Diet and brain health: You are what you eat?

[@thereIsaidit123]

I worked for a Dr who did this type of treatment and I saw huge improvements in children with autism

[@thartwig26]

Ggg so true! I had a friend that has a son with autism who specialized in healing through nutrition. Her son is in his 20’s and has no symptoms. She also said that same doctor hardly ever sees the same results because the parents are not willing to go through the process of healing with food.

[@drinabooboo]

My child is living proof after just 1 year!

[@Luis-xr6ec]

I believe you %100

[@jhoang861]

i believe it!

[@gardensofthegods]

I wish I could get my niece to be more like you people.... her son has real bad ADDhyperactive and is developmentally delayed.... it's a long story but she had him on all kinds of disgusting medications for his asthma and all kinds of antibiotics that destroyed his gut flora for years... I tried to educate her and was sending her info and videos but she didn't want to watch anything... in the end I had to basically cut it down to only just talking to her on holidays to say hello because of the way she was destroying her child.... yes she made some changes but not enough . Now her son is about 10 years old and he doesn't want to wear any clothing.... as soon as he comes home from school he strips down and won't wear even underwear because everything hurts his skin and I know it's from all the chemicals he was on .

[@splash2976]

Real food, less sugar & salt and enough sleep & exercise. Thats all we need.

[@PeopleHealthTru]

Natural food. No juices. Minimize sugar. Increase beef and natural sea salt.

[@PeopleHealthTru]

Beef is the best anti-depressant. See Mikhaila Peterson food videos.

[@sweetsunshine3800]

@@PeopleHealthTru A lot of heart Drs. say a lot of beef in your diet causes clogged arteries. Diabetes is actually from clogged arteries and not from eating too much sugar.

[@tedreynolds6363]

AMEN!

[@holymosey2556]

And meditation

[@jhoang861]

i definitely agree 100% with this video! BBC TV tested that theory with a group of stressful people and made them eat a veggie/fruit/fish diet for a month or two and it worked! I myself have that experience too.

[@AudreyHeadley]

We all can benefit from this. I plant most of my own vegetables here on the island. Farm to table.

[@user-wickedflower]

Dreygo Dreygo me too ,totally agree except we have a drought & my seedling veggies are getting burnt to death 🥵

[@johnjohnson3709]

I do the 80/20 rule. 80% healthy, 20% unhealthy. And unhealthy in moderation. I’m usually not depressed.

[@johnjohnson3709]

Brian, no, it’s just a guess.

[@2minutetopics]

Why have poison in moderation just to be “usually not depressed “?

[@johnjohnson3709]

Love is the answer , because I’m not perfect in my eating habits and I believe in enjoying life. Moderation is the key.

[@PeopleHealthTru]

@@2minutetopics Beef is the best anti-depressant. See Mikhaila Peterson meat video.

[@PeopleHealthTru]

@@2minutetopics The Feminist religion is continually lying. People were much less depressed with traditional lives - raised with dad and mom and eating meat.

[@phillygrl69]

True. All TRUE. You really are what you eat and it definitely effects you, emotionally.

[@sunshine09944]

I agree that eating a well balanced diet is better for more than your body. I prefer getting my nutrients from food versus vitamins.

[@brianphelan685]

Awesome message that we all could benefit from. Thank you!

[@zebunker]

No. It's a fluff time filler story.

[@prettysteeve47]

I agree with you brian . But how many people will let their unhealthy food addiction go and start eating healthy foods like fruits and vegetables?

[@brianphelan685]

@@prettysteeve47 this is another common situation when we know whats best but struggle to do it

[@Adammadawooww]

I'm wondering if it's more the food itself or the fact that you're feeding yourself good and healthy foods that makes you feel good about treating your own body well...which then aides in helping treat depression...?

[@kristinkulman1354]

The brain scans make me think that the ingredients matter.

[@susanthern]

Fresh citrus fruits always make me feel better and lift my mood during the winter months.

