15 Min | Standing Walking + Marching For Weight Loss | Indoor Walking Workout

Workout Agenda:
If you struggle with overall mobility, walking, and moving around, then this 14 minute indoor walking routine is for YOU!
All of these indoor walking/marching exercises shown today are low impact and designed for seniors, elderly and older adults.
These exercises are perfect for beginner and novice level alike, and can be performed daily!
Pair my exercises with a strong healthy diet and the results will start to show! “When in doubt, walk it out!”
Improvement areas:
Mobility
Walking/Moving
Balance
Hip mobility and flexibility
Deep muscle stretching
Joint pain relief
Cardiovascular 🫀 health
Chapters:
0:00 Warm Up Cardio
2:31 Standing Indoor Cardio Moves
10:10 Cool Down
About Grow Young Fitness:
Top Rated At Home Exercises For Seniors! My name is Deron Buboltz and I am certified senior fitness trainer! I've helped thousands of older adults to maintain their independence and mobility. Keep it MOVIN'! Learn more full walking series at www.GrowYoungFitness.com!
Grow Young Fitness KZbin Channel:
Please subscribe for more workouts just like this one :). Save this workout and repeat the following daily!
Join Grow Young Fitness Today! www.growyoungf...
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#Seniorfitness #fullbodyworkout #exercise #fitnesstips #walking #walk #indoorwalking #beginnerworkout
Keep it Movin!
Deron Buboltz

[@GrowYoungFitness]

Leave a heart below if you love these walking videos!

[@margaretfarndale4266]

💙💙

[@lindascharff9236]

❤ love these workouts

[@MAJAMALETINKOLARIC]

❤❤❤

[@ruvalcabafamily1373]

❤

[@bettygray3745]

❤❤

[@CynthiaSingleton-w7r]

Just finished I feel the difference. You are truly amazing and a blessing . I am a caregiver for my husband and my daily activities from working and moving everyday has changed. My body was beginning to feel stiff. Thankful for your work out I’m beginning to feel better everyday. Thank you so much please don’t stop.

[@CrystalCastillo-p9w]

I love your exercises. It has gotten me up and moving again!

[@GrowYoungFitness]

Wonderful! Keep up the great work, Crystal 😊

[@OfraMatzovCohen]

Thank you very much for an excellent training that gives me strength and hope for a good and healthy life

[@CuteQuakers2008]

Thank you for this!!!

[@GrowYoungFitness]

You're so welcome! Thanks for working out with me!

[@bentejames9747]

I love it all. Thank you ❤️

[@HelenGrodski]

I so appreciate your amazing workouts!!I am sharing you with my extended world

[@GrowYoungFitness]

Glad you like these!

[@GrowYoungFitness]

You're the best! 💪😊

[@teresasartors]

Thank you! This was a nice way to start my day! Love your videos.

[@GrowYoungFitness]

Excellent work!

[@kathleennewell1688]

Enjoy the walking and seated videos! They are great and give a good workout especially if repeated. Thank you for both.

[@joansmith1195]

Great after meal workout. Thank you.

[@GwenTurner-e6w]

felt good to be moving. like all your routines been watching for several years. thank you

[@GillianChester]

❤❤❤ that's how good your work is. Thanks.

[@lisadehaine8574]

First time doing this! Perfect to do at my desk after sitting for hours. Love it!

[@GrowYoungFitness]

Great job!

[@Dan-sx6bl]

This is a good work out, thanks for your instruction. Look forward to your next workout. My wife and I have chosen you as our trainer!

[@GrowYoungFitness]

Awesome! Thank you so much!

[@joansmith5870]

Great workout Thank you !

[@Pansey123]

❤ these are my favorite kind of exercises- walking. thank you

[@GrowYoungFitness]

Glad you like them!

[@kafizola5695]

Thanks for sharing. Great for when I am unable to go to the gym.🏃🏾‍♂️🏋🏾‍♀️

[@GrowYoungFitness]

Glad you like these! Keep up the great work 💪

[@TrishWerner]

Fantastic workout thank you, I love how you keep us moving all the time,

[@GrowYoungFitness]

Thank you for working out with me!

[@marvajenkins2066]

Excellent warm up and cool down exercises. Thanks. They will work before and after my race walking routine.

[@GrowYoungFitness]

That's great! I'm happy to hear you are enjoying the workouts 😃

[@filomenawollens5236]

I'm a 83 woman. Thanks to you, I've lost 5kg in 4 weeks.❤ Also I feel much healthier and stronger 💪

[@GrowYoungFitness]

Nice work!!

[@artsydancequeen2964]

Thank you so much for your warm ups and warm downs. They have helped immensely with my soreness from exercising! ❤

[@GrowYoungFitness]

Great job!

