Chad Ochocinco footwork drills - AthleteIntel

Chad Ochocinco doing footwork drills at Memorial Field.
Shot and edited by @MiamiMess. Thanks to @Ochocinco. Follow @AthleteIntel

[@leesdroidaccountharbin9665]

You'll be surprised on how footwork translates itself to so many sports.

[@bodybyjay1]

@leesdroidaccount harbin, WORD! Footwork is everything! Even In the most brutal of ALL Gladiator sport, Boxing, Footwork is KEY to your survival in the ring! God Bless!

[@cbanks1980]

sickest feet in NFL history

[@21ZION]

Facts 🙌

[@unaka5564]

Seems the more difficult the drill, the better he is.

[@bballskiller]

He’s always kept his amazing footwork. Wow

[@TheOriginalGayman]

The slowed down clips are my speed.

[@richforever6231]

Slow

[@hitmanss59]

@@richforever6231 obviously, idiot.

[@richforever6231]

@@hitmanss59 keep workin slow boy

[@primedtime3526]

The goal is to go hard enough to make mistakes, push yourself through fatigue and gain with repetition. The goal is not to absolutely miss the cones or ladder rungs. If you are only going hard enough to look pretty then you aren't gaining anything.

[@hilliardlpn]

I don't think you're qualified to judge a professional football player when it comes to football. Stay in your lane.

[@psychoticdagedar9137]

@@hilliardlpn old comment but still.... you a bum

[@sylvesterhurt447]

It always looks so pretty when he does it because he trains till it’s hard to make it look pretty at that level of fatigue… then after a while, it’s hard for it not to look pretty, yea crazy I kno

[@beastgamer787]

damn even in slow motion he going fast.

[@littlemmo]

his quickness is thunderous

[@rehsa2194]

THANK you ochocinco. Ive been looking up some good workouts that people like you do the stay in shape, some good sprint type workouts. I knew alot of them but had forgot many, or never seen some of the quickness workouts you were doing. Thanks for uploading this

[@Detroit-M313]

Insane footwork

[@OTKP]

damn he still has amazing footwork

[@kingty9]

Chad is a beast

[@ripVenom10]

this is sick. chad is sick.

[@karelltulod3079]

Nice work out my brother chad

[@kingnugi3601]

No wonder his feet was so damn fast, he out here doing cris cross 🤣

[@McKG06]

Now I see why his routes are so good. His feet are quick as fuck.

[@jbelcher74]

If he's not the most entertaining person in Football, who is?

[@Nikadeemus88]

So this is what Marshall was talking about? Amazing :)

[@pupus4]

Same reason why boxers grunt every time they throw a punch

[@pedrorivera5441]

thats why i fuck with football cuz its cocky yet positive and pushes u more

[@yungRegis]

Haha, I got those same ladders! If only it came with OCHOCINCO footwork

[@kevinGvue]

damn those are some quick ass feet!

[@snakedr.5246]

Good video for my son to watch ON MUTE Chad has no chill

[@vachel24]

It has been scientifically proven that grunting and shouting can be beneficial in some aspects. For example, the grunting and shouting triggers aggression and ultimately aggression speeds up your heart rate, which in turn forces your body to produce more oxygen and send more blood to your muscles. The more oxygen and blood your muscles have, the stronger one can become at that instant.

[@LuecarioYang]

Imagine Davante Adams and Chad Johnson were playing side by side oh boy CB being having a hard time.

[@joshualandry6776]

the same reason a boxer hisses during a punch, or a tennis player grunts during a returned ball. when you do these things, it contracts the core muscles, which is essentially where you your power comes from, causing a greater burst in the given action.

[@MrMontezj]

Sickest feet and best route runner ever. I feel sorry for the DB's that had to try and stay wit him. Hey you took AB under your wing and look what happened, now its JuJu's turn

[@MRbossman1982]

Chad would so win dancing with the stars. great feet.

[@BIGSKY824225]

43 sec that's crazy fast

[@arvinderv]

GREATEST HOPSCOTCH PLAYER OF ALL TIME

[@musicalgeniusace]

This dude funny

[@tenaciousfit8612]

What were the deminsions of the drill @1:26?

[@qaqsqw]

nice tape job.

[@ibsportsTV]

found this through twitter

[@TyGholston]

0:43 !!!!!!!!!!!!

[@ruffrize]

1:30pm real early real early? lol

[@youtuubba010]

1:13 every day i'm shufflin'

[@SDA5up]

what reebok cleats is he wearing?

[@drencrum]

Pretty sure my achilles would explode trying to do that.

[@cbanks1980]

then don't do it

[@bodybyjay1]

LOL! God Bless Your Achilles! :)

[@Nintendilly]

dont mess up my ladders chad

[@bj0864]

aint worried bout my shoes, but they do pay me for my feet!

[@nowhere991]

Oh LT wants a young NFL bunk buddy.

[@Amboyz1]

its how you exhale... last breath ... u dont have to grunt alll the time or at all lol some ppl just do it cz its in they breathing techniques

[@MaddenMoment7]

play me in Madden Chad...LEGGO!

