15 Fast Footwork Exercises | Increase Your Foot Speed With These Speed Ladder Drills

In this video, I show you 15 fast footwork exercises to increase the speed and coordination of your feet. Fast and coordinated footwork can improve your performance on the pitch, and with these speed ladder drills, you can take your foot speed to another level. Fast footwork and balance are essential for turning, dribbling and moving sharper on the pitch. Incorporate these drills into your training sessions to see huge improvements in your game.
..............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Wesbite: www.7mlctraining.com
Follow me on social media:
Instagram: / michaellewiscunningham
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
[e-mail]
..............................................................................................................................................................
Music:
Track: Jim Yosef & Valentina Franco - Chasing Dreams [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Jim Yosef & Valentina ...
Free Download / Stream: ncs.io/ChasingDreamsYO
Track: Distrion & Electro-Light - Drakkar [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Distrion & Electro-Lig...
Free Download / Stream: ncs.io/DrakkarYO
Track: Diviners - Savannah (feat. Philly K) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: www.youtube.com/watch?v=u1I9I...
Free Download / Stream: ncs.io/savannah
..............................................................................................................................................................
Tags: footwork training, how to improve foot speed, how to get fast feet, fast feet training drills, fast feet drills, increase foot speed, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills, first touch training, how to improve your first touch

[@7mlc]

Hi guys! Hope you enjoyed the video, but also took away how important it is to have good foot coordination. Being able to configure your feet and time your arm & foot movements will improve balance, speed and agility, and overall performance on the pitch. Here are all 15 exercises included in this session, do each exercise 3 times up and down and take 10-15 seconds rest between each one: 1:01 - Two Foot Forwards 1:31 - Two Foot Sideways 2:00 - Icky Shuffle 2:35 - Backwards Icky Shuffle 3:14 - In & Out 3:52 - Single Leg In & Out 4:28 - Lateral In & Out 5:11 - Crossover 5:34 - Foot Exchange 6:10 - Reverse Crossover 6:54 - Hip Twist 7:30 - Carioca 8:01 - Two Footed Hop 8:49 - One Footed Hop 9:33 - Two Forward One Back

[@f2freestylerworldofsoccer559]

Nice video

[@f2freestylerworldofsoccer559]

Nice video

[@elamsingh60]

7mlc yes I really enjoy and learn

[@BrendanRamsay]

What’s up bro!

[@folgore2037]

On point as always

[@michaelkaranja2936]

1. 2 Foot Forwards (1:00) 2. 2 Foot Sideways (1:30) 3. Icky Shuffle (2:00) 4. Backwards Icky Shuffle (2:35) 5. In & Out (3:12) 6. Single Leg In & Out (3:50) 7. Lateral In & Out (4:30) 8. Crossover (5:10) 9. Foot Exchange (5:35) 10. Reverse Crossover (6:10) 11. Hip Twist (6:52) 12. Carioca (7:30) 13. Two Footed Hop (8:00) 14. One Footed Hop (8:50) 15. Two Forward One Back (9:33)

[@markcallen8970]

Michael Karanja you’re awesome! 👍

[@bryand.leconte7880]

THANK YOU

[@hangpham4168]

Thank the lord for the video.

[@hangpham4168]

Thank you 😊

[@ajaxahi]

Thank you micheal

[@furqanahmad1477]

you are the most generous youtuber to share these drills free of charge

[@mbora3477]

@My dudes My dudes How??

[@gabrielmadrid522]

My dudes My dudes Jesus dude

[@ginkaze722]

@@mbora3477 "ADS"

[@byronperkins8355]

Furqan Ahmad 147 Fr though

[@EmreDenizli41]

kzbin.info/www/bejne/h16qlGeppryJlZY

[@Ncraft2]

I just bought the speed ladder and realised... It's way harder than I thought.

[@cjmcdouble5141]

Ncraftpe keep at it and do mental reps u got this

[@sleazy7926]

go slow and work your way up faster if you know you can do all perfect without messing up

[@konakaolulo5249]

I know right😉

[@sreerammenon9109]

its actually easy

[@beld3375]

Sreeram Menon I agree

[@SorenBaku]

Just finished this session (minus 1 of the drills) and it's awesome. Thank you for sharing this with us! I'm a mom who's sharing the love of football with my son and trying to recover from cancer. Looking forward to more of your vids.

