STEP AEROBICS- Intermediate to Advanced Choreography- 135 BPM +- 351

[@michelleg2112]

This one was fun. Great flow. Ususally at the end of an hour I'm done in, but I was wishing this one wasn't over.

[@sheilao3330]

Chris squared!! What a treat! 😄😄

[@loricain9116]

This was fun! Loved the more of the intermediate side of it. Last Saturday a little more on advanced side but so appreciate the variety! Thank you!

[@beckykrubsack6079]

I call the sprinkler the “Tigger”. Got it from another instructor years back! My class loves to Tigger!

[@Kiwi_Shelley]

Such fun and 6000 steps later 🔥

[@veggicat]

yeahhh..chris x2❤so great....chris nr. 2 is a wonderful woman....i hope she comes again for another workout...the choreo was amazing...thx so much chris and chris.....two awesome ladys😊❤

[@CDornerFitness]

Thank you so much!

[@athinamihos-soukoulis5825]

You both look like rays of sunshine with your yellow shirts!! Wonderful workout..thanks to you both. So much fun!! ❤❤❤

[@lisabarker1547]

Worked up a sweat. Enjoyed learning the spinning sprinkler x

[@gerrimcgrath6878]

Great one again Chris’ssssssss!

[@lisalarsen3927]

Great 62nd birthday weekend, step today with the Chris's and Dance Party tomorrow!

[@rebeccawithers6573]

Brilliant!! Thoroughly enough it. Thank you Chris’s 😊

[@NancyL72]

My pups let me sleep in a bit today so while I wasn't live with you at 9am, it was still an awesome & fun workout at 1pm!! Thank you!

[@deblandis8393]

Thanks, Chris & Chris! Fun as always but I need to practice up on the saoirse kick. I remember meeting Chris at the 100K step celebration and can relate with her as being "not too dancey". LOL.

[@tinarodman2674]

Thanks Chris and Chris. So much fun. By the way thought you were wearing the yellow and black in support of the Steelers for the game 😂

[@eileenreyna40]

This was so much fun!!

[@milissasfitness]

Thank you ❤ SO much FUN!

[@sylviaWintrich]

This was a fun one! Today I had that moment of “Hey, I don’t have to rewind anymore!” Consistency is key. And, after doing these step classes for a while now, now I can finally do the Lisa!!! Yay! Thank you C & C for a super fun class! ❤🎉🎉

[@PeggyMcChesney-fu2uc]

Loved the routine. Wanted to thank you for the relaxation exercises that are part of mobility class. I pretended to be in your class relaxing different muscle groups to get through a fairly intense oral surgery this week. Wasn’t my idea of fun but concentrating on relaxing kept me from tensing up and being even more sore later.❤

[@kendralouannasbiggestfan638]

I love the moves, the music was 🔥🔥🔥. Thank you Chris squared. You two were amazing ❤️❤️

[@CDornerFitness]

Our pleasure! Thanks Kendra!!!

[@maryburke3607]

Once again incredible choreo. So much Fun! Thanks Chris!!

[@clairekane5818]

Thank you to Chris and Chris for a great workout!

[@lisafrench2782]

Phew! Wonderful. I'm not quite up to hour workouts, so I did the last 15 to 20 off the step. ❤

[@jaynelewis5207]

My first full step class after a 5-month injury and the magic is still 100% there! Thanks. Chris[es]--I love the dancey ones!

[@monicaf3425]

Christina ,your teaching is flawless as usual. Thanks so much for another fun Saturday 🎉step day❤

[@CDornerFitness]

Thanks so much!

[@emarch21888]

I never thought I would get to these intermediate videos! I am in my second week of trying and I am getting so much better. Pretty much made it through with only one rewind. Proud of myself, thank toChris for another great step class and for THIS CHANNEL! Even though I haven’t been able to support it in the way I wish I could right now, I appreciate what you have done for me over the past year.

[@kimlacotropia8356]

One of your very best! And I loved your partner. She was so good and focused. Please bring her back.

[@patj7874]

thanks as usual another wonderful Saturday step, I so look forward to Saturday for this!!

