Post-Workout Stretch: 30-Min Total Body Recovery Routine

[@patriciagambin3276]

Stayed for both sets 😅

[@MLS-1]

I didn’t realize how tight I was until I started this stretch. Yikes! Very powerful today. Thank you Chris, for pushing us further every day towards being fit! ❤️

[@pointitpaula9844]

I love stretching with a yoga band! Totally needed this after shoveling yesterday!

[@lindahiggins6736]

Loved this especially after shoveling yesterday!

[@SharonSimon-zu1cn]

Just what I needed have been packing the last three weeks getting ready to move. ❤❤

[@shonasampson6113]

Another great calming mobility/stretch workout especially after the madness of Tabata Tuesday. I’ve got a Pilates band so I used that instead of my sweaty towel! Spending time on each stretch was perfect too

[@janetbrand9773]

Always love your stretch and mobility classes. Soooooo needed. Thank you ❤

[@alessandrafalconi9370]

I love any kind of stretching but this one was particularly pleasant so I will for sure do it again. Thank you Chris. ❤

[@debbiemurphy3267]

Totally needed this today! Great stretch! Thank you!💞

[@chastityviar]

Great stretch!! Just what I needed! Thanks Chris ❤

[@RachelNorth-l4c]

Feeling nice and relaxed now after a busy day. Thanks as ever Chris x

[@gabydummermuth9371]

excellent afterwork, thank you Chris

[@heidikingsley]

This felt so great since my legs have been feeling tight lately. Thanks Chris!

[@peggy7966]

I used to often think , well,maybe I'll skip the stretch workout. Not any more. Best investment of my day. Stretching is so worth the time involved. This one today was relaxing and rejuvenating at the same time.

[@kristinwelsch8852]

Such a wonderful stretch! This felt amazing!

[@lorries3295]

Amazing stretch! I feel great! Thank you

[@kadiepatterson8866]

I needed this stretch today! Thank you for encouraging us to take the time to stretch!

[@sarsraven]

Ahhhhhh! Lovely and I totally agree with ankles feeling amazing now!

[@ashliwemett]

So good. Sooooooooooooo good. This is absolutely going on my favorite stretches list. Thank you! I'm sorry to hear about Louie's back. 😢 We've had basset hounds in the past and two of them had back issues too. It's the worst when pups are in pain. I hope he is feeling better ASAP. ❤️

[@marilynstengler7620]

This is a grrrrreat stretching workout!! Thanks 🇨🇦

[@StiofaininIreland8168]

Thank you thank you thank you Chris I love these stretches my whole back is so tight these days it's sometimes unbelievable this was needed today Thank you again Steph 🇮🇪 Ireland

[@karensteelmon5697]

Wonderful!

[@ritamartin5366]

Perfect Post workout stretch... thanks

[@NormaK123]

I couldn't do this right after this morning's workout, but it still felt great later in the day. I did a lot of cardio Sunday and Monday, so these stretches were a perfect way to stretch my body out.

[@BevFerrara]

This was a wonderful stretch especially after shoveling! Nice to always take the time to reset. Loved the floor leg stretches using the towel. I can endorse that the official cdorner towel is perfect as a stretching aid, as well as wiping sweat! Accept no imitations. 😂 Thank you Chris!!❤❤

[@helenvogt88]

I concur!!! Love my CDorner towels!!💦

[@DonnaAckley]

Felt great! Thanks, Chris!

[@kathysylvester840]

You're so right that you don't always realize how much you needed to stretch until after you've done it and feel so much better for it! Thanks, Chris!

[@missystargazer]

Chris this might sound weird, but maybe it would help Lou…my friend’s dog has a chronic leg issue that hasn’t responded to other treatment. She started him on doggy acupuncture and after just 2 sessions he’s doing much better! That’s in Tallahassee FL, but there’s got to be one near you. As for the stretch, just what the doctor ordered, literally. You can’t go wrong with Chris’ stretch and mobility routines! That’s Chris!

[@dyannaslund2342]

You described The Substance perfectly!! Great stretch post-kickboxing. Loved both. Glad you’re feeling better!

[@andreapitts6166]

Wow, this was incredible!! Didn't know how much I needed it until i did it. Love love love your stories! You're so entertaining :o)

[@mariageorgephoto]

Love this stretching routine! I'll be coming back to this one for sure. Hope Louie starts feeling better soon!

