STEP WORKOUT | 60 MIN Step Aerobics Cardio Intermediate Advanced | 135 BPM - 442

[@marinasl6076]

Кристина, ты супер!!! Миллион благодарностей за крутую тренировку. +100% к настроению🎉. ❤❤❤

[@laurahudson2852]

So fun and so creative! Love your Saturday step classes! You're the BEST Chris!

[@Esaaj]

Woooohooooo this was the best step to finish an amazing step year!!! YOU R INCREDIBLE how u choreograph (Dawn is your new co choreographer) and called that out omgggggg Did u hear me say “how the hell does she do this?” I continue to b in awe of ur creative genius abilities. I am so honored to be a part of CDorner fitness community lead by the master herself. Cheers to having the best instructor in the world!! Thank you for all you do!!❤❤❤❤

[@amiviroley1157]

Great choreo and fun with all the best move of 2024 🙏🥰

[@Wendyjustwendy13]

I felt like I was flying around the step today! Thank you!

[@michelleg2112]

What a way to end a fabulous year of Step. You're a gift to us all. Thanks to Kevin and you for showing up week after week. I'm sure there are times you'd rather be elsewhere, but there you are with a smile. Have a Happy New Year!!

[@saritafalip4874]

Espectacular Chris! Muchas gracias por hacernos terminar el año tan bien!!!! 🎉🎉🎉

[@carissaberg3611]

Thanks Chris! Definitely one of my favorites and a great way to end 2024. 🎉 My New Year’s resolution is not only to continue getting stronger, but also to get the family to join me in some of your workouts!

[@CDornerFitness]

I LOVE that! Great job and happy New Year to you and your family! 🎉

[@JudeneHaas]

Chris you truly know how to bring Joy to my world. I was smiling all the way through today's class, even when I would somehow end up on the wrong swizzle swazzle straddle side. 😂😂😂 I had to take a break the past week or so from Step to allow my knees to settle down. Between the amazing medical care I have received, and your stellar workouts, ( Strength, Mobility, Step, and your awesome 12 Days to Christmas Ab Challenge.) I feel like I am blessed, and truly taking care of myself. I am also celebrating because I received my great Colonoscopy result last week. The surgeon took biopsies due to inflammation, but she said it was the prep that caused it, not Colitis, like she originally thought. 🥰 So important to take care of the insides, right? Happy 2025. Wishing you a year filled with Happiness, and Good Health. With so much gratitude, Judene.💞

[@paradisepoint1857]

Another fantastic routine by Chris. Great music, choreography, energy and community. Thank you for another amazing year.

[@ntandomtolo8805]

Hey from South Africa, we love your workouts always a brain and body workout

[@heatherstanaland9338]

Wow…you’ve done it again!!! AMAZING choreo and your calling skills are the best in biz. Thanks for another challenging, fun, sweaty workout!!!

[@carolynm.7480]

Thank you for this great choreo (and cueing!)!

[@elissaurlik]

Great routine and fantastic calling. Thats alota words today in an hour!!

[@sherrilisius3017]

Great workout!

[@mistipassarello5350]

Thanks, Chris, for the great step workout!! That segment made up by DAWN was awesome!!

[@AndieP.-ci1vq]

Loved this workout! Hope you had a Merry Christmas!

[@soondra]

Loved this last Saturday step of 2024! I for one can look back throughout the year and see how much stronger I am in so many ways thanks to you! I really loved the tango Dawn combo and of course anything with the guy shuffle! Here’s to many more amazing step classes! ❤🍷😘

[@EvaBarbaro]

What an amazing way to end 2024!!! Chris, I’ve said it before and I’ll say it again… you are simply the BEST instructor that I’ve ever seen! Thank you for another awesome workout and another year of fabulous fitness videos. You motivate me to jump out of bed every morning and exercise with you and the amazing fitness community that we have! I feel so blessed to have found you… thank you, thank you, thank you!!!♥️🩷♥️🩷♥️🩷

[@AngelaDsouza-v1t]

That was SO much fun! Merry Christmas and Happy New Year!

