Chair Cardio With Weights - Seated Total Body Cardio and Strength Workout 20 Min (FULL-BODY WORKOUT)

[@CarolineJordan]

Get the best bang for your buck when you combine cardio and strength training in this seated chair cardio and weights workout. If you enjoy and benefit from the video content, please consider becoming a monthly Patreon here: www.patreon.com/carolinejordanfitness or donating to the channel to help it continue to create more feel good fitness videos just for you. You can donate at: www.paypal.me/CarolineJordanUS or Venmo : @carolinejordanfitness

[@helenkramer8646]

This is a great workout! My only improvement would be to add a warm up. Thank you for these series. Helping me through my third consecutive ankle injury in as many years. Wish I'd found these three years ago!

[@monsurahmed9533]

Fggy

[@judithevnen3074]

Friends, I think I might be the "Patreon in question" here, lol! Started working out with Caroline via her chair cardio workouts in February, after an injury. Then, when covid hit, she agreed to train me once/wk virtually. Caroline is smart, warm and responsive to personal fitness goals. She knows how to make great use of time, while truly creating a great relationship. She is the real deal. Absolutely authentic. She has made a HUGE difference in my fitness, my life and how I view myself in relation to fitness. I am the OPPOSITE of an athlete. I have been overweight to obese, and am now at a pretty healthy weight with a strong body. I am an "older active adult", and my quality of life has improved tremendously as a result of Caroline's coaching. You can do this. I promise you. I am not Caroline's most affluent follower, but I do still try to send a donation when there is new content, or I am really using the videos a lot. Caroline will be there for you.

[@CarolineJordan]

Judith! I am just now seeing this comment and i am so overwhelmed with gratitude! THANK YOU for being such a beautiful person and part of my life. I am grateful for you and will always be there for you!

[@efratsegev9284]

Great workout

[@misty9305]

Love this workout Caroline...you have changed my life with your workouts and positive energy. Thank you! Thank you!❤

[@CarolineJordan]

Glad you like them!

[@glennaross1860]

Subscribing was the best thing I could do. I love these chair cardio with weights 20 and 30-minute workouts. They have helped me to get back my conditioning after chemo and dealing with neuropathy in my feet. I loveCaroline's enthusiasm and great instructions, like "keep your shoulders away from your ears" Really helps!

[@lesleycsluyter3509]

I hope that you recover quickly! Blessings!

[@glennaross1860]

@@lesleycsluyter3509 Thank you!

[@taradyal5301]

I just found another similar video yesterday, after giving up trying to find one that suited my needs through my fitness app. I have plantar fasciitis and recently re-injured it right in the middle of its healing; I'm so clumsy. I am in love with these workouts! I just bought my first set of dumbbells and once I hurt my foot, most of those required me to be on my feet. I did this one today and I am so happy I found your channel! I will be scrolling through for another one tomorrow! Thank you! You are so encouraging and *real*! Your positivity is what outshines others' here ❤

[@barbaramcconchie3868]

Yay great energy 🦾💪🏼👍👏🏻

[@greta9558]

Fantastic Caroline You saved my one summer when I fractured my foot . I missed your amazing upbeat light .

[@katiikN]

I'm gonna leave a thank you every time I complete this. Thank you :)

[@ylangylang6198]

I think this set of aerobics is very suitable for people in small environments such as offices or people with knee problems.

[@lauraspizzirri332]

First time trying chair workout of any kind. Had to because of temporary foot problem. Well now I'm a believer! Great work out, especially with weights added! Went by so fast. I'll add this to my rotation even after the foot is good again.

[@fawnolson4545]

This is my favorite seated video yet!

[@KarenYbanez]

Thanks!

[@CarolineJordan]

Welcome Karen ❤️

[@maryfinley1216]

So glad I found this. Will be adding it to my workouts.

[@CarolineJordan]

Wonderful!

[@LINDAROSA-fg8it]

I love your positivity!! You make my day!

[@kathywalls2710]

Out of all of the videos Im choosing yours to start. You are just getting it out there without all of the fluff. 👍

[@CarolineJordan]

Glad you like them!

[@kimstevenson5162]

This is definitely one of my favorite workouts! I like to alternate between this one and the chair cardio and strength with no equipment. But definitely more chair cardio with weights please!

[@susanm868]

I have a hurt foot, so the chair cardio and weights have been helping lift my spirits and keep me moving. Thanks Caroline! This one in particular was a treat switching back and forth between cardio and weights.

[@LindaKOlson]

Good workout with this video on The patio this morning!

