Aerobics Workout - Chair Aerobics Dance Workout at Home - Get Fit in 20 Minutes!

[@CarolineJordan]

oh man i had the BEST time filming this chair aerobics dance workout for you! This workout is one of the more advanced of our channel collection - pace yourself or check out the other beginner routines if you need something to help you train up to this! please consider becoming a PATREON at www.patreon.com/carolinejordanfitness - doing so will help me continue to create MORE chair workouts for all of you! Comment below if you try this video and let me know how you feel!

[@shirleej8708]

This video turned my grief into action. They say I won’t dance anymore, but you gave me access to me again. Thank you!

[@daniellacastelucci7106]

I’m knackerd hahahaha LOVE IT!!! Cheers from London!!

[@SarahEve1123]

INSANE. LOVED IT. Feels soooo good to finally find a "real" intense workout I can do with my disability and feel so strong. Thank you Caroline!🙏❤️

[@ber1010]

I had foot surgery so cant do my regular aerobic routine. Just did a search for chair workout and saw yours. Its a great workout, maybe even better than my regular workout. Thanks for putting it on KZbin and letting people do this for free. Thanks for being inspiring as we go through it.

[@shirleej8708]

After workout grin, yes!!! Lifetime of dancing and college rugby ended by a fall at a bouldering gym… thank you for the endorphin access. My employees and family thank you for keeping me going… it’s been two years and I’m still with you! Smiling IS very advanced.

[@allidrew700]

Thank you so much for producing these videos! I'm suffering from a knee injury and it's great to have an alternative to swimming!!!

[@susanmcdevitt3467]

This is my absolute favorite of your chair workouts. It is non-stop hard work, but I never stopped having fun because of your energy! My heart rate was at peak for a while, and in the cardio zone for the rest of the time. Anyone who thinks you can't get a good burn or raise your heart rate in a seated workout is dead wrong! This workout is proof! Thank you for keeping me moving while I'm dealing with this torn tendon!

[@neshasullivan3798]

I'm 52 years old. I usually do chair aerobics for Gen X and seniors, but I wanted to challenge myself. I love your class. There were a few exercises that I had to do low impact, but I completed the whole class.😂🎉. I subscribed and look forward to the next class. ❤! I also love the punching.

[@cathyguy7204]

Thank you so much for this video. I've spent the majority of this last year in an out of the hospital. I am fine, but I am super weak and decoditioned. I really appreciate your videos. They really are excellent and they make me feel healthy

[@carrieheishman3917]

I loved this workout! Thank you 😀 I’ve been hindered my ankle surgery recovery & a back injury & your chair workouts have been a Godsend for my mental & physical health. Thank you!

[@michaelboling8605]

Thanks!

[@madrushian]

May 30, 2023 I absolutely love every one of your videos but this one definitely kicked my butt just like I needed. You amaze me! You always have great videos that challenge me then encourage me to look for more! Thank you for what you do!

[@AmyD-v3b]

This is a blast! Thank you for such a fun workout! You are so encouraging while making us sweat.

[@CarolineJordan]

So glad!

[@Taraclellandjones]

I really want you to know you are saving my life. My family and my friends thank you!

[@rebeccamcmurrer4270]

Thank you for making your videos adaptable for those of us with disabilities!

[@CarolineJordan]

Any time!

[@debbieknoeller]

Thanks so much for this video. I was in a routine again, losing weight, feeling good and was diagnosed with Plantar fasciitis😢. Told to back off my routine. I wasn't even breaking a sweat with some other chair routines. Found yours 🎉 YAY

[@annakoller4006]

Love, love, love. I had foot surgery so can't quite do everything, but can do most. Challenging and fun! I love that you laugh so much-then I laugh too. What a gift!

[@MareikeBell]

i love your chair workouts. I have a leg injury and had to stop working out for 4 weeks and thats how I am getting back to "work":-) your work outs are by far the best as they really are exhausting and make one sweat. thanks a lot!

[@gracieesparza824]

i wake up and i do caroline's workout for injured foot or the chair workouts and i feel better after

[@gerryziegenfuss2152]

I’m 72 and keeping up pretty well. Thank you!

[@CarolineJordan]

Great job!

[@roseannestettler8847]

This was great. I needed this as I’m getting g frustrated from knee surgery. I would love more!

[@carolynholzer5202]

Got my blood flowing thank you again❤

[@elizabethramsey1802]

Finally I can do an aerobic chair exercise.

[@babyfress]

Thank you for your videos. They have been key for my journey to recovery from a stroke. Still some movements are challenging but I will get there with practice. Thank you.

