Cervical Spondylosis Stretches & Exercises - Ask Doctor Jo

Cervical spondylosis is a general term for the wear and tear of the spinal discs in the neck as we age. As the discs degenerate, signs of osteoarthritis develop. This can cause achiness and soreness as well as decreased motion in the neck. See Doctor Jo’s blog post about this at: www.askdoctorjo.com/cervical-s...
First start off with some gentle neck stretches by turning your head from side to side like you are looking over your shoulder. This is neck rotation. Hold it for about 10-15 seconds, and go back and forth about 5 times. Next you are going to take your ear to your shoulder on each side. Make sure you are not shrugging your shoulders up. This is side bending. Hold it for about 10-15 seconds, and go back and forth about 5 times. Now bring your chin to your chest and then looking up towards the ceiling. This is neck flexion and extension. Hold it for about 10-15 seconds, and go back and forth about 5 times.
Then you are going to do isometric exercises in each direction. Basically this is when you activate the muscle, but you are not moving it. You can do this by gently pressing into your hand in each direction. Hold each one of these for 3-5 seconds.
Now place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side.
The final stretch is going to be for your levator scapulae muscle. This is the muscle that is used when you shrug your shoulders, and they can get overworked when you are stressed out. Take your arm on the side of the pain and place it above and behind your shoulder. Then take your opposite arm and place on top and slightly behind your head. Look down towards the opposite knee of the pain and apply gentle pressure for a good stretch. Hold these for 30 seconds and perform 3 times on each side.
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Cervical Spondylosis Stretches & Exercises:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@AskDoctorJo]

Buy a printable worksheet with the Cervical Spondylosis Stretches & Exercises in this video here: www.askdoctorjo.com/purchase-cervical-spondylosis-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@raniamaria5932]

are those stretches ans exercises safe for cervical bulge disc and 15% scoliosis ?

[@AskDoctorJo]

It just depends on how severe your case is. You will need to ask your doctor since I can't evaluate you.

[@AskDoctorJo]

Thanks! I'm not a pediatric therapist, so I won't be making any of those.

[@sumantabanerjee5017]

Hello Mam, I am 33. I have uric acid 9. Take medicine also. But recently I am facing some pain in shoulder joint , elbow and muscle between elbow and shoulder. I am confused that is spondylosis or not. Some pain running from shoulder towards elbow. Please suggest. Thank you

[@AskDoctorJo]

Unfortunately, I don't know what that is since I can't evaluate you.

[@Mobishikshakaransir]

I am an Indian Teacher suffering from neck pain for last 6 months i found it really really really helpful ✅

[@milicacar1217]

That last one was what I really needed. My sondylosis pain usually concentrates between my shoulder blades, so that last excersise really helped ease that up. Thank you so much, Doctor Jo!

[@AskDoctorJo]

You're welcome!

[@ChinyereOkoro-cd5lu]

Eeei

[@drbirinderthind]

I am a Cardiologist and sharing your exercises to almost every of my patients, as Cervical spondylitis is very common. Thanks Dear. Your exercises are very effective.

[@AskDoctorJo]

You're welcome, and thanks.

[@rashadxyz]

Thanks Dr for sharing

[@akashkapil2942]

Thank you Dr Thind for sharing this with us

[@KhABCDLeo]

Learn the difference between the two, what causes them, and how they are treated. Spondylitis occurs due to inflammation that causes arthritis while spondylosis is the wear and tear of the vertebrae, resulting in the disk and joint degeneration.

[@amaryadav8306]

I was suffering from cervical pain for the last many years. By doing the exercises shown in your video, my pain has gone away. Thank you so much. I am Amar from India.

[@AskDoctorJo]

You're welcome.

[@lifeofsifty]

Omg you are a lifesaver! I was literally suffering from cervical pain for like 3 days and I’m perfectly okay nowwww!!!! Keep posting such contenttt❤️❤️❤️❤️

[@dawindersomeli1923]

Really.? I suffer this pain

[@osamamastergaming]

😊

[@RangerSylv]

Thanks so much! Been battling weird neck / chest / upper back issues for years now. I have it mostly under control, but had a huge flare-up this week. Your videos helped me put the fire out!