[@bartrex9002]

I wish you health to You and Your family !!! Greetings from Poland

[@gusfring8405]

What a cool mom

[@aidengreen8326]

Wish you luck! Much love 🙏

[@mastty4453]

you good?

[@SorenBaku]

@@mastty4453 I’m doing really good, thank God. Thank you for asking!

[@amteshwarsinghkhokhar1374]

We Really feel fortunate that you're on youtube to help us improve!!

[@7mlc]

My pleasure to help mate!

[@EmreDenizli41]

kzbin.info/www/bejne/h16qlGeppryJlZY

[@gpatrickcameron4590]

Just bought a ladder and have been using it everyday during this lockdown. Will be trying your drills. Cheers.

[@thomasbijl1563]

Have you seen much in game/ on field Improvement?

[@jsjjshdshhs2450]

What game you play

[@jdbugarin4061]

how many sets and reps

[@rashmishetty6813]

Nice

[@gamingandmoretv6188]

Same

[@YuGod23]

ive been using these for football as a cornerback and let me say, it doesn't matter what sport you play, these drills make a world of difference

[@FamiliaBautista82]

Hell yeah they do.

[@frankhuang1112]

I love this one which I have been searching for online in the past 3 months. This is exactly what I want to train myself and my sons - for footballer training but not cross-fit training. Really appreciate it, great work!

[@anupj8725]

Crazy drills, your feet are even more crazy so fast so coordinated..

[@7mlc]

Thanks mate! The ladder really helps develop those attributes.

[@ajaxahi]

Anup J is st

[@EmreDenizli41]

kzbin.info/www/bejne/h16qlGeppryJlZY

[@mtobrad1179]

u suck

[@anupj8725]

@@mtobrad1179?

[@evanwilcox82]

I really love how he just casually walks out of frame upon completion of the set. Very cool!

[@7mlc]

Haha, thanks so much Evan!

[@myselfishan4052]

You are the perfect example of this statement.."practice makes a man perfect"

[@awaawaawaawaawaawaawaawaaw257]

U can train at home on the floor blocks too Thats how i train I love these replys on my comment lets all become great players!!!

[@yusefalimam130]

If you dont have something, make it. Good on you man

[@awaawaawaawaawaawaawaawaaw257]

@@yusefalimam130 :) just from 1 day of training im fast at the ladder if this youtuber is doing it 10/10 im doing it 6/10

[@awaawaawaawaawaawaawaawaaw257]

@@yusefalimam130 its very comfy too because when u have cones or ladders when u mess up it moves allot floor blocks dont move tho so thats pretty neet.

[@yusefalimam130]

@@awaawaawaawaawaawaawaawaaw257 I put blue tape on my garage floor. Doesnt move either 🔥

[@cjmcdouble5141]

Yusef Alimam facts 🙏

[@cleaninseattle1551]

Excellent video! I've seen a lot of agility ladder exercises, but you showed a few that I've never seen before, and the ones that particularly benefit soccer players like 10 & 11 are very cool. Keep doing what you do

[@dolphin2.o711]

I can’t even remember how many times I’ve looked up this video to do the agility ladder drills, it’s been rly helpful when it comes to soccer

[@CoachDale_TopNotchMuayThai]

Great video ! We did these in Muay Thai class. Training to be light in your feet, thank you for the post 🙏🏼

[@alfideni1103]

I am from Indonesia,,, thank for tutorial,,,, that good for practice my kid,,,he is 14 year,,,since folowing yours tutorials,,my son practice much better and his stamina much stronger,,,thank you so much,,,,YNWA

[@user-hr7op9oc6v]

Thanks man, this has been a massive help towards improving my game👍

[@flodaproducer]

thank you for these drills!!!

[@matiastuominen1447]

really helps in literally any sport, ty

[@raymondchang4428]

Great video! I really appreciate the time you took the break down the techniques of each drill, it definitely helps me learn a lot better. Unlike some videos where they don't put as much effort in. Keep it up!

[@BoiCalledRockz]

Great vid! Just brought one of these ladders to use with my 5 year old for drills. Awesome tips many thanks

[@user-tc4oo2tm3m]

Even the slo mo is blazing fast 🔥 so good!

