Beginner Exercises For Senior and Older Adults - 30 Minute Step By Step Instruction

[@GrowYoungFitness]

Hearts below if you love my workouts!❤❤❤

[@kathymaxson]

Thank you for your instruction. I'm old fat and out of shape, but I have hope now. I can do this!

[@DorotheaShah]

❤

[@selasetewelde9516]

@@DorotheaShah❤❤ ❤❤❤❤❤❤❤

[@sofiaavelino9498]

Thank you

[@Sunshine19477]

Yay! You’re back! Still doing your balance exercises from 8 years ago. Loved this one. 🥰❤️😻

[@dianelee3896]

I'm a stroke survivor & I LOVE how easy you are to follow! THANK YOU! ❤❤

[@GrowYoungFitness]

Love this! Thanks!

[@ChittarupaYoga]

Great, stick to simple as you recover.

[@rafekakordia563]

I am watching and enjoying to do the exercise. Thank you so much. I live in Jordan.

[@janehaas8996]

Thank you for your exercises that are helping me improve my balance and strength!

[@GrowYoungFitness]

You're so welcome!

[@judybeekmeyer8597]

Love your exercises for seniors. I enjoy every bit of it. I am a senior 76 yrs old. Thank you .I shall keep on moveing.

[@frederickbanjoman9482]

I am only 74 but adding these regimes as part of my plan to last to 76 too, and beyond.

[@ChittarupaYoga]

Yes! Keep moving. And these workouts are simple enough to do the job.

[@adelaidagutierrez8875]

❤❤❤ im a 63 years young women. I was told by my doctor i need to excercise and i came across your video. I love it. I will be following your videos from now on.

[@GrowYoungFitness]

Wonderful!

[@helgaschulze4931]

Watching in Germany and I love your excerices. They are very effective and my Physiotherapist agrees too.

[@GrowYoungFitness]

Thanks for sharing! And hello!

[@ChittarupaYoga]

Excellent! Keep moving and doing what you can.

[@lourdesrodriguesvas4008]

Loved it and the whole lot movements made me loosened up a lot. Thanks!

[@GrowYoungFitness]

Glad you enjoyed it!

[@janehodge8762]

Love love love this video. Great for after work stretching and moving. Thank you!

[@GrowYoungFitness]

You're so welcome!

[@irenevillalva7853]

Just love your workout for seniors 🙏💞

[@GrowYoungFitness]

Glad you like them!

[@GrowYoungFitness]

Glad you like them!

[@kiwiosmond]

This is fabulous 👌 thankyou!

[@feliciayap7278]

I'm going to do this every day suit me especially indoor tqvm coach ❤

[@susanawoloson1105]

I like this guy very much. I like how he changes exercises often so you don't feel fatigued. But it does go a little fast if you have a vulnerable joint. But I feel I can do it thanks for the encouragement. , 😊

[@GrowYoungFitness]

Great to hear!

[@shockermeall]

These exercises are great for us. I have COPD so breathing is definitely a challenge. I'm able to do a few minutes at a time and then I pause. I'll get there eventually. Thanks for these videos.

[@IvyStenning-ub6yj]

I am in Australia. Thank you for your Seniors workouts. I really appreciate you and your efforts to help us Oldies. A big Thank You.

[@GrowYoungFitness]

Yes!

[@GrowYoungFitness]

0:00 Intro 0:10 Seated Chair Criss Cross Arms 0:37 Seated Chair Neck Rolls 1:03 Seated Chair Flys 1:18 Seated Chair Arm Swings 1:27 Seated Chair Arm Crawls 1:47 Seated Chair Marching 2:09 Standing Hip Loosening 3:16 Standing Toe Taps 4:09 Standing Balance Sways 5:00 Standing Combo Moves 6:29 Seated Core Training 9:14 Stand Ups For Balance 10:38 Standing Shrugs (Dumbells Optional) 14:20 Seated Chair Relaxation 15:00 Seated Chair Boxing Combos 17:28 Seated Chair Knee Exercises 19:00 Standing Shoulder Combos (Dumbells Optional) 25:00 Chair Holds For Balance and Knees 26:25 Seated Chair Core Exercises 27:54 Standing Hip Mobility 28:30 Cool Down

[@theresamack60]

Great workout

[@GrowYoungFitness]

Glad you liked it!!

[@reeceespieces1014]

Thank you for posting that on Facebook so I would find it. I am overweight, I have about 80% of my meniscus in my left leg from an accident in 06 and now my good knee is struggling from doing extra work all these years.

[@GrowYoungFitness]

Glad you’re watching!

[@RobinahByaruhanga]

Really great exercise for seniors , thanks

[@A727200]

TY TY TY!!!

[@francesdarcy6592]

Just did this workout and easy to follow . Some exercises i can not do, but I do as you say, and just keep moving...An Irish granny💚💗💗

[@GrowYoungFitness]

Keep it up

[@SuperKittytiger]

Love it! I can feel the difference. Thanks.

