Chair Exercises for Seniors | 24-Minute Routine to Improve Balance & Prevent Falls | Deron Buboltz

Welcome to this 24-minute chair workout specifically designed for seniors!
This routine is perfect for improving balance, boosting stability, and preventing falls. Whether you're looking to increase your strength, maintain independence, or simply feel more confident on your feet, these gentle, easy-to-follow exercises are here to help. No floor exercises required - you can do everything seated in a chair!
In this video, you'll find:
Low-impact movements to improve strength and mobility
Balance exercises to enhance stability and coordination
Simple techniques to help prevent falls and enhance daily movement
Benefits of this routine:
Increases core strength and stability
Boosts confidence in movement and daily activities
Enhances overall balance and posture
Remember to listen to your body, move at your own pace, and consult with your healthcare provider before beginning any new exercise routine.
Subscribe for more easy workouts for seniors and feel free to share with friends or loved ones who could benefit from this routine!
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[@kchowlib]

Great workout

[@GrowYoungFitness]

Glad you liked it!!

[@rahmashidow2857]

Wow greatfull Exercise full completo ❤❤❤ .today your full Energy Thanks

[@jeanieq9892]

Thanks

[@shammaz2274]

Thank you Deron …I find your contents very useful.it would be great if u teach how to avoid wall walking ???

[@hafdisliljapetursdottir5706]

Takk fyrir, frábær æfing fyrir mig 73 ára.🙏❤️🙏