[@AskDoctorJo]

You're welcome! I'm glad they helped!!

[@yakshith5287]

I am in the same boat like u

[@rafijuvairiya7298]

These excersice are really super..and very useful

[@satyavadlamani9420]

Yep not age related for me either. It's from bad posture I think. This really helped me with dizziness. Thank you so much :)

[@AskDoctorJo]

You're welcome!

[@HPMOUDGIL]

@@AskDoctorJo mam when i lie on bed i feel dizziness.What is a cure ?

[@kevinbimariga3895]

is it can be cured permanently?

[@omkaaarmore]

@@HPMOUDGIL do exercise and increase your protein intake

[@abidasaif1491]

@@kevinbimariga3895 was a

[@Balogun20]

You're a life saver! I'm feeling so much better already. Thank you so much.

[@AskDoctorJo]

You're welcome. Glad you're feeling better.

[@rifahatmuntaha3863]

I am only 23 and these exercises helped me a lot. My doctor also recommended these☺☺

[@sagorikachatterjee9650]

I m glad I came across this video. With an infant and severe cervical spondylitis pain. It has been making my days dreadful. These excerises are really helpful.

[@NoName00560]

Yr koi aur bhi exersize hai jo helpful ho …aaj kl neckpain se suffering kar raha hoon …🥲🥲

[@Aayomaya-gm9uj]

How r you feeling now ? Are u on any medication? I am also suffering from severe pain , sometimes i awake whole night crying 😢

[@sagorikachatterjee9650]

@@Aayomaya-gm9uj this works, try it

[@raghughimire7883]

You are my life saver, your tips vigorously helped me to heal my pain of cervical Spondlysis!

[@nituverma4084]

I want to thank you for these exercises, this has amazingly vanished my pain, god bless you ❤

[@AskDoctorJo]

You're welcome!

[@pujaarora2495]

How long did it take to vanish the pain??

[@nituverma4084]

@@pujaarora2495 i had cervical pain for long time, i did these exercises daily amf now i hardly have any cervical pain

[@Kashif314]

@@nituverma4084 were you diagnosed with Cervical Spondylosis or did you only have neck pain Ma'am. How long it took for the pain to go away and which exercise helped you the most? Please reply

[@mugdhashrivastava]

@@Kashif314 hey if something helped please tell to me also I am in pain rn

[@aashishgidwani4267]

These exercises were really helpful!

[@fleetonvanessa2511]

I've been diagnosed with lumbar spondylosis, osteopenia...I sat behind a desk for almost 30yrs and now I work at home, sitting for most of the day. I'm only 50 and my lower back, neck, shoulder has been hurting for years. I have pain that jumps around (hip, ankle...) I'm sitting here now with an ice pack on my shoulder's because they're burning. Thanks for sharing these exercises as nothing is working and I've tried everything (meds, treatment's, etc.)

[@AskDoctorJo]

You're welcome. I hope they help.

[@isimsiz8111]

How're you now?

[@dharampalgarg1923]

Doctor Joe, exercises advised by you for cervical and lumbar pain are very effective and SUPERB.

[@dawnblades2373]

I found these exercises to be extremely helpful.

[@chitrangadaagrawal9421]

Thanks. I had headache and stiffness in my neck. These exercises really helped me.

[@AskDoctorJo]

You're welcome.

[@jennthang5730]

Awesome. So clear and succinct to follow. My dad was diagnosed with this so I forwarded this video over for him to try and follow to begin with.

[@AskDoctorJo]

Thanks. I hope it helps him.

[@KIT18100]

Watching this video after 7 years of its posting and it has helped me a lot. Thank you so much.

[@AskDoctorJo]

You're welcome.

[@xrealess]

Instant relief in 5 minutes after being in pain since this morning. This video is amazing.

[@chantelofarrell804]

Thanks for this video, Jo. Unfortunately I wasn't able to do some as I have frozen shoulder, but the first few I was able to do with no problems. Thanks again.

