12 Days of Abs Challenge - LOWER BACK & CORE Day 7

[@CDornerFitness]

Strong back, strong core! Hit that like button and tell me how you are feeling on Day 7 of the challenge! Did you feel this workout more in your lower back or abs? Let's share our experiences and keep the back health in check. 👇

[@feliciarather124]

Nastia rocked it! Chris rocked it! We all rocked it!

[@marilynhellum2613]

As someone else mentioned “Nastia rocked it…Chris rocked it…We ALL rocked it”. What a great workout for our entire back. Thanks Coach Dorner. Day 7 in the books👏🏾👏🏾👏🏾

[@CDornerFitness]

Great job!

[@marilynstengler7620]

Day 7 ✔️ 😮! And we all rocked it with Nastia!! This Ab challenge is great and flys by quickly, 12 minutes is just the right amount of time. Thanks Chris and Nastia!! 🇨🇦

[@raceyred]

No voice option Nastia rocked it! No live again today but I don't dare break my streak. Just did this after work. Felt so good thank you Chris and Nastia 💚

[@lindastankoski5593]

Nastia rocked it, Chris rocked it, we ALL rocked it! Lower back exercises are a challenge for me, so thank you for this!!

[@JuliaAColbert]

Thank you Nastia and Chris for a great back/core workout! I'm sure I was walking taller today!😂 Nastia Rocked It! Chris Rocked It! We ALL Rocked It! ❤❤❤

[@BevFerrara]

Yay Day 7…done! Nastia rocked it! Chris rocked it! The good mornings were such a nice move to start with. Thank you Chris and Nastia!!💖

[@amynance4491]

Nastia rocked it, and my back loved it. My favorite day of the challenge so far.

[@ursulathieme4586]

Nastia rocked Chris rocked it and we all rocked it! Yah! Loved these moves! Amazing. Thank you Chris and Nastia.

[@christinaanderson777]

Nastia rocked it and so did I🎉🎉I can always use the extra back work and this was definitely one of my favorites! Thank you so much Chris and Nastia!!

[@Beth-Gigi63]

Yes! Nastia rocked it! So did I 😁 Thank you Chris and Nastia!

[@TammyGardin]

Nastia rocked it and so did I!!! Day 7 in the books!😊

[@SharonSimon-zu1cn]

Day 7 in the books. Nastia rocked it. ❤

[@peggyconway2900]

Nastia was silent but fierce and absolutely rocked it! Thanks for a great Day 7 workout Chris!

[@randyrobinson4917]

It's amazing how intense these 30-minute workouts are. I love to work my lower back, but sometimes it hurts my neck...so I modify. Thanks for these Chris!!

[@heatherhoffman91]

Nastia rocked it!! Chris rocked it! We all rocked it ❤

[@jenniferfarrelly]

Nastia rocked it, you rocked it, and Paxton and I rocked it!🤗❤️

[@soondra]

Nastia rocked it!! My back appreciates this greatly!!

[@kimyates3033]

Nastia rocked it while looking so festive ✨️ ❤ and matching Chris! Strong back here, too, thank you! 🎄🥰

[@karenhiley8996]

Nastia rocked it! Loved this! Thanks Chris and Nastia ❤

[@peggy7966]

Nastia rocked it. And you did to, Chris. And do feel my abs and back getting stronger. This challenge was just what I needed.

[@chastityviar]

Nastia rocked it! We all rocked it! Love working the back! Thanks!

[@annieheath1988]

It's the second round where you feel it! I am loving this challenge!

[@janene.f]

Definitely felt the lift with the side bend. We rocked it! Thanks, Chris & Nastia!❤❤

[@Mom2my4blessings]

Nastia rocked this workout! My back is an area I need to work on. It’s tough doing superman and the swimmers we did in the last back workout. This is what I need to work on the most for my core. Thank you both so much!