[@shantigrl100]

This one is definitely a class I will repeat! The emphasis on the lower body and the stretches with the strap/towel are my favorite! So helpful after long hikes or runs- or a great kickboxing class :)

[@nicolebiglane7924]

Great way to end my "cold day"! It's crazy how the ankle circles radiated to my knee. Thanks Chris ❤

[@veggicat]

great stretch.....i did it today after spinning class...and i feeeel sooooo much better after this it comes definitely to my absolutly favorite list of mobility 😊❤thx dear chris

[@jackieg.7492]

Great stretching! It's so important but so many think it isn't....can often help prevent injuries! Legs and low back felt so much better afterwards Thanks Chris

[@kendralouannasbiggestfan638]

Most of the stretches felt amazing. Only a few were challenging so I’ll work on those. Thanks Chris

[@sandradavey9014]

Loved this stretch it felt so good. Hope Louie is up and bouncing about soon. Thank you Chris. Xx

[@christinaanderson777]

After getting my frustrations out kickboxing to feeling totally relaxed from a great stretch I was ready to go for the day. I really loved the extra attending to legs and hips today👍. Thank you!!

[@jenniferfarrelly]

You know how much I love these…fun hearing you say hi to my sister, Cordelia!❤ And I am an IMDb user too…always looking up the actors, but, interesting enough, I’ve never used it for reviews! Maybe I will start… 🤔 😂

[@Katharine-gu1ql]

I completely forgot about that sequence of leg stretches and how much I absolutely love it!! I really needed this today and felt so relaxed and refreshed after. Thank you sooo much!! - Katharine (Kat) W

[@vanessaadolf8988]

This was a stretch like the Stretchlab offers but FREE and in your home!! Such a GREAT stretch!!! Thanks Chris- I loved it ❤

[@deblandis8393]

These stretches were awesome! I do a few of these daily which bring relief to my lower back.

[@annieheath1988]

I had to do this upstairs because the basement is so cold when you are not moving! Feels great to stretch we we are stuck inside for a few days!

[@nicolejennings4818]

I’m committing to doing your stretching/mobility workouts this year. So great to take the time and feel better!

[@BritSparks]

These stretches felt sooo good. I lit an incense and just enjoyed them. Poor Lou. Hope he gets to feeling better!!! And those dumb flying doll toys were around my time yes, born in ‘90. They were dangerous! They would fly right into your face.

[@helenvogt88]

I had a plastic strawberry shortcake doll. Accidentally threw it in the chandelier. She melted😢

[@tinarodman2674]

Thoroughly enjoy stretch classes now. So relaxing ❤

[@sheilacarey1468]

Really loved this stretch class! Great full body stretch for after a workout. (or anytime, really)

[@m.martinez167]

Ahhhh What a good stretch!! 😊 Thank You! 🙏🏻

[@leilaahmed951]

Great stretch Chris. I often hold a light or medium weight after one of your weightlifting workouts to do a deeper neck stretch. Love it.

[@helenvogt88]

All of stretches felt amazing!! Thanks 👍

[@laurentschroeder7667]

This felt great, Chris. Thanks!

[@gogigiify]

I will be doing this after my workout tomorrow!

[@gayshanafelt2689]

Another great stretch!

[@KathleenPetruzzi]

Thank you!! Ahhh, that felt so good!

[@MarianneDwyer]

So wonderful!! Thank you😊

[@DeniseGodin]

I so needed this. Thank you!

[@Anna.with.an.A]

Oh wow, I‘m always wondering how much flexibility and mobility you‘ve got, that‘s so amazing! I‘m working on mine for a couple of year,s but I think I‘ll never get as flexibel as you are and that‘s ok, cause I do my best. Thanks for 30 minutes stretch and relax ❤

[@sallyrobinson3958]

Wow. A few clicks and cracks. I needed a good stretch after all the other workouts x

[@SalFit23]

Ahhh - lovely, thx Chris ❤🙏🖐Aussie Sally

[@KIMDI2904]

Wonderful stretch session. Thank you Chris. I'm a regular on IMDB 😂...cross-referencing with Rotten Tomatoes! 🍅 🤓

[@juliebyerly9412]

Lovely stretch! 🧘‍♀️. PS. I'm the same with imDb. Went to the movie theater recently with my son and wanted sooo badly to look up one of the actors while we were watching, but my son gave me the side eye about pulling my phone out. So I had to wait. 😞

[@robinturney2410]

I felt so much looser after this stretch!

[@natalielebert1631]

I can go you one better, Chris. I check IMDB for movie score *composers*! I'm like, "Is this Alexander Desplat"?? Big time nerd here!😂😂😂

[@KellyKemp-z4d]

Such a fabulous stretch. Thank you😊

[@JulieB61]

This felt great! I love when you offer this type of stretch class! Thank you!