Beginner Exercises For Senior and Older Adults - 30 Minute Step By Step Instruction

[@GrowYoungFitness]

Hearts below if you love my workouts!❤❤❤

[@kathymaxson]

Thank you for your instruction. I'm old fat and out of shape, but I have hope now. I can do this!

[@DorotheaShah]

❤

[@selasetewelde9516]

@@DorotheaShah❤❤ ❤❤❤❤❤❤❤

[@sofiaavelino9498]

Thank you

[@endvargas12000]

❤❤❤❤

[@VirginiaVanHorn]

My 95 year old mother, Virginia, loves your chair exercises and stretches. She is doing them 3 days a week and in a month is already seeing a difference. I think because your videos are so awesome, she's sticking to the 3 days. She usually does a few of your videos to get about 1 hour. It's never too late to get in shape!

[@GrowYoungFitness]

That’s fantastic to hear about Virginia! I’m so glad she’s enjoying the chair exercises and seeing positive results. It’s truly inspiring to know that she’s committed to her fitness at 95-what a wonderful example of how it's never too late to improve strength and flexibility! Consistency really makes a difference, and I love that she’s finding joy in the workouts. If she ever has any questions or needs new ideas for her routine, I’m here to help. Please give her my best and keep up the great work together! 🌟

[@carolynthompson8241]

Thank you for helping seniors … I feel so much better since I found you

[@suek.k788]

Great excercise for seniors thanks

[@IvyStenning-ub6yj]

I am in Australia. Thank you for your Seniors workouts. I really appreciate you and your efforts to help us Oldies. A big Thank You.

[@GrowYoungFitness]

Yes!

[@kaunakuhanga4807]

One good thing about you which is different...you very easy to follow...thank you for sharing is caring..❤❤❤

[@janehaas8996]

Thank you for your exercises that are helping me improve my balance and strength!

[@GrowYoungFitness]

You're so welcome!

[@nadithsmith6751]

❤❤❤❤❤ 3 days a week start my day with this workout

[@dianelee3896]

I'm a stroke survivor & I LOVE how easy you are to follow! THANK YOU! ❤❤

[@GrowYoungFitness]

Love this! Thanks!

[@ChittarupaYoga]

Great, stick to simple as you recover.

[@kaunakuhanga4807]

One word for you..God send....I am 62 years younger, all the way in Namibia, Windhoek, Africa...very much appreciated.❤❤❤

[@GrowYoungFitness]

Thank you!! 🙏

[@judybeekmeyer8597]

Love your exercises for seniors. I enjoy every bit of it. I am a senior 76 yrs old. Thank you .I shall keep on moveing.

[@frederickbanjoman9482]

I am only 74 but adding these regimes as part of my plan to last to 76 too, and beyond.

[@ChittarupaYoga]

Yes! Keep moving. And these workouts are simple enough to do the job.

[@GrowYoungFitness]

0:00 Intro 0:10 Seated Chair Criss Cross Arms 0:37 Seated Chair Neck Rolls 1:03 Seated Chair Flys 1:18 Seated Chair Arm Swings 1:27 Seated Chair Arm Crawls 1:47 Seated Chair Marching 2:09 Standing Hip Loosening 3:16 Standing Toe Taps 4:09 Standing Balance Sways 5:00 Standing Combo Moves 6:29 Seated Core Training 9:14 Stand Ups For Balance 10:38 Standing Shrugs (Dumbells Optional) 14:20 Seated Chair Relaxation 15:00 Seated Chair Boxing Combos 17:28 Seated Chair Knee Exercises 19:00 Standing Shoulder Combos (Dumbells Optional) 25:00 Chair Holds For Balance and Knees 26:25 Seated Chair Core Exercises 27:54 Standing Hip Mobility 28:30 Cool Down

[@helgaschulze4931]

Watching in Germany and I love your excerices. They are very effective and my Physiotherapist agrees too.

[@GrowYoungFitness]

Thanks for sharing! And hello!

[@ChittarupaYoga]

Excellent! Keep moving and doing what you can.

[@j.8804]

I've been doing this video every other day for the last 3 weeks and I'm already noticing changes in my body. Thank you!

