Senior & Beginner Workout - 15 minute Gentle Chair Yoga

[@lizajane222]

This is just perfect for me! I appreciate your calming gentleness and the beautiful surroundings. I would love a longer version too❤️

[@SeniorShapeFitness]

I’m so glad you like it, thank you for the positive feedback! You can look forward to a new chair yoga next month!

[@lizajane222]

@@SeniorShapeFitness That’s great news - I’ll look forward to it! I’m not a senior, but these modifications are just what I have been looking for. Thanks for making these videos!

[@OpenDoorYogaSLC]

Yes, Lauren has such a gentle and calming approach to her classes!

[@marydirr5713]

Thank you Great strengthing❤

[@ninaward5052]

Found your chair yoga today and loved it. Your instructions are clear and easy to follow. I will hope to start each day with a session in your company. Thank you again ❤

[@bodjiepascua7176]

17:40 For me, simply the best yoga site for seniors. Thank you very much, Lauren.

[@SeniorShapeFitness]

Thanks 🤩 I appreciate that so much !!!

[@lloydthomas9793]

I am 75 and my mother is 100! We try to do one of your easy chair yoga videos each morning. Even though my mother has Alzheimer’s, your voice and exercises calm her down a great deal. Thanks.

[@SeniorShapeFitness]

Thank you so much for sharing this Lloyd. That is beautiful to share a yoga practice with your mother. You just made my day! Many thanks to you both!

[@EOS-zx3cq]

Wow! That is super great that you do that together with your 100 yr old mother!! God bless. I'm also in my 70's and find these videos to be so fun and helpful

[@geminigem599]

So happy for u both😊

[@imeldasolomon3104]

Fantastic stretch hurt my shoulder in a race but your routine is helpful

[@Fitin30plus]

Hey @lloydthomas9793 Gold bless you and her Just curious would you be open to checking out some more information on a game-changing world's #1 antioxidant health improvement system that I've been using no worries if not just thought I would ask......

[@lloydthomas9793]

Thanks again, Lauren. Mom (100) and I (75) always enjoy this one!

[@SeniorShapeFitness]

Glad you have stayed with it! Have you tried the new yoga & Strength video?

[@lloydthomas9793]

Thanks for the tip. We will do the new Chair Yoga Strength tomorrow!

[@richelouviere9122]

I’m very thankful for the variety your videos provide, from easy to more challenging workouts. This fits my needs and my abilities.

[@SeniorShapeFitness]

Great to hear! Thanks for working out with me 🤩

[@janevernon5868]

I am new to Lauren's videos and restarting exercises after a year of debilitating health. At 79 I am loving all things Lauren.....her voice, her gentleness, her encouragement, the music and the ambience! Thank you, Lauren!!

[@SeniorShapeFitness]

Thank you for your kind words and support Jane, I appreciate it!

[@freespiritbeautyMS]

Lauren.... I just turned 69 last week and recently been diagnosed with some balance issues due to a neurological problem along with some tremors. I am relatively fit and play golf when I am able. I have made myself several playlists with your videos . This video is my go to for now and am working into others I think I can manage after watching them several times. Thank you for your calm encouragement and efforts to bring yoga, Pilates and other workouts to those of us who need a little more ease in our fitness programs . Such a blessing.

[@SeniorShapeFitness]

Thank you for you kind words Lori! I'm happy to hear that this is helpful for you. Have you done the chair pilates? It's a fan favorite and should be a good video for you as well :)

[@freespiritbeautyMS]

I have done the Pilates .....@@SeniorShapeFitness

[@nancyhuff5699]

Really good for a sick day . Great to stretch and warm up without having to stand .

[@lindaperry4070]

I just turned 67, I have walked Briskly on a treadmill since my daughter was 2, she is now 37. As I got older I switched to a recumbent bike. I rode 10 miles. This year is the first year I feel even that is hard. So I started your chair yoga and weights. I LOVE YOU! I beat myself up at times because I’m not doing cardio. But I am now using muscles I know I haven’t used in years. Thank you! I do your classes 6 days a week. Thank you! Thank you!