[@leslieg197]

Loved this! I am now an advanced stepper but remember practicing moves back in the “Golden Age” of step and it felt so good when I learned a combo so to anyone who gets frustrated, just keep trying! Thanks, Chris!

[@kathiperkinsguy]

Thanks for the final Saturday step in 2024 - another body brain workout - so much fun! Looking forward to working out in 2025 with this fabulous CDornerFitness community!

[@LisaPyrdek]

I took my riders off for the 1st time ever and I’m glad I did. Awesome choreography!

[@BritSparks]

Saturday Step!!!! The best way to start my day! This was soooo fun, that last segment was tricky but I got it and then it was just butter. Anyone who is apprehensive to step, don’t start here please try easier ones first and I promise you will get here! Especially if you are sticking with Chris.

[@janetski641]

Yabba-dabba-doo! Fun one! Great way to finish Saturdays off in 2024! 🙏❤️🙏❤️🙏🇨🇦🍋

[@heatherdonnachie7137]

This was WILD! I loved it! Thank you 🎉❤

[@alessandrafalconi9370]

Great step workout especially the second segment choreographed by Dawn!! Tango tango!!! Loved it 😍 Thank you Chris and of course Kevin!

[@kendralouannasbiggestfan638]

You are a cueing phenomenon! That felt like Marines Agility Training, Captain Chris. A new favorite! Thanks so much ❤️

[@cindyhildebrandt4777]

Thanks Chris, Happy New Year to you and your family 🎉🥳

[@karenhiley8996]

Amazing class! Loved the choreography and music! Thanks Chris ❤

[@dizonab]

Loved loved loved this step workout! I loved less breakdown and the complicated combos!! It really helped me relieve stress! Thank you!!!

[@randyrobinson4917]

Wow, that was some choreography...my brain was exhausted! I especially loved Dawn's segment (tango, mambo and merry-go-round, so fun)!! And was very challenged by segment 3, had to replay it a bit but finally got it all. I'm also so glad you didn't use risers. I never think to do that but it really helped. Great, fun and sweaty today, thanks as always Chris!! : )

[@TammyGardin]

That was so much fun!! I loved all the choreography especially Dawn’s segment 2!!! I have been doing your workouts for a while now but never really commented before on these workouts, but I wanted you to know how much I appreciate your fun step workouts and tough strength workouts. I am turning 60 this year, but I am able to workout just hard as I did 30 years ago, so thank you so much!!! Have a blessed New Year!! Can’t wait to do the 2025 workouts!!! Happy New Year!!❤❤

[@Kellie_with_an_I-E]

Just- partied this and had a sweaty blast. Such fun choreo (thanks Chris AND Dawn)! ❤

[@kimyates3033]

The best of 2024! 🎉 This was a fantastic routine! So fun! Great work, Chris!💗

[@K-ps7nt]

That was sooooo fun!

[@jillkline]

Thank you, soooo fun!!!

[@debbiekaye4302]

I love this step. The moves and the Dawn were so much fun. I even finally figured out the cut the corner. Thank you for all you do. ❤

[@CDornerFitness]

Wooo go girl!! Cut those corners!!

[@Vicki_Hughes]

Just when I think your routines can't get any better, you hit us with this utter gem!! Loved it! Thank you so much Chris, thank you for all your hard work making keeping fit so fun! Enjoy the rest of your weekend! Xx

[@linanilsson9567]

Thanx for this one. So much fun ❤

[@brenjay_2000]

Thanks Chris! Another great routine, I absolutely loved it!

[@LJacoby]

So much fun! Thank you, Chris for a great workout! Happy holidays🎉🕊️🕎

[@DebbieSmith-se3gq]

Amazing - I loved every second of this fun, fast paced step class - you couldnt take your eye off the ball for a minute but I am so pleased to say that I nailed it. I never use risers for these advanced routines and I find that I can make the moves bigger and more confident as a result and get a better workout. Thank you so much for keeping us challenged, Chris.

[@vanessaadolf8988]

WOWWWWW!! The choreography was the best ever (or at least until next week 😂)!! The guest choreographer Dawn did a fantastic segment! The music??!! Can you say Best of 2024??!! You are like Houdini….That was the Sweetest Thing! I got a little Tipsy on Espresso after class 😉. Thanks Chris ❤😊

[@Sherihotch94]

Tricky footing but hung in there. Was happy I challenged myself with more advanced choreography.