[@GrowYoungFitness]

Excellent work! Consistency is key and it sounds like you are crushing it 💪

[@sandrawaltrip5135]

I have let myself go since surgery a year and a half ago. It was hard to get through this 30 minutes, but I stayed with you! I was sort of not sure about the heart rate because my watch was only showing 110. I kind of thought it would be. I was breathing really heavy. That’s another thing. I need to learn how to breathe when I’m doing exercises. But thank you for the workout. I’m going to try to do this three days a week!❤❤❤❤❤❤

[@rafekakordia563]

I am watching and enjoying to do the exercise. Thank you so much. I live in Jordan.

[@janehodge8762]

Love love love this video. Great for after work stretching and moving. Thank you!

[@GrowYoungFitness]

You're so welcome!

[@GlendaWallace-f2y]

❤❤❤ another great workout

[@susanawoloson1105]

I like this guy very much. I like how he changes exercises often so you don't feel fatigued. But it does go a little fast if you have a vulnerable joint. But I feel I can do it thanks for the encouragement. , 😊

[@GrowYoungFitness]

Great to hear!

[@Sunshine19477]

Yay! You’re back! Still doing your balance exercises from 8 years ago. Loved this one. 🥰❤️😻

[@yoyolo8465]

Searched for chair exercises and I discovered this. Did my 1st workout today. I shall return! 💕

[@GrowYoungFitness]

Wonderful! Glad you found us and enjoyed the workouts 💪

[@theresaalfred9247]

Thank you so much for your time your kindness is very much appreciated as 72 year I am enjoying your support to help us seniors. Thank you for giving us your time . All our blessings 🙏 I'm

[@GrowYoungFitness]

You are so welcome!

[@MoreenThomas-fj8er]

Thanks for the exercises,they are of great help to me .

[@lourdesrodriguesvas4008]

Loved it and the whole lot movements made me loosened up a lot. Thanks!

[@GrowYoungFitness]

Glad you enjoyed it!

[@adelaidagutierrez8875]

❤❤❤ im a 63 years young women. I was told by my doctor i need to excercise and i came across your video. I love it. I will be following your videos from now on.

[@GrowYoungFitness]

Wonderful!

[@shockermeall]

These exercises are great for us. I have COPD so breathing is definitely a challenge. I'm able to do a few minutes at a time and then I pause. I'll get there eventually. Thanks for these videos.

[@margaridamariadenegreiro-vy6he]

Amei este, tenho 75 anos e com osteoporose. Vai ser muito útil, pra minha recuperação. OBRIGADA

[@GrowYoungFitness]

Keep up the great work! 👏

[@kiwiosmond]

This is fabulous 👌 thankyou!

[@irenevillalva7853]

Just love your workout for seniors 🙏💞

[@GrowYoungFitness]

Glad you like them!

[@GrowYoungFitness]

Glad you like them!

[@carolynswaney2546]

Just did this workout 😊 Thanks for helping older people to get fit

[@GrowYoungFitness]

Great job keeping it movin!

[@patriciawhite3066]

Great all in one package workout .Loved it .Still doing your work out Deron . Thank You.❤❤❤❤❤

[@GrowYoungFitness]

You're so welcome! Keep up the great work!

[@reeceespieces1014]

Thank you for posting that on Facebook so I would find it. I am overweight, I have about 80% of my meniscus in my left leg from an accident in 06 and now my good knee is struggling from doing extra work all these years.

[@GrowYoungFitness]

Glad you’re watching!

[@feliciayap7278]

I'm going to do this every day suit me especially indoor tqvm coach ❤

[@kaunatjihumino3096]

Thank you, I am glad I found your chair exercises, I am much better 🎉🎉🎉❤❤❤

[@GrowYoungFitness]

Wonderful! Keep up the great work and thank you for working out with me!

[@SuperKittytiger]

Love it! I can feel the difference. Thanks.

[@GrowYoungFitness]

Very good!

[@kathyconlon8421]

Thank you!! I hope these exercises will help my lower back pain!!

[@GrowYoungFitness]

You can do it!

[@kathyconlon8421]

@@GrowYoungFitness I found via X-ray I have scoliosis (left curve). Will your program help me?

[@birgittakampe8359]

Great exercises! ❤ Watching from Sweden!

[@francesdarcy6592]

Just did this workout and easy to follow . Some exercises i can not do, but I do as you say, and just keep moving...An Irish granny💚💗💗

[@GrowYoungFitness]

Keep it up

[@RobinahByaruhanga]

Really great exercise for seniors , thanks

[@zenaa96]

Love this! Thank you for these exercises! Your pace is great and easy to follow! Your exercises are very helpful for many situations! Thank you! ✨💖🌟💖✨

[@GrowYoungFitness]

Glad you like them!