[@SeniorShapeFitness]

Wow! That’s great Linda. I’m thrilled you are enjoying my workouts. Keep up the great work 🤩🙌🏻😘

[@ellenkitchin6564]

I’m 63 with fibro / chronic fatigue / prediabetic / high blood pressure and overweight . I enjoyed this video and will be more .

[@SeniorShapeFitness]

I'm glad you enjoyed it Ellen. I would also suggest this workout: kzbin.info/www/bejne/hquqZqOBdsqUj9E

[@charliegowing9471]

One of my favorite sessions. Leave no joint un moved. Thank You

[@sunnygibbs925]

This was great. I was able to get in my yoga on my break at work! No need for a mat!!! Thanks! I gave this video a 👍🏽

[@SeniorShapeFitness]

Thanks Sunny! Ive a new chair yoga that will be posted in a few days. make sure to check it out!

[@lorijacobsen807]

I have been doing Senior Shape for a month now. I am excited that I have found such a variety of classes to take that does not stress my back. Looking forward to continuing!

[@SeniorShapeFitness]

That's awesome Lori! Keep up the great work and thanks for working out with me!

[@25designer]

Your voice is SO calming while you lead the exercises! Day by day I'm getting stronger. Thank you!

[@SeniorShapeFitness]

Thank you Sheryl! I love to hear you are getting stronger 🤩

[@Iasia_Alshabazz]

OMG I love your videos 🥰💙. This is the 2nd day of my journey with you and I love it. Thank you so much. May God continue to bless you and your loved ones and ALL who watch your videos. Just what I needed. Thank you🙏🏾💙.

[@SeniorShapeFitness]

You are most welcome! I'm thrilled you are enjoying my videos :)

[@caroleplastock]

I haven’t exercised in a while and this was a great way to start

[@charlenebrownlow4677]

PTL…greetings; I feel accomplished; peaceful with my body. This was my first fully committed yoga class 💯! Thank you for sharing!

[@SeniorShapeFitness]

Good for you Charlene! You are welcome and thanks for working out with me!

[@carolynknight2057]

This was a good way to begin fitness after injury. I look forward to more

[@SeniorShapeFitness]

I'm so glad it was good for you Carolyn. I wish you the best of luck on your recovery :)

[@imusthavethemountains_]

This was wonderful. I stand for my livelihood and chair yoga is wonderful since it allows my feet to have a rest.

[@SeniorShapeFitness]

Thank you Bonnie, I'm so glad you like it. I hear you on giving your feet a rest!

[@K2_Wellness]

Great video! We did it with our senior, sedentary parents over video conferencing! This video is one of their faves. Kudos on: Nice clean setting, good modification and clear instructions, relaxing music and setting, nice presentation skills, voice, and appearance of instructor. Please let us know if you also accept Apple Pay or Zelle (major banks) donations via the email address on your "About" page. Thank you, instructor Lauren!

[@SeniorShapeFitness]

Wow, I love that this is being done by a group together! Thank you so much for your kind words and positive feedback. Your generosity to donate to my channel is much appreciated. Please feel free to send via Zelle to [e-mail]. Please thank everyone for me and have a great day!

[@mariafoley3134]

I just discovered this a couple of weeks ago! I am a definite beginner. I am trying to turn my unhealthy habits into healthy ones. This has been great for me so far. Through this and changing my eating habits I feel so much better! Thank you for helping brand new people of all shapes, ages, and sizes get fit!

[@SeniorShapeFitness]

Yay! I love to hear this Maria. Great job making positive changes and thanks for working out with me! :)

[@mariafoley3134]

@@SeniorShapeFitness You have no idea how excited I am to see all of the different workout choices you have put up. I actually feel good after moving my body and not like I want to collapse in a heap. My goal is to make healthy choices and I would love to see about 100 pounds gone. I'm trying not to focus on the number but just healthy choices. Thank you! Thank you! Thank you for making something for everyone!

