How to Quit Smoking Naturally Even if You Love Cigarettes

Do you feel you enjoy, need, or even love cigarettes? As you will soon find out, there’s a reason for that and a way to overcome it so you can quit smoking easily.
This video will show you why it seems hard to quit smoking. You’ll also learn what causes you to relapse after a quit attempt even if you really want to quit.
Next, I show you what creates the desire for cigarettes and why you still crave them even if you’re using nicotine substitutes, medication, or vaping.
Finally, you will learn the most important strategy that can help you quit smoking easily and naturally and how to start applying it.
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: / cbqmethod
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod

[@l.t.8472]

I have not quit yet but watching your videos i went from 50 cigs a day to 10. I will not give up on trying to quit.

[@ratman8558]

I smoked heavily for 44 years. About 750,000 cigarettes. I thought I could never stop, but I did. I quit in 2017, and I'm doing well. Still doing a young man's work. I feel much better. If I could do it, then anyone can do it. It feels so good to be free.

[@susanheather7299]

How did you do it

[@ratman8558]

@@susanheather7299In 2017 I reached a point where I was struggling for every breath, so I went to my doctor The nurse who checked my vitals was shocked to see that my blood oxygen was at 70%. When it's below 88% you're supposed to be on Oxygen. I was in extreme danger at that time. Stroke. Heart attack. My doctor sent me straight to the hospital by ambulance. I had walked in to the clinic and was wheeled out on a gurney. I thought I was terminal. Thought I had only a few months to live. The doctor who looked at my lung scan told me that it was very bad. He said most of the damage is permanent. He told me that I'd be dead by 2019 if I continued to smoke. The doctor also told me that I could have significant healing and that I can live a long time if I quit smoking. Right then, I made up my mind that I was never going to smoke again, no matter how hard it was to stop. I said I would endure the cravings and withdraws no matter what. I knew I had won right then and there. My mindset was and is.....I'm going to do this no matter how hard it is and nothing is going to stop me. It's that mindset that set me free. When I got out of the hospital I got a big bag of sugar free hard candy to replace the cigarettes. It really helps. I'm still using the candy. My blood O2 is up to 93%, which is good for someone with emphysema. My cardio isn't great, but I'm 61 years old and still doing a young man's work. I still do a lot of heavy lifting , pushing, pulling and walking. I work 60 hours a week and during the summer, I have to work 12 hour shifts in 130 degree heat. My quality of life is good. I feel so much better. The good news is that it really does get easier with time. After 3 weeks of not smoking, that nervous , anxious feeling started to fade. I sit next to my wife on our front porch when she smokes and it doesn't bother me. It feels so good to be free. If you think you can't stop smoking you're wrong.

[@moe5427]

@@ratman8558 good job man👍❤️, I'm now 16 years old , and I'm a light smoker( i smoke about 4 cigarettes aday) but i feel that I'm now feeling that i need more , but after listening to your story I'm gonna quit smoking from this moment , and I'll try sugar free hard candy as you did , and I'm gonna hit the gym tomorrow and start a healthy lifestyle ,and I'll give you an update after 1 month , wish me luck💪

[@moe5427]

+ i want your advice about something , all of my friends that i hangout everyday with smoke cigarettes , will they affect my journey of quitting of smoking ?

[@ratman8558]

@@moe5427 It won't matter if you are determined. It's the mindset that I spoke of that matters. However, if you think that people smoking around you will make things difficult then you may want to stay away from them as much as possible. Try using sugar free hard candy like I did. Do whatever you have to do. Most people would probably say that being around people who are smoking will make it harder for you. In my case it didn't matter to me what anyone else was doing. I had made up my mind that I would endure cravings and withdrawal no matter how bad it felt. It really does get easier after a few weeks, Again....If you want it, then nothing can stop you from succeeding. We all have the power to stop smoking. It's all in your mind.

[@mommalynnette8190]

This is my fifth day without a cigarette. I am feeling better!

[@jayceechamakese5827]

Did you have a 🚬 yet?

[@yeet9320]

I need an update

[@moe5427]

Did you quit ?