[@LoriStrickler]

I use to be an active runner. Due to injuries and my age I no longer am able to run. I switched to using Beach Body programs until arthritis in my knees acted up and no longer can do their intense workouts. I need to stay active and low impact. I came across your chair workouts and not only find them challenging but perfect for me. I've tried several and i;m sweating at the end of each session. Thank you

[@harborgurl]

Caroline, you are AWESOME!! thank you!!

[@neetagupta8643]

Thank you Caroline!

[@emilytamul9735]

This is by far my favorite chair cardio you’ve made. I like that’s it’s faster paced and really keeps you moving when you can’t as easily! PLEASE make more. This one is amazing!

[@sandyfay9929]

Whew!!! Love it! I’m home from work now because I had foot surgery! I still needed to get my cardio in. And I like the chair cardio with weights too! Thanks!

[@kelleycole4256]

Same with me Sandy. I NEED this!

[@dianewhitmore6459]

I really like this workout! I'm recuperating from a broken ankle and really appreciate your making accessible workouts available.

[@CarolineJordan]

Glad you like them!

[@mariev3794]

i had so much fun doing this workout!! i had foot surgery a few months ago and it’s left me a bit depressed because i would frequently go on walks with my dog, but this is a healthy alternative! i look forward to your videos! thank you!

[@rebeckahellinghuysen8263]

Thank you for this great workout! I'm so grateful for the content you create! One thing that i especially appreciate is your positive encouragement. You affirm the work we do along with you; you affirm good body position. You encourage us to step it up in positive ways & encourage us to modify as needed. Thanks for being an awesome fitness instructor!

[@deschroma.]

I think this was my favorite chair cardio yet! I overdid it with my foot so I'm back to doing chair workouts for a bit, and this one just flew on by! Worked up a sweat and felt great. Thank you!

[@CarolineJordan]

Great job!

[@steinhadas2439]

love it. got introduced to your exercise due to a hip injury. thanks for helping me get in touch with my core and produce some endorphins.

[@pancakes_mcsyrup]

woooow this workout made me a sweat machine!! my favorite cardio workout on the internet. you rock caroline

[@CarolineJordan]

Yay! Thank you!😊😊

[@SandraSantos-rp1wp]

Tank you very much for help me get well. Love it the exercises. God bless you 🙏

[@andilowry5784]

I broke my foot and have tried a number of seated workouts. Yours are the only ones for which I have to have a towel with me to wipe off the sweat. I both love and hate you. Heading to your Patreon to show a little of the love part.

[@CarolineJordan]

ANDI!!!! I just got your patreon and I am SO grateful!! i am putting together special Patreon perks including live monthly classes - stay tuned on the Patreon message board - ive got lots coming to keep you feeling fit and positive while you heal :)

[@sophiaswift8758]

caroline , your my hero atm , i have broken my foot and have to wear a boot , i have been staying postive with your chair cardio workouts !!! you are saving me so much , as i normally do epic 4/5 hrs walks 4am with headphones .........and was going crazy from not being able too !! .... so thank you for this .... i live in really small flat ... so no room to workout ... so chair crdio is perfect for me !!!!!!!!!!! your amazing . sophs xxxx stay safe stay strong always

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@marshaberry1684]

Wow. Good workout. Left knee still in knee immobilizer so no bend. These workouts keep me focused on healing. Positive energy. Thank you

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@itsmadfar]

Great full-body workout!!

[@dorothyyoung5101]

I’m new to your content but Love this work out, they help me with my blood sugar and sleep.

[@mariannehay4209]

This for any one who like me is just starting their journey back to a healthy body. I began with the chair stretch video, before and after the 7 min chair workout. I alternated with the chair yoga every other day. Today is day 5 for me and I was able to keep moving though this video! I modified and I was doing about half the movements Caroline was but I did it! I’m not saying “do it the way I did”, I’m only trying to encourage you. I’ve noticed small differences in how my body feels and works and this is only day 5! Go me! Go you!

[@MM-go9es]

Kicked my butt in the BEST way. Just had a knee injection so needed something with lower body movement to ease back into anything standing. Perfection :) Joining patreon tonight- can’t resist the calendars I see. See you tomorrow!

[@yoyoiziah]

Ohhh man this was fantastic! I ended the workout dripping in sweat which is what i was going for. You've been a tremendous help during my injury recovery. Thank you : )

[@nancywebb1845]

Recovering from foot surgery still but can put weight on my foot. This workout is great for cardio. Did some low impact or only one knee at a time but feel great! Thanks Caroline! I do senior fitness classes at my gym which is really good but I actully like these better.

[@raneasmith1247]

One of my favorite workouts with you! I love all the coordination to go along with it to work my brain.