[@jhoang861]

same! it’s amazing how much energy comes out when eating a piece of orange.

[@LP-fz5xm]

How I wish he'd been my doctor 20 years ago😩

[@ReadySetBret]

The placebo effect is quite magical!

[@unknownuser4664]

How is that a placebo effect if there's scientific data to support the health benefits of the diet?

[@UKindness4]

He is absolutelky right! As a good allergy suffer found out late but health organic really makes a different!

[@AliHassan-fb8oo]

Dr. Drew: "You are What You Eat?" ME : "I Don't Remember Eating a Huge Disappointment."

[@richardbailey2718]

IM GLAD SHE PAUSED AND HAD TO THINK AT ICE CREAM AND PIZZA

[@Robert-bg4hr]

Richard Bailey I feel like there’s a chance that it could be ok. Good enough for me, I’ll roll the dice.

[@bmason7996]

@@Robert-bg4hr it is probably in the preparation And moderation on the pizza and ice cream.

[@ShieldsJustice]

That brain scan comparison was wild. Talk about a wake up call.

[@damianrhea8875]

A poorly cooked meal, even when supposedly brain-healthy, makes me depressed, VERY; for example: I am still depressed and ANGRY over Thanksgiving 2019, on which I ate inexcusably bad desserts made by an ambitious yet questionable and talentless person - who prepared not only one, but three desserts, ALL MADDENINGLY awful...

[@ChristopherInTexas]

Lol

[@elleh3495]

bad desserts arent worth the calories😂

[@breynolds376]

I believe that food IS medicine!

[@brainfm-relaxation]

Keep your brain healthy and young with music! Whether you need to relax, increase your energy, improve your thinking, or just get motivated for the day, music can provide extra support when you need it the most, according to Harvard Health.

[@jeffgriscoa8131]

Foods can and do make you feel certain ways! I wish more people would eat healthy because we’d have a lot more happy people in our society!

[@amergammas9702]

“What be put into his mouth, really opened his eyes” That’s quite the nutritious meal you’ve got there

[@yoyo76524]

This guy is onto something. Great video. ❤️

[@geraldlewis8272]

Fruits and vegetables is the way to go For The People Ultimately AMEN.

[@ED-ie3et]

That's awesome that he can afford that. I'm on Medicaid and everywhere I go they push medicine.

[@weemeemoo]

Eat beans, brown rice, and veggies -- cheap, filling, comforting, and yummy :)

[@mistertexaz]

What medicines and for what?

[@maneuschwander6394]

You can still eat healthy and prepare your own meals. Medicaid is a government insurance program - does not tell you how to eat and what to eat.

[@bantiechick2966]

Study on the internet about eating healthier for your brain. Then do it!

[@mesientogut6701]

@@weemeemoo carbs carbs, and slightly better carbs? Did you watch the same video?

[@MrPrentissDJones]

THANK YOU 🙏🏾 THANK YOU

[@mukbangyesplease4905]

Hey Dr. Drew. He sounds good and looks good

[@americanpriness1]

Mukbang? Yes Please! If he’s not married I’ll date him

[@josephkenny6011]

Leaving aside mental health , because there still learning about that. this diet, ticks all the boxes your gut instinct tells you that

[@doninwv]

Could I just have Dr. Mosconi cook for me? I'd be much healthier, much MUCH happier :-)

[@sandeeppaib1985]

You are not what you eat.. But you are what you digest

[@Michele-bu7vt]

Our Creator already instructed you what to eat and how to live. I just finished this book by Rabbi Dr. Shmuel Asher, The Land of Meat and Honey. Why do you believe what you believe and many truths and hidden biblical understanding brought to light. Your consent and free will explained. This book really spoke to me and answered a lot of questions I was searching for. I found it on Amazon.

[@ShredCo]

He has a good doctor's voice.