[@alan48085]

lol its real early.

[@rhamel21]

I really would like to workout with him

[@Bhiladpy-up9uy]

The mcChad

[@axsir5888]

Yoo

[@tferrari880]

please, enlighten me on your NFL experience.

[@semisituitupou6397]

It’s 1:30 pm

[@sylvesterhurt447]

It always looks so pretty when he does it because he trains till it’s hard to make it look pretty at that level of fatigue… then after a while, it’s hard for it not to look pretty, yea crazy I kno

[@dusthue]

1:30pm is not early.

[@dazeguy513]

a.j green need to take notes

[@811thebeast]

real early...real early (1:30)

[@ray8uk]

can someone tell me what he was talking about? something about him being pregnant?

[@darranhampton879]

Who here in 2024

[@InvincibleMegaBeast]

when u let out a sound, it makes u better...u seen bruce lee? when he fights, he goes wahhhhhhhhh thaaaaaaaa....hahaha

[@brandan654]

Not early lol

[@dusthue]

I wonder he will be doing this foot workout in his 50s or higher.

[@tinasexy215]

Hey Ochocinco! I mean Johnson..

[@ddennis797]

Search dajon dennis footwork grind and enough is said

[@IncognitoSprax]

You're a nobody

[@ddennis797]

ight ... But wyd rn nothing on your ass watching some videos and commenting on my comment from months ago .. You don't know what I've been doin

[@ddennis797]

Been putting in that work , search me on hudl after the HSF season is over

[@ydbeatsssMusic]

Dajon Dennis I'm not coming here with hate but I watched your spring highlight tape and one of the plays when you were "back peddling" you deff was on your heels. however you did manage to breakup the pass. with better footwork and/or instinct you could/should have got an Interception. you did yourself an injustice by saying you were better than someone who clearly would complete every pass on you. That doesn't mean you're trash it just means you and chad are on different levels maybe in a few years when you develop more then you might be able to say so, but even then if you don't make it to the NFL then you'd just be making a fool of yourself man. Don't put yourself in a stupid situation just be humble and work hard man let your hard work do the talking for you, just some advice/ MY OPINION. Good Luck with your career man, much respect.

[@bandomel501]

Naw bro. Footwork drills are good. But they don't win games. Having great hands, good feet and game time awareness will take you to the next level. Ocho had great hands...bruh.

[@ddennis797]

+therealpoptart search mr on KZbin... And ion have a hudl this season but im gone have one next year a play CB/S and ima be on there next year .. Dont sleep on me

[@drakesmith9150]

why does he always talk about "birth control." in thesw videos.

[@Xboxlove1]

why do football players grunt so loud with everything they do? It gets awkward after a while.. I tried grunting when I'm going all out and it feels weird lol.

[@OFflyCalm]

U don't do it on purpose it's natural when u actually go hard at it

[@ekemini12435]

I love ocho, but he's being really sloppy with those footwork drills...

[@caveloc]

Ekemini Umoh Dumbass post.

[@chriscurry1182]

Huh?

[@soolambert8753]

Does Episoketren System really help to improve your soccer skills? I have learn a lot of good things about this popular training program.

[@boripolktsypliatev4866]

How effective is Episoketren System? We've noticed many amazing things about this popular training program.

[@vachel24]

Okay, we'll speeds up your heart rate which forces your lungs and body to want and need more oxygen. Same shit

[@dirkyoung2595]

What are some ways to improve your soccer game? I read a lot of good opinions on the net about how exactly Episoketren System can assist you improve your soccer skills. Has any one tried this popular training course?

[@Joshhlifts]

Then you're not going all out. Dont even think about it.

[@TheYungapostle]

I dis-like the patriots, but chad is cool. Im a fan.

[@rajendranadarajan8931]

No steroids. Powered by McDonald's

[@Mgezee]

Birth control don’t kick in the first two days

[@anthonyhaywood6304]

Hello there, have you considered Episoketren System yet? Just simply do a google search. On there you'll discover an awesome tips about how exactly you can improve your soccer game. Why not give it a shot? maybe it'll work for you too.

[@DizzyTV24]

Stay off the ladder

[@ArcliteTANK]

The body does not produce oxygen.

[@dakotalynde7342]

If you’re reading this Jesus loves you!

[@CamBrody]

giavani ruffin does it better haaaha

[@dirtyrugz2]

he already tried and lost.

[@nowhere991]

Get back B-ball wifes and stay there. Thats you area, really! Go away....cry ...cry..cry

[@mikewaters611]

You ruined a perfectly good field

[@ruffrize]

Christian Banks Ahahaha.

[@OFflyCalm]

Bruh

[@darionnaward6259]

I don't like it 👎

[@DRFilmCo]

sloppy

[@buruke3236]

DRFilmCo lol you funny as hell

[@kingsavageyc3844]

DRFilmCo u can’t guard him or name anybody that could

[@jarrettfulton9582]

No wonder why he's no longer in the league

[@IncognitoSprax]

Cause he's 37

[@uzzle21]

Sprax u got 37 likes lol