Chair Aerobics And Strength Workout

Donation Based Chair Aerobics and Strength Class to help me maintain and grow this channel.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@glennaross1860]

You asked to let you know if we liked this hybrid session of cardio and weights, and YES! Strength training is crucial for older adults who lose muscle mass. And it's known that the best combination is to alternate cardio with weights to give the muscles a little rest. And it's also known that the value to your body is increased when you are doing some body movement along with the weights, like the marching or heel lifts, like you did. This video (and all your hybrid cardio and weights videos) achieved these important goals for seniors. I've done all of them over and over. So, yes, I'd love more! They're really terrific.

[@jenca118]

Thanks for all your great chair workouts! 💪🏼

[@CarolineJordan]

You're so welcome!

[@unadonnelly3714]

Hi Caroline, I've just found you, I'm recovering with fractured Patella, so LOVIN your chair Cardio, great to be able to exercise, even with broken bones!! I especially love your energy & positivity, keep up the great work 😇💪

[@haraldherzog7373]

Good workout! Thanks!

[@glennaross1860]

I'm not sure what did it, but I started this video with spinal stenosis pain in my lower back. When I finished and stood up, the pain was gone. I think the final stretch where I was sitting on the side of the chair and putting my leg behind me must have made a difference. Whatever it is, I put this video on my playlist. Thank you, Caroline!

[@patriciareardon5280]

This is one of my favorites. Low impact cardio and strength, I like that alternation between both. Keep chair cardio/ strength routines coming.

[@CarolineJordan]

Glad you like it!

[@bevanneable]

yes from Naples fl

[@linneaeltes4572]

A great and fun way to get aerobic exercise after a knee operation. Thanks!

[@CarolineJordan]

You're welcome!

[@sheilamurray1829]

Thank you I feel good not tired but energized enjoy your day 🌻🌞

[@CarolineJordan]

Wonderful!

[@Mona38blues]

Hello Caroline Jordan! My name is "Cami". Just wanted you to know this is the best chair workouts I have ever done. I'm disabled with severe back injuries, been trying to find types of exercises that are in between regular and disabled, but not elderly. This is perfect!!! Heart rate got up to 128 max. Yay! Looking forward to doing more with you! So happy I found you! Definitely will be donating as I can. Whoopie! 😃👍🏾 Thanks 😊

[@Mona38blues]

Oh, I am from Bay Area, California.

[@celesteluxx7103]

I love this hybrid!!! Favorite of mine. Thank you so much!!!

[@CarolineJordan]

Our pleasure!

[@nataliewooden6427]

MORE chair cardio with strength! 1st chair cardio I've legit sweat in. I think all your chair cardio should be HITT workouts for maximum burn and getting your heart rate up. Might as well maximize your 20 minutes to its fullest. Love love love!!

[@CarolineJordan]

Thanks for sharing!!

[@MzSusieQ]

Love the combination of chair cardio and strength while I'm healing from a foot fracture. Your positivity is a welcome addition. Thank you!

[@rachelroller3590]

Loved this workout! Just what I needed as I’m recovering from my injury. Got my heart rate up. Your positivity is so contagious!! Thanks so much for being such an awesome motivator!

[@brendashepherd5391]

Great workout

[@Mindywicca]

Hi Caroline I love your work outs I'm from Australia

[@CarolineJordan]

Thanks so much 😊

[@ParsleyFarm]

I love these workouts!! We have a friend with disabilities who lives with us. She's in a wheelchair and these workouts have been amazing for both of us!! Thank you!! 😍

[@CarolineJordan]

You're so welcome!

[@LINDAROSA-fg8it]

Thank you. Great workout.

[@CarolineJordan]

Glad you liked it!

[@kathyryder8021]

Love the strength training mix

[@CarolineJordan]

The best

[@samarreader2035]

Hallo honey i did this exercise today but i was hoping that it contained only dumbles cause i started with hight intense workout now i wana work my muscles 💪🏻 thanks Caroline love what u doing keep up the good work 🏋🏼‍♀️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@CarolineJordan]

You got this!

[@HattieAnn1]

Thanks Caroline... loved it!

[@CarolineJordan]

You're so welcome!

[@sherinoecker941]

I love this one. Thank you so much for your workouts on here. Because of your exersices and the exercises I'm doing here my recovery is going great. I'm now able to stand for short periods of time. My physiotherapist said I'll definitely walk again. I believe some of it is because of you. So thank you for having your videos avalible on KZbin.

[@thomasp.j.954]

Hi Caroline

[@juanitaang3976]

Hi im juanita ang 72 years from phil im following youre video everyday

[@Jeanine233]

Great variety thank you!!

[@CarolineJordan]

You are so welcome!

[@barbaralong572]

I am Barbie from Claremore OK, and I loved this workout!

[@CarolineJordan]

Yay! Thank you!

[@sheilamurray1829]

Hi I know will enjoy the workout with your energy 😉

[@CarolineJordan]

Yay! Thank you!

