Full Body Strength: Dumbbell & Ball Workout | 45 Min Arm Focus

[@MLS-1]

Total Body was a tough class. The ball always makes it that much harder because it adds the balance element!! I do love the extra push. Please tell Amanda it was great to have her back. We only have one Amanda!! Thanks Chris! 🙏🏻💚❤️

[@missystargazer]

So you know it’s going to be a fun workout when you’re laughing before the warmup even starts! Amanda, you’re irreplaceable! Thanks Chris and Amanda for a great strength class with a stability ball.

[@alessandrafalconi9370]

I love when Amanda is there! Please let her know we really enjoy the Amanda Show! 😂😂 It was a great workout, loved everything about it! Thank you Ladies! ❤❤

[@Kellie_with_an_I-E]

We missed you, Amanda! The ball workouts always add that core element to really take it to the next level. Loved it!

[@janetbrand9773]

Chris and Amanda together ❤️❤️Always a great class guaranteed. Hope your shoulder feels better. No more crawling in cabinets. At least it didn’t involve a drinking vessel. ( mugs , thermos etc )

[@anaalamo1610]

This was a tough one. Your silliness with Amanda was a great distraction. Thank you!❤

[@martahiggs83]

A great total body workout made even more fun with Amanda being there! Love using the stability ball..concentration curls was a favorite today! Thanks Chris!!🎄

[@june8362]

Holy smokes, that laying on the ball triceps press as a killer! I was going to go with weights for the press ups, but so glad I didn’t! Loved the variety! Amanda, it was great to have you back!

[@ginak1]

Really enjoyed today’s workout - not only was it a solid session, but the banter made it even better! Definitely appreciate the good vibes and the challenge!

[@JoanWalsh-fn1bp]

Great workout! You get total body strength, funny stories and Amanda's Baaaack! Thanks Chris and Amanda for a very entertaining session. (Can you imaging what it would be like if you had both Amanda and Liam together?)❤❤🎄

[@kathynitsche5786]

This is another great workout, I'll happily do compound strength moves and appreciate Chris' guidance throughout to ensure that we are doing the moves correctly. And, I love the silliness that Amanda brings!

[@pointitpaula9844]

Your stories today cracked me up! It always makes the pain more bearable!😂 Tough workout, great laughs! Thanks ladies! I hope your shoulder heals quickly!❤️💪🏻

[@DonnaAckley]

Love this total body class. I enjoy the back and forth between you and Amanda, keeps me from watching the clock! Thank you!

[@KIMDI2904]

Thanks Chris. Great workout with you and Amanda :) I always like incorporating the ball 👍 Funny stories rounded out this fun session....the lipstick conversation! 😂

[@DebbieSmith-se3gq]

I really love the ball in these workouts - I find it really helps me to support my back and work my core. Great fun workout and I love the Chris and Amanda combos. Thank you both.

[@DawnDamato]

You guys are too funny. Thanks for the laugh this morning, and the great workout!

[@christinaanderson777]

I was laughing and sweating throughout the whole workout!! Amanda you can never be replaced 😄, you two had me CRACKING up during the lipstick story 🤣🤣. Oh and my arms are definitely going to be feeling this tomorrow. Thank you so very much Chris and Amanda!!

[@ashliwemett]

Loved this workout! My quads have been so sore all week, so I was totally ok with this being upper body emphasis. You & Amanda crack me up. Never change, ladies! Thank you!

[@JulieB61]

How nice to have Amanda back! The two of you really make working out fun! It is almost like being there with you 😍Thanks Chris and Amanda!

[@weritapks]

Amanda in the house 🎉🎉🎉🎉 thank you both 😊

[@WalkmanTerri]

I loved this killer workout! I'm so happy to be on two feet with you again and I always love the Amanda show! I was going to mention the little bonus clip of Amanda Liam the other day but forgot! It was a good one 😂

[@kathiperkinsguy]

Thanks for a fun filled total body workout. I love using the workout balls. So happy to have Amanda's joyous presence!

[@sandradavey9014]

Love Fridays, the workout was tough but made so much better with all the laughter. Thank you Chris and Amanda. Xx

[@CDornerFitness]

You're so welcome!

[@raceyred]

I couldn't stop laughing at the Dawn lipstick story 🤣🤣🤣 This class was pretty brutal but you and Amanda made it fun! I feel fantastic. Thank you ladies xoxo

[@heather-mcgaffigan]

Loved the added ball challenge in this workout! Thanks for always switching it up.

[@jackibrooksher2166]

So much fun and went by quickly. Always effective moves. Love you Amanda and you two crack me up! Can’t wait for Christmas step!! Just remember don’t leave those stinky shadows laying around!

[@randyrobinson4917]

Love upper body and ball! But man, this had some challenges,,,great and fun! Thanks as always Chris!! (also love the Anna & Louie pillows.)

[@KathleenPetruzzi]

Thanks Chris and Amanda!

[@Mom2my4blessings]

This workout was so creative! The tricep kickbacks lying front ways on the ball was tough but neat. It’s not something I would think of. I just enjoy your workouts so much Chris! I’m glad Amanda could join you today 🎉I hope your shoulder feels better Chris!

[@CDornerFitness]

Thank you!!

[@Cardioqueen48]

This was so challenging but so much better with you and Amanda. Laughed so much ❤

[@andreapitts6166]

Amanda's form was perfect! Thanks for a great workout!!

[@michelleg2112]

If there's ever a time that I'm not doing a Live, this one is a top contender! So much fun when you two are together. Saved to favs.😅

[@CDornerFitness]

HAHAHAH Thanks Michelle!

