CHAIR STRETCHES For Seniors - 15 Minute Feel-Good Stretch

[@ceciliageorge8743]

❤I am 78 and have arthritis. This video has helped me feel so much better!

[@hew195050]

What a lovely woman. I am recovering from a really intense fibro spike. I needed someone my age ish and steady to encourage me. I love that she is not a beauty queen warrior but an average older woman just like me now. Thank you

[@awildamartinez5859]

Thank You so much.. Came to visit my Mom We're watching right now

[@gilliancooke9525]

Lovely. You are so creative and get these moves just right for us seniors.

[@carlawist5555]

I am 72 yr old woman who walks everyday, rain or shine, 2-3 miles. Just completed your chair stretches for seniors. Thank you so much. Such a variety of stretches head to toe. Love you mentioning the IT band which has always been problematic with me. I will most definately use this video again on a routine basis. You are a wonderful instructor, easy to follow.

[@evasanchez3596]

How are your knees? I used to walk 5 miles everyday religiously. I am now needing two knee replacements and can't walk or stand longer than 10 minutes. I've gained weight. That's why I'm here looking for chair stretches and subsequently exercises. By the way I also have 8 herniated discs, arthritis and severe bone deterioration. Best of continued good health to you !

[@FitnessWithCindy]

Aww, thank you for your kind words and for taking the time to let me know the video was helpful. Keep up your dedication to staying active.

[@hjf1949]

Just what I needed!,thx!!

[@kathleenlynch5003]

Loved it. Felt terrific, especially after a hard workout yesterday. Thank you!

[@armandotablan6429]

Please keep up the great work. This has always been Very helpful to my grandparents

[@christinemartin9594]

I'm the Life Enrichment Director at a senior living community. This program is wonderful for my residents and they love the gentle movements. They've asked if we could start all our exercise programs with this stretching routine! Thank you!

[@FitnessWithCindy]

That is great to hear. Thank you for letting me know they enjoy it. Bless you for your work and please tell your exercisers I am so glad they are choosing to be healthy and strong!

[@vickipowers7041]

Thank you Cindy, that was a much needed stretch for. I haven't done your exercises in a while. It's great to see this newer one !!!

[@FitnessWithCindy]

Glad you're back! Keep up your dedication to good health.

[@judygielniak2010]

VERY NICE! Thank you for wonderful stretches. It was a long drive today so I needed this!

[@FitnessWithCindy]

Glad it was helpful. Thank you for taking the time to let me know.

[@Valzimful]

Very gentle stretches. Perfect for post bunion surgery. Thank you!

[@FitnessWithCindy]

Glad to hear that. Good for you finding ways to keep it moving! Hope our healed in no time. 🙏👍😊

[@umlaqa4446]

Good job Cindy. You are an inspiration to keep it moving no matter how I feel. You have exercises to cover everything. Thanks.

[@charliegowing9471]

Looking for more fitness with Cindy. Thanks from Charlie in Syracuse NY

[@banaa9463]

I'm 34 but this was really nice.

[@kell_checks_in]

10:12 I couldn't do that one when I was 20. 11:49 16:38 Yeah, this video needs a "heavy legs" version. None of this stuff works unless you're skinny.

[@FitnessWithCindy]

Thank you for your input. Maybe there is a better fit for you on our website: www.fitnesswithcindy.com.

[@deborahjcarter4293]

Great stretches! And you have a very creative way of having us do them!⭐️⭐️

[@FitnessWithCindy]

Great, glad you enjoyed them. Thanks for taking the time to let me know. So glad you re taking the time to stretch! 👍🥰