STEP AEROBICS AND ABS - FAST BASIC - ROCK THAT STEP

[@JudeneHaas]

I did this one again yesterday morning. I know I keep commenting, but that's because every time I do this one I am on a cloud and feel so ready to take on the day in such a happy, positive way. Sorry for clogging up the comments Chris, but just have to thank you so much. Did I mention it is so much fun, and an incredible workout. Love the music so much. 🎶💞

[@sabinemallaise3458]

nice stress reliever workout 🙂 I needed it, especially the Nastia Special ☺

[@CDornerFitness]

Glad you enjoyed it!

[@saraquercetini4210]

Thank you Chris, you do a very super work for all the family group and all the others people ( vampires too😂) love this and I appreciate to much! Have a great day❤

[@CDornerFitness]

Thanks so much!

[@stacyread8711]

I just discovered your channel and am so happy to find modern step workouts set to good music! I almost skipped over this Fast Basic video because so many instructors' "basic" workouts are just step tutorials, which is so boring when you've been stepping for years. I'm glad I gave it shot, though, because it had enough variety and combos to keep me interested, with a fast pace to make me sweat. Excellent workout, thank you!!

[@CDornerFitness]

Welcome Stacy!! Thank you so so much for working out with me and leaving a comment! ❤️ I appreciate YOU!

[@pilarpintodelacalle]

Chris, incredible workout¡¡ AWESOME MUSIC¡¡ I LOVE IT. I NEED MORE .Thanks , you are incredible. THANKS FOR ALL even ABS🤩😘

[@susancampbell2288]

I am so incredibly thankful for these videos being available for the after party. So many days I just don't think I can do an hours worth of step or cardio or full body, etc and if there werent the shorter length options, I'd just decide to do nothing. You are the best Chris for all the things you do and so thoughtful to come up with so many ideas to keep us going!!!

[@conniekucharski8744]

Got my heart racing, so much fun! 😅❤

[@angeliquemow8647]

Thank you Thank you - this was an amazing way to start the day! Such good vibes!

[@Cindy.Sikora]

Fast basic step!! My favorite!! And not so much but much needed!! A real calorie burner!! The music is great too!! Thanks as always Chris!! 😎🥵💪🏻

[@JudeneHaas]

I chose to do this high energy 41.47 min of fun workout a few times this week. The rock music is so motivational that I wanted to do even more sets of repeaters. 😘 The Ab workout is one that I will use as often as I can. My abs are feeling so strong from your great instruction and workouts. Thank You Chris. ❤😊

[@JoanneWood-q6t]

I did this one again too. Absolutely love it. My abs are on fire 🔥 thanks again Chris xx

[@jackibrooksher2166]

This was great such great energy

[@JudySTRENGTH]

Nice "get'er done" kind of workout. Thanks Chris ❤

[@danielmanktelow7477]

Thank you so much Chris. For an awesome amazing step and ABS workout.i really enjoyed that today.i worked so hard.and really put a lot of effort into the workout as well.i really loved the music today.really BANGING.AND DIRE STRAITS AS WELL.YES!!AND THANK YOU SO MUCH FOR THE SHOUT OUTS IN BOTH WORKOUTS TODAY.MUCH APPRECIATED CHRIS.THANK YOU FOR ALL YOURE HARD WORK.AND YOURE CHOREOGRAPHY WAS AMAZING.I AM REALLY GOING TO FEEL IT TOMOROW..YOURE THE BEST INSTRUCTOR EVER CHRIS.THANK YOU FOR KEEPING US ALL FIT CHRIS.ITS MUCH APPRECIATED .SEE YOU AGAIN TOMOROW .FROM DANIEL.👍👍👍👍👍👍👍💪💪💪💪💪💪

[@Katharine-gu1ql]

Hi Chris! I absolutely loved this workout! The last time you did a step workout with rock music I asked if you could play some Aerosmith and DJ Chrissy Chris delivered! So of course I was thrilled when this routine had double Aerosmith songs! ☺️🙌 I was jamming out sweating my butt off and smiling the whole time. Thank you Chris, you are the freaking best! ☺️

[@CherylLockCornwall]

Thanks for another wonderful class made even better by rock music. 👍

[@michelleg2112]

Loved everything about this one: choreo, BPM, length, music, cueing, repeaters, abs!! Saved to favs. ❤

[@LuciaTornetta]

😁❤ fast fun basic with abs! loved it!!

[@susanfujimoto6058]

Everything is awesome about this class! Sweaty fast step, rockin’ music, and abs at the end. I add a 6lb weight vest when I do fast step for the “extra”. Thanks Chris!!!

[@lauradavis2520]

I loved the abs routine!!

[@MaryM_AZ]

❤ fun sweatfest! Chris you had me singing my heart out and clapping during the Hole and Dire Straits songs. This went straight to my faves folder after I was done stretching this morning! Top-notch choreography as always and super fun rock playlist. I know I will be coming back to this one often 🎉

[@sallyhusbands8333]

Been doing classes with you for a few years now and this was one of the best. Absolutely loved it. Very quick, simple steps and awesome music. Loved it, loved it, loved it. And great little abs session at the end. Will have this one as a keeper. Thanks Chris.

