Yoga for a Herniated Disc - Best stretches & exercises to relieve pain (10 min)

[@YogawithJoelle]

I hope that this short yoga practice for a herniated disc brought you some relief - well done! What did you think? 🍀 I am very appreciative of any donations you'd like to make to help me continue to make FREE videos for you : www.paypal.me/joelleyoga 🙏

[@irisforgiarinipasini1753]

Very grateful to have found you here. Thank you ❤️

[@YogawithJoelle]

Oh thank you Iris, very grateful to you too! ❤️

[@jeannefeldkamp2318]

Will definitely be coming back to this one frequently. Thank you!!

[@YogawithJoelle]

Wonderful! Great job Jeanne! 🌞

[@rubenornelas507]

I’ve had ciática for 1 yr 2 months. Been watching your videos for months. Love this one. Thank you very much.

[@YogawithJoelle]

So glad to have you with us, thanks for the message :)

[@Girlspinterest]

I find relief thank you very much ❤ I had slipped disc for 5 months

[@dandie2024]

this is the only yoga video i’ve done consistently since September due to a herniated disc. thank you.

[@YogawithJoelle]

Glad you enjoy it! :)

[@s-nu2vu]

Thank you 😢❤

[@YogawithJoelle]

You're so welcome! Hope this helps! 🙏

[@nickanthony5433]

Very helpful! Thank you! Good stuff take your time and breathe! This will get you there!

[@mytinylittlechannel]

Just did this before bed. Have a slipped disc that started bothering me again after starting gym again last week. Feeling much better. Hopefully can fall back asleep

[@elizabethmccann8530]

I was in so much pain with my herniated discs and actually I was terrified of doing yoga as I thought it would hurt but the stretches you chose for this short session were soothing and made me much calmer and less tense, Thankyou xx

[@YogawithJoelle]

That's so nice to hear Elizabeth, well done taking a chance on something new!

[@rubenornelas507]

Thank you for your dedication. I like that you mentioned the lunge as an excellent exercise.

[@user-it5kh5tx4d]

great help. thank you.

[@rosananeiva1706]

Thank you ❤

[@debbiestevens4171]

Good session! I still struggle with LS spine pain after a severe herniated disc. These stretches were nice.?

[@YogawithJoelle]

I'm very happy to hear that, well done Debbie!!

[@valeriasafonova8214]

Yes! thank you! perfect for me :)

[@YogawithJoelle]

So glad! Thank you Valeria! :)

[@reneerednour3951]

Will be back for this one. Loved it!❤

[@illcomxiii]

This is great, thanks!

[@YogawithJoelle]

Glad to hear it was helpful!

[@veronicazielinska249]

I liked the challenge of the lunge… but finishing with a shivasina, thank you! ❤

[@YogawithJoelle]

Glad you liked it! ✨

[@ubergeraldine]

Really helpful. Thankyou xx

[@gloriortiz9753]

Thanks Joelle! Would this sequence be suitable for someone with a cervical spine herniation ,or is it more targeted for thoracic and lumbar spine ?

[@YogawithJoelle]

Good question! These are probably best suited for a thoracic or lumbar herniated disc. 😉

[@gloriortiz9753]

@@YogawithJoelle Thanks Joelle! 🙏

[@juliebrumbaugh4782]

Loved this today for the back issues I’ve been having. Will come back to it. Thank you! ❤

[@aothuy4998]

Thank you so much Joelle. I've got herniated disc and i try to practise yoga to heal ít Can i do downward facing dog pose for my case?

[@YogawithJoelle]

I hope this helped! Only you can know whether downward dog is appropriate for your body, always listen to it to see how each pose feels!