Cauliflower Curry Bake | Easy Autumnal Vegetable Tray Bake

[@getguthealthy5387]

INGREDIENTS: Blender sauce: Thumb of ginger Clove garlic Small onion Chilli (deseeded optional) 1.5tbsp curry powder 1 tbsp cinnamon cloves star anise 1/2 tsp black pepper 1 tsp salt Juice of 1 lime 1 tsp maple syrup 2tbsp tamari/ soy sauce 400ml veg stock 1 tin coconut milk Veg: 100g mushrooms 1 leek sliced 1 pumpkin chopped 6 vegan sausages Tip blender sauce over veg on one tray 1 cauliflower sliced into steaks onto separate tray season with salt Tamari oil Bake for 35mins until veg soft Top curried veg with cauliflower steaks Enjoy & GetGutHealthy with beautiful plant based recipes!!

[@thehappypear]

Thanks a mill enjoy 👍🏼😄💚

[@JVSwailesBoudicca]

Thank you for this...you're a star

[@susannaal-labban8412]

Thanks!!!! 👍

[@sincerely-b]

200 degrees Fahrenheit?

[@sincerely-b]

@@thehappypear 200 degrees Celsius or Fahrenheit?

[@danielward2515]

I'm going vegan starting tomorrow, doing my big shop this morning and this one is on the list! Cheers lads.

[@thehappypear]

Super stuff enjoy

[@mrredbeardsslots3922]

@daniel ward its the best thing I've done. There are so many diferent recipes out there now you can experiment diferent things diferent ways. 👍

[@danielward2515]

@@mrredbeardsslots3922 Yeah I'm loving it already and waking up not feeling bloated. I ran a marathon on October 1st, and will run another on November 1st a month into the diet and see the difference :)

[@hollyferay2423]

You do not need to skin ginger ever.

[@hollyferay2423]

Fullyrawkristina for amazing receipe.

[@2075vj]

This looks so good. I can’t wait to try it. Thanks so much for sharing.

[@MelanieSuzanneWilson]

This is great timing. I started cooking more cauliflower during the pandemic. It was the same routine every time. This is the extra flavour that’s needed. Guys, I will again say your food has changed my life. Keep doing what you do.

[@thehappypear]

Super stuff thanks a million

[@crazy7days]

Made this tonight, a little different veggies- sweet and russet potato acorn squash carrots onion celery- but everything else the same. It was delicious and easy. Thank you for sharing!

[@jendiazgreen5062]

Tried this today and it was a hit. Loved by all, both kids and adults. Thanks lads!

[@markokitzing4291]

I cooked this for my familie today and they loved it. Thanks for the ideas!

[@AnneliSchmidt]

Mine is in the oven right now! The rice is ready. The smells are incredible and I can't wait until it's all ready! Super easy recipe too which is a bonus!

[@nommh]

I make similar bakes all the time. I cut the vegetables first that need the longest to cook and put them in the oven as soon as I‘ve prepared them. The sauce comes last. By then I know how wet to make it. Mushrooms or tomatoes lose a lot of water into the baking tray. This is great for meal prepping. Your recipe with the separate cauliflower steaks makes it very gourmet!

[@RiaLake]

Good idea, thanks.

[@christianwirth6965]

Looks delicious! Great Idea to make a curry bake that basically makes itself after a bit of prep. I will have less spare time on hand starting thursday so minimizing time in the kitchen to spend more with my wife and our cat is on the agenda, so dinners like this are a great idea!

[@Messiahandmaster]

Looks heavenly...as usual! Cannot wait to try! How do you have such simple yet delicious recipes...just genius! Thank you.

[@nourishnflourishnow]

Made this the other night and it was 🔥🔥🔥 super easy, tasty and easy to make for lots of people. Well done lads this is spot on 👌

[@immersommer]

So happy I discovered this channel! I didn’t know what to cook next and this channel is such an insipiration for affordable, healthy and vegan food! I am not yet a vegan, but want to slowly be, one step at a time :)

[@susannaal-labban8412]

You'll get there! It's so much easier nowadays than when I first went plant-based almost 40 years ago, especially with recipes from these guys, Chef Jana and all the other vegan KZbin stars 🙂

[@ankurnarayan]

Made it today. Is EPIC. Highly recommend.