[@Chutney1luv]

Good information to know! Carbs do tend to clog the brain!

[@HollowHill17]

they must shop every other day or weekly for Mediterranean diet... those food have short shelf life... healthy though but, not practical if weather/apocalyptic situation happen...

[@gardensofthegods]

I'm glad this doctor is helping people understand nutrition.... but it's just a shame that this is what it has come down to in this modern day and age in countries like America where people actually have to be taught what others used to know about food , real food , eating right and how it can affect you . For example I would never order a pizza from most American chain stores.... full of chemicals , preservatives... all kinds of junk.... most of them don't even use real cheese but some non dairy product with GMO soy

[@eddiejones.redvees]

My wife and I started this type of diet just after Christmas we going out swimming and walking we have lost quite a bit of weight and feel a lot better and not feeling hungry we both stop smoking a few years ago and have now applied the same think to eat now

[@lisarakic9285]

They're on the right track..... I prefer beef and other animal products to all those vegetables because they can be difficult to digest and their nutrients can be hard to absorb.

[@gregdahlen4375]

my diet for the last 15 years has been about 92% milk and cream (cow products, not vegan.) best diet. by far.

[@gm7304]

I'm going on 4 years eating clean and I'm all proud of myself 😁

[@alezandradavila2581]

Yep food is super important !! Your mind

[@trumpetmusic5672]

How to eat healthy: Go eat outside of America. That's it there are no other steps.

[@maneuschwander6394]

How about - Buy fresh foods, and cook for yourself. Not everyone eats -thru a drive up.

[@veggivet737]

Used to be the case, but not any more, as we have exported our SAD (Standard American Diet) worldwide, causing a worldwide epidemic of obesity and diabetes, particularly in Mexico.

[@omarious]

Destiny tran you sound stupid just saying.

[@FrauIndian]

If you willing to take the time one can eat healthy in USA. It takes planning and patience, reading labels and research. Sadly sugar is in most things in USA. One can make your own fries at home that are tasty with a minimal amount of seasoning and healthy pizza. I do not often eat fries or pizza.

[@FrauIndian]

@Destiny tran Your research is VERY inaccurate.

[@jlv3x]

They don't seem to take into account that eating healthy is also more expensive and time consuming. That's one of the reasons why many poor people have so many health problems. Healthier and fresher foods are not only more expensive but you have to take time to cook them, you can't just pop them in the microwave.

[@Thed538dhsk]

Honestly it takes some strategy but buying frozen vegetable medleys of broccoli and cauliflower and carrots or even peas and boiling them quickly or microwaving is quick and cheap and when added as a side to pizza or spaghetti or burgers can be VERY good you’d be surprised but seafood like salmon or oysters is unreasonable

[@americanpriness1]

TheDCbiz I don’t like frozen vegetables don’t buy the cheap frozen vegetables

[@karenwalkersginglass]

Still doesn't change the science.

[@younglee4879]

Fresh ingredients are real medication.so true through my 3 decades experiences

[@kimbaa.g.4038]

Plant based, gets you all the nutrients antioxidants protein minerals fiber that we need. Standard American diet is killing us

[@TubeNutriDoc]

Learning to 'read' the patterns on a consumer's tongue you can determine which organ system is out of sync. Then those patterns lead to use foods by color and flavor to target the disease/imbalance in that specific organ system. Our protocol is a modernized version of ancient oriental medicine models, and has been certified to teach physicians, acupuncturists, chiropractors, etc. nutrition biomedicine. Our protocol, "FOOD PHYSICS & BODY DYNAMICS, Lessons in Whole Food Healing" can deliver a 5hr presentation and deliver not only high-quality training, the National Certification Commission of Acupuncture and Oriental Medicine, based in Washington DC, has authorized a certificate in nutrition biomedicine. Both Patients and Providers benefit from learning!

[@ophthodoc]

I love how Susan plays devils advocate all throughout the segment in defense of our “American” diets. I appreciated her asking about fruit loops. I’m with ya, sister....

