Yoga for a Herniated Disc | Yoga with Celest Pereira

[@jlcurt]

I've been doing all of your herniated disc videos for the past week. I'm 23 and love yoga but have had back issues for the past 3/4 years presumably from studying at university and sitting on my bed, writing essays and hunched over my computer. I always thought flexion was good cause doing forward folds and twists felt so relieving but I never realized how dangerous it could be for my back. Last week my back finally gave out and started shooting pains down my legs. It's Tuesday now, and I feel so much better. Just last tuesday I couldn't even go to work cause I was in so much pain. You're literally saving my life I'm so glad I found your channel!!!!!!!! Thank you!!!

[@nazaninashrafhesari3259]

My back pain feels instantly much better after doing this exercise. Thank you very much

[@aheximer8111]

These practices are amazing. I can’t believe the improvement and I am so happy I found these. Sharing widely!

[@AlbaYogaAcademy]

Glad you like them! Thanks for the share that helps so much x

[@bevest1671]

Amazing. Thank so much

[@kcuffle]

I love your herniated disc class! ❤️ I hurt my back several months ago and these classes allowed me to keep doing yoga & heal at the same time! My back is much better now, and I continue to do these clases. Your classes are challenging but your instructions are very thorough & you are so encouraging. Keep up the good work! 💖

[@brianmccrory3778]

I am in the same boat... tried to get back to yoga and strengthen my core but found I was starting to feel pain in my back again. Stopped yoga for two weeks and that pain went away. Celest's classes have been very helpful getting back into it.

[@pleasantsurprise8417]

Thank you so much for making the series for the people having a herniated disk. I ‘ve never left any comment on other video channels but I can’t help writing my appreciation for your yoga video. This is very instructive and informative about what posture should be avoided or what posture should be practiced Thank you again and you couldn’t be better !!

[@vivianevangiesen8598]

OMG! Last week I could NOT do the hard move AT ALL! Today, I could do that super hard move with one leg bent and one leg straight with the foot pointing up. The human body and mind are marvelous things!

[@AlbaYogaAcademy]

YESSS! This is amazing! This makes me so happy x

[@baldwinm2444]

40k subs only? You’re amazing! These have helped me so so much!

[@tinaesty50]

Agreed, I was like why views are so low and a bit skeptical but after 1 session from her week 1 routine I felt relief that I never felt after trying several routines with millions of views. Celeste is AMAZING no doubt! I tell everyone I meet with back pain to check out her channel.

[@sophiaclark9218]

Your classes have been such a great and important aspect of my rehabilitation. Often, they are difference between my pain being on level 2 and level 7. I cannot thank you enough.

[@loveshore4721]

R u okay now..

[@tinaesty50]

I can’t help but sharing, I started week 3 this week and have been doing each routine for 2 weeks, 5 days per week. I am not feeling any pinching in my lower back and I can bend forward with proper form. After 5 months of no exercising I can finally get back to HIIT and lower body routine 👏🏾 👏🏾 of course remembering your advice of keeping my spine flexed. Thank you so much for creating this series ❤ 🙏🏾

[@AlbaYogaAcademy]

Thank you so much for sharing. I am so glad that the videos are helping you

[@vincentfernandez6628]

This whole series is so simple yet so effective! I love how I do any combination of the 4 weeks to warm up for my workout.

[@ChadGPT-1.0]

[Updated Daily] Day 1... Kicking My Butt Again... Still not as difficult as week 1 but the dips with the front foot toes up was definitely so challenging that I did not get much of it today. My back is definitely feeling stronger with less pain the past few days. Thank you so much for your help Celeste. -------- Day 2... So challenging!! Skipped a day again yesterday. I really need to stay focused. Definitely doing other stuff to strengthen my core. Thank you. -------

[@julianaradkedasilva8617]

Your sequences are gentle and effective! The best thing for my back!Thank you!!!!!

[@johnsaldana742]

Love your video on exercises how to heal herniated or disk bulge!! I just myself again with another possible L3 disk bulge. I’m ahead of it after fully recovering from a L5 S1 bulge. Been on the sidelines for a long time. Had to retire from martial Arts 🥋. Just happy I found your program on how to heal and recovery by building up core strength and flexibility!! Your yoga workout was fantastic!! Thanks again !! You are very empowering and a great teacher who really cares !! 🙂🙌💪 You give me hope !! Stay strong and positive!!

[@AlbaYogaAcademy]

Thank you for sharing! So so incredible!

[@HappySingh-gv1bw]

Very good class.. enjoyed it so much.. I like that you give very clear instructions. I wish you can make another series for herniated disc..

[@hareshdagur8670]

Best videos 👌, I've no words , I just wanna say thank you 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@KarmicWealth]

It’s official...you’re my new favorite person on KZbin.....this....was..amazing

[@kasischulz6390]

Thank you so much for your great videos for slipped discs, they have helped me so much!