[@PhoebePacleb]

Just love your exercises ❤️ It keeps me motivated to move at different times of the day without getting exhausted after a session. Thank you so much 🙏🏻

[@davestanley1531]

❤ First time today was hard work for my hips and neck BUT I did it MANY THANKS see you tomorrow

[@GrowYoungFitness]

Nice work!!

[@eileenfiegenbaum7035]

Feels great! Thank you!! Love this.

[@marialesan6343]

thanx so much, that was great - quite invigorating, not too long nor too strenuous. Fab!

[@GlendaWallace-f2y]

❤❤ love all the standing exercises

[@BrendaRoehr]

Love your workouts

[@GrowYoungFitness]

thank you so much! I'm so glad you're a part of Grow Young Fitness 💪

[@joansmith1195]

Haven't been able to exercise for around a week due to taking care of a sick family member. This a great way to get back to moving again. Thank you!

[@kafizola5695]

You have to make time for yourself. It’s important.

[@GrowYoungFitness]

Nice work getting back to it! Thank you for keeping it movin with Grow Young Fitness! 💪

[@MauraHooimaaijers]

thank you for your support, love you make me keep on moving!

[@GrowYoungFitness]

You are so welcome! Thank you for following!

[@lorainestables4671]

Brillient I’m having a go at this .❤❤❤

[@GrowYoungFitness]

How is it going?

[@bambisalmond7600]

Another big Thanku my balance is getting better, i do the workout daily. Bless you & your beautiful family 🙏❤️❤️❤️❤️❤️❤️

[@GrowYoungFitness]

Nice work!!!

[@ethalnewbold6452]

Thank you so much. Everything worked for me so well. I love the kindness, understanding and your professional help. Thank you very much.

[@GrowYoungFitness]

You are so welcome

[@minkyrat5422]

Thank you. I followed along with you, it was good. I also like that you show the countdown timer.

[@GrowYoungFitness]

Awesome! Thank you!

[@pressysingh5094]

❤thank you so much

[@virginiaschory7583]

Really do enjoy your exercises. Send them to my sisters,, they're doing them too

[@GrowYoungFitness]

Please do!

[@SSam-jg3cg]

Excellent exercises! I enjoy them

[@GrowYoungFitness]

Glad you like them!

[@bambisalmond7600]

Love your work out I do it daily ❤🙏

[@mosheofer]

Hi Deron, I love your videos and of course subscribed. Thanks!

[@GrowYoungFitness]

Awesome, thank you!

[@oliviajohnson3409]

Thank you for sharing this wonderful video 👏🏽👏🏽

[@clarkeyswife]

Wow! I've been watching your videos for a while now but this is the first time I felt inspired to go the distance. (And I did that!) Amazing, thank you so much. I'll definitely follow now.

[@GrowYoungFitness]

Amazing stuff - great job!👏

[@ChittarupaYoga]

Awesome! That shows you're getting stronger.

[@ct6819]

Love everything about it.❤

[@angell1156]

I love all your exercises and it really helps me a lot. Thank you so much ❤️❤️❤️❤️❤️

[@GrowYoungFitness]

❤️

[@user-dq4co9og7o]

That was amazing thank you. From Christchurch New Zealand

[@dianemcclelland4297]

Blessings, mountains of thank yous and greetings from Hertfordshire, UK ❤❤❤

[@menorah731]

❤❤❤ what a great way to get back to moving my body after months of being sedentary because of a bum knee. Thank you. 😊

[@marciaslaughter5654]

Enjoyed it all. Thank you.

[@GrowYoungFitness]

Glad you enjoyed it!

[@bambisalmond7600]

I have MS , these exercises will help me strengthen my whole body. Thanku 🙏❤❤❤❤❤❤❤

[@GrowYoungFitness]

You're so welcome!

[@irenew8093]

heart healthy thank you

[@GrowYoungFitness]

💪

[@AnnetteMitton]

Thank-you so very much for this video! It is really helping me! ❤😊

[@GrowYoungFitness]

I'm so glad!

[@upinderjitkaur3305]

❤so exciting & helpful. Thank you.

[@evashaver2819]

Love you're exercise. I'm 81 years old and it works for me. Thanks 👍

[@GrowYoungFitness]

Great to hear!

[@joanneesters-brown513]

I managed to complete the routine. Thank you so much. ❤❤❤❤

[@corabryan9529]

Love love love ❤

[@carolmiles246]

Thanks for your workouts!

[@GrowYoungFitness]

You're so welcome!

[@420debicakes]

You are helping me so much.

[@GrowYoungFitness]

Great!

[@ChandralekaRatnarajah]

Gd as ever. Thank you

[@GrowYoungFitness]

❤️

[@marywalsh3000]

Greetings from Ireland l find these exercises very manageable for my age group snd really enjoy them l have osteoarthritis in both knees. Msny thanks

[@GrowYoungFitness]

Glad you like them!