[@gistroff]

absolutely gorgeous!

[@susanboseck9999]

Looks amazing!

[@pastillascelestes4768]

I got your book and cooked the lasagne 3 days ago. It was pure success. Tomorrow I'm making this one.

[@VeganDuchess]

Mmm yum this looks Delicious

[@luckiest1]

I made this today but changed up most of the veggies for what I had on hand: radishes, cucumber, sweet potato & asparagus. Instead of veggie sausages I cubed up a block of tofu. I roasted the cauliflower of course to place on top. What a great meal! Very tasty and satisfying.

[@Tabata774]

Super easy to prepare. It looks delicious.

[@thehappypear]

Thanks it really was so tasty

[@stevesteve350]

Just WOW!!

[@mrredbeardsslots3922]

Absolutely love the recipes you guys make. It always gives me inspiration for my next home cooked meal🤪👍

[@apple369]

Yes, the Flynn brothers together again! Awesome recipe - will be making it for dinner tonight. Thanks.

[@thehappypear]

Thanks a mill 👍🏼😄💚

[@drvincentesposito]

Love this idea! A curry bake sounds fantastic! Super easy prep and clean up, which is always a winner for me and patients! 😋

[@thehappypear]

Thanks Vincent it’s so tasty and delicious 👍🏼😄

[@littley]

This looks absolutely amazing! I’ve been meaning to try cauliflower steaks for ages!

[@thehappypear]

Thanks so much hope you enjoy

[@littley]

The Happy Pear I have just finished making it and it is indeed BANGING! Lovely and spicy- I used cinnamon and cloves for the aromatics. I hope I can be forgiven for subbing in 2tsp sriracha for the chilli!

[@lyssarida236]

Omg that looks so good!

[@EricsVeganVan]

Oh my that looks delicious.

[@atbestplayedloud]

I want this more than my actual dinner that’s cooking right now 😂 Definitely have to try this one very soon! x

[@maryellenbunce7751]

This looks delicious! I have never used the cauliflower leaves/greens before! Didn’t know it was edible. Thank you

[@kaygustin7032]

So are the small tender broccoli greens.

[@melaniebuchanan780]

This looks so good. I love this time of year and I always go a little squash happy with all the fall squash and pumpkin. I think one of those blue pumpkins would be great in this. The blue ones are the best tasting ones in my opinion.

[@johnflynn4923]

Top job as always guys, looks delish. This one will be a definite now that it's pumpkin season too 👍

[@thehappypear]

Thanks John enjoy

[@pinkpoodlepaloma]

That looks really good. Its heading up to my dinner time and that sounds like the kind of food I'd love. I love the smell of curry

[@thehappypear]

Super stuff enjoy

[@JanieLouiseOfficial]

Wow looks great thank you for sharing 😊...

[@keerthi5592]

I have gained alot from ur health hacks list. Really missing health hacks these days looking fwd if u can do more n more☺️☺️thq

[@sammiibabyy95]

Just received your book in the mail yesterday, I can’t wait to read it!

[@curtisrobinson7962]

Spoilers: The cook did it, in the kitchen, with the roasting pan.

[@susannaal-labban8412]

Beautiful recipe. You guys make my 💜 happy!!! Oh, and maybe served with quinoa, for extra protein?

[@cmce878]

Love it!! ❤️

[@munchingwithmariyah]

This looks absolutely incredible! MAJOR fall vibes!

[@keerthi5592]

Wow nice recipe 😋😋 pls share health benefits of pumpkin n sunflower seeds and any recipes using them. Thanks 🙏

[@thehappypear]

Thanks will do 👍🏼😄

[@JVSwailesBoudicca]

I bought some organic squashes today, I shall use one for this recipe....thank you very much. PS, Yes please, more vids like this !