[@CarolineJordan]

Love that!

[@claudiahidalgo9709]

I love your exercises...since I watch your videos and I exercise I feel better every day...thank you!! They are so much fun!

[@CarolineJordan]

Glad you like them!❤️

[@melissasalk8660]

Loved this workout

[@tinker0913]

So far I love all your videos

[@kellysamuel9422]

I absolutely loved.it!! Thank you so much!!

[@JediLordWong]

Fantastic video, more difficult than your other chair cardios to date but that's a good thing. I think in some ways even more difficult than your chair cardio with weights workout due to the comparatively less active rests in this video which almost feels like we going through the motions non stop with no breaks. Thanks again Caroline. Be safe and God bless.

[@reynam5427]

Omg these are awesome 💜I have a bad knee but can definitely do this. thank u 👍💜

[@WillowPt]

What a fun workout! Thank you, Caroline!

[@CarolineJordan]

Glad you enjoyed it!

[@roselindthomas1]

This is how you do chair aerobics! Good LAWD! Love the challenge. This is on my workout calendar once a week. Thank you 👊

[@laurabryan2302]

OMG...I didn't just like this workout, I LOVED it!!!! you are so amazing. I can't thank you enough for these workouts and your words of inspiration. I've always loved working out and was so depressed when my disease slowly started stripping me of my ability to do the more intense workouts that I loved. Trust me, I'm a much happy person when I get my workouts in and I feel like I've actually accomplished something without inflicting pain upon myself. You are a blessing!!

[@laurenmorriseidson4009]

This is the 3rd time I did.this and I swear it gets more fun as I do it and learn the motions! I wish I had a spare camera to see my improvement.

[@ericaredcorn2444]

My favorite cardio video of all time. I love the change of pace from doing circuits.

[@cynthiabrown7122]

Oh my goodness, this is so crazy.lots of mistake but am loving it.thank you Caroline 👍💞

[@CarolineJordan]

You are so welcome!

[@amandarebori3013]

Love love love

[@jyotivkk]

It's wonderful thank you

[@lesliecarrasco1642]

Caroline, you are such a blessing! A little more than a month ago I broke my ankle. I was ok about that, I just realized I would have to give my body some time to heal. My big worry was that after a month without cardio I might have lost tone, strength and lung vigor. So I was totally delighted to come across your chair cardio. It was even more vigorous than some of the regular exercises I had been doing. Now, as you would say "I feel fabulous!" Thank you.

[@sabinezanker9861]

i love it thank you Caroline

[@carolsloan8968]

Caroline I am grateful. It was hard work but you kept me going, I just love your videos so much. Happy Hogmany when it comes.

[@JediLordWong]

Thank you Caroline. This is fantastic and far more difficult than previous chair cardios, which is a good thing. The harder part is the more dynamic and fast intervals, almost like HIIT.

[@m1b164]

Thanks 😊🌹

[@kavitad1224]

it was really good. I enjoyed. it helps to keep moving while recovering from injury

[@rivkabornstein]

I wish I knew about this when I hurt my knee. So great to be able to exercise anywhere without pressure on the knees

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@Debby-tj3bz]

How have I only just discovered this channel?! I have mobility issues and spend most of my day sitting, fainting or dislocating almost every joint. Every workout I usually find is either way too intense or is seated and only focuses on upper body. This is so perfect 👌 I can literally work on my whole body without the fear of hurting myself, its a bit quick but and I need to take a few moves easier than the video but I am so happy to do a workout and not feel like a disabled person for a minute. Even when I was able-bodied I never found a workout that fit my needs as well as this ❤❤

[@CarolineJordan]

Im so happy to have you here on the channel Debby! Any requests? Def check out the other chair cardio workouts! so much fun!

[@Debby-tj3bz]

@@CarolineJordan I will 100% be checking out the video's. More like this would be amazing and maybe a bit of music to go along with too. Thank you for the awesome workout! 💪 I will be recommending to people!

[@labellavita2314]

I've done 2 of your chair workouts today and I love them! I got 100 zone mins and didn't aggravate my hurt foot! Thank you!

[@LyndaBenham]

Some music with this would be great - to help “dance”!

[@debbiebatten6021]

So happy that I found your channel! Another great workout, and it kicked my butt I must admit😅

[@JediLordWong]

One year later, this exercise still feels awesome. Thank you Carolie.

[@amycolgan-niemeyer2821]

Loved this video. I've been feeling down lately and this realky helped to boost my mood and energy. Thank you!

[@CarolineJordan]

You are so welcome!