[@juliearbiter2270]

I had surgery one month ago. This is the first time that I’ve done any kind of work out or exercise. It felt so good and it was so safe I didn’t use my foot at all. I want to keep this up Caroline! I plan to see you tomorrow!

[@sisterkaren8306]

Just what I needed!!! Thanks CJFit!!!

[@CarolineJordan]

Happy to help!

[@carmenross1077]

I like this one cause my feet hurts. Thanks for a job well done

[@emmabrogan4883]

Love this one. I have mobility issues and really enjoy this one!

[@CarolineJordan]

Glad you enjoy it!

[@robinmunro284]

Dear Caroline, Thank you for these videos. All the ones i have used have been helpful☺. The cardio plus weights are a great combination. Thank you for creating them and for doing what you do. Be well.

[@Jeanine233]

Loved this work out. Would love one with strength training with bands and cardio in a chair

[@CarolineJordan]

Great suggestion!

[@jessicaraush2332]

Wow! Love your workouts thanks for says what I should be focusing on so I can modify for my hip injury and my physical abilities

[@queenie197754]

Hi from MInnesota! This was great! I have an ankle injury and this works!

[@51watty]

Hi Caroline, another great workout. Skipped yesterday due to sore muscles and Easter. Hope you're having a great weekend.

[@CarolineJordan]

Great job!

[@christinabyer5586]

Broke my foot last week, and discovered these amazing workouts by Caroline. So grateful!!!

[@CarolineJordan]

Glad you like them!

[@RobertLaw-rn6qz]

i love this one! my fvorite one is knee arthritis and exercises and your chair stretch ,recovery and mobillity routine, please make a 2nd one to this which would be more challenging, and i love sharing my favorites on facebook stroke survivor grps, which i can tell you are gaining in popularity. I love being a billboard for yu wearing your jacket. on to your ghair cardio for fat loss. thank you for giving me my life back! Cindy

[@derekwashington4447]

Thank you for my Easter morning workout. Wishing you a blessed Easter.

[@rachelwing6171]

Sweat - yes; knee pain - no! Great workout!

[@kerrybrennan2416]

My favourite with the weights _ love the “firecracker” thanks caroline

[@drishyapandey477]

Helloo, I just wanna say that I discovered this channel bcoz of my foot fracture and this is probably the one new good thing that came out of it. :)

[@angelamaurer3292]

I got a screw-retained plate implant. It should stay in 5-12 month. I am very athletic and it’s a big problem mental and physically to deal with the long healing process. I did some workouts with you before surgery yesterday. Today I am in pain I hope still getting motivated doing some little workout. I don’t know how I can survive this long time.. I really workout everyday in my normal routine. Thank you so much for your great energy out there ❤

[@darylwilliams2404]

Just found you online Caroline :) I had a bad fall 2 weeks back, did some damage to one hip (that had replacement surgery 15yrs ago) and am not able to do my daily workouts for at least another month. So I tried this on my lunchbreak today - and LOVED it! Thank you. And thank you to the patreon that requested it. I will be doing it lots more over the next month. So appreciate you sharing it with the world - such a generous spirit, thank you!

[@suellen669]

I love the feeling of variety in this workout, due to it going back and forth between cardio only and stregnth training with cardio. Somehow it makes it go by more quickly (no offense, because I really like your workouts and have recommended them to many, but going by quickly is nice too). Are you planning to do another chair cardio with this format? It would be great! (And if I've missed another workout like this, I'd love to know how to locate it.)

[@TheLealeab]

I just joined for the 1st time. I have limited mobility due to health issues but this was perfect for me... thank you so much 😍

[@lj4840]

I am so thrilled to have come across your workouts Caroline! I have suffered from chronic Plantar Fasciitis for years and have struggled to keep fit without using my feet. Your fitness sessions are perfect for and with such variety I never get bored. Thank you so much!

[@raneasmith1247]

I love how you switch back and forth from cardio to strength training in this seated workout! So far, all of your workouts are so fun! I actually look forward to joining you each morning.

[@CarolineJordan]

Glad you like them!

[@roselindthomas1]

Yay! Thank you!

[@CarolineJordan]

you are welcome!!

[@rebeccawatson2882]

Thanks so much! These workouts are getting me through my time in a boot

[@CarolineJordan]

You should join us at www.hurtfootfitness.com/ !!! So much more to offer you!

[@barbaramcconchie3868]

Woohoo love the combo or weights and cardio, sneaky starting with the chair run 😅😂 Thanks Caroline

[@estelletodd7716]

Just found your channel. I've been doing chair workouts for about 12 weeks and needed a bit more cardio. Omg. 👍 thank you!!

[@CarolineJordan]

You got this!