[@bansheeminx]

Shit me too. I’m gonna be gone for the summer in AZ, I want to quite while I’m up there

[@yeet9320]

@@jamama3 they should start reading more woke stiff like that at church and I probably would’ve still been an active church goer

[@rondamurphy7185]

I quit cold turkey. 2 1/2 so far , I’m done with smoking after more than 40 years

[@sabiryusef1545]

I've just overcome the insane cravings of day 3. Now I am on the top of the montain and ready to sleep. I'm sure tomorrow things will get easier. Start now, overcome your fears. There is nothing impossible.

[@officialniktheking6891]

Me: I have to quit smoking Also me: smokes a cigarette while watching this video

[@misssnewcombe5934]

Same here. You aren't alone! But watching this means we are thinking about it and that cant be a bad thing! 😊

[@cr3mation_blz603]

same

[@TheMartyMarf]

Me too, I'll give up tomorrow 😔

[@ShalisasJournal]

Me right now🤦🏾‍♀️

[@robertc7531]

Trying to quit now 1st day

[@rmt74358]

I 100% agree that if I were to change my desire or need to smoke. That I no longer desire, or need to smoke that quitting will be easy. Problem is how? How do I change that mindset? Do you ever feel you know how to re program your brain, but it feels like nothing sticks? I can only think this. I cannot change the mindset because I need to change these things - How I feel about smoking - How it makes me feel - belief and ideas on smoking such as popularity, triggers, etc - for me the biggest thing is stress. I feel everyday stress keeps me holding on to it as it helps me manage stress. I need ideas. Im seeking information, tools and help that will aid me in changing my beliefs, ideas, and how I feel about smoking. Stress today is hard to escape from. I know in time I will understand and re program my brain from society and smoking lifestyle to a clean lifestyle and being a non smoker.

[@hamidveli]

Bruh it worked! Its been 6 weeks and i dont have any desire. I just think „man let it be you to choice which desires you want and not that fu*** nicotine!“ and know I hate nicotine & nicotine hates me! Thank you so much! Must given an update here keep winnin guys! Much love!

[@mellow5857]

So? Any update on your situation? I’m thinking about quitting this video actually made sense unlike some. Did you do a cold turkey or did you gradually smoke less?

[@KingCharlieBlaze]

Thats why im trying to do my research on smoking and what it does to the brain so that i loose the desire and hopefully develope a fear of smoking ever again.

[@denisecurry7472]

Sounds good but for me I enjoy it to much

[@mikeconrad9027]

i started smoking at age 13 and i stopped smoking many times through the years, but at age 49 was the complete stopping point for me,,, In each Cigarette contains 8 milligrams of nicotine. i started using the gum which has 4 milligrams per piece, after my last cigarette in my pack i waited until i started to feel withdrawal and then i chewed a piece of nicotine gum and i did not buy another pack of cigarettes, i was smoking 40 cigarettes a day which was 320 milligrams of nicotine a day and the chemicals from the smoke (tar etc..), i found that about 10 to 15 pieces of gum a day kept me from hurting too bad and not wanting to hurt others around me lol, the hard part for me was the what to do with my hands, i carried 2 large marbles in my pocket, i reduced the amount of nicotine by 260 milligrams a day and all the chemicals of smoke , some days i chewed as many as 20 pieces of gum but still that was a whole lot better than the cigarettes, i also tried to avoid smokers when possible, i also got creative = when i felt an urge; i brushed my teeth or i cleaned something in my house , like cleaning out a closet, after a period of time i would forget to bring my nicotine gum with me and my marbles, sometimes i switched from nicotine gum to regular sugarless gum, ,,,, but if you do smoke a cigarette in this process forgive yourself , enjoy that cigarette and start again the next day, guilt is what prevents smokers from being nonsmokers many times,

[@monicagjesdal5358]

I'm a pack a day smoker. I'm only 26 and already have COPD symptoms. Im scared to see a dr cause of what they might tell me. I want to quit bad, but it's like breaking up with someone you know is bad for you but whom you love very very much. It's sad and scary to think of quitting.