[@nathanielwilliams6242]

Hello my light, you've open my eyes in soccer ever seen I started watching your videos. Since last years have been very comfortable on the pitch because of you. Now I conclude the geometrical aspect of soccer in terms of agility , speed and strength. Thanksa lot

[@kamalrokaya9732]

It really works .thank you bro for making this video

[@vince4313]

This deserves so much more attention. Amazing tips and free of charge, it may be old, but it’s still gold. Props to you man!

[@Mannycheungrulez]

not free of charge since he's making money anyways

[@oscurodous7655]

@@Mannycheungrulez it's free for us

[@shad0wzilla383]

@@Mannycheungrulez pretty daft aren't ye?

[@Mannycheungrulez]

@@shad0wzilla383 you're missing the point. he's still making money lol. it's like saying you got free healthcare from your government though you're paying taxes lol

[@shad0wzilla383]

@@Mannycheungrulez yeah he's making money but we're not paying him, youtube is based off ads... lol

[@Boxers_or_Bust]

The Slowmo portions help a lot with the difficult ones. Defiantly a good workout.

[@elias3026]

Damn, you make it look so easy but when you try this for the first time the coordination with the hands is insanely challenging. Thanks for posting this.

[@harrydolmus5831]

I really love this video bro. So helpful! Thanks for sharing it with us. There is not doubt you really wanna help. I will practice them as soon as possible . I want to be faster and be able to jump higher

[@miscreantevil1796]

This guy goes backwards faster than I can forwards 😂

[@Damiculture]

Legendary comment 😂👏

[@lookyoutubo]

…

[@nelsonmandangu1518]

its sped up

[@impactboost_]

Yeah , me too,🤣😜🤣😜

[@ultramaxx1155]

Lol

[@alibakr9726]

These are top notch. Thanks from USA.

[@abhishektodmal1914]

I've benefited so much through your channel, Michael. So much. Can't show you enough gratitude mate. Do accept my wishes for yourself to lead a wonderful life. Happy living, mate! ❤️😀

[@rylandelaune9716]

I play football and I have a ladder and I was looking for drill to do and yours are the best I have seen. Great Job.

[@bhfutbolacademy20]

Hello sir, check this video: kzbin.info/www/bejne/aHOwn6eLZ6yGqck

[@matrixzoo8434]

Great video I'm not a football player but these exercises are very useful in boxing.

[@omerfatihdokumac9960]

Yeah also in tennis.

[@PunchProfessor]

Majd Zayyad * * * * * I thought the same thing ~ Was thinking of Manny Pacquioa ! True Paul D'

[@marvsville]

@@omerfatihdokumac9960 correct, wanted to ay that too. Starting them in May.

[@javieralexander1558]

I agree. I incorporate this training into my boxing training and conditioning. After a month of jump rope and ladder drills , when I went up the ring to spar I noticed the difference in my feet. I moved quicker and faster than my opponent.

[@ravinderrav]

Also in basketball

[@sman1576]

Just wanted to say thanks so much for posting this. The drills are harder than they look and I took about a month to do the first three exercises properly.

[@billylawson106]

Thank you! for demonstrating the techniques, I appreciate this video!!

[@caze2797]

this is great -Thank you. I've just volunteered to be the first 'Mum coach' for my sons U12 team so I'm fast tracking my coaching skills in football 😆 I played lacrosse so can transfer some of the training skills... any pointers for other videos of yours I should watch as a beginner coach ? for fitness training and match skills

[@AngchhiringSherpa]

very helpful video sir. god bless you...

[@elvkard6300]

That is how you show and teach skills. Thank you sir

[@kristinw.6648]

Great tutorial video - thx for sharing this amazing ladder-drills exercises!

[@AnthonyJones-qk7bi]

Keep the videos coming! Just found your channel and I’m loving everything about it!

[@saidpurposely520]

Great video. Thank you so much. My son and I work on these . Definitely useful! 💯

[@xabisogodongwana777]

This is great. Really helped me out with my workout.

[@agirinaldi8005]

Respect..Thank you from indonesia

[@JuventusFC-zx5zo]

MLC, you recommend doing a 20 yard sprint after each drill??

[@cristinapineda808]

Nice explanations and I like the slow motion too. Thank you.

[@fotisboys]

Thanks mate great video my two boys 12 and 8 absolutely loved these work outs .. Please make some more ... Bruno Melbourne Australia

[@dbigdog79]

Whilst in quarantine i purchased one of these.....excellent video and using these exercises for footwork!

[@chengezhussaini1464]

Hi Michael! Great video as always, wanted to know if this will help with the specific foot-eye coordination when kicking the ball?