[@jennifermurfet3856]

Thank you so much for this amazing step workout! I’m so grateful that I found your channel many years ago. Thank you for all of your workouts in 2024. Wishing you much happiness in 2025 😊🇦🇺

[@ShellyC-w5i]

What a terrific swivel swavel workout😄Very creative choreography..especially the Dawn segment. My CDornerFitness towel ended up quite damp! Thanks for this gem Chris!

[@JulieB61]

This was a tricky and fun routine with great music! I listened to your suggestion and only used one riser. Thank you Chris!

[@crees5398]

I did this without risers too, still a phenomenal workout! Thanks for all you do, Happy New Year!🎉❤

[@debibeyerlin8477]

So glad you took a riser out, not that I need approval, but thanks!! Great class.

[@debibeyerlin8477]

Still found myself stepping high though. LOL

[@CDornerFitness]

It’s much safer that way, if you see a lot of the advanced instructors, they don’t usually use risers at all❤️❤️❤️

[@uckristi9418]

Holy shi_! What a ride! I could go into all the mistakes I made, but the heck with that. I hung with you and am grateful 🎉

[@LoriCain-p3j]

AWESOME WORKOUT. I cannot believe how much work you put in the choreography. I'm more intermediate but I hung in pretty well. Just kept moving. 3rd segment was tricky but I made it work. Thank you for all you do.❤

[@lorries3295]

Fantastic workout. Great combo, Dawn. And Chris, you are awesome as always. I tell all my former step class participants about you.

[@mariannedwyer8402]

Wow!!! What a fancy footwork step. I loved it! Thanks Chris😊 Happy New Year 🎊

[@Alejandra-w2t]

Crhis sos la mejor!!!amo todas tus clases pero más las de step❤Feliz 2025 🎉🎉

[@chrisdecastro598]

OMG I had so much fun. I kept screwing up the segment with the Guy step so I slowed it down and then I couldn't stop laughing because slowing it down made Chris sound like she had been drinking so I speeded it up again and then finally got it but it was very challenging for me. Loved it!!!! Loved the music and the choreography.

[@nancyp1839]

Another amazing Step class. You are awesome. Wishing you and your entire team a very Happy New year. Hope you take some time for yourself and looking forward to another awe inspiring 2025 year. Bonne Annee 🎇

[@YvonneWalford]

Dearest Chris, thank you so much for the amazing classes in 2024. I have certainly enjoyed all of them. As for today, it was also enjoyable, however, I've felt sick so I had to remove my step and just do the routines on the floor - not much hand movements. Thanks again and looking forward to 2025. Blessings❤❤❤❤

[@chriscutrone6520]

A-mazing and SO fun! Looking forward to another year of your fabulousness 👑 Happy New Year everyone 🎉

[@CDornerFitness]

I need you to be a backup dancer more often❤️❤️❤️

[@JuliaAColbert]

This was a challenge for me and I loved it. I didn't do every move correctly, but my smart watch told me I did a fantastic job working out, burning calories, and staying in my target heart rate range. If the smart watch says it's fantastic, it must be true!🤣😉 I sure learned a great deal from you in 2024 and I'm forever grateful grateful, Chris!❤

[@phewd]

Let's all give a big round of applause to Dawn for a killer 2nd pattern! Woo-hoo! Also, I have to admit that I've been trying to program a pattern that I was calling The Fun House, which would consist of some variations of a Merry-Go-Round, a Revolving Door, and a Rocking Horse but you must have read my mind or something, because pattern 4 basically did that! Sorry for all the jabber during your lives -- I get that it's meant to foster a community and emulate a group class setting, but there's no way an actual in-person class would be that chatty. I know I can't possibly be commenting while I'm actually doing the workout, I don't know how anyone else can? I barely have time to add a comment during a water break! BTW, wife got me FIVE of the towels for Christmas, and they've been sopping the gallons of sweat that I produce during your step classes. So good, Chris! Thanks for everything!!