[@rosaliecarver6780]

Thanks for this one :) I really enjoyed the combo of weights and cardio! 💓

[@gwenbrock4655]

I had knee replacement surgery 16 days ago and was delighted to find this workout. Thank you.

[@eni9109]

me and my sesamoid stress fracture (and walking boot) are very glad you and your channel exist. just subscribed!

[@vickiesculimbrene]

I broke my leg 6 weeks ago. I just found your chair workouts. They are great. Thank you.

[@jennifercarter5076]

I’ve done about 6-7 of your workouts over the last few days and this is definitely my favorite. I love alternating the cardio with the weights during the workout. I’m an above the knee amputee and have struggled to find seated workouts that are challenging. Yours are definitely challenging and I love the variety of workouts you provide. I’ve noticed that, in addition to feeling healthier, my overall mood has improved since I started a daily seated cardio workout (my husband has also noticed). Thank you for providing these on KZbin.

[@mochamadre]

My favorite so far!

[@FitnesswithTara]

Love it

[@waynevalley4727]

Thank you again Caroline for a wonderful workout! You are a wonderful person!

[@Filisofikal]

I really didn't feel like working out today; I was feeling pretty down as I really want to get back to running but am still healing from a foot injury. But Caroline's encouragement and this challenging workout got me feeling better!

[@HeidiRasmussen-c8c]

Thank you for an awesome workout!

[@CarolineJordan]

Glad you liked it!!

[@Rhombles]

Hi Caroline, I would like to sign up to your programme. I want to thank you from the bottom of my heart for your chair cardio. I suffer with rheumatoid arthritis and you have literally got me exercising again and feeling so much more positive. I honestly can't thank you enough xxx

[@CarolineJordan]

You are so welcome! join us here: www.hurtfootfitness.com/

[@1sarahpaige]

WHOOO! FIREWORK!

[@suedeacon1946]

Thankyou Caroline. I am currently following your seated workouts. LOVE,LOVE,LOVE them. I have another 5 weeks of work due to surgery on my foot. You are a life saver with you beautiful smile and personality. Everytime you say smile, I smile everytime you say check posture, I do. I even got an able bodied friend to do a session with me she said she couldnt believe how hard it was. Today I used 3kg in the strength section, boy did that work my muscles!!! Thank you again. Looking forward to the next one

[@DesertLucia]

Found your chair workouts recently since I have injured my foot. This was fantastic, and I no longer feel like my fitness has to suffer because of my foot. Really trying to stick to regular exercise to get back to feeling healthy. I got very lazy during this pandemic, and need to get back on track. These will become a regular part of my home routine. So happy I found such a positive video. And you're not kidding ... chair cardio is NO joke! Thank you!

[@alicebonifield6796]

Awesome

[@cindylaughery9832]

Felt great today!

[@mhagan8475]

Wow that was a great sweat workout...my first time here!!!

[@lindacubitoso9184]

I haven't worked out for about 4 days. Took a holiday break. It should have been max 2 days. I choose this one to start me up again. I took it at a slower pace than usual but it was fantastic. Request: I love the alternating cardio with strength, can we have a longer one?

[@pammchugh9181]

Great workout for post foot surgery! Working out with you in Ohio 😀

[@sistersouldiva]

Great Video

[@CarolineJordan]

Glad you enjoyed it

[@kahyingchoo8690]

This is a great 20 minute chair cardio workout. It feels like it works you in such a variety of ways! Thank you....

[@CarolineJordan]

Glad you enjoy it!

[@craptowermamma]

I have done your stretch yoga for months. I decided to try this. Thanks so much. I have issues with my right leg that makes standing for cardio cumbersome. I needed to find something like this and am grateful.

[@CarolineJordan]

Great job!

[@cherylrizzo8222]

Working out with you not only gives me energy, helps support my weight loss goals and helps alleviate my gas.

[@marthaalmache7985]

Thanks

[@CarolineJordan]

Welcome

[@robinmunro284]

Thank you Caroline☺. The cardio with weights is wonderful. Your videos have been such a help to me. Thank you!

[@CarolineJordan]

So glad!

[@aimeelewis9926]

You are so positive Caroline. I am so energized by you! Thank you

[@aimeelewis9926]

Did this workout again today as first of getting into indoor exercise and , as usual, loved it. Love your positivity, Caroline!!

[@dawncollins3806]

Super heart raiser and muscle-burn here Caroline! Can you explain the theory behind holding the weights lightly? Does it have to do with enabling the muscles to work more efficiently because when gripping weights tightly, one is engaging the muscles before even beginning the exercise?