[@GrowYoungFitness]

Very good!

[@frederickbanjoman9482]

Young Man, I followed your reels, now full on workouts! Thanks will be adding to routine on non gym rest days (LOL).

[@GrowYoungFitness]

Fantastic!

[@zenaa96]

Love this! Thank you for these exercises! Your pace is great and easy to follow! Your exercises are very helpful for many situations! Thank you! ✨💖🌟💖✨

[@GrowYoungFitness]

Glad you like them!

[@merleilagandiego2036]

I love this exarcise I feel I'm strength now and I had a deapt breath but now always a little by little had gone I'm watching from the philippines I like work out

[@rosemariecovington4722]

Awesome I made it through 👏🏿👏🏿👏🏿

[@hafsaboukari1125]

Tank you very much.We like all

[@meenabhattmodi3347]

Love these workouts. God bless you 🙏

[@GrowYoungFitness]

Glad you like them!

[@marymuncy382]

Hadn’t done this one in awhile,awesome workout.😊

[@GrowYoungFitness]

Hope you enjoyed it!

[@khadijatamoudi2068]

Watching in morroco i love your exercices . Thanks .

[@GrowYoungFitness]

Glad you like them!

[@gilllewis7078]

Brilliant workout! Thank you!!!

[@GrowYoungFitness]

Glad you liked it!!

[@michelehyde3991]

Thank you for helping us !

[@YehdSbdbb-dn3kv]

Thank U was great GOD bless U

[@kathyconlon8421]

Thank you!! I hope these exercises will help my lower back pain!!

[@GrowYoungFitness]

You can do it!

[@kathyconlon8421]

@@GrowYoungFitness I found via X-ray I have scoliosis (left curve). Will your program help me?

[@lolitaenad9751]

Im a stroke for 4yrs now....li love your excersize ...74yrs old now...thanks alot your tutorial a simple and easy excirse... Goddluck to you...

[@GrowYoungFitness]

Great to hear!

[@glorioskiola]

Thanks for posting.

[@GrowYoungFitness]

You're welcome

[@MaryConway-ce3wz]

I just love this exercise

[@aprilmoore7526]

Love these workouts!

[@GrowYoungFitness]

❤️

[@dianerolfe4464]

What exercises would be best for someone with hip arthritis?

[@GrowYoungFitness]

These seated exercises!

[@arlettewilkinson6827]

Thank you!!

[@navezak6990]

Hi would appreciate if you can categorise workouts intensity as in seniors 50's and 60's onwards 👍

[@joancurts1844]

Great video!

[@GrowYoungFitness]

Thanks!☺️

[@joannbell4101]

Thank You!!

[@teresitapalo1909]

❤❤❤

[@touchthewinderestu3597]

thanks so much for this !

[@GrowYoungFitness]

You're very welcome!

[@GlendaWallace-f2y]

❤❤

[@veenasara179]

Thankyou 😍

[@GrowYoungFitness]

You're welcome 😊

[@lillinamaria]

I have one arm completely in plaster and am getting stiff as I have to lie a lot. I'm m trying to adjust the ex to what I am able to do (leaving my arm out of the routine).

[@KimHolmes-vy1fp]

Fabulous.

[@GrowYoungFitness]

Thanks!

[@amalkhalil7985]

❤❤❤❤❤❤❤❤❤❤

[@JerryWampler]

❤

[@GrowYoungFitness]

❤️

[@blackbettyboo5039]

Need one for seated only

[@GrowYoungFitness]

Growyoungfitness.com

[@susanawoloson1105]

Do what you can. I did many seated myself 👍🙂

[@barbkolb1154]

If I roll my neck I'll be listening to a lot of bone crunches, I have a few herniated disc in my neck and spine.

[@superhammy-official-author3353]

♥

[@GrowYoungFitness]

❤️

[@dunderheader]

I can't find a 30 minute full body workout for seniors that is not seated. Do you have one? I like these workouts, but they are too, too short. I'm old, overweight, but find doing six six-minute exercises, switching from videos to be a bit of a pain and boring. Thanks

[@GrowYoungFitness]

Keep checking my channel!

[@bettylafayette4272]

Don’t know how to hook one up, better to watch on the internet

[@user-zc6cw6dc6r]

Where will I find the next level after beginers

[@GrowYoungFitness]

Growyoungfitness.com

[@bettylafayette4272]

I don’t have a DVD player

[@denubug]

Thank you. Loving your ex.

[@user-xf4oh6cr8s]

V gd. Thank you

[@user-xf4oh6cr8s]

Gd. Tnx

[@theresamack60]

Great workout

[@GrowYoungFitness]

Glad you liked it!!

[@irenesloan9784]

❤❤❤

[@GlendaWallace-f2y]

❤❤

[@MaryConway-ce3wz]

❤

[@GrowYoungFitness]

❤️

[@jghernandez419]

Great workout

[@amymaxson3285]

❤❤❤