[@merleilagandiego2036]

I love this exarcise I feel I'm strength now and I had a deapt breath but now always a little by little had gone I'm watching from the philippines I like work out

[@GlendaWallace-f2y]

❤❤ Good Monday morning exercise

[@GrowYoungFitness]

Yes! Glad you enjoyed the workouts 💪

[@Lannguyen-zi4dr]

I really enjoy all your workouts thank you Would you recommend using the rebounder for the elderly. I am 79 and considering getting a bellicon. What do you think

[@audreykaplan7233]

Great video!! Thank you!

[@nancyfillip2492]

Thanks for the workout. You are great at this and appreciate your care for us seniors. My first day and it is pathetic how out of shape I am. Looking forward to improving. Are you using 2lbs weights?

[@GrowYoungFitness]

That's great! It gets easier with consistency, just stick with it. I am using light weight here. You are welcome to add weights 2 lbs to 5 lbs or do the exercises without. Looking forward to hearing about your results in coming weeks 💪😃

[@brigitepairon5542]

Super merci infiniment 😊

[@frederickbanjoman9482]

Young Man, I followed your reels, now full on workouts! Thanks will be adding to routine on non gym rest days (LOL).

[@GrowYoungFitness]

Fantastic!

[@gilllewis7078]

Brilliant workout! Thank you!!!

[@GrowYoungFitness]

Glad you liked it!!

[@aprilmoore7526]

Love these workouts!

[@GrowYoungFitness]

❤️

[@meenabhattmodi3347]

Love these workouts. God bless you 🙏

[@GrowYoungFitness]

Glad you like them!

[@marymuncy382]

Hadn’t done this one in awhile,awesome workout.😊

[@GrowYoungFitness]

Hope you enjoyed it!

[@GlendaWallace-f2y]

Love your work outs ❤❤

[@GrowYoungFitness]

Glad you like them!

[@glorioskiola]

Thanks for posting.

[@GrowYoungFitness]

You're welcome

[@khadijatamoudi2068]

Watching in morroco i love your exercices . Thanks .

[@GrowYoungFitness]

Glad you like them!

[@rosemariecovington4722]

Awesome I made it through 👏🏿👏🏿👏🏿

[@lolitaenad9751]

Im a stroke for 4yrs now....li love your excersize ...74yrs old now...thanks alot your tutorial a simple and easy excirse... Goddluck to you...

[@GrowYoungFitness]

Great to hear!

[@NassangaFrances]

Well done

[@YehdSbdbb-dn3kv]

Thank U was great GOD bless U

[@sandraluzuriaga7907]

Thank you, Loved this workout. New subscriber here❤🙏🏼

[@MaryConway-ce3wz]

I just love this exercise

[@michelehyde3991]

Thank you for helping us !

[@jessiefawn2797]

❤❤❤❤❤❤❤❤❤Thanks!

[@theresamack60]

Great workout

[@GrowYoungFitness]

Glad you liked it!!

[@joancurts1844]

Great video!

[@GrowYoungFitness]

Thanks!☺️

[@hafsaboukari1125]

Tank you very much.We like all

[@veenasara179]

Thankyou 😍

[@GrowYoungFitness]

You're welcome 😊

[@navezak6990]

Hi would appreciate if you can categorise workouts intensity as in seniors 50's and 60's onwards 👍

[@NormaBarclay-u8h]

Good morning awesome

[@GrowYoungFitness]

Good morning! Thanks for watching!

[@dianerolfe4464]

What exercises would be best for someone with hip arthritis?

[@GrowYoungFitness]

These seated exercises!

[@nirmalininewton1147]

❤❤❤superb what is the weight of the dumbbells each,maximum,minimum,thanks

[@A727200]

TY TY TY!!!

[@joannbell4101]

Thank You!!

[@KimHolmes-vy1fp]

Fabulous.

[@GrowYoungFitness]

Thanks!

[@touchthewinderestu3597]

thanks so much for this !

[@GrowYoungFitness]

You're very welcome!

[@filomenawollens5236]

You are the 👌

[@lillinamaria]

I have one arm completely in plaster and am getting stiff as I have to lie a lot. I'm m trying to adjust the ex to what I am able to do (leaving my arm out of the routine).