[@Susan-Green]

Hi Caroline, returning fan here. I really enjoy your workouts, always full of fun, energy and encouragement. I’ve recently stepped up my workout intensity and found this challenging which is the point of course. X Many thanks.

[@art1muz13]

absolutely love the snappy tempo of this workout- more “please”

[@teresazade7496]

I just discovered you, Caroline. Took me a couple times, but I can do the chair jumping jacks now! Whoo hoo! Thank you for the variety of seated workouts. Such a great idea!

[@angelanares6987]

Love this one! Definitely would love more.💘

[@marianitjuatja4590]

Thanks for your help

[@CarolineJordan]

Always welcome

[@andreaberry7848]

Sprained my ankle a few weeks ago and have had to postpone my regular treadmill workouts. I found this video on you tube and have to say - this kicks my treadmill's butt! Thanks for this, and am looking forward to trying out your other "hurt foot" workouts too.

[@jayeannsopkowiak1169]

❤love your workouts! Thank you! Heart pumping, sweating 😅 feeling good

[@CarolineJordan]

Wonderful!

[@susanlewallen2218]

Thank you, Caroline. Love this video - very challenging. Your seated workouts have given me hope for recovery after injuring my knees.

[@rebeccablum5839]

Omg, your videos have saved my sanity. I’m a long-distance runner recovering from meniscus surgery and even though I had to modify some leg movements (2-days post surgery!) I feel like I got a good workout in. THANK YOU!!

[@ameliechouinard6972]

Been doing your workouts for 3 weeks now, I love chair workout!! I'm a leg amputee and needed something like this, this one is by far my Fav! From Alberta, Canada

[@alexandjuergen]

As a chronic ankle instability / injury suffer I thank you for these videos. I hope soon to finally get that surgery I have been putting off for years. I will most likely be in a longer recovery and will do these videos more often.

[@elizabethvonwechmar9297]

This is by far my most favorite class of all yours - THANK YOU❣️

[@helena9351]

I'm a runner recovering from foot surgery and so happy to find your videos! thanks for the workouts!

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@Balissabalissa]

Thank you for this, Caroline! I found your channel after spraining my foot and having to wear a boot for the next 2 weeks at least. I am an advanced exerciser and so I still wanted to workout somehow and do stuff besides just lifting my free weights, so this is awesome. I can still get my heart rate up and do cardio without bothering my foot. I am trying so many of your workouts right now. Thank you again!

[@glendaharwood608]

That was awesome, thanks Caroline x

[@sharmilaatchigadu3765]

Ridiculously Awesome

[@sarahgordon2597]

really like this one....jones fracture going on month 3...pretty miserable. depressed....i do your workouts daily....now this doesnt hurt foot when i tap heels or i do in boot...i like punches:)

[@maranerenberg8700]

Caroline, your videos have been lifesavers as I’m a distance runner with a foot injury. This was my favorite chair cardio video so far, as it was a bit more advanced with the shorter intervals and quick switches between exercises. Please make more “advanced” videos like this one!

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@connienankee8036]

Found you about 6 weeks ago after I broke my ankle. Great workouts and I truly appreciate your energy! Would love to see more cardio with weights too. Thank you for helping me stay moving!

[@sarahgordon2597]

hi i have foot fracture did you do this in cast or boot?

[@CherylEffinger-qn8td]

Great

[@auroraransbottom5817]

I was worried about my activity level and tolerance after foot surgery. I'm so glad I discovered Caroline and her chair workout series! Its been a lifesaver. I love the faster tempo workout in this video. Feels so good to sweat it out!

[@sarahgordon2597]

hi aurura, i am having foot surgery did you do this in boot, have jones fracture.:)? thanks

[@CoffeeAndCandis]

Thank you for this video! It gave me a great workout option while my knees are recovering from injury.

[@nrb9920]

Oh my! Thank you so much. I never in a million years thought I would be able to do an aerobic routine. I’m now 56lbs down and feeling so good about myself! Thanks Caroline for such an encouraging and up tempo workout!

[@CarolineJordan]

Help me get to 400K subscribers on KZbin by 1. Making sure you are subscribed and 2. Encouraging your loved ones to subscribe too! Thanks to your support I can help more people use movement as medicine for mental and physical wellbeing. We are in this together team! kzbin.info

[@athenaliu9553]

Awesome exercise routine!!

[@CarolineJordan]

Thanks so much!

[@shradhakunte5688]

Hi 😊enjoyed this dance workout . It was fun but surely tiring😅

[@miriampatel9667]

Loved it! Insane energy

[@CarolineJordan]

Glad you enjoyed it!

[@annahaisma]

Thnx for this workout💕love the boxing!!!