[@bindig.6704]

Perfect, just what I needed today although rolling cookies later may be a problem. My son is getting me a new step from your Amazon website for Christmas and I am excited to get it, mine is over 30 years old !! Love and Light ❤

[@mollyangelettipecoraro]

Awesome workout! Ladies, you brightened my entire day! I am still laughing 😂 Thank you!!!! 🫶🏼

[@kristinwelsch8852]

There’s no way this was 45 minutes it went by so fast! Love the banter with Chris and Amanda and hope to see and hear more stories from this infamous Christmas party!

[@CDornerFitness]

Hahahah omg it was something

[@kimmarrocco2757]

I've been a little off schedule. So happy when it works out that I am able to do that day's workout on the correct day. Yes, I know that it's weird. I also enjoy using the ball. Thanks for all the variations ❤

[@carriekarg2787]

This was fun, challenging, and different! Time flew by! Thank you so much!

[@paulastowers3537]

I'm back from vacation and really needed this workout!

[@kirstie.k]

What a great workout, and the time flew with all the hysterical stories, thank you!

[@EvaBarbaro]

I love you guys!!! So entertaining and funny while doing an awesome workout! Thank you, thank you, thank you!!!❤❤❤❤

[@tlgoldbach]

Great class. I love changing it up with the ball.

[@deblandis8393]

Excellent full body workout with the addition of the stability ball plus Amanda. Hope your shoulder heals quickly, Chris.❤

[@CDornerFitness]

Thanks so much!

[@mags4now]

Back for The Amanda Show no ball but I still workout make up my own rules/moves LOL enjoying the entertainment and fitness fun!

[@heatherhoffman91]

Thanks for the laughs in this one. Really helped time fly and stay focused. Probably should've done it after day 10 planks haha but powered through both this morning 😂 thanks ladies

[@gkf1600]

Fun workout! Merry Christmas Chris and Amanda!!!❤

[@mariannef77]

Merry Christmas ❤ and thanks for all the workouts

[@CDornerFitness]

Happy holidays! And you are so welcome, I'm glad to have you a part of my community 😊💓

[@se_me1756]

Enjoyed this fun, yet challenging, full body Friday! Thank you! On to today’s abs now! ❤❤❤

[@CDornerFitness]

You got this!

[@patj7874]

wow, really feeling those triceps after this one, have a great weekend all!

[@cynthiagawthrop5994]

This was a great workout. Hope your shoulder gets better, I feel your pain. Thank you Chris ❤❤❤❤😊

[@CDornerFitness]

Thank you! I'm glad you enjoyed it!

[@gayshanafelt2689]

Got a great workout but a bit of a break cuz I can’t pack my ball! Just glad to work this into my day!

[@marysimmons2842]

Loved the workout.

[@samiam2380]

Great workout! Can’t believe Amanda was invited to another workout with balls 😂😉 Always fun to have her!

[@claresleigh2418]

Thx Chris. Amanda always delivers 😮😅

[@oneliagarcia1159]

gracias, por esta propuesta muy buena.

[@sarahvivian79]

You two had me cracking up! (Great workout too!) And as a red lipstick fanatic, I was cracking up during the lipstick story 😂

[@startsomewhere1]

Thank you, have a great week-end.

[@CDornerFitness]

You too!

[@laurabyrne1482]

Fun workout…you two are a hoot!!

[@veronicajnmarie5839]

Please let Amanda know that I will tell Liam what she said. Great workout. As always, start with lower weights, finish heavier. By then the body is screaming. What a zinger. A good weekend to all. Thanks Christina

[@CDornerFitness]

Have a good weekend as well!!

[@sallyrobinson3958]

That was fun thank you x

[@SharonSimon-zu1cn]

Great but hard class ❤

[@MindyR82]

Great overall Body Woekout today. ❤ come feel the Burn 🔥

[@aliceslagman2532]

I am hibernating in Spain and brought my dumbells, my step, my bands and my mat. I don't care if people are looking at me, during You're workouts, as if they are saying: are you all right? 😅

[@julieroegge6589]

This was hilarious. Hope your shoulder feels better soon!

[@CDornerFitness]

I hope so too!

[@BritSparks]

The ball is always so much fuuunnn and what uuuppp Amanda girrrlll lol. Sorry about yo neck yo back (shoulder) Chris. Great workout as always though ❤️.

[@CDornerFitness]

LOL , thank you 😂

[@stephaniekonkus8880]

Somebody has to put that stinky suit in the washer on sterilize! 😂 great workout today Chris!

[@celiasegal2580]

👍👍👍👍

[@susancampbell2288]

Good work out! Head to toe!

[@AfterPartyAlex]

I really liked these compound moves. Might save it to favorites, but mute the chat next time😜😘

[@lisabarker1547]

❤

[@torimott]

Is there a link for your leggings in this workout?

[@manvendrarawat2687]

Santa and elf morphsuit please 😂😂

[@CDornerFitness]

OMG!

[@manvendrarawat2687]

@@CDornerFitness can’t wait to see your video in a morphsuit 😂😂

[@CDornerFitness]

@@manvendrarawat2687 It was last week❤

[@manvendrarawat2687]

@@CDornerFitness but this time you should wear the morphsuit or do a morphsuit duet workout video😅😂

[@diamondelmaleh3044]

🥰🥰🥰🥰😘😘😘😘

[@manvendrarawat2687]

Guys still waiting for the morphsuit workout😂😂