[@KellyKemp-z4d]

Nastia and Chris rocked it! Love this duo and loved this workout. ❤

[@athinamihos-soukoulis5825]

Nastia rocked it! I rocked it! Chris always rocks it! My favorite so far. Thanks🎉🎉🎉🎉

[@lauriem2053]

Nastia Rocked it! I think I’m already stronger following your workouts. Don’t feel as much like a flopping fish while doing the front laying down exercises. ❤

[@lauragraves8405]

Thanks Chris and Nastia!! Day 7 is complete!! Nastia Rocks it!!

[@erinmartin9905]

Nastia Rocked It! I’m pumped up feeling good! Almost there

[@randilarson9428]

Nastia rocked it!!! And so can you!!! Another good day of the challenge

[@pennyoubre2975]

Nastia rocked it! I kinda rocked it! 😂Awesome Day 7 Chris! My back, core & I thank you & Nastia very much! ❤

[@missystargazer]

WOW, chose this workout first today thinking it would be easy. HA! My heart rate was elevated and it was challenging! Modifications I took because I have back issues: I took my sneakers off because they are heavy, I put my hands on my forehead instead of the back of my head for support, and I took a 5 minute break between the 2 rounds. Thanks Chris and Nastia!

[@DonnaAckley]

Rocking it with Nastia! Those side bends get me. I didn't give up just kept going. Thanks for the challenge

[@rmcmariusable]

I had to switch 2 of the moves on the 2nd round, but ended with the bird dogs. My back clearly needs more of these. Nastia rocked it!

[@amandahill6965]

Nastia rocked it!!! After a full day of airplanes yesterday, lower back is exactly what I needed!!!

[@deblandis8393]

Low back is my problem area. Nastia ALWAYS rocks it!❤❤

[@sandywilner9572]

Nastia rocked it! So can I. I just didn't look as happy about it. Thank you Nastia and Chris ✨

[@JulieB61]

Nastia, and all of us, rocked it! Thanks!

[@stephenie-yj2yz]

Nastia did rock this workout and I feel like I did too. I really connected with this workout. This one is a saver!

[@se_me1756]

Nastia and I rocked it! Day 7 done!✅ Thank you both! ❤️❤️

[@Quinroyale]

Nastia rocked it, so did I. I actually liked this workout. Felt my lower back more on the side bend but nothing a few stretches can’t fix. Not pain but I know I worked it 😂 thanks again Chris and Nastia great watching you!

[@pointitpaula9844]

Nastia rocked it! This was so good for my back! Thanks Chris and Nastia! ❤️💪🏻

[@tlgoldbach]

These lower back workouts are great on my bowling day! And Nastia did rock it!!!

[@debrahaws1748]

Nastia rocked it. You go girls!! 🎉

[@nancykemper3944]

Awesome..more than halfway there rocking it! Thanks ladies!

[@CDornerFitness]

Rock on!

[@NormaK123]

Nastia rocked it and so did I! Day 7 was tougher than I thought it would be. I have always loved good mornings, and the birddog is one of my favorites.

[@Jfrizz33]

Nastia rocked it!!! Whew!! That was a tough one! Thanks Chris!❤

[@andreawall9042]

Nastia definitely rocked it! And my back definitely loved this!

[@sheilacarey1468]

Nastia rocked it! She always does though! Thanks for the back workout!

[@pahickey]

That was awesome. I love this 12 day challenge. Thank you so much Chris.

[@alessandrafalconi9370]

Day 7 ✅! Welcome back Nastia! Thank you Nastia and Chris ❤

[@CDornerFitness]

Our pleasure!

[@juliamitchell7735]

Nastia rocked it! Goals for sure!

[@joyceconnor]

Nastia rocked it and her arms are amazing!

[@jamiedubish]

Nastia always rocks. 💛

[@vifonadis2013]

We rocked it with nastia and Chris thank u I'm feeling it 😊

[@JaniceBennett-ub1gh]

Nastia rocked it and so did I…made it through Day 7!!!

[@musicbutterfly1000]

Nastia rocked it! Day 7 complete! Feeling good!

[@MusicDanceMichelle]

Nastia rocked it! We all rocked it! ❤

[@COUCD-]

If Nastia can rock it, so can I! 🎉

[@ritamartin5366]

Thank you so much for this ab series. I plan to use these over and over. I'll have Christmas all year long

[@Wendyjustwendy13]

Nastia can rock it! Thank you!