[@authorrajusingh6916]

It’s easy...this is the second time I am quitting it ..I had a long quit marathon that lasted for 6 year. I broke it with my own stupidity...it’s been more then 2 and a half years of smoking now ..I finally decided to quit again and this time for life long..( the reason that I broke marathon was so stupid ) I am on fourth day of smoke free life ..if you want you can ..

[@tw7231]

I LOVE how Nasia's videos take about the same amount of time as a cigarette!!

[@lakindunanayakkara840]

❤️❤️

[@yeet9320]

Me knoddingmy head in agreement when she said imma quit smoking as I hit this Newport

[@FaithFilled.]

Omg so true. Watching and smoking, timing is straight on. 😂

[@authorrajusingh6916]

On fourth day of smoke free life..thank you so much..

[@TsGhosty]

Good luck

[@beatleme2]

3 mths you quit and are feeling better or are u smoking?

[@lakindunanayakkara840]

From today i am starting

[@idjonu97]

You starting to smoke?

[@leonardobianco2838]

First day without smoking even a cigarette. I'm a bit nervous but I can almost hear my lungs thanking me

[@leonardobianco2838]

Fuck I didn't managed and now I'm keeping smoking

[@moe5427]

@@leonardobianco2838 hahaha you didn't even complete one day😂

[@Redsnapper123]

@@leonardobianco2838 so how you doing now?

[@nehemaialord2653]

Smoking is not a habit. If you think that then you are going to fail. It’s an addiction to nicotine

[@kkim-ot9br]

My second week today since i overcame the cravings and smoked my last one. I have to say when am in stressful situations at work is when am most vulnerable to smoke. But the thought of starting the count again keeps me going. And the use of nutritional yeast has helped heal my nerves.

[@benjaminrockwell7107]

I love her foxy hair. I'm trying. I find this valueble.

[@jetflee]

Hi Nasia, Thanks for your informational video very helpful. I have been a smoker for atleast 20 years. I want to stop and have been mentally preparing my mind for this . I have 1 more pack sitting around me. My wife is also in the same boat and she is willing to try as well. I am feeling the effects of smoking now and I really want to be free from this. I have quit once before cold turkey and I will have to say it was one of the hardest things I ever did and I relapsed after a year.. I know big mistake.

[@CBQMethod]

Thank you for watching! Do you love or hate cigarettes? Let me know in the comments below :)

[@danplugaru8187]

Finally i understood the trap !!

[@-ZenBreeze-]

Love them

[@pauljordan5913]

I hate it make me weak

[@theiinyoutheiinyou1501]

I don't want them anymore

[@MissEddieBlueKawaiiKrafts]

It’s a love hate relationship 🙈

[@healinghippie9317]

Thank you! This worked for me!

[@ififallithurtslea4170]

I struggle because I don’t know who I am without the cigarettes. I have been smoking since I was so young. I need to quit. It’s ruined my teeth. I hate smoking but love it at the same time. I made it 5 days recently and then caved. I need my teeth fixed. I just don’t know what to do!

[@nickmatthews155]

i feel you. I'm 46. smoked since 16. Tried quitting a few times. But I love coffee and ciggs. Ruined my teeth too. I have nicotine patches just sitting there waiting.

[@ififallithurtslea4170]

@@nickmatthews155 I am 26 now and I started when I was 11-12. So not quite as long as you. I understand the struggle though. I have so much against my teeth. I smoke, I bit my nails most my life (just quit a few months ago), drink way too much caffeine (sodas and coffee), I also grind my teeth at nighttime... aside from that my parents never could afford for me to get my teeth straightening and to where they weren’t so crowded so having them so crammed hasn’t helped the decay. Now I’m trying to get it all fixed and I’m looking at some ridiculous stuff to do! I need crowns placed to be more aesthetic for my front teeth but it’s too crowded to look right. I’m hoping invisilign alone can fix it but if not then maybe I’ll need adult arch expansion. That’s just so I can get crowns that I need to fix my smile mostly. But I don’t think they will do just one arch because they want to maintain your bite. I also have out of line teeth at the bottom as well. I already had bad teeth before but I ruined them. Oh and on top of it I took terrible care of my teeth growing up because I was too busy staying away from home and not worrying about making sure I had anything with me. I support you the day you quit! I tried making some videos here and posting talking about quitting and such but I ended up caving so I deleted all my videos. I’ll try again but it’s better when people are there to run to at a weak moment and In my physical life I don’t have much of that..... considering everyone around me smokes. 😩 I was hoping I’d get more feedback from KZbin to encourage me to keep going!