[@SalmonTree]

Mad quick feet. Loved the other video on partner training as well. Any chance in future you could do a video on positioning off the ball? Am decent on the ball but off the ball kinda just stand around not finding gaps to move into

[@aminenacer8718]

Thanks so much coach you are the best

[@sightlinestrategies]

One of the best vids I've seen of using a speed ladder

[@ganjonga1278]

you have done with the cones as well because that's what I have but its a beautiful one ,thank you and just keep on educating us

[@filipe_paixao]

Don't forget defenders at a high level can look at you and know where the ball is going to go. So managing to move your feet independently of the arms movements might be important to not get telegraphed movements.

[@RiisPark99]

Thank you-this is the best video I have yet to see on these drills

[@amsaldhuka8030]

thank you sir🤞🏽😌

[@trinitynnanna1138]

Thanks master, you are a great football teacher, keep on doing your good work it's amazing,I love you

[@J_dubbz]

Thank you for this!

[@7mlc]

You’re more than welcome Joseph!

[@izmosis]

Great drills, I am going to implement into my workout for my Boxers

[@letsgoelijah2293]

My squad is In def need of some speed!! Thank you sir!! Going to use this for sure!!

[@BobMazzo]

Ex #12 at 7:30 - the Carioca. A "Carioca" in Brazil actually refers to someone who's from Rio ! It has a nice samba movement to it too. I love it.

[@nathanluiz5294]

I don't really know what to say, you are amazing... Your videos are a shipload of motivation, inspiration and clarity to say the least. I watched the previous speed and agility video you made a while ago, and I remember I had to slow it down to understand the sequence you did on the agility ladder, it was the icky shuffle, but I didn't know that's what it's called then, and a few months later I was watching the video again and asked myself why I didn't leave a comment about how much I'll like you to do a video about different foot placement patterns or what not that can be done on a speed ladder, that was last week and boom! you dropped this 2 days ago. You do a really job here man, but I'm certain you already know that. It's the fist time I'm leaving a comment on your videos. Nathan from Nigeria.

[@nathanluiz5294]

good*

[@WldTraveller]

Amazing! Doing this with my whole family including me.

[@sadrickmunoz9643]

Bro. Love the content. Just became coach of my sons 12U team. Only played soccer at least a year in my childhood, but love the competitiveness in soccer. You got me looking like I’ve played my whole life.

[@Gtoelitetv]

Just been working on footwork and coordination myself!! Brilliant footwork drills, People often under estimate the need to work coordination , its so important for football/soccer players of any age in order to improve performance, however coordination with a ball is also beneficial! Keep up the good work bro!!

[@7mlc]

Of course mate, spot on.

[@editnoobs4315]

@@7mlc what are the reps and sets to this?

[@mentosrimkevicius9349]

Yeeeeesss i have really waited for a footwork exercise, LOVED IT keep it up🔥❤️💪🏼

[@7mlc]

Glad you enjoyed it mate, thank you!

[@shabyasinghtomar2835]

Very sharp footwork Love it

[@jeeruajay2111]

Thank you so much sir... You are the one who share all these with 0/- cost...

[@iieliop7187]

Got some equipment for Christmas so im definitely going to train my hardest now

[@jonnyjonnyj2847]

How’s that going

[@iieliop7187]

@@jonnyjonnyj2847 really good actually. I can see a huge improvement on my foot movement.

[@marceledeko6030]

@@iieliop7187 how's it going now

[@siddarathsalaria]

Your videos always helps me mate tq

[@7mlc]

Happy to help mate, you're welcome!

[@abhinav7046]

I started training these drills 2 years ago and i havr improved a Lot....💛 Thanks 7mlc

[@coconutcoconutj4987]

I literally love you all these have helped me so much thank you keep posting more!!

[@bradleebarnum8532]

Helping a good friend of mine get in shape and train for college football tryouts and these have definitely helped me help him even more. it’s hard to help someone prepare when you know what you’re capable of but not what they’re capable of, so this has def given me a plan of attack

[@kibster9325]

How’d it go

[@bradleebarnum8532]

@kibster crazy enough his feet got a lot more coordinated and faster he even lost a decent amount of weight, he had to give up on the football dream though he had disk issues in his back

[@anuraggowda9635]

Thanks micheal i can improve my speed after recovering from injury

[@7mlc]

Yes mate, take the time for a full healthy recovery, then you can get back to work :)

[@abhishekmore5856]

I really needed a video like this. Thanks for it.