[@AskDoctorJo]

You're welcome.

[@omtoolika]

Thank u so much. Helping me already as I had been suffering from such pains past 6 months!! 🙏🙏🙏My doctor suggested these exercises now & this video. It is so relaxing & pain relieving 🙏🙏

[@AskDoctorJo]

You're welcome.

[@MohammadAli-kk1wq]

Hello Doctor I am 63yrs and Dr.suggested for MRI, I have done and received the report,I have problem in C-5, C-6 and C-7( compressed) are these exercises beneficial for me. Thank you

[@jhalakdhiman8154]

The best exercise I ever saw

[@greekfairysunanddairy2190]

Does anyone else with cervical degeneration/pain ever get migraines? I had a migraine diagnosis for years until I pushed for an MRI & it revealed spine issues.. randomly my neighbour had the exact same problem (spine issues causing migraines). This could be a totally under researched area!

[@deborahnketsiah5360]

Me too I've been having daily headache for almost a month and it starts from the roots of my neck After an X ray it shows I had straightened cervical lordosis

[@sarahnadia7165]

Me too

[@starlite7785]

Anyone here experience vertigo and diziness especially when getting out of bed. Neck movement.

[@aditichaudhary797]

@@deborahnketsiah5360 I also have the same problem..How did you get relief from this pain?

[@fatimadeshmukh1051]

I having this problem since 6 months. How dou get relief from this

[@juliuschooi6008]

the last exercise is very effective.

[@Neha-wl7zj]

Indeed

[@achyutabhattacharjee7132]

Thanks..

[@isimsiz8111]

please mention time on video when it starts

[@nidhi3164]

Like always..Absolutly spot on how to fix pain areas...may god bless you doctor.

[@AskDoctorJo]

Thanks.

[@whitecollar_ride2189]

This really helped me a lot in getting rid of such pain❤️. Thank You God bless you☺️

[@AskDoctorJo]

You're welcome, and thanks.

[@Bhakti241292]

It actually worked wonders .. it's kinda exercise I can do at work for 10 to 15mins... Relax and get back to work and it does hits the right spots... Thank you so much .. it really helps. 😊

[@AskDoctorJo]

You're welcome!

[@nicolesnow3431]

Omg this exercise really helps me with my pain! I've been suffering from this illness for so long as I can remember.. my neck so stiff and my shoulder and hand are always so painful and numb.. doing this really help me with my daily life.. thank u so much dr🥺❤️

[@AskDoctorJo]

You're welcome. Glad it's helping.

[@tariqhussaim2664]

@@AskDoctorJo how do u find out u got this problem? Is it through MRI?

[@kirtiagarwal6069]

When we are supposed to do these exercises like it is effective in the evening?

[@Seeker_Goa]

Really helpful and Relaxing

[@rochiegonzales2918]

Thank you so much Dr. Jo. I am a nurse in spinal cord injury ward i suffered a lot of pain but this video helps me get through the pain for my spondylosis and cervical disc prolapse. Youre video gives me miracle. God bless you❤️😇

[@AskDoctorJo]

You're welcome. I'm glad it's helping.

[@dr.jannavitandon295]

Hi Dr Jo.just realised that i had Cx spondylosis-beginning signs and symtoms.I myself am a medical prof and even though i know the treatment,still i came across video showing the isometric exercises- i have learnt from them and feel that they are truly effective for one and all. i will def continue doing them regularly at least 6 mths.Just wanted to thank you. greetings,Dr Jannavi Tandon.India

[@AskDoctorJo]

You're welcome. I hope they help!!

[@rafiqulislamkalam5401]

Many Thanks. Really, I feel better. Just, I follow your Exercises.

[@AskDoctorJo]

You're welcome.

[@VikkRanaOfficial]

thanks for sharing this video Dr. Jo. These exercises are really helpful.

[@AskDoctorJo]

You're welcome.

[@doublequin]

Tremendous work. Straightforward and a friendly, clear set of directors . Many thanks.