[@meenakshibisht8550]

You are a fantastic coach ,your voice is so enthusiastic and full of energy .Just completed second chair workout with you.Thanks a bunch !!!!

[@CarolineJordan]

Great job!

[@nancybreen6729]

Love this work out! One of my favorites since I started doing your workouts after I broke my ankle! I really enjoy this mix of weights and cardio😊

[@jasminoconnell2505]

Need more Cardio with weights videos! You’re awesome!

[@angelanares6987]

Love this!! I did the beginner chair workout this morning, seated stretch, then I finished this one just now. I feel awesome!!! ❤

[@robyn26pt2]

Awesome! Did it 1 1/2 times 💪

[@CarolineJordan]

Keep it up

[@lberube81]

This was great! Just what I needed this am. I fractured my foot last week and I’m in the middle of an exercise challenge and I will be able to finish with these great workouts! Also a big thanks for your positivity, I was feeling really down about this injury and you help me keep a positive outlook! Thank you!

[@cin29der]

Thank you for this workout. I’m requesting a workout for an injured knee and needing to wear a full leg immobilizer.

[@nicoleschumm7564]

So perfect! Thank u! Need this in interim b/c of my sprained ankle.

[@moyrajordan4344]

So excited to see a new video posted! After spending the morning doing online kindergarten with my grandson, I needed to move and with a knee injury and other health issues , I stick to your seated workouts!

[@sjwinnola]

Thank you for a chair workout that feels like a real workout! Being sidelined for a big injury has made me feel like giving up at times… this re-sparked my determination.

[@faristamahbub9430]

Love this workout. Given my ankle injury, I can't do traditional workouts, so this was very useful. I can feel totally feel the burn. Also, absolutely love your energy. :)

[@Ivan13668]

Great workout for a good cardio workout

[@CarolineJordan]

Definitely!

[@lindacubitoso9184]

My first workout of the new year. Thank you Caroline. I donated recently. I'm following this with a chair abs and a chair stretch.

[@CarolineJordan]

Thank you so much linda!

[@lillianfredriksson1890]

Thanks Caroline! These workouts are a total life saver during this shelter in place and fire air pandemic. I’m a fan! 💗💗💗 Kristin in Northern California .

[@CarolineJordan]

Hi Kristin! Im originally a norcal girl! Sending you so much love and strength

[@lillianfredriksson1890]

Caroline Jordan thank you so much Caroline. 💗 I live in the San Francisco Bay Area. We still don’t have breathable air. It’s such a bummer BUT, I’ll cue up one of your happy workouts today to try and keep in shape and take my mind off of all the terrible stuff going on. I think you are wonderful. 🤗

[@erinschlueter5638]

What a great workout!!! Please more floor barre. You are the queen of chair cardio and floor barre!!

[@CarolineJordan]

awww thanks Erin!

[@FitAfter50]

Great workout! Seated cardio intervals are a great idea.

[@CarolineJordan]

Glad you like them!

[@EAWit8852]

This was a great workout! I did a slow 1 m walk(foot inj) with some movements from your videos. Between the walk and this video, I have burned almost 400 cals. Thank you so much Caroline!! 🙃

[@bbvdmanagement]

Thank you to Caroline for the positive, energetic & great workout as well as all the awesome, supportive community members!!

[@CarolineJordan]

You're the best!

[@robinmunro284]

Thank you Caroline so much for these workout videos...they so help me get into a good headspace and my core is much fitter and my arms, then they were 6 months ago. Be well..

[@xChoMami]

i LOVE your new apartment caroline

[@quilawilson6484]

I really appreciate these videos being a person with RA these have saved my life and health thanks

[@gloriaragonetti8658]

Finally a great workout using chair - very gelpful

[@CarolineJordan]

happy you liked it Gloria!!

[@gepimu]

this is awesome..thank you

[@judithevnen3074]

THANK YOU!!! xoxoxo WONDERFUL! Appreciate it so much!

[@CarolineJordan]

Glad it was helpful!

[@Carmen55422]

Very good sweating workout .Thank you. Appreciate you.

[@CarolineJordan]

so happy you are here on the channel Bonita!

[@nelyarad]

so grateful for you! Thank you for all that you do

[@CarolineJordan]

You are so welcome

[@laurenstepp5255]

Hi!! Is this like a lot of your others good for a sprained foot?

[@darnettable]

Well, there's another outstanding chair workout! Love it!! Thankk you, CJ! Can we do our chair cardio 5 days/week?

[@CarolineJordan]

Hi Diane! I think its best to alternate chair cardio with other videos - like my low impact strength workouts and floor workotus!