[@KIMDI2904]

Loved this! Fun routine to good music that got my heart rate up, and effective abs to finish! I had a hard time concentrating when the Dire Straits tune came on! LOL 😅👍

[@bizlawd]

This class was AMAZING!

[@veggicat]

yipiehhhh....amazing workout 😊❤i love the combi step and abs.....strong and sweaty..heart rate going up ❤❤❤thx dear chris for another awe workout 😊❤

[@chantalalbert223]

Love fast basic👌 So much fun !!!! Tanks Chris🙏🥰 I am trying to write more comments 😉 Because i foger everytime 🤦‍♀️and my english it's not very good 🤷‍♀️ Have a nice day🌞

[@DebbieSmith-se3gq]

I loved this so much that I did it again... it is perfect if you feel like a good sweat without challenging the brain too much .... the abs hit the spot too. I defo recommend this one.

[@conniewaldrep225]

Loved this fast workout. The music was so amazing! Thank you Chris! ❤️❤️❤️

[@pennyoubre2975]

Great class Chris! Just got back from a very stressful trip home to see Mum & Dad & this was the perfect stress - relief, welcome back class! Music was exactly the genre required for my brain today & the fast BPM was perfect! Thank you so much for reading my mind & having this one up & ready for my return! ❤

[@SalFit23]

So enjoyed this Step. Feeling energized now - still not 100%, grrrr . Thx Chris - now mobility/flex 💥🐰🖐Aussie Sally

[@JanetVanHouzen]

Super fun step routine! Great music & abs to boot! Thanks, Chris! ❤

[@katherinebecvar]

Phenomenal! The rock music was just what I needed to dig deep and pull out the energy I needed to finish this workout. And I was so glad I did! Now I'm energized for the day ahead. Thanks Chris for another outstanding step workout!!

[@BijouKat]

I did not like this routine. I LOVED it! I like that Chris had a variety of easy but creative moves and didn’t do endless repetitions of any one move. Ab section was good too! I was able to get my heart rate up without hurting my aging, arthritic knees. Thank you Chris❤️

[@cissyrobertson1286]

I just finished the workout during my lunch break and that was the BEST music!!!! Loved it

[@lauraleong2177]

Love the basic step

[@loricain9116]

Loved this one. Fast basic but still used by brain while sweating! Loved the abs after and the music! 🎸😊

[@dortesahlmann556]

I love abs after step! This makes sense for me!!!! Great job as always! Thanks!

[@lisakulp7671]

This is probably my favorite step! And I've done most of them! 🎉

[@VenusDeMilo1978]

Commenting again on this, Love! I’m always so impressed with how you match moves to music. I appreciate the time that must take. Thanks again ❤

[@erinlynne8816]

Absolutely amazing workout as always! The ab portion was an incredible way to finish off that fast step workout! Always on of the best parts of my day is getting my fitness on with this channel! My body has never looked and felt this good ❤❤ thank you Chris for being you and empowering us all with your light and spirit and always with a smile!!

[@CDornerFitness]

Great job! I AM SO PROUD OF YOU!

[@jennifercarney6823]

After party super sweaty class! Challenged myself with 2 risers whoop whoop! Thank you Chris❤

[@janetski641]

Awesome music!!! 🎸 definitely will do again! ❤️🇨🇦🍋

[@alicenoordeloos2361]

A great combo of step and abs. I felt really energized afterwards. Thank you, Chris!

[@oanafilote]

Great workout, full of energy and good music that keeps you moving and grooving. Amazing company with Chris, as always, and the abs part at the end was just perfect. I had to keep listening to Pink Floyd at least 5 mins after the workout ended, I was that engrossed in the stretch part. Loved the step moves too!

[@shaina4931]

Awesome music! Great choreography! And abs!! The triple threat!! Fabulous and fun workout! Thanks for keeping it fresh Chris!

[@JudeneHaas]

I know I commented on this workout before. But I have to share again how much I love love love it. 🥰 If anyone wants to work on their lower abs, just wow. I concentrate, focus, and the ab exercises here are so efficient and beneficial. I had a C-Section with my identical twin boys years ago, gallbladder surgery, as well as an appendectomy a few years ago, and the lower abs are a challenging area to strengthen after those surgeries. For some reason I have always loved ab workouts, and have tried many. The ones on this video really make a difference. Thank you Chris for sharing great exercises as well as coaching us to do them properly. 💞

[@CherylLockCornwall]

Another favourite of mine… abs a bit easier each time. Thanks Chris.

[@sylviebaudel9342]

OMG it was the shortest workout so funny and so effective for cardio and abs in about 40 mn ! Very challenging with so much creativity ! Many thanks Chris 💖

[@CDornerFitness]

You're so welcome!

[@corvuscorax142]

This jacked my heart rate up good and fun all at once. Thanks again for the 'don't do this' form reminders!