[@nicolebiglane7924]

Wow! I struggled but kept moving. Great workout ❤

[@heidikingsley]

Great routine today, thanks as always Chris!

[@mistipassarello5350]

Thanks so much, Chris and Chris! ❤

[@heidismithcolorado]

LOVED THIS WORKOUT!!!

[@bluemethodco]

Great music, and amazing workout!

[@elizabethlloyd4044]

Another great one! Nice ad-libbing in that last segment Chris - love it!

[@Michelle-r3s]

Was fun rewatching this and learning the new moves! Fun way to exercise when it's so cold outside!! Thank you, Chris for all your hard work planning this class and for your positive motivation!!

[@monikakunstnadel4817]

Schöne Choreo. Vielen Dank

[@CherylLockCornwall]

A very enjoyable class… thanks to Chris and Chris. ❤❤

[@pamelarenee1]

What a treat! TWO awesome instructors named Chris! And she knew your Lisa Lisa and Cult Jam reference! 🎉

[@Karine_Aviv]

So fun!!! 😅

[@ClaraBerrey]

Great fun workout - enjoyed every minute of it - thank you Chris and Chris! I am 70 years old and have been a fan of step since it started many years ago. Keep up the good work.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!!!!!!!!!!!!!!!!!!!!!!🥰🥰🥰

[@AmandaMatthews237]

The feeling when a fellow instructor picks up your choreo is... ahhhhh! So amazing ! You 2 rock and shine as bright as your shirts !!! ❤❤

[@CDornerFitness]

Thank you so much!!

[@salpemagarian1982]

I LOVE when u do step with a guest it makes it more fun!

[@KIMDI2904]

Fun class! I loved the choreography 🎉 I can relate to Gina who was having trouble keeping up. That was me up until about 6 months ago. Don't give up! It definitely comes with time :) I still need to throw in the odd substitution and fumble at bit sometimes, but I don't avoid the intermediate/advanced classes anymore 🥳 Thanks Chris and Chris!!

[@CheleCanWillDo]

Double Chris means Double Fun! Loved the music and combos!! I always look forward to your Saturday classes. Thank you 🥰.

[@kristajett]

This was such a great, fun workout! Loved having Chris as your guest--she brought wonderful energy and proficiency with step!

[@AmyMorgan-q9k]

Great workout and super fun choreography and music!!

[@YvonneWalford]

This workout was so much fun. Thanks to both Chris"s. Also , the No Frills attire was amazing!!!!. Way to go..

[@susancampbell2288]

Two amazing Chrises! so much fun to step with both of you!

[@kelgro1122]

So so so FUN!!! Music is great! Choreography awesome!

[@CherylLockCornwall]

I love these slightly easier advanced classes…. Got every move. Please can we have some more.???❤️

[@NormaK123]

Great choreography! Loved this one, Amazon probably has a warehouse nearby that they stock with workout gear because of you and all your friends. LOL

[@lauradavis2520]

I see watching more step tutorials in my future!😉

[@JoJoMarable]

SUPER FUN CHOREOGRAPHY!! Great workout

[@jenniferfarrelly]

Great jobs Chris x 2! This was a true calorie burner for me and you know I love those on my Sunday mornings! Would love to see Chris teach! I bet she’s amazing too!🥰

[@CDornerFitness]

Thanks so much Jennifer!!

[@deebrinkle5524]

I am in my mid-60’s, new to step (starting with the tutorial playlist, THANK YOU for creating it). Just was watching this advanced class to be know what to shoot for as I learn. 👍🏻 I take care of my 85 yr old Mom and 60’s husband with early dementia, so am hyper aware of activities to use your brain. Chris’ step classes not only are a fabulous workout for the body, learning the steps is a great brain workout as well. Who needs to sit and do boring “brain games” on-line or little books.

