30-Min Cardio Kickboxing Tabata Workout | No Equipment Fat Burn

[@egallivan30]

Hello! My name is Elise. My husband, Jason, and I have been doing your videos for a month or so now, and we are really enjoying them. I feel like cardio has been the missing element for us with the workouts we used to do. I love that we can do low impact with your videos and still get in the fat burning and cardio zones. We recently started doing the live workouts at 9am and they are great - We love your channel! Thank you. 🙂

[@Shannon_nolagirl]

So much fun this morning Thank you for another great workout. Hope you feel better soon.

[@kadiepatterson8866]

This is a great way to get "warm" during the winter months. Thank you for bringing the passion, energy, movement, and variety to this community!! Thank you for all you do!!!

[@RachelleinKailua]

Thank you!

[@RachelNorth-l4c]

Another fab Tabata workout. Thanks Chris x

[@debbiemurphy3267]

Great class! Thank you!💞

[@ElyseSummersgill]

Thanks Chris for a fun and sweaty workout!

[@laurentschroeder7667]

Nice sweaty workout to do while under a winter weather advisory in Florida! Thanks, Chris! Hope you are feeling better.

[@BritSparks]

Enjoyed this one, was a bit easier and I appreciated that because honestly I was a little tired today. Had the day off but missed the live because I slept in. It is negative 11 degrees in Omaha 🥶. This was the perfect workout for today. Glad to see you today!

[@colleenodell8201]

Super fun and sweaty tabata workout, it was challenging but do-able. I really like the kickboxing moves. Thanks as always Chris, you are appreciated 🙂❤

[@andreapitts6166]

Thank you for giving us an amazing workout even though you're feeling under the weather!! I am too, but am still enjoying my workouts so much. This one gave me a great sweat. Highly recommend!!

[@kristinwelsch8852]

I loved this quick sweaty workout! And Chris you are a beast, I was amazed at the energy you had as you are just getting over an illness!

[@karensteelmon5697]

Excellent! Thank u

[@SalFit23]

👏👏 Mobility/Stretch/Yoga... so get'n higher in my walk.side kicks 👏❤👋Aussie Sally

[@lorries3295]

This was such a fun workout! It flew by. I think I could have gone for a whole hour. I love the variety in your workouts. Glad you are feeling better.

[@lorim2183]

Fun cardio for the morning 😎Luv the hip flexor stretch!!!

[@missystargazer]

I needed that stretch too! 😊

[@JenniferRochler]

Thanks for a great workout Chris!

[@Cardioqueen48]

I was so happy you were back live. I hope you are doing better. Kickboxing is my jam. So so good. Thank you Chris ❤

[@KatherineFirth-h6u]

Loved this, thank you 😊

[@AfterPartyAlex]

My resting face when I'm nervous or concentrating is a frown, but hearing you rave about Joy's smile makes me determined to work on this. I tried smiling during this workout and it felt really strange. And it took energy!! Might try this one again holding light weights; I think you went a bit easy on us ;-)

[@verasumter5441]

Miss the live this morning, got up feeling tired so I know I would not have been able to give it my all. Definitely an after party for me. Thnx Chris

[@MLS-1]

Hi Chris!! As I have said previously, I ❤️❤️ your kickboxing classes. I get this mean look on my face and I am ready to fight my way out of the Walmart parking lot!! Haha Thank you for building my self defense confidence! May I never need to use it. ❤️

[@kellyneumann8431]

Loved the music! The workout flew by!

[@JenBen44]

Wow! This was FAST and so fun!! This hit the spot today Chris!! Loved it! 🥊❤

[@m.martinez167]

OMG!! What a Kick @$$ class full of great moves, motivating music, and lots of fun energy!! 🔥 🥵 Loved it!! Thank you Chris 😊 ❤ You Rock!!!!! Did this in the After Party.

[@ashliwemett]

I love tabata timing! This was so fun and just flew by. It got me nice and warm for that delicious stretch routine I knew I was doing next. Thank you!

[@robinturney2410]

Fast and fun!

[@ritamartin5366]

Usually walk outside Tuesdays, but after feeding the horses... too cold for this Bama girl...16....thank goodness you were here...loved it😅

[@vifonadis2013]

Thank you for another great workout 💪 easy to follow and modifications helped me 😊 music good too 🎶 🎵 🏋️‍♀️ 💪 🏋️‍♂️ 💪 😊

[@monicaf3425]

Thank you Chris❤. Did this one in the at office closet ! With the stretch. ❤

[@janet.9595]

Such a great workout I had a blast. Got my heart rate up and felt great afterwards. Thank you for always giving us a variety of workouts to choose from.😊❤

[@lorieBaumgardner]

Got great workout!! Love the Tabata!!❤

[@MindyR82]

I love ❤️ a good Cardio Kickboxing Workout. The mix up today was awesome in this. I got me a good sweat and got my heart rate up 😊

[@christinaanderson777]

This was another awesome cardio kickboxing workout! I got some frustrations out through kicking and punching the air today 😄. Thanks for another fantastic workout!!