[@SeniorShapeFitness]

@@mariafoley3134 my pleasure! It sounds like you have the perfect attitude. Keep it up!

[@25designer]

I consider myself a 'young' senior, age 61, but after having back surgery (from an injury)and several abdominal surgeries, I am beginning to be able to exercise again. Found your video and thrilled with this beginner workout! THANK YOU!

[@SeniorShapeFitness]

That’s great Sheryl! When your feeling a little stronger, my seated Pilates would be great too! 💜

[@Fitin30plus]

Hey @25designer I hope you are doing great. Just curious would you be open to checking out some more information on a LIFE-CHANGING world's #1 Antioxidant, Anti-Aging health improvement system that I've been using.

[@lindaalexander8956]

Hi Lauren, I look forward to exercising with you daily, whether its HIIT or gentle stretching. I love all of your videos. Keep up the great work!

[@SeniorShapeFitness]

Wonderful! You keep up the good work too Linda 🤩

[@elliemay_lovesyou]

I LOVE your channel! ❤️ I just did this video on a park bench today after my walk. Thank you so much for your beautiful pacing, gentle cues, and positive encouragement! I’ve been following your videos since early 2023 and I really appreciate who you are! ☺️

[@SeniorShapeFitness]

Awesome! Thank you! I appreciate your kind words Ellie and I’m thrilled you are enjoying my workouts 😍

[@sheranlanger247]

This was perfect, thank you. I have neck, shoulder and upper back problems and this was fantastic for helping me gently work those areas.

[@SeniorShapeFitness]

You’re welcome Sheran! I’m so happy it was helpful for you!

[@drleach44460]

Good morning wake up. Have a very blessed Christmas. Celebrate Jesus!

[@SeniorShapeFitness]

Thank you! I hope you have a blessed Christmas as well :)

[@rabandted]

Thanks Lauren. My friend and I do chair yoga every week following my total knee surgery. Getting down to the floor now is a bit of a struggle. We love the range of yoga moves, and you are so positive and encouraging. We have done most of your offerings and think they are all totally wonderful. Best wishes Michele and Joan, here in UK.

[@SeniorShapeFitness]

Wonderful! Keep up the good work, so glad you and Joan are enjoying my videos! Thank you very much for your support :)

[@RR-by6rx]

That was so relaxing, feel so much better. Thanks Lauren

[@SeniorShapeFitness]

I'm so glad! Hope you have a lovely day :)

[@terimonaco-morelli7357]

I just finished a year of Chemotherapy, Radiation and Immunotherapy and I needed to follow a program at home that would help me get back slowly. I googled Chair Yoga and Chair Pilates and you popped up. I am so happy to have found you and your gifted way to teach yoga and pilates.

[@SeniorShapeFitness]

Yay! I'm so happy you have found me as well Teri! Congratulations on finishing your treatment. I hope to help get you back to feeling like yourself soon :)

[@kalangan2148]

I have been doing all of you chair yoga videos and this one is great to get a good stretch after a harder workout day. Thanks again and I agree with others that I would love a longer version of the gentle stretching. 🤩

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it 🤩

[@40asan]

The best chair yoga video I have ever done! I feel amazing. 😁🥰

[@SeniorShapeFitness]

Yay, thank you, I love that you feel amazing 🤩 I have many more chair yoga videos as well!

[@marionharding2421]

This sequence has taken months of hip pain away ❤ty so much

[@SeniorShapeFitness]

Wow! That's great to hear Marion :)

[@darma8030]

Gentle and energizing. 🙏Loved the tempo. Thanks, Lauren.

[@SeniorShapeFitness]

My pleasure, so glad you enjoyed it :)

[@caroleplastock]

Haven’t exercised in a while and this was just great for me

[@SeniorShapeFitness]

Glad you enjoyed it Carole!

[@monicaraposo]

Dear Lauren. I really appreciate your classes. You take your time to explain every detail with your smooth voice. I have been sick for 4 years with depression. Your classes are an inspiration. Thank you very much for your dedication . All the best. Monica Raposo.