[@thehappypear]

Super stuff thanks enjoy this one is super delish

[@nataliew7140]

Is this 1tbsp of each spice?! Or a blend of all of them which makes up 1tbsp? 🤔

[@marliesvdlangemheen]

Looks delish! Do y'all have an alternative for a version without soysauce? bc I'm intolerant to soy..

[@campbell9091]

Y’all? LOL

[@susannaal-labban8412]

How about coconut aminos? My friend is allergic to soy and she uses it. Coconut aminos is a salty, savory seasoning sauce made from the fermented sap of coconut palm and sea salt. It might be a good substitute 🙂

[@brendafarris7350]

Ok - this looks amazing! Can this be made by just roasting/baking the cauliflower right w/the rest of the casserole, or does it have to be baked separately?

[@curtisrobinson7962]

Separately.

[@sharit7970]

Looks delish! Greetings from across the pond... from upstate NY : )

[@thehappypear]

Thanks Shari

[@pacaluvr7963]

This looks amazing. Do you have any plans for any meal-in-the-shell recipes involving stuffing in squash and or pumpkin? It’s fun eating the stuffing and eating the bowl.

[@amylodge1225]

We tried this tonight and the only thing I’d recommend is roasting the cauliflower in the oven and make the curry in a pot over the stove. It was far too runny to ‘bake’ in the oven and sweet potato took over an hour to cook! Great recipe though 🌱👌🏽

[@curtisrobinson7962]

I watched this video twice and didn't see any sweet potato in this dish. Color me confused; its my normal color.

[@nettvnz]

I'll be making that tonight for sure , love it

[@thehappypear]

Thanks

[@graemejones2061]

hi guys, i Hate coconut ,but love currys,what can i use instead , I've tried peanut butter in tomato based currys, any ideas

[@Lindabseattle]

Great to see you two together again, sharing the love. Does it matter what kind of curry powder you buy? Not liking the one I have. JUST A THOUGHT, most people are looking for recipes to feed a family but how about sharing some for one (or two). I'm finding that I really do not like frozen leftovers.

[@christine6059]

The ingredients in commercial curry powders can vary quite a bit. I make my own. Just Google it for recipes. Very easy.

[@sniffingdogartofficial7257]

Love your recipes, dudes! I made the no oil Thai yellow curry recently for my girlfriend and she loved it! We're running a marathon for the International Animal Rescue charity in April (in our barefoot shoes!) so will be using some more Happy Pear recipes to fuel us! Take care, bros.

[@thehappypear]

Super stuff best of luck with it thanks 👍🏼😄💚

[@sniffingdogartofficial7257]

@@thehappypear Christ that was the fastest response ever ahahah!! Thanks guys! Much love!

[@lifeofaimee6259]

OMG this looks so good - thanks guys....

[@thehappypear]

Thanks enjoy

[@jetlagsenior8491]

😳 Got to say it! You boys are ten million times better than Bosh TV boys 😳 your recipes are way better!! Keep up the good work 😀👍🏼

[@moviemaker159]

Which of your books is this recipe in please.

[@andiincali.4663]

Lovely, simple looks good, smells good and is good for you through and through. That's plant based for you. I'll have to make this for my meat eating devotee friends.

[@FifiLaRue]

Any mushroom substitute ideas? I’m allergic

[@keithlynam4481]

Looks great! Looking forward to making this.

[@thehappypear]

Thanks a mill

[@TheLadyDelirium]

I need to invest in a blender. That dish looks delicious.

[@thehappypear]

Thanks so much

[@trecoolxd8643]

Are the sausage cooked before you add them?

[@curtisrobinson7962]

Check their channel, they have a recipe to make them. The sausage roasts in the oven, no additional cooking required.

[@yolandaphibbs1201]

I love it when you say “Thirty”. 😂. Not at all how a kiwi says thirty haha

[@goodsirknight]

Love the camera work, I thought Kubrick had died but no he's living in greystones in the happy pair kitchen

[@AverageJane222]

Awesome!