[@MichaelBond2013]

I rocked it with Nastia too. Tough 12 mins for sure, many thanks.

[@june8362]

Nastia rocked it! I rocked it! I quite like the flip side of abs, working the back. Hopefully this helps with the tweaking I’ve been getting.

[@Cardioqueen48]

Nastia rocked it! Chris rocked it!! I did too!! ❤

[@JaimeBuzzard02]

Nasta Rocked it for sure! that was amazing!

[@craigelderkin9077]

Nastia rocked it! Thanks,

[@monicacorrigan5148]

Oh yeah Nastia rocked it like a rock star! Wow… that lower back is no joke! Definitely need to work that more! Thanks so much for these workouts! See ya Day 8! 💪🏻❤

[@nancygoracy]

Nastia rocked it!

[@donnanewman2214]

Thank you-Nastia rocks it as always

[@Cindy.Sikora]

My back needed this for sure! Thanks to both of you!!🥵🎄💕

[@janellebellisle4633]

Nastia was a great addition to another wicked workout!

[@MLS-1]

Nastia, you rocked this workout! Not to mention that I have missed seeing you! This is my favorite Abs Day so far!!! Good mornings and bird dog are two of my all time favorite moves. Thank you, Chris, for this wonderful start to my day!!

[@KatG.-qy2ye]

Nastia rocked it (and me too🎉) That is my favourite so far. I know I feel this tomorrow but in a good way

[@JanetVanHouzen]

Nastia rocked it, and so did I! Thanks, Chris! ❄️

[@JanetVanHouzen]

Back feels strong & warm after those exercises!

[@sandychoumas3420]

Nastia rocked it!!! Thanks Chris!!!!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great job!!!! I loved it!!! Thanks!!!!!!!!!!!!!!!

[@lisabarker1547]

Great back workout, thanks 👍

[@stiofaininnichlerigh8168]

Nastia rockef it so did I 😅 I love the back work my lats need work BADLY Late doing this today it's getting crazier by the day here with Xmas round the corner But none the less I will get it done Day 7 complete 💯✅ Thank you ladies Steph 🇮🇪 Ireland

[@yenniffery1282]

Wonderful Thank you ladies!

[@mags4now]

Rocking those Christmas outfits ladies! Nastia rocked it! 7 down!

[@WalkmanTerri]

Woohooo 🎉day seven ✅ Nastia rocked it! (as always) 😅

[@dianerakijasic8768]

Nastia rocked it !! And so did I 🎉

[@roselynelecordier8690]

Nastia and all rocked it❤❤❤

[@JohnqComberq]

Nastia rocked it! thank you

[@DrVal355]

Nastia rocked it! I think I did too!

[@kathiperkinsguy]

Day 7 completed! Rocked with Nastia and Chris!

[@CDornerFitness]

Woo!

[@jillabbott518]

If Nastia can do it, I can give it my best! #4 was the most challenging for me.

[@judithgurdak5729]

Nastia rocked it ! Woohoo 😊

[@angelatriche7288]

Nastia rocked it, and so did I 😂❤

[@vanessaadolf8988]

Felt like I was right there with you! 😂 strong back/ good posture makes for a great dentist! Thanks Chris ❤

[@veggicat]

great short abs burner.....thx dear chris and the cute nastia😊❤

[@anaalamo1610]

Nastia rocked it and I did too! Day 7 done!

[@CDornerFitness]

Congrats!

[@marcellabauer1220]

If Nastia can rock it, so can you! ❤❤❤❤❤❤

[@SalFit23]

Nastia Rocked It 👏👏Thx Chris - loved it. ❤🖐Aussie Sally

[@jctaplin75]

My lower back needed this!

[@sallyrobinson3958]

Day 7 done yes !! 👍

[@janetbrand9773]

Catching up on these. This one was fun and tough at the same time. Nastia rocked it!! So strange without her having a micro phone and not being to tell us fun facts 😢

[@tammierose2348]

Nastia rocked it 😉