Hvala puno ,sve sto mi odgovara za moje zgloboveradicu,samoupornost .Ti si pzitivan i drag .sve najbolje ti zelim i tvojim lutkama!😊❤

Thank you! Great for all ages! 51 years young here who has had many "major spinal traumas" & struggles with on-going stiffness and mobility issues.

Did this work out standing up today with my family, we all loved it, even the younger ones, we had a lot of fun, and love your encouragement . Highly recommend your exercise program. Great gentle exercises for beginners, we look forward to doing more of your work outs. Thank you so much from Gold Coast, Australia.

I’ve begun doing your exercises. They work!

Enjoyed everything about the workout. Great without background music. Looking forward to repeating.

Thank you 😊

Many thanks for the exercises which I've recently started working out with you. As a leg amputee, this is exactly what I need to maintain my workouts. I used to be lazy about them, but you give me the stimulus to keep up as much as possible.

Thankyou 🙏😊👍this has helped me so much

Great. Thank you.

Gd. Tnx

Thank you so much!!! This is perfect for little senior like me. 🙏💓

This is great!

71 yrs... Just tried... managed the 10 on both sides but only with holding on to the chair 😆I will now embark on a daily regular routine as I could feel sensitivity in my hips... my leg strength is certainly not what it should be. 😯 My aim is to do these withour chair support 🤣

Excellent

I did these with my 97 year old friend (WWII Navy vet) to the music of the Navy’s marching band theme. It was hilarious and I burned more calories laughing while doing them. He’s 98, going on 99.

Very impressive, thank you. ❤

Very nice, yes, I really felt these. ❤

Yes, yes, yes. I have actually strengthened my knees to the point that when I drive my knees up, I am able to hinge upwards three full times. I am working towards four hinges. You rock! ❤

Welcome back, I am so happy because you have changed my weak wobbly knees into strong dependable knees and my 63 year old thighs are shaping up nicely too. Thanks so much. ❤ I now walk backwards down my 30' hallway with my eyes closed just to test my balance. 😊

Is there any chair/sitting exercise(s) you'd recommend to someone just starting out, with limited mobility?

Thank you for sharing this information.

Over the last 3 years, I’ve let myself go, stop working out, and pretty much sit 12-14 hours a day working from home. This is extremely helpful for me. Thank you.

Glad to find your TickTock..just subscribed .. following your instagram.

First comment?

Just what I’m looking for. I’m 77 in good shape, and not heavy. I normally do walking but I just found your videos for Seniors. Thank you! Do you have a video for sciatica. That’s what I have. I want to do this video.

Thanks, these are great! I was doing some sort of like this but not the pulsing, which I can really feel.

❤🎉❤🎉❤🎉

Thank you so much😊😊

😊

Thankyou so much this has helped me so much🙏😊👍have a blessed day to you and your family

❤

Thanks and Happy New year 🎉🎉🎉😊

Thank you

😊Thanks a lot

❤❤

❤❤❤

Thank you 😊 🙏 💓 ☺️ 💗 💛 Happy New Year to you and your family

TYVM ✨️🤍🙏🕊👣🌎💫

Done, good morning! Thank you!

No lectures, all fun, your delivery is upbeat, and your personality makes everybody of all ages want to do this - even those who need rhythm which is part of balance. Love you video.

Thank you so much for thinking about us 🥰