[@ififallithurtslea4170]

@@nickmatthews155 I also was recently diagnosed with periodontal disease 😭😩 this is taking a toll on my mental health which didn’t have a great start anyway. Oh well... I guess it’s just life

[@shirvastavasiddharth]

One of the best realistic and understanding video..about quitting cigarette 👍👍👍

[@CBQMethod]

Hi Siddharth, thanks for your comment. We're glad you liked the video! :)

[@paulzinder7125]

This is right , I got sick and tired of making others rich of my death. Mind over matter. I told myself before I quit , IM gana STOP giving these bastards my money!!!! I was tried of being broke sometimes. Mind over matter. But you have to get there. Sorry if your rich and you can smoke all the time. But maybe u want that newer car, or that trip or fill all that money to help a church or orphanage. Dont let them take your money. For me i was in a hard situation a few years ago. I said ILl eat or quit... BUt also I made the choice because im one stuborn guy from Detroit !!! I dont live there any more. But let me tell you if you have a strong hard head like me. YOu tell your self IM gana stop giving these bastards my money!!! drink water every time u need a smoke and do ten push ups. First day is hard, than week, if u get past that first week your home free, than that month, and year!!! The next hard thing is quit when u drink, I chewed gum ,toothpic, and hold a pen in my hand to.

[@jamesmcallister9645]

Thanks for your powerful advice.

[@daysofsummer7761]

She said your will is limited instead of weak and that's just cute of her.

[@stefanjezdic3157]

Thanks for the video :) Im afraid that I wont be able to manage stress without smoking.. 😔

[@JohnDoe-ko6du]

I have the same problem

[@KamranZParacha]

Of course you will be able to manage it. Time passes, just a few days and it's gone. Freedom!

[@janedoe8566]

Me too it sucks

[@clairetucker6439]

Smoking creates more amxiety

[@sacredfirejournal-thelight3742]

Deep breathing

[@erikcsepregi8534]

Watching this while smoking a cig

[@LadyEpileptic]

Wtf

[@SMKajee]

I just can't quit no matter how hard i try. If i quit then i must stop eating too because i feel for a cigarette each time i put something in my mouth, even a small chocolate, afterwards i need a smoke. Bad habit. Horrible 😢

[@julielabelle2783]

Amazing, I love your approach and the way you bring a new light on this addiction. I will look further into your method, thank you for sharing with us. ⚕️❌🚬❌⚕️

[@steveyoung3245]

I have smoked for 30 years,i got twenty days in and relapased,i enjoy the smell of fresh air way more than smoke.

[@aali533]

Dears i need help, I use to smoke 30-35 ciggrates a days, i started to wuite smoking since last 2 months and sp far its going successful i dont smoke duting the day but i am struggoing alot with one in the morning and one before sleep. Please advice how to quite these 2 timings, for the first time in my life i have come so much closer to get rid of this bad habbit. Please

[@senyongajoshua1365]

Thanks so much for this video.

[@alyrawk]

Thank you Nasia Appreciate your videos very much

[@CBQMethod]

You're very welcome. Glad you like them !

[@moustafaismail503]

❤ Thanks a lot Nasia 🙏🏻🙏🏻🙏🏻

[@mdsadiq9079]

Thanks Nasia....

[@unknown-qc5jr]

Giving up smoking is too easy. I have already given up for 100 times😆😆😆

[@pssoa1112]

Thats the spirit

[@Ram-yp2gw]

i give up smoking every night before sleep until morning

[@UTriLepe1]

I've been smoking for 4 years and i can tell its rly easy.I feel like a new man now

[@verynice5847]

I smoked for 20 years until one day i started having erectile disorder ... and as soon as i ejaculated my muscles and blood vessels starts to cramp ... agonising pain ... and embarrassing moments in bed ... now i am a non smoker for 5 years ... things got better my erectile disorder is gone ... i am back to normal ... smoking is very very dangerous ... guys ... quit before you get caught in a situation like i did ... 5 years ago

[@dantedelapaz]

Great hope its help me quit smoking thanks nasia

[@BigDaddyXeph]

1 year and 8 days smoke free.