[@kashkingston7296]

I know Im randomly asking but does anybody know a method to get back into an instagram account? I stupidly lost the password. I would love any assistance you can offer me.

[@jalenjagger6389]

@Kash Kingston instablaster ;)

[@MG-jj3pn]

Great segment

[@thestreamoflife1124]

It's about time

[@sandramercado2691]

Great information thank you . Makes me wonder in this time why students are having problems concentrating in school at least in my country it’s one of our biggest problems now .MEXICO 🇲🇽

[@L.Spencer]

I think a lot of kids in Mexico have cookies and coffee for breakfast. And chips like Takis for snack, though it's good they usually have almuerzo.

[@burymebelowawillowtree9243]

In Mexico most people just refus to eat lunch and dinner without drinking Coke. And not to mention early breakfast consist of sweet bread with chocolate milk or coffee with sugar and same for last merienda before bed.

[@someguy2135]

I'll have a pizza with anchovies. On second thought, hold the pizza. Actually just the anchovies.

[@wonderwoman8021]

Look. The right foods are in front of your face. Only you decide what to put in your mouth. If you dont work out or are large, as an adult, you can blame no one but yourself. You just need to retrain your brain.

[@blackbetty5000]

Best Commercial.

[@FirstNameLastNameOnly]

My mentor got Parkinson's disease from eating raw oysters. When his symptoms worsened, he traveled to Switzerland to commit assisted suicide. :|

[@cindywhittaker3003]

LOVE this!

[@dmiller1000]

There is definitely something to all this - there is some science, yet the piece points out that there are very few studies, and only very recent ones. There's probably more we don't know than what we know. Dave Krugman looks like he could be Paul Krugman's son. Just a guess - no science behind that.

[@neekondrums]

Any "chef" who doesn't recognize salmon as meat has a serious uphill battle to convince me they know a damn thing about food.

[@dawnransom385]

totally for real! Keepin it real....

[@jeanneamato8278]

The interviewer did not take this very seriously. It would have been better if she had. And more helpful.

[@sandralevi2915]

I’m glad America is waking up!!!! 👍

[@froggreen2067]

Wow, what a old fashioned studio

[@spinedoc18]

Some of us don't eat shellfish. What could be a substitute for oysters? The key is zinc.

[@adoreamberdiva]

This is very interesting!💯🙌🏼

[@margarita9520]

Be healthy is expensive, cost more one day healthy (Mediterranean food) than one week western food. Believe me I had tried,

[@guyfieri4970]

This is true!

[@safekicker]

Affordability, out the window.

[@Goldone99]

BELIEVE 💯

[@gridcaster]

wait...you mean to tell me that if I eat healthy foods i will feel better? Science in 21st century is truly ground breaking.

[@leahsmith2078]

I would love to be a nutritional psychiatrist but wasn’t sure how to go about that legally

[@kimcircagirl474]

Love this💓

[@wellbodisalone]

Less sugar and more exercise = healthy life

[@bigjohnconnect]

Who watch this with ads of fast food at the beginning? I had a KFC ad.

[@mowthpeece1]

So a lot of Instagram followers are supposed to prevent depression? Wow. That's stunningly shallow.

[@melindamullins9649]

Wow insightful👍

[@joenavanodo3780]

Am I the only one who thinks the fruit sold in supermarket is nothing but pure crap. Cantaloupes from Peru, so hard and tasteless , sit waiting on my kitchen counter to ripen for weeks, and plums like rocks. Tomatoes taste like cardboard. So i buy mostly avocados , green lettuce and berries .

[@sharoncarter5962]

I hear you! Years ago (I'm 66) produce areas in markets actually had pronounced and distinct aromas of fruits and vegetables wafting in the air. I would sniff produce to select the freshest. Those were the days my friend.

[@sharoncarter5962]

PS: Once produce is harvested, ripening ends. Next phase is decay.