[@AskDoctorJo]

Thanks, and you're welcome.

[@shahzanimtiaz9077]

thank you JO, this was so helpful

[@AskDoctorJo]

You're welcome.

[@raendrasingh39]

@@AskDoctorJo I can use cervical pillow use or not please tell me thanks you very much

[@bhaigurvindersinghgulshan]

Hi, This is very valuable exercise for me. i added in my daily routine, now feeling better with my cervical pain, thank you so much

[@AskDoctorJo]

You're welcome.

[@ninasood9824]

How many times a day do we do these excercises

[@CureFromInside]

Nice and simple way of explanation

[@faizaanaslifestyle375]

Amazing excersices

[@ayeshashafi4249]

Ma sha Allah!! Quick relief awesome exercise...thank u jo

[@AskDoctorJo]

Thanks, and you're welcome.

[@sanaabu9982]

I followed your exercise I felt instant relief thank you so much.

[@AskDoctorJo]

You're welcome.

[@mariumabra981]

Thank you ,May Almighty Bless You I really feel good and pain almost vanishes .

[@anshikarana5252]

My neck nerve felt so good. I don't have spondylitis but using this streches as precaution.

[@maxwellkavalam9265]

Amazing Results!! Thanks Doctor Jo...

[@AskDoctorJo]

You're welcome!

[@rishabgupta409]

Can’t believe I was struggling so bad and I feel good just after the first time I did these movements 👍👍 Thanks for sharing this video ☺️

[@AskDoctorJo]

You're welcome.

[@user-vi6xh4yj4k]

good job

[@htotube]

I can't thank you enough for this video. This shall definitely help in pain management of the neck which is in its early stage.

[@AskDoctorJo]

You're welcome.

[@vsm-_]

Cool. Love the way you explained one aspect after another and presented a whole package for the pain...in the neck, pun not intended doc. God bless 🙌

[@vsm-_]

Kindly include the subject lichen planus and any remedy found so far?? Please.

[@deborahhall4848]

Awesome demonstration for cervical spondylosis stretches, thank you.

[@AskDoctorJo]

Thanks, and you're welcome.

[@DsGoodEnglish]

very nice

[@AskDoctorJo]

Thanks.

[@NoorMohammed-rb4sx]

Hi jo, its very important video specially for me. But when I normally turn my head left or right I feel dizziness for few seconds. FYI, I have cervical disc problem. What best exercise could I do in this situation. Please advise at your earliest time. Thanks. Noor Mohammed from Bangladesh

[@jameswatters9592]

Wow and I say again wow, am 73 with C3 through to C7 giving me gip, I just skimped through with you and this video and I can already feel that the stiffness in my neck and shoulders has gone, I've had 3 transforaminal epidurals over the years but nobody has followed up with this sort of exercise, my gratitude to you.

[@AskDoctorJo]

I'm glad they are helping.

[@RICKYDAS1001]

It starts giving results. Thanks doc...

[@AskDoctorJo]

You're welcome.

[@jayapurkait8207]

Lovely ,I m doing excercise last so many years n it really helps .

[@AskDoctorJo]

Good luck.

[@maheshbabuballe5745]

I believe these exercises will definitely work, no doubt in that, But why did he ( jaya 123 ) keep doing those exercises for years? I mean by doing these or some other exercises, after few days or months the neck pain should get away, but why does someone want to do those exercises for years without reason? Do that mean everyone should do those exercises for years? How much time it will take to rid of neck pain? Will it remain years even after such good exercises? Please someone do clarify my doubts.

[@spartacus9960]

@@maheshbabuballe5745 ky ho gaya bhia tunjhe?

[@lamcesmoreno8501]

I have this case just got the result today Doc Jo I am just waiting for schedule of Physical Therapist but i started to do this exercise and i feel instant relief. Thank you and take care 😘

[@AskDoctorJo]

You're welcome. I'm glad they helped.

[@chhandamajumder2016]

Thank u so much doctor.My mom got so relieved of her pain. God bless you.

[@AskDoctorJo]

You're welcome.