[@CBQMethod]

Hi, congratulations on being 1 year and 8 days smoke-free! This is a HUGE milestone. 🎉

[@stevemcduffee2116]

One year one month and 8 days now .congratulations.

[@MdYounus-ul2xj]

You are amazing

[@sahilpeerjade4714]

thank you!

[@eduzz4655]

I can't quit in Saturday evenings. They're the only times I smoke I smoke and it's frustating. Help

[@staybuzzed]

I've been smoking since I was 11 been smoking cigarettes everyday since I was 14 and started smoking a pack a day at 17 then started smoking 2 packs a day at 21 I'm 29 now and smoke at least 2 packs a day sometimes 3 and a half I love smoking cigarettes but it has gotten hard to breathe this past year I'll wake up in the mornings having to lay in bed for sometimes up to 30 minutes before I can get up sometimes having to cough alot of stuff up just trying to catch my breath it's hard to quit because I actually enjoy smoking alot but I've been trying to cut back lately ... Does anyone have any advice??

[@mahmudkane3862]

Am really struggling to stop smoking i have been smoking cigarettes for 8 years now hmm lord help me 🙏

[@CBQMethod]

Hi Mahmud, thanks for your comment. You can succeed! 💪 The CBQ Method will help you overcome your mental addiction so that you will not struggle. Watching the 4 quit smoking stages of the CBQ method will help you get started. This is stage 1: kzbin.info/www/bejne/f4e8gqaiiauGa7M

[@BIRLZ95]

Great video some good knowledge

[@JIm-w1b]

Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds. I struggled with diets and exercise but I could not stop the weight from coming on. I went from a slim 135 pounds all the way up to a pot belly 275. I got kicked out of the navy for being obese and lost my retirement. I developed severe sleep apnea and became a borderline diabetic. I had to give 5 trash bags stuffed full of my favorite clothes, many were Christmas and birthday gifts from my family, to charity I had to give up running, water skiing, scuba diving and riding my bike, because I got too fat. Had I known I was going to get fat like this, you best believe, I'd have never quit smoking. I'd rather have cancer or emphysema any day, than to have to spend the rest of my life all big and fat. I'd go back to smoking, but, might not work and I might get even fatter. I may still try

[@CS7553.]

That's really true..

[@philipzanoni]

I think i'm just about there.. eliminating the desire for a cigarette first and also it really sunk in this time about getting cigarettes positive affirmations like I need one or I could use one or if I smoke one I will feel better these are all positive affirmations that make the brain make me smoke now I squawked that positive self-talk regarding cigarettes

[@pauljordan5913]

I am 17 years old I can't stop smoking but I want to stop smoking but I can't plzz help me

[@visiononit7785]

uh i smoking 8 ciggrets every single day from more then 3 years im saying my self everytime that next monday i will quit but i cant i living in a deprssion state my success running away just becuse of a fuc**** ciggreate

[@mdclasses3691]

kzbin.info/www/bejne/f2G9n3h6r96LoZI

[@husnaingohar8173]

Mam kindly u tell the prevent form craving of smoking.?.....and my man try to do this..

[@n1t3k1llaz8]

Watching this while smoking

[@ariannasexton5023]

It’s so hard to quit especially when all your friends smoke.. Is it okay to smoke cbd from a vape? Is it any better?

[@maxi04]

definitely A LOT better. i think that would be a good substitute for the oral fixation and blowing clouds etc. without the nicotine keeping you addicted :)

[@maxi04]

also i heard many times that cbd eases withdrawal and from my personal experience with cbd (really relaxing and anxiety calming) i think that’s def true :)

[@saralarra3325]

Thank u so much mama love u I have quit because of u .....3 years now

[@CBQMethod]

Congratulations Sara!! Thank you for sharing this with me :)

[@timaletikoroi546]

Best ❤

[@JadetheGoober]

Does this work for weed

[@CBQMethod]

Hi, thank you for your comment. The CBQ method is not designed to help you stop smoking weed, but it can help you quit tobacco even if you're smoking weed with it.