[@DonnaReginella]

I am grateful

[@crystalrose2607]

This is fantastic! Thank you, Celest! I like the reminders to keep posture aligned, the stretches and weight bearing exercises are on point, and I am able to hear your instruction clearly, so I don’t have to look at the video the whole time. The area I struggled with was breathing. Keeping my breath even, and aligned with the physical work, was challenging. I found I was holding and gasping at one balance-challenging point. Grateful for you and your videos on herniated disc! Thank you!!

[@thetennislifestyle7135]

Thank you so much for creating this series. I can always find relief after doing one of your videos !

[@loveshore4721]

How r u now

[@fionapippa3783]

Thank you so very much! You are helping me inmensly💕

[@daniellefromenthal3257]

More of these please!

[@AlbaYogaAcademy]

sure thing!

[@spiceburril9446]

Thank you sooo much..Please make more videos

[@karinamartinez42445]

Thank you so much for this videos! I have been doing the whole year, and my back is so much better. I’m really happy that I find out your channel. Thank you Celest!

[@loveshore4721]

How r u now mam

[@karinamartinez42445]

@@loveshore4721 I feel way better. It made a difference in my life

[@loveshore4721]

Now u can bend forward? Lift weight?

[@brandoncarey2433]

Thanks Celest! You are a lifesaver

[@BsDanceFitness]

Thank you, thank you, thank you, I've been doing the wrong yoga move for my back, your videos have helped me understand the posture I need to have and the moves I should stay away from. I walk around with my tail bone out all the time now lol

[@dawnvalerio7344]

Love your videos. Makes my back so much looser for my day! P.S. this video really challenged my balance!

[@francoandreidearaujo8020]

Awesome!! Thanks for sharing!! 👏👏

[@beverlynichols9219]

Hello celest-I’m on this third week. I wander -is it necessary each week to build on this, starting with the first week and continuing. Is it meant to be a building or should i only do each week as it comes. I’m tempted to take bits and pieces from each week and use it that. I’m just not sure of doing that. What would you suggest?

[@melemel8416]

I loved all your videos.I had lumbar surgery L4 L5 8months ago and would love to start with your classes.Could you please tell me if it is safe to start?Thank you

[@adage3256]

Awesome video, started to follow your routines as I recover from a herniated disc.

[@loveshore4721]

Hi sir.. How r u now...

[@kerrymelanie4672]

This felt great! Thank you so much 🙏

[@clairefishman5791]

Thank you for this video! I'm not sure if I do have a herniated disc (but have had lower back pain on and off for a while; probably due to hunching over my computer/phone), but this was such a nice and gentle practice for a beginner like myself. One of my goals is to work out regularly and this seems like it could be a great morning practice. Would you recommend doing this practice daily? I also had some extra trouble because I was doing the exercises/poses on my bed, so it was difficult to keep balance. I have a yoga mat but it's gotten disgustingly dirty over the years lol...Does anyone have any tips on how to clean a yoga mat with products I'd likely already have at home? Thanks And thank you Celest for helping me feel that I'm doing something good for my body! Your encouraging manner throughout the video is so wonderful as well

[@aheximer8111]

Water, vinegar and a bit of essential oil (tea tree, lavender, verbena...) make a good yoga mat cleaning solution. Sunlight (outdoors) can help too, even in winter.

[@andreaballario1478]

A me sta facendo molto bene, gli esercizi sono semplici anche per un principiante come me. Grazie

[@radjari]

Oh my God that felt great ! Subbed ! Cant wait to do more! Helping with the pain, stiffness and recovery ^-^

[@ferminachan3490]

This video is helping me a lot. So much relief after doing it! Thank you so much!

[@jennifercaldwell3631]

Lifesaver!! Thank you

[@loveshore4721]

How r u now?

[@gauravdighe4117]

I have straight spine and i have lost natural curve. I have pain in my lower region of spine and also has big hard fat abdomen.i have visited doctor, they have suggested to not to bend forward much. Could you please assist if these video can help with the issues and regaining strength and curvature?

[@AlbaYogaAcademy]

Would highly suggest you see a physical therapist in person as I don't have enough information contextually to help you. This video may be helpful too: kzbin.info/www/bejne/iIeTe5WvdpetY6c

[@pron00b08]

Hi Celeste, whenever I begin a lunge (left foot forward and right leg back) I get some pain in my right Achilles region. Is there anything I can do to address this or warm up?

[@ingevansand9180]

Hi Celest, where do you buy your clothes please? I love it 😀

[@florenciamarcazzo9535]

🎉 thank you so much excelent secuence

[@AlbaYogaAcademy]

Glad you enjoyed it

[@ninigvasa]

Hi, I need your advice :) There are some videos of herniated disc exercises, so in what order do you practice? Should I make only one of them per day?

[@DonnaReginella]

Each time I feel a herniation coming, I do week 1-4 and feel great again!!!

[@vivianevangiesen8598]

that move was super hard, impossible for me. will see trying!

[@AlbaYogaAcademy]

Yes please keep trying. Some movements take time to learn

[@ik5574]

Keep goin like that

[@claudiayogachandra]

💖💖💖💖💖💖👍🏼👍🏼

[@bradtoast3134]

You have the most beautiful feet ever...and that voice is just so wonderful...♥️