[@dollycrandall7049]

In this video you are using weight how many #’s are they 2 or 5#? I’m starting your classes in 2025 & want to have the right weight, I currently have the two 5, but I need to get more of the 2# or 5#. Can’t wait to start! Dolly Crandall’s, in Nebraska

[@GrowYoungFitness]

2lbs and 5lbs are great! We want to focus on low-impact gentle movements. But if you feel you can increase weight that is fine too. Start low and light and listen to your body.

[@mariaasturias2884]

This morning i followed you doing the exercises, when i got up from the chair i could hardly walked i had this horrible pain. In my right hip it dogo away. I have taken two pain killer. I wonder what was wrong in my body.

[@GrowYoungFitness]

’m so sorry to hear you’re experiencing pain. Sometimes, trying new movements or overdoing an exercise can cause strain, especially if the muscles or joints aren’t used to the activity. It’s important to listen to your body and modify exercises as needed. You may want to try these steps: Rest and Ice: Take it easy, and apply a cold pack to your hip to reduce any inflammation. Gentle Stretches: Try light stretches, like bringing your knees gently toward your chest while seated. Reassess Form: When you feel ready, revisit the exercises with slow, controlled movements and avoid anything that causes discomfort. If the pain persists, it’s a good idea to consult your doctor to ensure there’s no underlying issue. Let me know if you’d like modifications or gentler exercises to try-I’m here to help! 💪

[@beverly8739]

I like exercising with you. Excellent full body moves. For me you go too fast. I pace myself but it too fast. Thank you🙂

[@maryjurg8is]

You can slow it down by going to the gear icon in the upper right hand corner. Give it a try and enjoy!

[@amymaxson3285]

❤❤❤

[@GlendaWallace-f2y]

❤️❤️

[@davidlee1990]

❤❤!

[@gregorymcdonald7465]

💖💖💖💖💖💖

[@GlendaWallace-f2y]

❤❤

[@joycema876]

❤👍

[@MaryConway-ce3wz]

❤

[@GrowYoungFitness]

❤️

[@amalkhalil7985]

❤❤❤❤❤❤❤❤❤❤

[@barbkolb1154]

If I roll my neck I'll be listening to a lot of bone crunches, I have a few herniated disc in my neck and spine.

[@SueGaydon]

Where will I find the next level after beginers

[@GrowYoungFitness]

Growyoungfitness.com

[@blackbettyboo5039]

Need one for seated only

[@GrowYoungFitness]

Growyoungfitness.com

[@susanawoloson1105]

Do what you can. I did many seated myself 👍🙂

[@superhammy-official-author3353]

♥

[@GrowYoungFitness]

❤️

[@JeanCrosbie]

Can you give me a exercise that I can bend so I can get in the oven better please ,I have been getting better since I have bin doing your exercise thank you my balance is better 😊

[@GrowYoungFitness]

I think you could benefit from my Chair Yoga workouts found on our homepage here: www.growyoungfitness.com

[@dunderheader]

I can't find a 30 minute full body workout for seniors that is not seated. Do you have one? I like these workouts, but they are too, too short. I'm old, overweight, but find doing six six-minute exercises, switching from videos to be a bit of a pain and boring. Thanks

[@GrowYoungFitness]

Keep checking my channel!

[@ohwell22]

Hip circle bad for lower back problem.

[@GrowYoungFitness]

Thank you for your comment! If you have a lower back issue, hip circles might not be ideal, especially if they cause discomfort. Instead, you can try gentler alternatives like seated leg lifts, pelvic tilts, or side-lying leg exercises to strengthen the hips and support your back without straining it. Always listen to your body and consult with a healthcare provider for exercises tailored to your needs. Let me know if you'd like specific modifications-I’m here to help! 😊💪

[@bettylafayette4272]

Don’t know how to hook one up, better to watch on the internet

[@bettylafayette4272]

I don’t have a DVD player

[@GrowYoungFitness]

That's ok! We offer online streaming through our homepage here: www.growyoungfitness.com

[@denubug]

Thank you. Loving your ex.

[@ChandralekaRatnarajah]

V gd. Thank you

[@ChandralekaRatnarajah]

Gd. Tnx

[@nancyfillip2492]

Thanks for the workout. You are great at this and appreciate your care for us seniors. My first day and it is pathetic how out of shape I am. Looking forward to improving. Are you using 2lbs weights?

[@GlendaWallace-f2y]

Love your work outs ❤❤

[@GrowYoungFitness]

Thanks so much 😊