Cervical Traction for Neck Pain Relief

[@AskDoctorJo]

Buy the Neck Pain Terminator at amzn.to/3anUBkc (affiliate link) Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! *Find all of my videos at **kzbin.info*

[@AskDoctorJo]

Therapeutic exercises can be done every day.

[@kduncan8811]

I bought this on your recommendation! I'm trying this to help with stenosis, pinched nerve.

[@AskDoctorJo]

I hope it helps.

[@noconspiracytheoriesplease.745]

As of November 26, 2022, the Neck Pain Terminator is unavailable. Can you suggest alternative similar products? Thank you.

[@AskDoctorJo]

@@noconspiracytheoriesplease.745 I have also tried this one: Restcloud Neck Stretcher at amzn.to/3v7tL7t (affiliate link)

[@4n461]

I bought this based on your video, have used it for a couple of days now, and it really helps my "crunchy neck". Thanks Dr. Jo!

[@AskDoctorJo]

You're welcome! I'm glad it's helping.

[@kduncan8811]

I also bought on your recommendation. Thank you

[@JD-yq3dd]

Hi,. After a year... Wondering how you are doing? Crunchy neck gone? Did the crunchy get worse for the first few days and then helped?

[@judah2217]

Crunchy neck 😂 that’s my diagnosis

[@shella9799]

This girl is always saving my day.

[@connorb9097]

Woman

[@johanrothangliana1509]

What a good girl she is

[@billsmith8567]

@@connorb9097 calm down

[@1zebula1]

Lol 💯

[@lelawarren2356]

You can tell she’s a genuinely nice person 💕

[@prabhattomar4587]

This is essential exercise today due to use of mobile and computer. Thanks

[@AskDoctorJo]

You're welcome.

[@pabsports]

Nice to meet you, Dr. Joe! I'm always looking at all the good information.

[@rattandroll2010]

Jo not Joe

[@444harsha]

I’m from India and You are my best doctor…

[@AskDoctorJo]

Thanks.

[@444harsha]

@@AskDoctorJo omg I did not expect that you will see my comment, please do more videos 🙏🙏🙏

[@AskDoctorJo]

You can find all my videos on my channel: kzbin.info

[@naveedshahryar123]

I always watch your Videos it Really help me❤️❤️❤️ Love From Pakistan 🇵🇰

[@mrkentblastchannel6113]

Hello Dr. Jo, thank you for sharing this video, It really helps for my Triathlon training.

[@AskDoctorJo]

You're welcome.

[@BellaAnn-y1v]

I would like to ask you, if this will better blood circulation in my brain? Thank you 🎉

[@kokoramz]

Thank you for thus info. I tried a similar neck traction pillow and I felt some numbness and tingling in my legs. I had three of my friends try it and they didn't have that feeling at all. The manual said it could cause numbness and tingling so I'm hoping with gradual use it will go away because the actual stretch I felt in my lower back was great 😊

[@AskDoctorJo]

You're welcome.

[@cherryandjaji5694]

Thank you from India ! You helped me to control my cervical pain

[@AskDoctorJo]

You're welcome.

[@lordbyron0850]

Can it restore cervical curve permanently?

[@diyagoyal7688]

Can I get rid of my neck hump by using this?

[@aprilhoi]

Yes, but you have to do it every single day

[@lindapierce9549]

Will it help the hump on my neck

[@mohammedalluhaydan7309]

Big thanks from Saudi Arabia 🙏🏻

[@AskDoctorJo]

You're welcome.

[@kausarjaffry3699]

Stay blessed🤲🏽love all your videos 💕

[@AskDoctorJo]

Thanks!

[@alexmaldonado5283]

Had a question about my knees. I can’t bend my knees or not that flexible from my knees so what should I do??

[@jyanik8212]

Same. They crack every time I try and do something! And it really hurts 🥲

[@wasifali1326]

Hi Dr. I'm here after watching ur 8 years old video about shin splint and that very helpful. I'm really amazed to see you with same physique and charming face. GBU

[@AskDoctorJo]

Thanks 😎

[@wasifali1326]

@@AskDoctorJo 😊

[@ipsitudgata4]

I have C4-5,C5-6,C6-7 disk bulge with little vertigo...& Sitting job nearly 9 hr ...can I use it ??