[@nicolebiglane7924]

Loved this! Great way too warm up on this -15° day😮

[@andreawall9042]

My new favourite kickbox cardio class! I'm a lover of the punch combos and this one has some great ones! Got me right out of my cold winter blues and made me feel fantastic. Thank you so much!!

[@pointitpaula9844]

Super sweaty kickboxing tabata! Great class!

[@marilynstengler7620]

This was great!! Thanks 🙏 Chris!! Hopefully you’re feeling better today. 🇨🇦

[@helenvogt88]

9 degrees in Oklahoma. But this warmed me up in no time!! Liked the combos. Yea!!❤

[@alessandrafalconi9370]

Excellent class as always! Loved it. Thank you Chris for all the hard work you do for us. ❤❤

[@janetbrand9773]

You can workout while not feeling up to par, a million times better than me feeling my best. Fun workout. Loved the high - low impact choices. Great music. Great stories. What was that movie you said gets worse to horrible?

[@helenvogt88]

Was it The Substance?

[@niccolew9808]

Nice workout!!! 👍🏾

[@veronicajnmarie5839]

Yes, this routine was easy to follow although when I first started I could not hear the video but I found what was wrong. One of the plugs slipped out. Fixed it, volume fine. I went on to enjoy my workout. Thanks Christina. You've bounced back nicely

[@veggicat]

great to See you live i hope you Feel better😊 that kickboxing tabata was amazing.....short and spicy 😊thx dear chris

[@shonasampson6113]

After party after work for me today. Always love Tabata Tuesdays especially when it’s kickboxing and because of the 20 seconds of exercise I didn’t have to modify either. I’m starting to get back to the cardio queen I used to be, but saying that I also love strength training and mobility/yoga too (so everything involving keeping fit 😉😉)

[@danielmanktelow7477]

Awesome job shona .you really smashed it so good today awesome amazing .really really well worked.from daniel

[@shonasampson6113]

@@danielmanktelow7477 thanks Daniel we both smashed it today

[@kathiperkinsguy]

Thank you for a fun sweaty Tabata kickboxing workout. Surreal to watch the snow accumulate in my backyard while working out. Super rare for Pensacola Florida!

[@WalkmanTerri]

🎉🎉🎉 This was awesome! Since I'm still low impact and slower than I was before surgery I rewound it and did it again! I feel like i can conquer the world right now! Thank you so much!

[@gayshanafelt2689]

Thanks for a great class!!

[@lindahiggins6736]

Great quick workout!

[@dizonab]

Great workout to fit in when my kids are home from school because it's too cold to go outside!!! Thank you!

[@jennifermendez8684]

Loved the workout! Thank you!

[@danielmanktelow7477]

Chris that was an awesome tabata kickboxing workout .it was amazing.i was so on fire today.i pushed so so hard .I really made myself work .to the abserloute limits .wowza ! I really sweated it hard.i really loved the kickboxing moves .it was so awesome.i could do tabata kickboxing all day.i am defo going to do this one again.the sweat was so running off me. I put everything into it today.i really gave it all my energy.and my all.i worked to my very best .I did me chris.i felt so strong .and more energised at the end.i didn't want it to end.thank you so much Chris. For an awesome amazing and challenging workout.and the music was so motivating .pumping.glad you're feeling better today .Chris.

[@shonasampson6113]

Well done Daniel totally smashed today’s workout awesome job

[@danielmanktelow7477]

​@@shonasampson6113thanks so much shona .means a lot ..you smashed it really good as well shona .awesome job..really well worked today .awesome.from daniel

[@kellisorrell5293]

I am guilty of being a vampire a lot lately! Chris, I love all of your kickboxing workouts as kickboxing is my favorite form of cardio and this one did not disappoint. Thank you so so much for this amazing sweat fest! On a side note - go Eagles! They are my heroes for taking out one of the AZ Cardinals rivals when they beat the Ram! 😂😂

[@soniamathisson2719]

Thanks Chris! Coming back from back to back foot injuries so this was a great cardio workout easily made low impact. My hearts pounding and core is feeling it!

[@peggy7966]

This was so easy to follow, the moves were spot on, it went fast, and Chris, it was so nice to do the live workout with you today. I had so much fun doing this one today.

[@danielmanktelow7477]

Awesome job today peggy you smashed it good .amazing.really well worked.from daniel

[@peggy7966]

@@danielmanktelow7477 Thank you so much Daniel. It means a lot to me when you recognize what we have done today. You know first hand what it is like to give it your all. I am always inspired by your hard work.

[@danielmanktelow7477]

@@peggy7966 that's okay peggy my pleasure .really glad and pleased I can inspire you.from daniel

[@deblandis8393]

Warmed up in a hurry. Awesome kickboxing tabata workout. Thanks, Chris. I"m glad to see you are feeling better.