[@thehappypear]

Thanks a mill

[@mamadog4632]

Your web page recipe calls for spinach but doesn’t say when to add. Does that come at the end just to wilt or in with the tray bake?

[@lynnewilcox8169]

Since taking your Happy Heart course I have tried to cook oil free so more oil free recipes please.

[@lynnfarley7859]

Heading to the market! Thank you.!

[@thehappypear]

Super stiff enjoy 👍🏼😄💚

[@jacquieevans1712]

Fabulous xxxx

[@SheWhoWoodworks]

Oooo this must be cooked with some red lentil dahl in my kitchen this week

[@thehappypear]

Thanks enjoy

[@kathygore6615]

great looking recipe - anybody got any suggestions for good vegan sausages?

[@thehappypear]

Thanks a mill enjoy

[@jamielyster7314]

I've tried a few but have to say the Linda McCarthy ones are my favourite

[@veronicapower2851]

Hey I would love to see recipes using yoghurts in place of coconut milk I can’t have any oils good/bad it flares my joints would love to see this 🧡

[@thehappypear]

Sure thing will do

[@drock1866]

Coconut milk not a oil and you could use a sprinkle of veg broth over cauliflower..just watch closely..

[@axjmd]

YUM YUM! 😎😚🍾

[@LaurenVacula]

wow wow wow- welcoming fall with a bang! This looks incredible!!

[@1BethMcBeth]

Looks d'lish D&S!!! Is it possible to use frozen cauliflower florets (and other frozen veggies) and reduce the cooking time? AND..where is our "guy" that typed out all the ingredients and directions? 🤔👀

[@thehappypear]

Good on you thanks Beth

[@1BethMcBeth]

@@thehappypear Hope both of you and your families are safe and doing well!! 💞(your fan in Florida🌴)

[@MrNioMoon]

this is genius

[@thehappypear]

Thanks enjoy

[@nikitadavid143]

These 2 always talk over each other haha

[@drock1866]

competition

[@designrevolutionsent]

Dumb question: can you buy aromatic spices in one packet?

[@meriam3398]

Please go back to the old style! One of your big advantages over other vegan cooking channels is your awesome personalities. They do not shine through at all in these new videos. Other youtubers have to have fancy editing to make their videos stand out and be interesting but YOU TOGETHER are what make your videos interesting.

[@thehappypear]

Thanks really appreciate it 👍🏼😄💚

[@Apocalypz]

*wow* This looks both delicious and super simple! I do need to remind myself to mute the video once you begin chewing though. 😉

[@Chazie_]

You lost me at vegan sausages 😂🤣

[@tigerdeer]

Boys! Boys! Boys! The shame! Really? Curry powder? Enough said! :)

[@sarahb.2080]

pro chef for 15 years??

[@thehappypear]

Yes we cooked in our own cafe for 15 years 👍🏼😄💚

[@Sword_Saint.]

First!!!

[@thehappypear]

Nice one 👍🏼😄

[@Sword_Saint.]

In all the times I've watched you guys I try to get the 1st comment. Lol mission accomplished

[@it_is_ni]

In this new video style the energy feels so low :-/ It’s so polished. I miss the old style authentic S&D just messing around in the kitchen-vibe.

[@thehappypear]

Nice one thanks for the feedback Niels will do a bit of both 👍🏼😄

[@jw126]

I disagree, I thought you guys gave off lots of positive energy and confidence. There was a brilliant synergy between the two of you that was really appealing. I found the spikiness between you two at times in other videos off-putting. I prefer this format. Just one gripe about the recipe itself. I'm Asian and it drives me a little crazy when I see 'curry powder' being used In recipes cos it is not authentic at all ! Also, please be more precise about the amounts and names of the spices used. I suppose your aim here was to make it quick and convenient to put together so that makes sense in the context. I will try it your way. Never realised you could leave the skin on when cooking pumpkins, is it edible too after cooking ? Anyway, thank you for an interesting recipe yet again ! Will try it with squash or sweet potato as well as pumpkin later on this month. Keep up the great work and thank you for kicking off Autumn for us with some seasonal veg ! Good luck going forward with the new format.