[@kerrybrennan2416]

Hi from Victoria Australia - Absolutely loved this workout Caroline would love more of the same. Will be donating and hoping that everyone in the us is hanging in there during this awful time.

[@CarolineJordan]

Wonderful!

[@marisabrisson1449]

More please. 👊🏽

[@anniebenigno]

Love this combination! HR got to 136, using 2 pound dumbbells. 63 yrs young. THANK YOU CAROLINE!

[@CarolineJordan]

Great job!

[@ginakonz9776]

Great workout!

[@CarolineJordan]

Glad you liked it!!

[@barbaraaugust3839]

Thank You Caroline for your amazing workouts! broke my foot during COVId and discovering you has kept me happy and in shape!

[@CarolineJordan]

Wonderful!

[@maryannhegemann239]

So glad I found this channel. Before a significant knee injury this month, I was enjoying HIIT workouts. You have shown that you can still get a great workout, which is so important for mental health ( it is like medicine). I will be non weight bearing for 6-8 weeks after surgery. I really enjoyed the cardio and strength training video - it would be great to see more cardio and strength. Thanks from Wisconsin.

[@lydiasosenko2264]

Love, love , love this. I have been searching for weights mixed with chair cardio and there aren't many good ones! Trying to stay off foot as it heals. Thanks so much! Just donated!

[@CarolineJordan]

You got this!

[@alimekocer1402]

Hello from Turkey🌞 ,Caroline.I really like all your workouts as keeping me active and feeling no more pain on my knee.Thanks😍

[@CarolineJordan]

You're so welcome!

[@michellecooke3371]

Just did the replay with my 17 yr old. we loved it. loved the added weights. that is definitely something i would love to see more of. thank you! heart rate got to 150 these exercises are so great for me with a bad knee. patreon donor :)

[@CarolineJordan]

That is awesome!

[@e.i.gilderubio7739]

This was great a combination with strength. I loved it. You “killed” me in a good way. I did stretch, boxing, cardio fat loss and this one. It was a magnificent long routine of exercises. Thank you. I always try your different routines and I like ALL of them. I can’t lose you, my coach. God bless you.

[@mariaelenalastres9515]

Thank you!!! These workouts are great for me while my broken toe heals. ❤️

[@CarolineJordan]

Glad you like them!

[@jamaecalyn5988]

Hi I'm jamaeca from Philippines and I'm 26 years old I followed your instructions of exercises too

[@CarolineJordan]

Keep it up

[@jamaecalyn5988]

@@CarolineJordan thanks po

[@mimiward6858]

Fabulous workout. I have ruptured Achilles with cast on lower leg, am cautious. Love your hurt foot routines. Love the weights+ cardio. I’m a triathlete suffering from exercise withdrawal. Thank you. Heart rate up to 135.

[@brookelyn2880]

This is a great combination of strength and cardio! I vote for more!!! Thank you!

[@suefrisbee8892]

This was great! Sorry I missed the live show. I love the “hybrid” idea with the weights! Do more! :-)

[@CarolineJordan]

More to come!

[@marthabennett6876]

Love chair cardio and strength workouts!

[@CarolineJordan]

Glad you like them!

[@lorraineupton1116]

Hello I'm in England I love you videos I have nerve damage in my left knee and doing these exercises mean I can choose to exercise eith mt top half of my body or both.

[@CarolineJordan]

You can do it!

[@TheLady20121]

Cardio and weights was FANTASTIC!!!!! Let’s do more of that 😍😍😍😍

[@CarolineJordan]

More to come!

[@amandawolf4452]

Love the combination of cardio and strength! Thanks!

[@CarolineJordan]

Glad you like them!

[@joanayers4982]

Hi Caroline...checking in from Sonoma County. I need MORE chair cardio please!! And I love it with weights.

[@CarolineJordan]

Will do!!

[@myrnagreen6061]

Love it. Add biceps next time. Love you.

[@CarolineJordan]

Good idea!!

[@teredlr7730]

From Mexico City! Best video ever!! Please Caroline make more like this one!!

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@mattlesser7904]

Great workout! It's so encouraging to have something new. I love the addition of weights. Please make more videos with the combination of cardio and strength.

[@donnapreston5505]

Thank you so much! That was awesome. I wasn't able to join the live class, but I was so excited to try your class this morning. It was fantastic. Loved the mix of cardio and strength. Thank you!

[@sujathanair6978]

Great awesome class.want some more.luv the energy.thanks.

[@kellydavisson3943]

Great workout! I loved the addition of the dumbbells! Thank you, Caroline! Donation done.

[@suefrisbee8892]

And thanks for showing me a hip flexor stretch that doesn't involve my knees!

[@rachelabc2222]

Love you Coach Caroline!!!

[@CarolineJordan]

Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@three2onemum]

Thank you, challenging with sparkle!

[@CarolineJordan]

Wonderful!