[@CDornerFitness]

Good morning Dee! I am so happy you are with us! Thank you for making use of that Learn step playlist!! You WILL get better and better!!❤️❤️ I am dealing with the same thing with my Dad right now, so sending you lots of love, it is SO hard to see this happen. I really really appreciate you for this comment so much!! ❤️

[@sarahmarjoram4771]

Great class, loved having Chris there too❤

[@JudeneHaas]

Wow, I did this class today, Sunday the 14th. I could not join in live because I was on round 9 of shoveling here in Wisconsin. What a fun class. The choreography was awesome, and You and your guest Chris did such a stellar job leading us on the other side. I am so appreciative of your strength training classes too. I am sure those classes gave me more power to lift the very heavy snow we kept getting the past few days. I cannot thank you enough for your positive energy. Your uplifting style of teaching always makes me smile from the start of class to the end. Thank you Christina.

[@melanielegge9107]

Loved this one and it goes by quickly. Reverse turn is my challenge 😮 but nailed the rest.

[@laurasproat618]

Grateful for being able to join in for the after party. Started my workout at 2:30 today and finally got it finished at 9:30 after pausing multiple times for family responsibilities. But got it done! Thanks, Chris & Chris.

[@patkruger5107]

Loved this one, Chris and Chris. Such a fun class. Always takes me a little longer to warm up, so l make my moves smaller but once I get going there's no stopping. I love your cuing Chris. You always seem to know when l forget a step, lol. Thank you once again for another awesome step class.

[@AllyEvo]

This was brilliant, so much fun, im still learning the advanced so I did make a few mistakes but I wasn't making as many by the end. Thank you both Chris's ❤

[@johannesaichek218]

Great working out with the 2 Chris's. I also taught for 30 years and can relate to her comment that she loves teaching, but the effort to create and practice time can be overwhelming. (at least for me, I would need to practice the "new combos" at least 5-10 times to make it look flawless.) Come to think of it, if I still taught, I would steal all your combos and then only have the "practice" time. LOL Thanks again for a terrific class.

[@CDornerFitness]

Thank you so so much for joining us!!! You know I love having fellow step instructors with me!

[@morganchristie4125]

Thank you both Chris’s.. Great energy, choreography & music! Such a treat to do these classes.. 🤩⭐️🎶

[@melissavalois4641]

Amazing thank you!

[@debeconomou745]

Simply pitch perfect! Chris totally is right, this is an intermediate leaning step class, still totally burned!

[@jeannetheisen1759]

First time I’ve done a live workout with you, and no I didn’t comment. Lol. I was having to much fun doing this workout. Really liked it and I was able to do all the moves. I usually panic when I see intermediate to advanced step and think ohh sh…. I’ll never get it but I keep at it and this one was fun. I started my stepping in the early 80s with a lady from Canada Charlene Pritchett and have been stepping ever since. Thanks for your fun and sometime challenging steps. I’ll keep hanging in.

[@CDornerFitness]

YAY!! Thank you so so much for joining live. I am so happy to have you with me

[@abbethesieyes]

Great fun today🎉

[@dwilliams21]

Yellow makes me happy, too, but if I wear it I look jaundiced 😪 so I keep it out of my wardrobe and own a cheery yellow and pink workout drink cup instead! 😁 I had SO much fun with this- even figured out the fancied up Sprinkler for the first time! I love the turn curls on the bench (it's my favorite evolution of the L-step). Sweaty healthy fun!!! Thanks C&C!!!

[@CDornerFitness]

HAHAH I used to feel that way too!! Maybe it is in our head!! you should try again LOL! Thank you so much!!

[@dwilliams21]

@@CDornerFitness For the record, I think that shade's great on you!

[@CDornerFitness]

Thank you!@@dwilliams21

[@kimsiegel6223]

This step workout was really fun! I didn't feel like working out when I started it, but once I got into it, I really enjoyed it. The choreography was interesting and just challenging enough. Thanks again Chris!

[@heatherstanaland9338]

Another great routine…thank you Chris and Chris!!!

[@kathiperkinsguy]

Super Saturday Step Aerobics and two Chris to boot! You both look so pretty in yellow!

[@ginak1]

Another great Saturday step! This one felt approachable for me as a wary advanced stepper. Thanks Chris (and Chris)!