[@zakeerp]

Thank you .. u r my trainer now :)

[@safdariqbal8931]

Thats a great drill to improve our feet agility ... Thanks bro

[@7mlc]

You're welcome mate!

[@chaitanyadave4322]

you added the double leg iky shuffle thats a good one ... great stuff man

[@peterkurjoolpat3623]

I'm from South Sudan,your video impressed me a lot,it make me to always obey my training session.

[@Knoxxstar]

Your footwork is so outstanding❗️

[@fiazmr]

During lockdown, I just bought one ladder and trying out your drills to keep me fit. Thanks

[@senthilkumarkumar494]

😍😍😍😍😍

[@mikebond6060]

Have you improved?

[@amitpatoa286]

Your videos really very helpful for me..Love from india👍

[@7mlc]

Happy to help Amit 👊

[@CristianHernandez-px9uz]

One of my best KZbin tutors!!!💯💯 keep up the hard work bro

[@gabycoronado7541]

I love his training videos, my position is right winger and I didn’t do good at first but I found his videos and he made me improve soooo much, I found winger drills and fast feet from him and it worked and I got hella better!! Even though I’m a girl his video helped soooo much!! I

[@konanragilekoffi5226]

7mlc salut comment vas-tu ? Je me suis abonné ta chaîne a peine quelques temps. Vraiment j'admire énormément tes entraînements que tu disposes pour nous. Sa me fait plaisir de reproduire tes entraînements que tu m'est en notres dispositions. Tu as vraiment la coordination dans tes mouvements de geste. Tous est cordonnées et c'est joli avoir 😊 moi je parle le français et non l'anglais j'ai traduit mon texte en anglais 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@sridattaniranjan7977]

Thank u bro from all these videos I am player playing in an academy of our layout and from all ur videos I am a better Cam player

[@gustavolanata1019]

Thank you, great stuff.

[@souravmohanty4999]

I feel motivated to break my limits😇 thanks bro

[@29-arnavsamant97]

Good luck , me too

[@oskarrafoss7239]

The reverse crossover is crazy man! Time to bring my ladders to the pitch and get working. Oh and btw that jockey excercise you had there is something i have been looking for too long. I’m a left back so all those excersise really helps as i’m getting forward onto the pitch or if i have to defend and be on my toes:)

[@chrissprinkle5993]

Thank you so much!! This helped alot!

[@greatbungad5427]

Thank you so much ✊🏾

[@jessiharragin2089]

Great video again, man. This is vital part of the game, I will add these drills to my training. Thanks Michael!

[@7mlc]

Appreciate that mate!

[@imranyare3173]

I am connected this channel i get advatage of it many things such as training

[@7mlc]

Happy to hear that my man!

[@imranyare3173]

@@7mlc thanks a lot

[@datshardjv5931]

Thanks man really apreciate your tips. This has heller me alot!!!!!! Thanks again man

[@cosmasarsenal2039]

So Great and I am so happy for this

[@noychetra1252]

Thanks you for all videos you made🙏 Because your videos and my hard work now i see myself so much better but still put myself in hard💪 because I have a dream become a professional soccer ⚽️ good luck bro 7mlc.

[@7mlc]

So happy to hear of your improvements mate! I can’t take any credit other than a little assist, the results are all down to you and your hard work. Keep it up 💪

[@noychetra1252]

Thanks you so much bro!🙏

[@CristianoRONALDO-nw8hr]

I am forced to play in 0.5x for accurate vision.

[@manuelcruz1826]

Hhgut

[@manuelcruz1826]

Rye can we have

[@bhfutbolacademy20]

Hello sir, check this video: kzbin.info/www/bejne/aHOwn6eLZ6yGqck

[@newts4719]

You're lucky. I'm doing it at 0.25. But then it's an EDUCATION video not ENTERTAINMENT. I'm grateful that it's free and is shared to help athletes get better at their sport.

[@lirupower]

Great work out you have what it takes as a coach keep it up.

[@lainethompson9687]

this is so helpful if you play lacrosse as well!

[@legendgaming2437]

Hi much thx 4 ur guidance anywhere on match I score hatrick by ur ball mastery and agility workout thx alot☺☺

[@7mlc]

Amazing mate! Would have loved to see your goals!