[@harugushken2843]

Thank you for sharing will try this everyday

[@AskDoctorJo]

You're welcome. Good luck.

[@mudassirkhan4697]

Thanks a lot Dr. jo....ur video is really helpful n handy. btw me n my wife like ur gestures and facial expression lol.

[@AskDoctorJo]

You're welcome, and thanks!! I have been told I have a lot of silly facial expressions :-)

[@OmkaR-lg2nt]

Sharing with my female friend. I hope she feels good 😊

[@prateeksharma9378]

Is she is feeling good now ? Please reply

[@poojamohanty316]

Thank you doc It seems great especially aches n pains during lock down are tough. Regards n gratitude

[@AskDoctorJo]

You're welcome.

[@pratapghosh8228]

Outstanding Result of these exercise 👌👌👌. I have severe Left Upper side back pain & Shoulder pain in the same side. I get result within 15 days doing these exercise regularly.

[@gurjit_kaur-1968]

I love the you explain with expressions btw really helped me thank you...

[@AskDoctorJo]

You're welcome.

[@SmokieTheOne]

You may need to add a disclaimer to the disclaimer alert. Sometimes getting a diagnosis from a doctor is the most dangerous thing to do. My doctor originally diagnosed me with carpal tunnel syndrome and started me out with anti inflammatory s, ice and CT braces. At the next appointment I mentioned that I have noticed pain in my neck and shoulders on the days the hand pain and numbness were at their worst. He made a comment about being one of those who like to Goodle things and play doctor and said they were not related and continued with the same treatment that didn't work last time. Next appointment, same diagnosis and treatment and added surgery as an option. That's when I started being a Google doctor and was not convince CT surgery was going to fix the problem. Luckily I hurt my lower back at work one day and visited my Chiropractor and as he was checking out the sore area on my low back he noticed a little swelling in the cervical area and asked about any other symptoms. He suggested I talk to my regular doctor and have some xrays taken to see what was going on. This was about 4 years after my doctor diagnosed me with carpal tunnel syndrome. My doctor had retired so I was seen by his replacement and I should have started the whole process out with Goodle, Doctor Jo and my chiropractor. This video along with your nerve glide video have helped tremendously.. Thanks Doctor Jo.

[@AskDoctorJo]

You're welcome! Unfortunately, that does happen. Sorry your doctor wasn't much help at the time, but I am glad you are doing better now!! Good luck.

[@shashikala-nb7lo]

Very useful will try to do

[@mariaagnesguiao6598]

Thank you so much Doc Jo! God bless you.

[@AskDoctorJo]

You're welcome!

[@sadmanislam8948]

Thank you for these exercises.It is working on my neck.I do these exercises everyday.Please can you tell me what happens when cervical spondylosis pain comes down to both hands.As a result I cannot do my studies properly.And my age is 20.Thank you.

[@logixoul]

Try turmeric golden paste. It was a lifesaver for me

[@johnmohammad2065]

@@logixoul turmeric golden paste? How that's to be used? Kindly guide

[@redtesta]

Doc, any recommendations for an L4/L5 Spondylosis for lower back area?

[@redtesta]

@@RandomScientist Thank you Random.

[@aqsas-kitchen]

really helpful for me

[@vitatover2449]

I was reading about cervical muscle and phrenic nerve link because of problems I've been experiencing. I was having diaphragm trouble and tightness so I am going to do these exercises and see. My sedentary lifestyle is to blame which I am now motivated to remedy. Human body is so interesting!

[@voxnihili7097]

I sent a couple of your videos to my coworkers in our stretch club.

[@AskDoctorJo]

Awesome! Thanks for sharing :-)

[@joshuajarvis2611]

Catalina Abeyta Joshua✌😚😚

[@joshuajarvis2611]

Catalina Abeyta Joshua😍😚

[@jafarahmedmunshi8695]

Dr jo. U2 thanks & welcome Great take care ...

[@Patniaziz]

Thank you for this magical exercises doctor Jo.

[@AskDoctorJo]

You're welcome.