[@SeniorShapeFitness]

It's my pleasure Monica. So glad you are enjoying my workouts, I agree, movement makes all the difference in out mental health :)

[@tinamahout7699]

I loved this soft and smooth movement that has helped me so much

[@SeniorShapeFitness]

Lovey to hear! Thanks Tina :)

[@felicityfrancis9826]

So needed this, especially for my back and shoulders after an arm weight workout! Thanks so much!

[@SeniorShapeFitness]

Glad it was helpful! 🤩🙌🏻

[@RebeccaBlanton-c4h]

I love your chair yoga workouts because they are in 20 to 40 minute segments and I choose based on how much time my schedule allows. Please keep them coming as they are great.

[@SeniorShapeFitness]

I appreciate that Rebecca! I sure will keep them coming :)

[@melaniefowler8841]

Thank you for this. Perfect length and I appreciate you instructing using mirror image 😊

[@SeniorShapeFitness]

You are so welcome Melanie :)

[@beverlyrobidoux1065]

Love your workouts. You seem to have a little bit of everything to keep us in shape. Your are so encouraging and calm. We can do this. Keep up the good working out. I am 75 and most days start with a workout. Thanks so much.

[@SeniorShapeFitness]

It’s my pleasure Beverly! Thank you for your kind words and keep up the good work 🙌🏻

[@AnneBrown-f9g]

Thank you for this wonderful Yoga video. I am, at 79, just getting into Yoga. You are so calm and soft voice. That in itself helps me relax. Love the stretches .......Thank YOU!

[@SeniorShapeFitness]

Wonderful! Good for you Anne! I'm so glad that you enjoyed it :)

[@denisehumphreys1382]

I did this as a warm Up to your Strength and stretch class which I love and now do everyday …. awesome … thank you Lauren …

[@SeniorShapeFitness]

You're so welcome! Nice job doing both Denise :)

[@liztownsend2026]

I'd forgotten how relaxing and beneficial your chair yoga is, especially now my knees don't appreciate being leant on! Great at the end of a tough week. I shall continue yo explore your extensive and varied playlists xx

[@SeniorShapeFitness]

sorry to hear you had a tough week Liz. Take it easy and do something fun for yourself this weekend :)

[@AnneBrown-f9g]

You are so amazing! The softness of your voice, the calmness of your expression and the beauty of you! Thank you for the wonderful Yoga lesson. Each day that I do this one or one of the others...... it is a blesssing!

[@SeniorShapeFitness]

I appreciate that Anne :) Keep an eye out for a new chair yoga coming next Tuesday :)

[@AnneBrown-f9g]

I just love doing any of your Yoga routines!!!

[@SeniorShapeFitness]

So glad! Thank you Anne. You should try my chair pilates too :)

[@lorrainebrill1762]

She is very skillful at communicating the spirit of yoga- not just for the body but for the soul as well. thankyou!

[@SeniorShapeFitness]

Thanks Lorraine, I appreciate that ;)

[@drleach44460]

Good morning, I am so thankful for you and your videos. I needed motivation this morning as the weather is a bit challenging today. God bless you.

[@SeniorShapeFitness]

You are most welcome :)

[@marliesekhazai4433]

Hi, I am joining you from Germany and I love all your instructions. Good job.❤️❤️

[@SeniorShapeFitness]

Thanks so much 😊 Happy to have you working out with me Marliese :)

[@elizabethmerica2625]

Perfect to wrap up the day (especially after a rousing morning workout with Lauren). I feel so good. Merci, Lauren!

[@SeniorShapeFitness]

Yay! I love it Elizabeth :)

[@drleach44460]

Good morning, I pray that you are safe and well.💕

[@SeniorShapeFitness]

Thank you! You too!

[@kellyanns3375]

Great for all ages and levels who want a light easy movement session. This would be a great stretch before bed after a stressful day. Thank you.