[@SSam-jg3cg]

Thank you. I really enjoy your exercises.😅

[@GrowYoungFitness]

Glad you like them!

[@barba0214]

This was great. ❤

[@kafizola5695]

Enjoyed everything about the workout. Great without background music. Looking forward to repeating.

[@maryellenjones3217]

Thank you for your great videos.❤

[@GrowYoungFitness]

You are so welcome!

[@bettylange-jd9nk]

Love this❤

[@GrowYoungFitness]

Thanks!

[@johnryan3324]

Excellent

[@YehdSbdbb-dn3kv]

Was great thanks GOD BLESS US

[@GrowYoungFitness]

Glad you enjoyed it

[@brendawilliams5608]

Awesome!

[@GrowYoungFitness]

Thank you! Cheers!

[@JacquelineAngell-w5c]

Great video thank you! ❤❤❤❤❤

[@GrowYoungFitness]

You are so welcome!

[@corabryan9529]

Excellent, ❤

[@GrowYoungFitness]

Thank you! 🙂

[@ljijanajankovic9181]

Excellent thank you very much I m 74 and I loved ❤😂

[@GrowYoungFitness]

Great job!

[@ethelhamilton5337]

You're great! But I do ho a little faster because I've been exercising for year! You get me going when I don't feel like doing my stationary bike. Keep 'em coming. Thank you!! You're great! BTW I'm 74 years young 😅.

[@GrowYoungFitness]

Thanks for sharing!!

[@barba0214]

Added this today to #4. Whew

[@cathiecataldo2332]

💖💖💖💖💖💖💖💖💖💖💖💖💖...LOOOOOOOOOOVE THESE EXERCISES THE MOST 💖💖💖💖💖💖💖💖💖💖

[@sarahh1331]

I sit way too much. I'm going to start doing this daily so if I don't make it outside, then at least I've done something. Thank-you! :)

[@GrowYoungFitness]

You got this!

[@JanCarter-m7l]

This was awesome. Can you doo e of these every morning? I would do that every day.

[@GrowYoungFitness]

Yes you can!

[@lindasarich9869]

I did it!

[@elizabethcomire6937]

❤❤ thanks

[@GrowYoungFitness]

You're welcome 😊

[@marymcafee5714]

Still stiff, but working with you will get me there..love this one😅

[@GrowYoungFitness]

You got this!

[@YolandaMaltby]

Thanks

[@KamlaBachew]

😢Thank you❤😅🎉

[@noraalixanian4464]

fantastic workout for a person who has done nothing for a year due to an accident. Thank you !

[@lourdeslatorre948]

Loved it. I did it on my rebounder. 😊Thank you.

[@GrowYoungFitness]

👏

[@kirstywyndham4899]

56 and I needed to start somewhere just to get moving. This was perfect

[@fiqireteBecaj]

Na lehtësive dhimbjet👌

[@GrowYoungFitness]

👍

[@pamelalobo7550]

Thanks ❤

[@Marina-cu9dc]

1000x ❤️

[@GrowYoungFitness]

❤️💙

[@debbiemulroy3712]

Perfect short workout after sitting for too long!

[@GrowYoungFitness]

Yep indeed!

[@IniBee1]

just good

[@dritansemani9149]

👏🏻👏🏻👏🏻

[@GrowYoungFitness]

❤️

[@lorainestables4671]

❤❤❤❤❤

[@GrowYoungFitness]

❤️

[@jeannettewisnewski7854]

Hi I just found your channel and you are awesome! I recently found out I have osteoporosis. I heard something about not twisting or bending the spine as it could cause a pathological fracture. I just was careful and modified a few times. I do a lot of seated workouts but my goal is to do more standing. I think you are going to fit the bill. Thanks ❤

[@GrowYoungFitness]

Good luck!!

[@terraloft]

All good. Need the supportive banter

[@GrowYoungFitness]

I’m here for you

[@cw3166]

Thank you for your videos! I am recovering from knee arthritis, any suggestion for one of your videos?

[@katherinecarrucini883]

❤️❤️❤️

[@GrowYoungFitness]

❤️

[@CynthiaSingleton-w7r]

💙💙💙💙

[@lindapoindexter2162]

You want me to breathe and SMILE? lol, I’m trying, thanks.

[@louisaelyoussef4793]

❤️🙏

[@estergonzalez5700]

❤❤

[@GrowYoungFitness]

❤️

[@juanreina2227]

👍👍👍

[@GrowYoungFitness]

💙

[@MPW595]

❤️

[@GrowYoungFitness]

❤️

[@Mr551955]

Thanks for your lovely video 👍🙏 Can people with post tkr surgery do this safely? Please advise, 🙏

[@fiqireteBecaj]

NA lehtësive dhimbjet👌

[@GrowYoungFitness]

👍

[@viralswim]

Bro Ill tell yah! Marching bringing your knees up as far as you can for 10 minuets is a workout!