[@dkulikowski]

Oh yesssssssssss, you nailed it again. The lavater scapula on my right side (same side as my shoulder pain) gets very tight. The stretch for the should you called the glide, thumbs up on a table or the ball does help the lavater scapula too. As does the pendulum. Thank you.

[@AskDoctorJo]

You're welcome!!

[@kendalrae584]

I’m only 14, and I went to physical therapy for a while and I still do my exercises. It’s almost been a year, how much longer should I expect until it’s gone, because I don’t have any pain anymore

[@gurpreetap]

I am just 12

[@harmeetsingh1810]

I am 15 guys

[@spidyiznub1113]

Do you guys have cervical ?

[@prathyushapilli771]

How can I contact u

[@ajithkumarvenkatesan4031]

Hi mam Does cervical spondolysis cause a breathing difficulty, pressure over chest or the wind pipe, and a GERD . if so kindly help to relieve those by stretching. I'm suffering from this thing and experiencing pressure during laying down...

[@starlite7785]

It's possible do you get ear pain and dizziness?

[@godd3vil447]

Yes I have these problems

[@TOTALLYENGINEERING]

sir .....I am just 23 and I had cervical spondylolysis for the last 3 months .....went to a number of doctors regarding this but nothing helped.....but started doing stretching for the last 20 days and my neck pain and stiffness is completely gone.....but still sir I am not getting proper sleep...., while sleeping on a particular side my heartbeat suddenly increases and it feels like anxiety .......and when i change the side everything comes back to normal.....plzz help me out sir .....anyone else who is experiencing this ?

[@geetalithakur1394]

Extremely useful

[@akanbieti5639]

Very helpful exercises. Thank you Dr Jo.

[@AskDoctorJo]

You're welcome.

[@torchband2199]

Dr. Jo im a drummer, im diagnosed with cervical spondylosis. My lower neck, and muscle below elbow pains a lot. I feel stiffness in my wrist and fingers with shivering. Please let me know whether these exercises help me.

[@AskDoctorJo]

I'm not sure without getting to evaluate you, but I think they are worth trying. Good luck.

[@rahulchandoria]

varghese mathew, if u will not get the solution by stretching or twisting ur body dn u call me on 9555989189, we have some natural products which really help u to recover soon. i have alredy used and got result in 3 to 4 months.

[@anilkumaranumala7716]

@@rahulchandoria .do u sell them or can u help me with the names.?

[@rahulchandoria]

@@anilkumaranumala7716 sorry but the product is not available in India , I got fantastic results my mom was facing the problem last 7 to 8 years but she got results with in 3 month after using the product. But unfortunately product are not available in India so u can use fish source products. Or (9250008283 Suraj) might be he can help you.

[@kailashpatil9304]

hi Dr.jo I'm 34 yrs I recently done xrays it shows reduction of disc space at c5 c6 level and loss of cervical lordosis . I pains lot in my neak and right hand and two of my finger show numness what should I do plss miss .should this stretches exercises help me.

[@AskDoctorJo]

They might help. Good luck.

[@EpicShortsfootball]

AskDoctorJo

[@maddzpiper]

How are you doing now sir? Hope the exercises helped you

[@maddzpiper]

How are you doing now sir?

[@hassanakif6421]

Thanks for the advice

[@AskDoctorJo]

You're welcome.

[@gauravdahal5334]

Dr. JO is the best.. These really worked..Thank you..

[@AskDoctorJo]

Thanks, and you're welcome.

[@kalpuraturi1732]

I am 26 and this spondylosis pain is killing me

[@sreyashibera9491]

R u ok now?

[@kalpuraturi1732]

@@sreyashibera9491 Hey! Thanks for asking! Yeah I'm feeling good for no reason

[@sreyashibera9491]

@@kalpuraturi1732 great 👍

[@majidhussain754]

Hi mam, I have cervical spondylitis in the very age of 25 by working long hours of computers on daily, my question is here should i leave my job?? although I have been following exercise which is suggested by doctor. Need your valuable feed back.