[@SeniorShapeFitness]

Absolutely! Glad you liked it KellyAnn :)

[@rosierosie62]

Day 50, after running around all day, this was the perfect "calm me down" work out. I forgot how much I enjoy yoga.

[@SeniorShapeFitness]

Wonderful! Sleep well :)

[@Lkhrobertson]

Thank you!! I am doing a senior shaper every evening at 6pm in Nashville. 65 yo. Your directions are perfect for this clumsy, can’t walk AND chew gum chick, and your encouragement, smile are just perfect!!

[@SeniorShapeFitness]

Wonderful! So happy to you are enjoying my workouts :) Thank you and keep up the great work :)

[@plant-basedlouise4805]

This was a lovely change in my morning 15 min. workout routine. Will share with others I know who will also really enjoy and benefit from your class.

[@SeniorShapeFitness]

Thank you so much, I appreciate that :)

[@chrismcdonald2609]

This was a great sequence, it helped to get moving in the morning and not stress my knee which is hurting. thank you!

[@SeniorShapeFitness]

Excellent! Glad it is a good video for you Chris 💜

[@VinnyPutti]

I am from Brazil, with really a bad back after removing meniscs - both internal ones - after years dancing. This surgery brought instability to my legs and it reflected in my back with consequent injury. Now, close to my 60s, well, what a bliss meeting you to help me relief the pain. Many thanks!

[@SeniorShapeFitness]

My pleasure Vinny. I'm so happy to hear that this video helped you!

[@kellypantaleoni5166]

I cannot thank you enough for this seated stretch💛 I work in a home with dogs and If I am overnight shift I really do not like getting on the floor😉

[@SeniorShapeFitness]

Excellent! Thanks Kelly :)

[@richelouviere9122]

This routine is wonderful! It always pulls the tension from my body and calms me down. Today, I made a first…. Was able to touch my fingers behind my back when stretching the right side of my body! Woohoo 🙌!

[@SeniorShapeFitness]

Yay! Great to hear 🤩 I’m proud of you !!

[@zengalexa1046]

Thankyou very much! I like the chair yoga. I'm from Singapore.

[@SeniorShapeFitness]

Great! Thank you for working out with me 💜

[@suehatfield8526]

Thank you for making your videos. A group of us began a yoga class at our apartment complex and spend two evenings a week with you. Everyone expresses how much they enjoy you in every way; yoga moves, music AND your encouraging voice.

[@SeniorShapeFitness]

You are so welcome! I’m thrilled you are enjoying my workouts. Please thank your group for working out with me 🤩

[@carolann6072]

Thank you! This practice was so wonderful and I appreciate all you do!

[@SeniorShapeFitness]

You are most welcome Carol 🤩

[@lydiathornton5323]

Just found your channel and LOVING it already!! I have been trying to get back into fitness consistency for a few months and think your channel might just be the ticket to reaching my goals!! I'm a 'senior' age-wise but not in my head!! THANK YOU, Lauren!!! 😁

[@SeniorShapeFitness]

Awesome! Thank you Lydia! I'm here to support you and keep you busy moving your body :)

[@lydiathornton5323]

@@SeniorShapeFitness thanks so much!! 😁

[@navaherzog8506]

This yoga practice is great for me. Thank you for all you do.

[@SeniorShapeFitness]

my pleasure! Thanks for working out with me Nava :)

[@PeterGilgannon]

Your videos are fantastic. Three years into rehab of a spinal problem and your chair videos really help!

[@SeniorShapeFitness]

Great to hear Peter! Thank you so much :)

[@debbiesilverman5683]

This chair yoga was perfect for me today. I had ingrown toenails removed and I can’t be on my feet for too long. So I’m able to sit and relax and get my exercise in. Thank you.

[@SeniorShapeFitness]

Ouch! Glad to hear you can keep your body moving Debbie 🙌🏻🤩

[@lucyrico6143]

I've been doing this chair yoga for a week and I love it. I have severe RA and I have finally found a workout I can do. Thank you Lauren

[@SeniorShapeFitness]

Wonderful! That's great Lucy. Check out my other chair yoga videos if you would like some variety :)

[@anitazuck]

Short but so sweet! Thanks, Lauren.