[@bethanyberthiaume4556]

I hunch a lot due to working on computer/on my phone, and find it incredibly hard to relax my neck and shoulders - I see a few people have asked if this a good therapy tool for neck humps/tech neck/ect, what are your thoughts and opinions on that?

[@azrael5310]

Have you discovered any exercises that help relieve shoulder, neck tension? I’ve noticed I keep my shoulders “pulled up” constantly due to stress. I have to consciously drop (lower) then. Thanks

[@swaradeshpande8063]

from india ❤

[@charliechan8063]

I love the disclaimer aledt ot my favorite lol

[@michaeledmunds9531]

Hi Dr Jo. Would there be any added benefit to laying lengthwise on a foam roller while using the traction device? I am just thinking that it might help open and stretch the pecs, so two birds with one stone - possibly?

[@flowers3036]

Question can neck decompression sometimes cause dizziness if so why

[@AskDoctorJo]

It's possible. You can check out my video about cervical vertigo to understand it better. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@muqtasidansari5828]

Hello Dr. Have a good day always. Timing for streching and how many time per day

[@SACHINIQINDIA2]

Maam I am a student, it is about 1 year ago I worked alot by using laptop with bad structure, so that I'm facing several difficulty while reading. I have headache, shoulder pain, and neck pain since a year. Please help me to get better 🙏🙏🙏🙏🙏

[@carolineyang3118]

It helps to relief my neck pain a lot.

[@AskDoctorJo]

I also have several videos for all those areas. You can find them at: kzbin.info

[@m27d96]

Does this help hunchback neck humps please? If so, how? Does it minimise them please?

[@jefinsuhaad9973]

Hi Doctor,, is iot good for Cervical spondylosis.. and also can you please tell which is the best brand for this nec cloud

[@ericpelate4344]

Hi I’m new to the channel but would this help correct a buffalo hump ?

[@beratyildirim7314]

Can you make video about pectus carinatum how to stretch

[@thebossman60]

Is this product good for Dowagers Hump?

[@noticiascvoce]

Dr. Jo please, who has ankylosing spondylitis in the neck region can use this device? thanks.

[@millysanchez7137]

Could my c5 & c6 herniated disc of 8 mm get traction treatment? Will this be ok if my right side of the neck feels numb?

[@salud-con-daian]

Great good video Does that serve to correct the cervical rectification and return the physiological curvature of the cervical?

[@AskDoctorJo]

Thanks. It just depends on what your specific diagnosis is, how severe it is, and how your body reacts to treatment.

[@bhadra2192]

What is this material??should i go for a foam material or plastic

[@epiphanyjayne]

I was recently diagnosed with Cervicalgenic dizziness, would this device help?

[@WhiteRabbitKurai]

Hello Jo! Thank you so much for your videos! I was wondering, is there a stretch/massage excersize for the jaw? I tend to have a lot of issues near the joint of my jaw and was wondering if any existed for that! Thank you!

[@AskDoctorJo]

You're welcome! Yes, I have a few videos for TMJ issues. You can find them at: kzbin.info

[@WhiteRabbitKurai]

@@AskDoctorJo Thank youuuuuuuuuu!!!!! I couldn't find them (Not American/English) And I had no idea what this was even called. This is amazing, seriously thank you /so/ much!

[@AskDoctorJo]

You're welcome! I hope they help.

[@pokenurse1]

Hello actually helps pmj as well

[@GlenForbes-nv3tl]

DoctorJo can u answer me a question? I watched many of your videos. I am 71 years old and have cervical spondylosis and lately its been really painful and too painful to stretch. Do you think this device can help me? I had this neck problem more than 10 years. Please any advice will give me hope. The pain is becoming unbearable.

[@AskDoctorJo]

Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.

[@mikioni]

Excellent.

[@sridharmurthy2041]

Thank you Dictor...I had cervical surgery eight years back...can I use it...!?

[@donsimons9810]

There are electronic versions of this. Any you would recommend?

[@fitGURL67]

You are amazing!! Everything you offer has been so helpful for me!!

[@AskDoctorJo]

Thanks! Glad they are helping!

[@cottagekeeper]

Where can I purchase this device? I went to the link and it says the code is expired but doesn't provide a link to purchase at regular price.