[@jeaniecoopersmith6130]

Chris and Chris, you guys are the dynamic duo! Love the attitudes and positivity you two exude💕

[@rudaynacampo2262]

Great class!!!😊😅Routine was so much fun! I can’t believe Amazon delivered that fast!😳🤣👍

[@danielmanktelow7477]

And thanks for all you do for us all.the CDORNER FITNESS FAMILYfrom daniel

[@JohnqComberq]

Thanks Chris and guest Chris! That was a fun one. Always fun and a sweatfest. So appreciative of what you do and the hard work it takes!

[@Esaaj]

Another fantastic routine for the books!!!! Only a master like you could so quickly replace a step link when you needed to!! Brilliant flow, great routine, fun step class!! You’re the queen of step choreography!! Even the details of modifying the kick ball change end w knees to flow into the knee knee L step part doesn’t go unnoticed!! Loved this and so grateful for you!! ❤❤

[@robinf4159]

You hit all my faves today; funky knee, tick tock and saoirse! Thanks Chris and Chris

[@jessicaryan2006]

Whewww this was a great one. Thanks Chris and Chris ❤

[@marianavillarroeldorrego]

My first 2024 live❤ it was marvellous 🎉 Chris was fantastic 🔝🔝🔝 (Guy's lost sister😍😉)

[@A-MarieH]

This was great, thank you! I also now want a yellow top 😂

[@mortisha175]

Amazing as every saturday....What do i say...es every single day...👍👌😍

[@danielmanktelow7477]

Thanks again Chris for today's amazing awesome step class I really really enjoyed it.i worked so hard and really pushed myself and really sweated it out again.i so so enjoy all your classes .I am getting so more fitter thanks to your amazing classes Chris.thanks so much for your encouragement and fitness advice.i so look forward to all your fitness classes.and the C DORNER FITNESS FAMILY .ARE AWESOME.the way we encourage each other..massive thanks again Chris.from daniel.see you tomorow💪💪💪👍👍👍

[@CDornerFitness]

Thanks Daniel!

[@danielmanktelow7477]

@@CDornerFitness my pleasure Chris.see you tomorow.

[@SRose-xm4qh]

I found this to be challenging but fun! 🤩 half way through I was dying and wanted to stop, but the feeling after pushing myself was worth it. If you’re new to advanced step, give this one a go. ❤

[@christineoakes764]

Oh crumbs I’m sweating this morning (15.01.2024). I loved this routine and managed it all which is good for me. I know it was intermediate but it’s nice to achieve a whole routine. Thank you Chris and Chris

[@CDornerFitness]

Great job!

[@bettebrazier3192]

Just finished this one and sweating like crazy! This was so fun. Glad Dawn encouraged a revamp of 168. Looking forward to Chris #2 teaching a session one of these days! 🇨🇦💕

[@martahiggs83]

Chris x 2 = fun x 2 Thanks for the great step workout..and so many curls that I made cute😘

[@lisawilson5623]

Another amazing workout! I can’t believe how each week you kick out amazing, fun, fresh and exhausting 😂 choreography! Thank you so much!

[@deannagentry21]

Awesome fun workout as always. THX!!

[@donnanewman2214]

Thank you for this great class

[@CDornerFitness]

You're very welcome!

[@ElaineBilodeau]

Thanks!

[@AlannaW66]

Very fun! Thanks Chris 💛

[@chrisdecastro598]

Yea! My 3rd intermediate/advanced. Again I know that Chris has a ton more that are a lot harder than this but by the end I knew all the steps. Music was great and I really loved it.

[@abigailcortessandoval5163]

Thank you so much ❤❤❤

[@sandyrademaker1132]

My second time live and it was so much fun! My body and mind were happy 😊... 🙏

[@mariannepackham3578]

Really enjoyed this. Not too hard on the brain after a full day's work but still worked the body!

[@qset2]

Very fun class, as usual. Thanks Chris and Chris!

[@kristin3204]

Really fun workout!!

[@severineleeman4764]

Great ! Thanks ladies 😊

[@ivankaivanova8848]

Again happy Saturday bench here 😂😂❤thanks