@miyakern8470]

What a blissful yoga practice, Cat! I absolutely love it! See you on the mat! Namaste🤗🙏

[@chiaralinapolastri7197]

You're an amazing being of light !!!!!🌈🌈🌈🌈🌈

[@andreagonzalezherrera6090]

You are amazing Cat! thank you!!

[@elegant1010]

Great workout and challenge!

[@nataliasaco1670]

Loved it!!!! Thank you Cat!

[@hebafarid531]

Love love love loved this short amazing flow! ♥️♥️

[@Kiddalquarryfarm]

Thanks Cat that was awesome!! Great start to my Saturday :-)

[@skat0prama]

...and smile :) thank you Cat!!!

[@iamkrystle83]

you´re amazing

[@reciprocalhealing]

Loved. Thanks

[@RakelsAlignedLife]

this was amazing!

[@shabirahmed2342]

Great yoga flow

[@RvWendy]

This flow is great 🙃💗

[@yoga_triningyoga933]

Amazing ,I love it 💗💗💗

[@lisawilliams4994]

Love - thank you Cat!!

[@insertacoinforgameplay7217]

Thank you for your power flow!

[@irenebunz9617]

Great flow! ❤️❤️❤️

[@tristensky]

[@Andrewt106]

This one had me sweating lol. I loved every minute of it though!

[@jellojenna6]

Thank you for giving us so many variations!

[@Peanut1973martine]

I did quite well following this today

[@maryellaholtam8275]

this was such a fun flow!! :)