DAY 13: POWER YOGA | Yoganuary Yoga Challenge | CAT MEFFAN

Welcome to Yoganuary Day 13, another power yoga flow for you to wiggle along with. As always, listen to your body, taking breaks in child's pose if you need to.
This week’s giveaway is with Yogi Bare. To win a paws mat, two blocks, a strap and a yoga wheel, share your daily practice in photo or video form on Instagram each day using the hashtag #yoganuary, tagging both @catmeffan and @yogi.bare.
This week’s giveaway closes at 11:59pm on Sunday January 14th. The winner will be announced on my Instagram story on Monday 15th January. For all the information click here: catmeffan
- FEATURED -
Leggings - rstyle.me/~aewol * (now in the sale!)
Sports Bra - rstyle.me/~afztD *
Yoga Mat - goo.gl/Y4Nmv3
Blocks - goo.gl/nBe6wg
Just so you’re in the loop with all the goings on… I receive a small percentage of revenue from purchases made through links in this post with an asterisk next to them.
I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: imperfectmatter...
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
SNAPCHAT: CatMeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@victoriavargas29]

LOVE THIS FLOW

[@sherules5005]

3/7/23 I managed downward facing dog with one hand and one leg off the floor balance. Grateful for the early morning practice 💙😸✨

[@shawnsowardbell2947]

This was your most creative and dynamic flow yet! It got my blood flowing challenged me in new ways. It was also great to have the optional play time to try bunny hops, since I'm still afraid of full-on handstands. Thanks so much Cat!

[@maeveryan9729]

I love these strong ones, I find them better here than on ss, are they on the app? Loved it thanks Cat x

[@Nikkilynndodgen]

Love all your videos! My legs were super tired at the end of half moon...made it through though and was so proud of myself 🙌🙏 Thank you for all you share, I really enjoy your channel.

[@ndoherty1000]

Loved this one! Great start to my day before hiking!

[@VamseeBVenkat]

This Day 13 was like Day 30, for me it seemed like a big jump from Day 12. Can't complain on such good workout, relaxing and stretching

[@miyakern8470]

Cat, this yoga practice is incredibly blissful! I've enjoyed doing it! See you on the mat! Namaste🙏😁🤗

[@nataliasaco1670]

Excellent and powerful !!!! Thanks a lot !

[@ingridnothegger7129]

Loved it thank u 🙏🏼

[@elenamorales7780]

Amazing job🥰😍

[@basjamaj]

never thought I would say that - but this time navasana felt relaxing ;)

[@ElleMount]

Great flow, really enjoyed this one!

[@kateohara4067]

Great Flow :) Thank you xxx

[@garettumacder6785]

Perfect flow during quarantine! thanks so much :)

[@TrineReinOfficial]

Yess! Thank you! :-)

[@CallmeAnna]

It's great but sometimes a bit too fast :D

[@sherules5005]

3/7/23 I managed downward facing dog with one hand and one leg off the floor balance. Grateful for the early morning practice 💙😸✨

[@willisan]

I have so many favorites it makes it hard for me to try a new flow of yours, but I'm so glad I did this one today! Still feeling it in the quads!

[@amandamoushabek3955]

Always comment the second time doing a flow since I can't give it another thumbs up. Thank you!

[@samanthabee995]

This really kicked my ass tonight! Thanks!

[@mariacarolinabaggio8791]

Very good flow Cat! Feeling very powerful, proud of my body. Very awake as well. Namaste!

[@LifestylebyJulia]

I enjoy this practice a lot!💞

[@NewGoldenEraRap]

thank you Cat

[@katiedwaileebe9538]

Wow. Awesome flow, I feel great after doing this!

[@juliarocchio8860]

Loved this flow!

[@michelledavo23]

two years 5 months later but having fun

[@NRitz123]

Good morning from Texas. I just finished this awesome flow and definitely felt the power! I also wanted to mention my intention is to wake up early every morning to do Yoganuary and so far I'm proud so say I have completed all 13 days. Looking forward to the next two weeks:)

[@anitaparragamorales9521]

🥰🥰🥰💞

[@angeljones2870]

Love!!