[@AskDoctorJo]

It looks like it's not currently in stock, but here's the direct link on Amazon: amzn.to/3anUBkc (affiliate link)

[@poovizhisounthar955]

I have compression on neck...not able to move right and left side...even I have head ache dizzy..sometimes..can I use this.neck pain Terminator ???

[@ryokan9120]

Thanks very much for uploading this video. It's very helpful. Will this cure a pinched nerve in the neck?

[@db19892k7]

Did it help?

[@ryokan9120]

Yes, it did help, though it took about a week for the pain to go away. I also supplemented this with regular dead hangs on a pull-up bar throughout the day to deal with the radiating shoulder and trap pain. @@db19892k7

[@ramramos6016]

In my MRI, i was diagnosed with straightened cervical lordosis due to muscle spasm. And im also having cubital tunnel like symtoms on my EMG-NCV but the finding is c8 t1 radiculopathy. My PT's cant detect where are my nerves getting pichned. definitely not in cervical spine since MRI did not see it.

[@hamzakamel5163]

Did you solve this problem? Me suffering also

[@CJBlank92]

Any resolution? I'm in a similar boat. 4 months of chronic pain for me

[@suhart414]

Is this device suitable for someone with chiari 1 malformation?

[@mjgalante1]

I love your channel.. Are kettlebell exercises good for someone who had cervical spine herniated disc 6-7 or should I just stick with looped bands only? Thank you

[@AskDoctorJo]

Thanks. It really depends on if there is pain or not when you are using proper technique and what specific moves you had in mind.

[@scaredyfish]

I notice there are a few different versions of these for sale online. Are they all basically the same, or are some better than others?

[@YolandaTsangPTYOANDVAGINIA]

Great Video Dr. Jo! This is always great for my clients too... never heard of this neck pain terminator gadget before, interesting. Do you find it very specific? seems very general. Thank you! YO AND VAGINIA 🌸

[@AskDoctorJo]

Thanks! I like that it has two different ways you can get the traction just by turning it around, one with specific pressure points, and one for a more general stretch/traction.

[@YolandaTsangPTYOANDVAGINIA]

@@AskDoctorJo Interesting and great to know, thank you!

[@shoaibbutt3470]

Dr Jo I'm yours biggest fan ever and I have watched your all videos and Dr I have knee problem but when I'm starting to watch your video I feel very relaxed but unfortunately, I have done a frog jump and this knee pain become started again ... Ma'am I'm very depressed due to this sort of pain . Would you please suggest me some tips that how I can recover again please ma'am

[@aframohammed9674]

Hi I am new subscriber Thanks a lot mam

[@AskDoctorJo]

You're welcome, and thanks.

[@speakthetruth995]

Need help. I want to buy this but they have 2 option one is made of EVA foam and the other is made of PU. Which should I choose?

[@runningonempty6679]

Hi Dr. Jo! I get migraines from my neck & shoulder tension...do you believe something like this may be helpful? Ty!

[@NataliaPessoaXOXOMAKE]

Id also like to know!

[@PurplePinkRed]

It's definitely worth a try!

[@OptimalMovementMethod]

I doubt it.

[@ianturnbow7011]

Any advice for someone who doesn’t have a neck?

[@ashleyllewellyn-jones9747]

I’ve had a muscle spasm for a while in my neck. Is it ok for it to hurt a little? I only do it for five mins. Going on two days now

[@jaythenickname5372]

Do items like this help with neck humps

[@TheBittu101]

Love from Indian physio 🍀 🇮🇳

[@sharonhalter-day3334]

Thank you for the video and all the information that you always provide. I went to purchase the product you are suggesting but it is not available. I saw that you shared information on another video about a similar product but it doesn't have the option to turn it to the Z pattern that provides the additional pressure point option. Is there another one that you recommend that has both options?

[@AskDoctorJo]

You're welcome. Those are the only ones I have tried.

[@sharonhalter-day3334]

@AskDoctorJo Thank you so much for your reply! I will find the link for the second recommendation that you provided from your more recent video. I will click on the link so that I can get the other one that you recommended, and so it helps support you and the work that you do. Thank you for your gentle spirit and your true desire to help people.

[@AskDoctorJo]

You're welcome, and thanks.

