🥇 Morning Yoga Active Stretch Mobility Routine

Let’s start the day with an 18-minute full-length yoga routine to mobilize your body.
➡️ This routine is perfect for morning stretches to activate your body mobility for a healthier mind and body. Follow along as I show you this advanced and not traditional stretch class.
Remember that activating mobility work looks easy from the outside, but is really tough on the inside. If you're finding this hard then, you are not alone!
I was shaking when I filmed this video. Also, this isn't a traditional stretch class, because it works the ACTIVE mobility of the body. This is healthier but HARDER! May the yoga force be with you!
Lean in, breathe deep, and stretch it out!
➡️ This is a short but full-body routine that will really help you achieve that full yoga experience in just 18 minutes!
This routine creates heat for your legs, back, and hips that will truly activate your mobility.
If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class.
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💬 Thank you for doing yoga with me today, what was your favorite part of today’s routine? Please let me know in the comments section below.
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💞 Hello & Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞
Thanks for stopping by my channel. Here you'll get free yoga and exercise videos, as well as wellness tips to help your body, mind, and butt feel wonderful.
If you love movement and anatomy, and you don’t take yourself too seriously, you’re in the right place.
➡️ My biggest passion has been the human body since I was little. When I grew up to I trained as a physio and have been passionately teaching optimal movement for 11 years. My classes and workshops are challenging but having fun while we learn is always a priority.
Of course, everyone is at a different stage on their journey to a healthier mind and body. There’s absolutely no shame in it, the most important thing is to start! Once you get going, you’ll notice that all of the routines and exercises I teach will become easier and easier to accomplish.
➡️ Here, you can also expect lots of neural, psychological, and physiological tidbits sprinkled in. Join me on the journey to living a better life!
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See you on the mat darling 💗💗💗
Celest
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