[@joanayers4982]

Hi Caroline, I love the chair cardio videos...especially with weights! Please do some more!

[@CarolineJordan]

More to come!

[@jordanwalsh2189]

Hi Caroline Jordan

[@theresapizza]

January Fitness Calendar! Oh my thighs....TY Caroline!

[@trimbyolson]

That was fun and challenging! :) Thank you for another awesome workout!!

[@elizabethdawe6344]

Love chair cardio with strength! These are my favourite type of video that you do! ... Unfortunately I got 4 sets of ads during the 20 minute workout :(. I have never even had 1 ad before on any KZbin workout video. This really threw off my workout flow and messed up the intervals....

[@elizabethdawe6344]

Make that 5 sets of ads... I just got another set after the cool down...

[@CarolineJordan]

Thanks for sharing!!

[@bethharrelson4552]

Great class. I loved it, thank you very much!

[@CarolineJordan]

You're so welcome!

[@antonellamicheli1082]

From Italy...great enjoyed kettle bell lifts!(with dumbells)

[@user-gb8rv6jw2f]

I'm from Thailand, I am your new member. I sprained my legs from exercise. I think I'm gotta keep getting fat until I get lost, but I see you. I keep trying. Thank you.

[@CarolineJordan]

Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@yolandawinters2216]

You are the bomb awesome I’m enjoying all your work outs.its help My neck and back you so good thank you

[@kellydavisson3943]

I'm sorry I missed you last night, but I am ready for some work this morning! Thank you from Ft. Worth, TX.

[@padmapriyasingoor1156]

Namaste Iam from INDIA SOCCER COACH 60YRS AND FOLLOWING YOU

[@kathymolino3537]

Love this one!

[@CarolineJordan]

Me too!

[@nakishamcfadden4716]

I love this, awesome workout!!

[@CarolineJordan]

So glad!

[@suebell5870]

I am looking ahead to what I will need to be doing to keep up my fitness when I have an ankle fusion in Jan of 2021. I will be non weight bearing and on a knee scooter for 8-12 weeks. I look forward to see how this will work for me. I am currently doing aerobics/strength 5 days a week for 45-60 minutes. Will really miss squats!

[@CarolineJordan]

Hi Sue! have you thought of joining the Hurt Foot Fitness Coaching Program?! I have EVERYTHING covered and planned out for you! Plus the group of people healing alongside you is AWESOME. I just had a member join 2 days ago who had ankle fusion surgery and is healing well! Check it out here www.hurtfootfitness.com/ . Would love to have you!

[@suebell5870]

Caroline, I will check it out and certainly give it some thought although my surgery is 6 months away. Thank you for such a rapid response. Your enthusiasm is infectious! I live in northern Utah and have decided to gimp along and enjoy the summer and fall here before I go into 'house arrest' during those weeks of no weight bearing limitations.

[@michelleyost6304]

Hello from Texas

[@CarolineJordan]

Hello there!

[@michelleyost6304]

I am at 251 and it was great! Hard, but I'm breathing hard and my knee isn't screaming ❤

[@kathyryder8021]

Love the combo. Would enjoy more weight training

[@CarolineJordan]

More to come!

[@jyotivkk]

Hi I am doing workout with you This is Jyoti from India New Delhi

[@CarolineJordan]

All the best

[@alexsierra586]

you make my day whenever your in it Caroline :)

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@galegriffith7519]

Gale from Washington State. I can hear you.

[@jyotivkk]

Hello I am jyoti I enjoy your exercise with you

[@CarolineJordan]

It's my pleasure

[@user-en1fx2dv9f]

hello my name is kim i just started doing your video but i can't do alot of the leg motions because i was bed ridden for 4 yrs or so after hip surgery i finally got a motorized wheel chair and i am getting stronger its one full year in this chair . I 've come a long way so since you know a little bit about me how do i see your video live when are they on and is through utube Thanks kim

[@CarolineJordan]

Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm

[@Mimi-ku3ki]

I got good results from ur videos Mimi frm pr

[@TheLady20121]

How can we workout with you live? It would be great to join live workouts 👏🏻👏🏻👏🏻👏🏻

[@CarolineJordan]

Very soon!

[@joeybradley1984]

I can hear you

[@reginahanesworth4567]

Hi I'm regina from buffalo ny how are you

[@CarolineJordan]

Amazing!

[@daisydejesus8396]

Hello miss caroline..im daisy de jesus from philippines

[@savithriradhakrishnan2797]

Hi,

[@daisydejesus8396]

@@savithriradhakrishnan2797 hello

[@dianelirwin]

Saline MI

[@annbohn9226]

Hello

[@bethharrelson4552]

HI there

[@CarolineJordan]

Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@marysarahjoaquin597]

hopefully you can make this workout for an hour- Sarah J. Philippines

[@nia1955]

ho hru? stamford, connecticut can heard you

[@peggyreavely7605]

Lost sound