[@Billionairemind67]

I love your all socks🤩 how many socks do you have

[@AskDoctorJo]

Thanks! Too many 😎 🧦

[@sparkyflame9761]

i having cervical spondylosis.. C5C6.. what excercise should i do.. pls help

[@danieldorfsman9093]

Hi! I'm a 41 year old man. I'm not flexible enough to put my arms down against the floor when I raise them above my head like you do in the video. Do you think I should do stretches to increase flexibility? Is it a bad sign that I cant lie my arms flat against the floor? When I try I either have my elbows up in the air with my hands on the floor, or my arms are totally off the floor. Thanks!

[@donsimons9810]

yes. it’s bad. stretch.

[@mranderson1635]

Agreed. Slowly stretch those out

[@danieldorfsman9093]

@@mranderson1635 thanks, any particular stretches I should do? Or just laying on the floor and slowly stretch until my arms can get down.

[@mranderson1635]

@@danieldorfsman9093 lay on an Ab mat or something to keep your back slightly off the ground then grab a couple 15-25 lbs dumbbells each hand and hold them in that position for 45 -60 sec. Should always be a gentle stretch otherwise if you push to hard to early you can cause tears

[@ibigfootgam3920]

I'm a 16 year old who constantly cracks their neck or try to loosen it cause of stiffness or just the sleeping position i sometimes take. Will this help?

[@Cainetanathos]

over 40 here , still cracking my neck (and back :) ) from time to time .

[@kuljeetsinghsondh2455]

Very good advice

[@AskDoctorJo]

Thanks.

[@megroses4855]

Does this help with Buffalo hump?

[@reenarani4264]

I have pain in my neck and upper chest near to shoulder

[@drksquee]

Any advice for extending arms with a left shoulder that has 50% mobility -accessory muscles engage when extension is mode trunk. I can have my shoulder touch the floor like you on my LUE

[@melodyebuskin5490]

Does this help put the curve back in the neck on C4/5?

[@pokenurse1]

I find this only works for me if I can get loose enough to actually allow it to do the traction. My neck is really bad I have stenosis I have it all and have been in bad pain for awhile but it really takes a level of relaxation in the muscles just to get your body into it

[@db19892k7]

Have you found anything that helps with the stenosis?

[@pokenurse1]

I have a whole regimen but in a pinch the towel behind the neck then have a buddy pull upward gently until you can think straight to try some stretches. Topical THC, take a soft yet tough ball like a dog toy and sit against it and massage. Don't use something without give. Corner stretch, grab a bar with both hands and hang back, band exercise-hang band off of wall at shoulder height and pull down. Don't lean forward at a desk, lean back, have arm supports that are padded. Kratom. I can't take ibuprofen so @@db19892k7

[@aartiohlyan2143]

I have a neck hump so is it helpful to reduce neck hump ?? Rply please

[@DrsairaNawaz]

Love from Pakistan

[@maleehaali439]

Is this good for cervical lordosis?

[@AkashRajput-ce5jn]

It cure my cervical ???????????

[@margaretc5149]

Hi Dr. Jo, was going to order the item from Amazon but it says unavailable and don’t know when it will become available. Any other sources or similar items you recommend? Thanks.

[@AskDoctorJo]

I have reviewed a few others I like as well. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@margaretc5149]

Thank you! I found similar ones and some come with graphene heat. What do you think about those?

[@AskDoctorJo]

You're welcome! I haven't tried one with that feature yet, so unfortunately I don't know how well they work.

[@shhhhhh779]

Does this fix Buffalo hump

[@ashton622]

Hi dr is there any stretching exercise that will increase 1 to 2 cm height at age 21.any spine decompression exercises will help?

[@T.shelby99]

Do tadasan, it will help

[@ashton622]

@@T.shelby99 ok

[@carolineyang3118]

I use this traction plus Dr.Jo’s neck experiences, reduced neck pain greatly.

[@benstan4978]

Anyone use this for a bulging disc yet?

[@xiongba]

Do you have advice for someone with a neck nerve issue thats causing pricking/over-sensitive fingers except thumbs at both hands and flanks/ribs that feel like its in a vice continuously? My first appt with an ortho is weeks away as going the subsidised healthcare route. Its not painful though, just annoying.

[@yes619]

Will it help with myelopathy?