[@mtadams2009]

I am sure this is the way to go but the majority of Americans can not afford salmon, oysters etc. Carbs are cheap. I generally eat well but to be honest I don't feel any better either way other than putting on an extra ten pounds when I eat to many carbs. I ate vegan for three mouths and I always felt hungry I missed real protean.. I exercise ever day and eat will its working for me.

[@triciawilliams1093]

I don't see where anyone of them is eating healthy

[@triciawilliams1093]

Brian really let's not go there are you blind ??

[@coettahannah8110]

Food is important for good health. Also, prayer goes a long way with depression, but, you got to have the faith . After all, God made our brain s and our whole body for that matter. Use common sense in your diet and everything else you do , because stress is bad for us too .

[@C0OKI3S]

‘You are what you eat’ I don’t remember eating a gosh darn legend but ok

[@travisbalthasar9544]

What type of DR is he? He doesn’t seem like an MD. Ty

[@mariaa.5829]

Psychiatrists are MDs. I believe the beginning of the video states this doctor is a Psychiatrist.

[@belindaphillips2779]

Of course

[@rainyday7517]

I agree with the Dr. Theres no need for all the junk people eat.

[@bonitamacan688]

Am I the only girl here who think that just by watching Dr. Ramsey, the male doctor's face and the way he talked has helped relieved our depression, esp. if we're female? 😜😜😜 I believe he'll get more female patients after this! 😂😂😂

[@gingergila4154]

I am bulimic and I force myself to throw up whenever I eat. Does it still count? I eat a lot of food but I just throw it all up

[@user-di2on5gl2d]

2nd time this year, Romaine lettuce found with ecoli bacteria!

[@franzb69]

if that's her knife skills, i wouldn't be so trusting of her cooking

[@kimcircagirl474]

Where in the world do u find purple swt pot?pleasss

[@ShakespeareCafe]

Or not eat...try fasting. Reset your metabolic clock that’s been running overtime with three meals a day and gallons of sugar drinks...swear off high fructose soda is your first step toward survival.....Oysters are high in toxic pollutants, depending on the source

[@GwenMotoGirl]

Good fats are so important for good brain and mental health. Stop lumping all fats - the bad and the good ones - into one category called “fat.”

[@openyoureyes3969]

Oysters also have radiation

[@kimcircagirl474]

Yum , i wuv healthy foods!

[@PatriciaRoman-sr5ho]

What to do if my vit D is super low?? Tried the 50k vit D supplements already

[@weihongli9615]

👍

[@greeleyestateslove]

So eggs are okay but cheese isn't?

[@geraldlewis8272]

I got ADHD symptoms.I guess eating based on a health y diet doesn't fix the ADHD I've tried it and it doesn't fix it

[@benitoaguilar3648]

I'm sorry I will take depression over eating an oyster any day 😅

[@chriswixtrom6514]

Amen!!!

[@ginamarie5575]

Just had two pieces of 🥧 oops 🙊 it’s the holidays damn it !!

[@davel8033]

nutrionfacts.org This is the only resource you need. You welcome.

[@doriangraye1971]

This should be common sense.

[@nickname-e3n]

In fact, this should be taught in school. not taught in a way like "what you should eat" and "what you shouldnt" and thats it, we need to educate people WHY that matters, for example, brainpower, longevity, the fact that its a leading cause of death etc.

[@leahsmith2078]

Okay but that psychiatrist 😘

[@madkirk7431]

Is that why I'm turning into a hampster? 🤔

[@shoulderlabrum520]

WAIT! Just because he has 300K followers on IG means he’s suppose to be happy!?!?? Lol this clown said he wasn’t happy as his IG showed.... that’s everyone on social media...

[@sharoncarter5962]

I believe he meant his mood did not reflect the joy his art/photos depict. If one paints sunshine and lollipops all day long we would expect that person to radiate happiness.