[@AngelaDsouza-v1t]

That was seriously an amazing workout. Thanks so much! -Angela

[@donnad8084]

Love this step routine! And the ab workout was a burner!😊

[@judybeem9853]

Thank you Chris! Fast step is my favorite😊 Really enjoyed it

[@cathygarrabrant9429]

❤❤❤ this workout. The music and choreography was fun. Thank you for the content you provide each day.

[@shirleyfencsik12]

Loved this workout

[@michellematich3582]

Thanks Chris, feels good to be back. Missing your kids tho 🐶 🐕 ! 😂

[@lauraw7635]

Awesome class Chris!! Thanks so much for including the challenging abs at the end!

[@Susan_From_Austin]

This felt anything but basic. It was awesome! Quick paced, great music and fun choreography that had my heart pumping and the sweat pouring without feeling like I was working out. Then end it all by targeting the much needed abs with interesting new moves. AWESOME! Thanks Chris!

[@Danasett]

Loved, loved, loved this workout!! Thank you Chris!!!

[@VenusDeMilo1978]

Love! Another for my Favorite Playlist. Music and moves make me “feel” like I have rhythm, which I do not. Thank you Chris ❤.

[@patj7874]

thanks, this is good if you are looking for a quick, sweaty cardio!

[@curiouskathleenquestionmar5898]

Great routine. Great music. Abs loved it. You rock!

[@CDornerFitness]

Thanks so much!!

[@jessicacrowe2398]

Ohhh I liked that one!

[@WasagaWendy]

Thanks Chris, everything about this workout was perfect, speed, choreography, and music. has set me up for a fantastic day 😊

[@oritbecker7348]

Discovered Step when I've joined your channel and I keep advancing while having fun and sweating a ton.Thank you 🙏Chris !

[@claresleigh2418]

This was perfect in every way. Motivating music, great directions and wicked bpm to get sweaty, with solid abs section 🎉 Mothering Sunday treat for me, thanks Chris.

[@LaGrandeMama]

I really enjoyed the speed of this step, not complicated but I was feeling it 😅

[@triciaseddon4301]

Love this ❤ music 👍👏👏

[@valerieds]

This format is a gift ! Thank you Strong Chris 🙏🏻💪🏻💃🏻😘

[@Shannon_nolagirl]

Loved this routine. The abs at the end were great.

[@severomasut6801]

Great step and ab workout, Chris. Liked the flow. Thanks for sharing 👍 💪

[@Esaaj]

Love fast step and loved the routine!! So much fun!! Snuck in a total body routine as well! You always deliver fantastic and fun step and S and S routines. You’re the best!!!! ❤❤

[@debjohnson156]

This was a really FUN quick fast basic! The music really had me going, so GOOD! Thank you Chris as always, you are the Best of the Best! XO Deb J. from Cali

[@rosemarymerkel1801]

I so enjoyed this

[@JulieB61]

This was a sweaty one for me, and the abs, Yow!! Thanks Chris for another great workout!

[@MichaelBond2013]

Great class and tunes. Thank you. 😊

[@morgan9277]

Thank you!

[@lynnweber3668]

Wohooo, great workout! I so needed that...thank you Christina!❤

[@gabydummermuth9371]

that was so fun 🥳 thank you ❤

[@HeatherSmith-ci7bk]

Great workout. Love the music.

[@sunandstars2]

This was a great workout! I loved the music and the routine was easy to follow and flowed well from one segment to the next. I’m keeping this one ! 😊😊😊 Thanks so much!!!!

[@hillarylowell5678]

Chose this for cardio this morning. Loved every minute! Great tunes too!

[@dianep808]

Great Class!!!!! Best music ever. Thank You

[@karenstein6298]

Fun workout! Loved the abs at the end too-thank you😊

[@Nurse.Bonnie]

Such a fun workout that went by so fast! Great start for my 12 hour night shift! Thank you so much.

[@NormaK123]

Loved the pace of this one and the abs at the end.

[@jeanettekruse8035]

Loved the music and the choreography. Chris, thank you so much for another amazing workout. We appreciate your hard work and energy.💕

[@shelbygordon200]

Loved this workout❤. Thank you Chris for an another fantastic workout!

[@KirstyCornwallKM]

Fab work out, fun step and great abs!

[@mkmosmyth]

Don't let Fast Basic fool you...sweating buckets over here!! Thanks, Chris!!

[@suzyhomemaker08]

Ok this was a BLAST! great music, love fast basic! really good ab section too. Thanks Chris

[@claremorris5327]

Awesome workout, thanks Chris 💪🔥

[@jaimeejai3]

So much fun; thank you!

[@wesr1129]

Great workout - Loved the music!

[@AudreeKropen]

loved the music and the fast beat. Perfect length and the abs felt so good (I love ab/core work). Thanks, Chris

[@robinf4159]

Fast but not boring basic! 😊

[@tashasutherland3996]

Loved it! Thanks Chris ❤

[@princesspina5221]

Great calling!! Great workout!! thanks chris!!

[@rebeccah1836]

One of my favorites!

[@meganv988]

Loved this workout, flew by so fast, plus the abs section was great!

[@monicaf3425]

After party fun! Sharing for sure ❤