[@jacquelinek.9294]

Good morning Cat, thanks for this great flow. Was just with you in good morning yoga with you, there came your new yoganuary video. Got it right and was thrilled. 👍😘😉

[@rachelchadwick1601]

Thank you!

[@claudiatorres3066]

Day 13 Done! Drenched....what a way to end the second week. Feeling very free in the body and the mind. Thank you Cat! Greeting from Miami:)

[@heartmender443]

That was difficult in the best way. Thank you for your time. I am very grateful to you for providing us with this!

[@tonylind5255]

OUUUCHH i had to give up/ take a break half a minute before the half moon, I cant imagine how strong your legs must be, cause mine might just fall off from this. First one i struggled with tho. (not doing these in correct order btw, ive come further than this, I promise. was just scared of Power yoga so I swapped it.)

[@francineperreault9373]

2022 and this is still one of my favourite flows. Thank you Cat! 🙏🏻💕

[@nicolefalla2303]

I feel like a lot of times we take the warriors for granted and I just LOOOOOVE the practices with a bunch of variations of them; they build strength, confidence, flexibility in the hips and they are just so empowering. I absolutely adored this flow because of it and thankyou so much 😘 I started the yoganuary a bit late but I'm still working on it every day and it's awesome. Thanks for doing this and putting so much time and effort into it; you make me want to do yoga every day. Sending love your way, thanks💗

[@magicalair]

Awesome workout flow! Really sweaty 🥵 after this! Thank you! 💕

[@megcampbell7096]

Oh, Cat, I loved this flow! Today was the first time I successfully lifted my feet in the straddle (for a wee split second!) and successfully jumped through to seated without rug burning the heck out of my feet. Thank you for this challenge!

[@SaphiraForever21]

look who I found...... haha ;)

[@nuria3381]

Thanks for your videos, they are amazing! I find difficult to engage the breath with the power yoga, any advice?

[@Susanne0204]

Always awesome Cat! Thank you that I can practice with you. Love from Madiha

[@bernadettemartinez5555]

I really enjoyed this power flow today! It has reset my intentions! Thanks Cat! #NAMASTE# 🙏🙌

[@AnnieCheadle]

Great video! I always forget to kick up to handstand with the opposite leg - felt so foreign to me, I didn't know what was going on haha xxx

[@lindsayduff8701]

after a busy day, the perfect relaxation class! although how do i know if im living in an open body?! thanks cat x

[@mf3184]

That flow was amaaaazing. I loved it so much! Thank you for your work, Cat! Thank you thank you thank you! :)

[@tinake1886]

Thank you so much! January is so much better with you & yoganuary!

[@TheBeambrain]

Fabulous flow today, just what I needed to wake up and feel energised. x

[@ms.pam123]

Love love loved it! Can’t get enough of your flows!

[@willannydarias4267]

thank you! I loved this practice

[@nleaver5461]

Really love your channel Cat, thank you!

[@heathercollins832]

I loved this one! My legs are shaky now:)

[@alexiskoetting3959]

Amazing flow! Thank you :)

[@williamfullmer857]

Challenging flow, thank you

[@LieuLe-ge9ed]

Thank you.

[@kendavis2766]

Great flow, Cat - thanks!

[@ivanamijailovic5451]

This was amazing! 💜

[@SavannahStuermer]

This was awesome!

[@kerenleah]

This was so enjoyable Cat thank you, as a beginner I didn't feel overwhelmed and I like that you always provide options for progression. Do you have a video on elbow strengthening? Sorry to be a pain but I can't spot anything and one of my elbows keeps hyperextending accidentally and crunching out, and then is painful when I try to keep it strong and avoid that. Or if anyone else in the comments has suggestions on poses to strengthen that would be great :)

[@SerinkerArt]

I'm not so sure but you might do tricep extensions with a light dumbbell, or you might do tricep dips or dolphin pose for strentgening your elbows.

[@kerenleah]

Thanks Zeynep, so kind of you to reply :) I've got a light dumbbell so I'll definitely add some tricep extensions (and dips) into my home workouts. Yoganuary has introduced dolphin pose to me and I love it! Thank you x