[@jamieempert2011]

This was a lot of fun. Thank you. I was certain Kevin was secretly and gradually turning up the BPM toward the end.😂

[@dyannaslund2342]

My cat is obsessed with the mirror/magnifying glass thing that DJ Kevvy Kev likes to shake in the corner. As soon as she sees it, she sprints to the TV and attacks it. So, she did this kickboxing workout today, too. 😂

[@helenvogt88]

So funny!

[@NormaK123]

I love kickboxing, and I love tabatas. Great workout! It went by fast.

[@SharonSimon-zu1cn]

Great class as always. ❤🔥

[@MrsJulieRedmond]

That was fun 🎉

[@johncomber-z1b]

Fun tabata kickbox moves!

[@chastityviar]

Loved this kickboxing class!! Thanks & and I hope you feel better soon!! 😊❤

[@missystargazer]

I’m so thankful I could complete this kickboxing workout today! Did I use modifications? Yes. Did I work up a sweat and raise my heart rate? Absolutely. Thank you Chris for your amazing workouts and motivating support. You are THE BOMB! Congrats on 213K!!🎉💐🎈

[@michelleg2112]

Kudos to you chris for getting through this with that cold. Although I didn't participate, I was watching and it looked like so much fun. Reconsidering whether or not to come to Soul Joel's in March.

[@MindyR82]

Im glad to see you back live today.❤ i hope your feeling better

[@KellyKemp-z4d]

Great kickboxing workout. Thank you!❤

[@startsomewhere1]

Fabulous, thanks one of my faves so far.

[@yvonnewalford2861]

This workout was well loved. Thanks Chris!!!!

[@gabydummermuth9371]

really FUUUUUN ! thank you

[@BevFerrara]

30 minutes flew by and I wanted more! I envisioned I was punching my work down to the floor. Unfortunately it was still waiting for me afterwards. Thank u for the stress relief!! And hope Lou feels better. That’s so hard. Poor guy! ❤❤❤

[@kamisundstrom6277]

Kickboxing is my favorite form of cardio and this workout did not disappoint! Happy to see your smiling face today! Thank you Chris!💙💜

[@senitajelic9930]

A lot of fun, like always. Thank you, Chris! 😘🫶💪❤️ Get well soon. Sending you a healing hug. 🌠😘

[@GenevieveSt-Pierre]

Really fun kickboxing workout 👌

[@jennaknuff1683]

I had so much fun today. Wish this class was an hour - it flew by way too quickly. Thanks, Chris.

[@annieheath1988]

Fantastic workout to make sure the blood doesn't freeze this AM! These 30 minutes tabatas are a favorite!

[@tierrakrause1058]

Great start to my Wednesday!💪🏼🎉

[@vanessaadolf8988]

I really do love the tabata timer!! And with kickboxing moves, I could have gone even longer- i was having so much fun!! Thanks Chris!!!❤😊

[@Florence-h6o]

2am in the mudroom in the middle of a Colorado winter and I had fun:) You are magic

[@Anna.with.an.A]

Perfect cardio workout💪 my body loves it. Thank you Chris❤

[@kathynitsche5786]

Sweaty 30 minute of fun! Thank you!

[@jackieg.7492]

Great class, helped to get out of a cranky mood because of all this cold weather❄❄Thank You!

[@kikiclark2369]

This one was fun. Thanks Chris (& Kevin)!

[@KathleenPetruzzi]

I LOVE, LOVE, LOVE kickboxing! It was great and really helped me burn some serious stress after a nasty day at work. Thanks Chris.

[@heather-mcgaffigan]

Loved the all standing kickboxing workout!

[@WasagaWendy]

Thanks, Chris. Fun sweaty workout 😊

[@MarianneDwyer]

I love this workout!! Thank you , Chris. So glad that you are on the mend.

[@michelecuff6371]

I love tabata style workouts. So quick and efficient! I did some of the punches and kicks on my KB target and it upped the ante a little. Loved this one.

[@tinarodman2674]

Love Tabata Tuesday and kickboxing makes it even better. 🎉 Did you ever try acupuncture for Louie?

[@gillerm1]

I am in a hotel without a gym....this was the perfect quick workout I could do in my room to get my heart racing. Thanks!!

[@nicolejennings4818]

A perfect combo!! ❤❤

[@KIMDI2904]

Great cardio class 😊 Doable for anyone. Even if you don't regularly do cardio kickboxing try it!! Thanks Chris:)

[@pennyoubre2975]

Fabulous as always Chris! Time flew by! Quick & to the point! Thank you ❤

[@Elysoé]

Since I discovered your channel, I’ve become a fan of yours. I love your energy and the variety of your workouts. Thank you ❤

[@sandradavey9014]

Love tabata style. I am getting to enjoy kickboxing. This was fantastic. Thank you Chris. Xx

[@SarahPeirce-s9h]

This was a fun workout!

[@judith-embracegrace]

I absolutely love. love. loved this!! I'll be back for the stretch later!! Thanks so much!!

[@JulieB61]

This was fun, and went by so fast! Thank you Chris!

[@naimamennor7923]

Great great great job! Thank you so much dear Christina, you are stunning as usual! Naïma

[@oritbecker7348]

Great workout 🥊!