[@SeniorShapeFitness]

You're so welcome! Thank you Anita :)

[@noreeeeply]

WOW! I've been doing DDP Yoga and have never had a workout like this. My My Delt's Tri's and Biceps are on fire in a very good way. My core feels about normal but I've been working on that for a few weeks already. This feels like not only a step up but a step forward as I try and regain my health. Thank you!

[@SeniorShapeFitness]

That’s wonderful! I’m so glad you liked it 🤩

[@Harshharsh111]

I’m a former athlete diagnosed with Ankylosing spondylitis advanced stage, I truly appreciate your videos and find it most helpful to my condition.

[@SeniorShapeFitness]

You are so welcome! I'm happy to hear my videos are helpful Jack ;)

[@natalieanderson8969]

Love ❤️ this workout today ❤️ Thank you 😊 have a great day

[@SeniorShapeFitness]

You're so welcome! 🤩

[@mariajosemartins4099]

I love this. is just perfect for me. Thank you. ❤️🙌

[@SeniorShapeFitness]

You're so welcome Maria. I'm thrilled you love it :)

[@vickipowers7041]

Well, I did this relaxing workout again!!! Thank you Lauren.

[@SeniorShapeFitness]

Most welcome Vicki :)

[@angieallen4884]

Wonderful post-walk stretch session for today with lots to do so the length was perfect! Enjoy your content so much; thanks!

[@SeniorShapeFitness]

You're so welcome! Thanks for your support Angie :)

[@takeshaford9974]

I really enjoyed this and a lot of your chair workouts. I recently had knee surgery and unable to walk for 3 months. Your workouts have been a lifesaver.

[@SeniorShapeFitness]

So glad Takesha! Thanks so much and best of luck on your recovery :)

[@gerryhuard400]

This is a wonderful yoga site for seniors. thank you so much

[@SeniorShapeFitness]

You're so welcome! Happy you are enjoying it :)

[@jessicaweil441]

This has been very helpful to get started with chair yoga. I use it when I wake up to start my day off right. I’m not quite a senior but have Ankylosing spondylitis so this is very gentle and helpful for my spine. 💜

[@SeniorShapeFitness]

I’m so glad that it’s helpful for you Jessica. Check out my newer 30 min chair yoga video too ❤️

[@normagarza1196]

I feel great each morning after doing my chair yoga before work !! Thanks q lot Have a nice day everyone!! God bless you all!!

[@SeniorShapeFitness]

Wonderful! Love that Norma :)

[@normagarza5769]

Perfect for me! I feel great doing them in the morning before all my day work. Thank you have a nice day God bless you all

[@SeniorShapeFitness]

Wonderful Norma. I hope you have a nice day as well :)

[@coraliemoorhead9823]

As always, your stretch and yoga videos are SO relaxing, Lauren! I’m so glad my sister introduced me to you!

[@SeniorShapeFitness]

Thank you!! 😊 Me too Coralie!

[@CarolKinsey-o2m]

I am completely hooked on your workouts. I look forward to doing them! How much better I feel! Thank you so very much for creating your videos.

[@SeniorShapeFitness]

You're so welcome Carol :) I'm thrilled to hear they make you feel better!!

[@hollyholly9211]

Just Starting Chair Yoga, At 58 Years And 210 Lbs.... This Beginner Video Is Perfect! Thank You!!

[@SeniorShapeFitness]

Great to hear! I'm so glad it's a good workout for you :)

[@JoanHeleine]

Nice gentle session. Very relaxing and enervating!

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks for working out with me 💜

[@usharau7012]

Iam 65yrs I follow all ur videos daily morning nd evening it's wonderful, after following ur videos I find a great relief in my low back ache.thank u very much.