[@22-abqariyahyakheen59]

Hey how are you now?

[@T.shelby99]

Great🙏🙏

[@vidhirabadia]

Will this help to correct straight neck curve ?

[@JD-yq3dd]

I was told yes. I'm hopeful!

[@berryfree1984]

YES! My chiropractor gave me a different type of neck traction device but does the same thing. When I started, x-ray showed nearly fused in several places. After only 6 months, I could see in x-rays clear separation and gained 26% in curvature. Start 10 min a day & work up to 20min. I was doubtful at first but I see now how neck traction really works!

[@GPDarius]

Does this product have an odor to it? I bought a similar product snd the odor was too bad to keep it. Thanks!! Also, I tried your code here but got an error message.

[@AskDoctorJo]

I didn't notice any odor to it. Not sure about the error message. We just tried it, and it worked for us. Maybe try contacting the company directly if you are still interested. There is a contact link at the bottom of the promo page.

[@jordanhart2500]

Mine did. Aired it out for a day and none since

[@IR20025]

Ma'am back pain problem

[@Jenni_Pai]

Hahaha love your shirt so cute.

[@AskDoctorJo]

Thanks.

[@paulaharrill613]

Do you recommend this one over rest cloud?

[@AskDoctorJo]

They are similar, but this one is unavailable right now.

[@paulaharrill613]

@@AskDoctorJo ok thank you can You recommend a pillow for side and back sleeper

[@AskDoctorJo]

I have reviewed several. You can find all my videos on my channel: kzbin.info

[@paulaharrill613]

@@AskDoctorJo OK thank you can you narrow it down for me do you have 1 million videos I absolutely love you but that’s a lot to go through to try to find advice on a pillow thank you

[@AskDoctorJo]

There is a specific search button on my channel (the magnifying glass on the right side below my banner). You can also just search KZbin with something like, "Doctor Jo pillow reviews" or "Ask Doctor Jo" and what ever you are interested in searching for specifically from me. I also have a playlist of the products I have reviewed, so they should be here too: kzbin.info/aero/PLPS8D21t0eO8f_98xLZTeYVo_8CZYFgDV

[@billmaggiore5038]

Hi DoctorJo, thanks for the video. This traction device feels good. Do you have any tips for when the cervical traction device keeps sliding down releasing the traction from the base of the skull. I did it on a yoga mat like your video, but it still slides periodically (sometimes without warning). I was thinking of putting tape down. Or am I trying to get too much traction?

[@AskDoctorJo]

You're welcome. Hmm, possibly trying to get too much traction. The tool should be doing all the work, mainly just resting your neck on it.

[@torajadey]

Could not see anything due to the subtitles a belief

[@AskDoctorJo]

Sometimes they get turned on randomly. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages! I show how to do all this and more here: kzbin.info/www/bejne/jJLXf3WQnZtphtE

[@TheBeatenPaths]

I'm not having pinched nerves or anything like that. I have I guess what you'd call "early scoliosis" and I'm starting to get a bit hunchbacked, and my head is leaning forward. Will this help?

[@bamf6603]

Can I use this at night for every night sleeping?

[@Itsfalcon9]

noooo you dont want to do that. I have this device and that is one of the warning of not to do.

[@isabelhuerta4963]

Would you recommend it for 5’2 height? Pinched nerve C5-6

[@jaisonmascarenhas2479]

Do you get dizziness and balance issue ??

[@ipsitudgata4]

@@jaisonmascarenhas2479 yes I am feeling the same ,what shall I do please recommend??

[@jaisonmascarenhas2479]

@@ipsitudgata4 bro gym is the only option and do you get popping sound near neck ???eat vitamin D rich foods like cheese ,mushroom,curd ,paneer and most important drink ginger tea with honey and turmeric everday I reduced my symptoms

[@benstan4978]

@@jaisonmascarenhas2479did you have bulging disc in your neck?

[@laniesarmiento9040]

Where can i buy that

[@AskDoctorJo]

The link is in the description below the video, and in the top pinned comment.

[@ashishpanchal104]

❤️❤️

[@Selina701]

🥰🥰

[@millysanchez7137]

Could my c5 & c6 herniated disc of 8 mm get traction treatment? Will this be ok if my right side of the neck feels numb?