[@AskDoctorJo]

I don't think you need to leave your job, but you should try to get a better position while you are working, or maybe even try a standing desk. Good luck.

[@majidhussain754]

Thanks.

[@AskDoctorJo]

You're welcome.

[@susanarokianathan2465]

Hi Dr, i have gone recently MRI scanning. They have found i have cervical spondylosis C5. Is this exercise benefits to me?

[@alfonsoperez2650]

look for a standing desk and a nice rubber mat!

[@AYSUHsinghh]

really helpfull

[@hiteshtomar8795]

Brilliant

[@pradeep25121981]

hi doc i am 36 male and have diagnosed cervical spondylosis i have absolutely no pain but very strange..a numbness type feeling in my left shoulder..both hands and both the legs..specially its bad on left side its really effecting my life pl. suggest whether these exercise will help and how long it will take to improve the symptoms...i also feel dizzy some times...pl. help its bothering me for last 5 years or so

[@AskDoctorJo]

If you haven't been to a doctor or physical therapist recently, you should really go. Unfortunately, I don't know if these will help without getting to evaluate you. Good luck.

[@vijayjagad9375]

You are so amazing such a lucid language you have explained thank you

[@AskDoctorJo]

Thanks, and you're welcome.

[@deepahari871]

Thank you so much this really helped with my neck pain. Ones again Thank you.

[@AskDoctorJo]

You're welcome.

[@bharat.maharshi]

Please, tell me what else i can do to cure it completely. I've been suffering from it since i was 15. Now I'm 19 and still it's not relaxing. Increasing day by day. Is there any permanent solution for it. Kindly help. Thank you ✨

[@sagarkhurana7191]

Do these exercise and the result will be in a month.. i was also having the problem from past 2 years.. these exercise helped me..

[@bhavana1327]

I thought i was the only one suffering for years

[@alviya1080]

Watch dr Priyanka yadav cure cirvical video its take 3 months to cure completely

[@bharat.maharshi]

does it really get fine by just taking medication? as dr Priyanka is just prescribing sort of!

[@rezhwanfm2740]

I'm 21 and I have it bruh

[@gaurvijaiswal3152]

Same

[@evelinapurmale722]

Im 16 and have it

[@himanimaurya5683]

This worked like magic for me. My neck and shoulder become jam and I subconsciously had a posture with my shoulders up and neck forward which I didn’t realise for a long unless someonepointed out. They often used to get jam while I sat down to write something. At times I used to feelnit is due to that jacket I am wearing. But soon it became frequent. It was such a relief after doing this exercise. Thank you.

[@AskDoctorJo]

You're welcome. Glad it helped.

[@tlsanz4193]

Absolutely helpful stretching. Thank you!

[@AskDoctorJo]

You're welcome!

[@leelajermia7104]

Is necessary to avoid pillow when we suffered from cervical spondylosis 🤔🤔

[@amrinaarif7871]

Yes

[@starlite7785]

Do you experience vertigo upon waking up in morning?

[@artificialinteligence7204]

It's bcoz of computers n smartphone

[@anuanagha9717]

And also bcuz of reading books

[@happydays7464]

All true

[@abhijeetghosh27]

Thank you Doctor. These stretches are live saver. ❤❤

[@AskDoctorJo]

You’re welcome.

[@basidhakim882]

very beautiful dr joe and thnx for this great excercises

[@AskDoctorJo]

Thanks, and you're welcome.

[@NamrataSingh1208]

Wow..Super helpful! 🙌🏻

[@dinergal]

Thank you so very much for this video which instantly relieves the related headaches. Doing your videos every morning!!! You're the best Dr. Jo. You rock! New subscriber.

[@AskDoctorJo]

You're welcome, and thanks! 😎

[@__ushnima__6123]

This exercise were very helpful and I followed the exercise , it doesn't pain . Thanks for your exercise dr Jo .

[@AskDoctorJo]

You're welcome.

[@dollymatro5380]

thank you for the stretch..hope it will help my pain in my neck Dr Jo

[@AskDoctorJo]

You're welcome.