[@SeniorShapeFitness]

Wonderful! I love to hear that my videos are helpful. Thank you :)

[@darlenefeeney4321]

Morning most enjoyable start too the morning ⭐️

[@SeniorShapeFitness]

Morning! Glad you are off to a good start :)

[@mariajosemartins4099]

Thank you so much you are amazing and I love your exercises. 🥰🙌

[@SeniorShapeFitness]

Thanks Maria! You are most welcome 🤩

[@anitazuck]

Hi Lauren, having some new limitations and knew just who to go to to help me feel good about what I can still do! Thanks, as always!

[@SeniorShapeFitness]

My pleasure Anita. So glad this is a good video for you :)

[@kathimccaw1444]

Lovely! I'm just starting my husband on a yoga journey and your classes are a perfect introduction.

[@SeniorShapeFitness]

Wonderful! Thank you Kathi. Keep your eye out for a new chair yoga video soon :)

[@suewarren2186]

This one is awesome. Thank you for the explanation of "pull the bellybutton in" I was doing it right but now I can visualize it better

[@SeniorShapeFitness]

Oh good! Happy it was helpful Sue :)

[@schmidthans6935]

That was wonderful. I am so relaxed now. Thank you!

[@SeniorShapeFitness]

You’re welcome 😊

[@vickipowers7041]

Thank you Jules, it was quite relaxing. It helped my tense back I had today!!!!!

[@SeniorShapeFitness]

Excellent! Glad it was helpful :)

[@markseigal4581]

Love this yoga workout. I really feel like I'm doing yoga even though I'm in a chair due to bad knees. Love your channel.😊

[@SeniorShapeFitness]

Yay, thank you Barbara! You ARE really doing yoga :)

[@charmainbrown340]

Thank you once again! I love your selection of workouts. Today I wanted to do a light workout because I’m getting over a cold. I wanted to do something but I didn’t want to push myself too hard. This was perfect! I feel so much better.

[@SeniorShapeFitness]

Glad it’s a good workout for you Chairmain! Hope you get over that cold soon 😀

[@jeanyates6389]

Thank you very much. Your 15 minute gentle chair yoga is perfect for me. I am getting the stretches I need and wonderful to just be calm and concentrating on keeping myself well. Thank you.

[@SeniorShapeFitness]

Wonderful! My pleasure Jean 🤩

[@leahesterzerbib1794]

Thank you for your great yoga. I enjoy working out with you. I am recovering surgery. I enjoy doing things in a chair 🪑😁👍😃❤️‍🩹😂😄😸

[@SeniorShapeFitness]

Thank you Leah. Best of luck on your continued recovery. I also have more chair routines coming next week :)

[@lauramiller8139]

Very, very useful for me because I have several mobility problems.. Thank you so much.

[@SeniorShapeFitness]

Great to hear Laura. I just posted a new 30 minute chair yoga last week, be sure to check that video out too! Thank you for working out with me.

[@sm-k5513]

This video has helped me to bring mobility back into a frozen shoulder and stiff arm! Thank you so much!!!!

[@SeniorShapeFitness]

Wonderful! I would recommend this video as well: Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief kzbin.info/www/bejne/l5PIaGOGgdhlrKM

[@lorraineterry272]

Perfect for me. I am 86 years old but still quite active and this helps me get the day going. First time I’ve done this particular chair yoga exercise but I will definitely be back.

[@SeniorShapeFitness]

Wonderful! Thanks Lorraine 💜

[@maguimaggymor895]

thank you, I enjoyed the class, please do more, I am 67 years old, greetings from Mexico

[@SeniorShapeFitness]

So glad you liked this class. I have another seated yoga that is 30 minutes and a seated Pilates that you will like. You can find all my workouts in a chair in the playlists! thanks for working out with me!

[@kenberger5543]

Thanks!

[@SeniorShapeFitness]

Thanks Ken! I appreciate your support :)

[@malindahoward2743]

I love this chair Yoga session!🥳

[@SeniorShapeFitness]

So glad Malinda, thanks!!!