[@YouSaiyan........937]

Going to destroy my cigs. I dont really like the nicotine as much as i like holding it in my fingers and just doing something with my hand. I mainly smoked blunts

[@samjones2790]

Coping with stress and Boredom. The non stop thinking of a cigarette is killing my brain. I need to change my thinking.

[@wakeup6910]

I've always said you have to want to quit in order to quit,, l never wanted to quit but knew I had to,, so when the day came that I couldn't breath I knew it was time to quit,, smoked my last cigarette and will never smoke again,, 45+ years, 10's of thousands of dollars and shorter life expectancy,, yea it was worth it,, NOT!

[@thisissparta4373]

i made a song of my smoking experience of 14 years called 'Spartakos - Smokotin' bless you all, substitute it asap and dont worry!

[@lakindunanayakkara840]

Nice ❤️❤️

[@Ardante11]

I want stores to put cigarettes out of view, make the person have to go up 4 flights of stairs(no elevator) to get to the area to buy them. Getting rid of advertising worked but those who are trying to quit will eventually see the packs right behind the counter at gas stations or small stores. Lost some girlfriends in the past because they quit but went right back.

[@saraha4636]

I hope you're having a great day to ❤️

[@Keithbarber]

I've a little tip that has a *GUARANTEED **_MINIMUM_* success rate of *_100%_* _IF INSTRUCTIONS ARE FOLLOWED _*_PROPERLY_* JUST STUB IT OUT AND *_NEVER_* LIGHT ANOTHER ONE

[@Randomboii123-h8f]

Watching this while smoking 😂

[@el-uo1lr]

Lmao same

[@DontSmileYaNo-km4on]

yooo lol same thing here hahhahaha wtf is wrong with us

[@Ram-yp2gw]

@@DontSmileYaNo-km4on we different🥶

[@jerickyanson7491]

Hi miss nasia davos. What if someone didnt prepare. And want to fight during its quit date. What strategey would you recommend ?

[@CBQMethod]

Hi Jerick, I recommend preparing. If you feel you're fighting to stay smoke free and you're using willpower, quitting may not be a pleasant experience. Preparation is everything.

[@jerickyanson7491]

@@CBQMethod thank you miss nasia. Im setting a new quit date on next monday. And preparing to quit using your videos. thanks a lot.

[@glendacarroll4477]

I just hit 4 months and still want to smoke every minute I am awake.

[@lowlife2601]

Book called The Junkie, opium in 1940, said WEN U HAVE NO REAL INTEREST OR AMBITIONS IN LIFE DRUGS WIN OUT BY DEFAULT! Has caused me many relapses! CIGGS NEVER GOOD

[@leudellwesley2633]

Will yes or no is the only choice

[@TAFProductions]

Greek

[@CBQMethod]

👍

[@theiinyoutheiinyou1501]

Hate and love

[@greglawsonjr.1807]

Damn she fine

[@usemnyid6779]

And the question that has no answer is "HOW TO OVERCOME THE DESIRE TO SMOKING?"

[@CBQMethod]

Hi, thanks for your comment. As Nasia mentioned around 5:18 minutes in the video, the CBQ method can help you overcome the desire to smoking by going through the 4 quit smoking stages of the CBQ method. Nasia explains more about it here in this other video below: How the CBQ Method Removes the Desire For Cigarettes kzbin.info/www/bejne/eYGpmZaOj7OSlZY

[@doublequin]

I wuv my cigaweta

[@chadwicklufc2832]

I mean love cigarettes is a bit over the top

[@danimeier6607]

then you never really were a smoker

[@danimeier6607]

and i mean it as a good thing

[@siebartx]

I'm like stalker level in love with cigarettes and I hate it, but damn I love it

[@Quacksyy]

I am watching this video with smoking 🚭🤣

[@SamC900]

If anyone has desire to smoke he not gonna quit it You explain willpower wrong Every one wants to start quitting smoking first get less desire and after decide stop smoking

[@jaspreetarora2469]

😀😀😎😂😂 what a title

[@bigdogg2236]

Just stop smoking 😂