Chair Workout with Pilates Ball | Seated Exercise Class (WORKOUT FOR WEIGHT LOSS!)

[@CarolineJordan]

In this new Chair workout routine, we will use a pilates mini ball for equipment. The pilates mini ball is an incredible fitness tool that can help your posture, performance, and fitness goals. You can purchase a pilates mini ball here: amzn.to/2TBkmFd Get ready to break a sweat, get your heart rate up, and shape toned muscles all from your seat in this new 30 minute chair workout!

[@marielhuegel5021]

I use a yoga block since that's what I have.

[@michelewhybrow1539]

Loved this workout - great low impact routine if you have a hurt foot or not! Definitely recommend.

[@CarolineJordan]

Glad you liked it!!

[@jerids]

Fun workout, great smile and positive energy to start the day, and yes I sweated too!!

[@CarolineJordan]

So glad!

[@jaimeguerra4989]

My wife loves Ariana too! She likes your workouts. She’s recovering from a knee injury , and theses exercises are perfect.

[@LenetteLooks]

This was such a great workout! Using the Pilates ball made it fun and challenging at the same time. I’m looking forward to the next workout with the Pilates ball and Caroline Jordan’s upbeat, positive instruction ✨

[@judithmarrero2977]

Hi Caroline. Love love love!!!!!!

[@loriboren5114]

I'm used to being pretty active. I have a heal spur inflamed at the moment, so daily tasks like cleaning and talking care of my kids is about all my foot can handle and even at that it's not going well. Somone suggested chair workouts, but I am not one to make up a routine for myself. I was searching in KZbin and found your workouts. I did the 7 min chair blast yesterday and today did this one. I am so happy to find your workouts. I burned 300 calories in 30 minutes doing this Pilates ball chair workout. I will definitely be doing your workouts to help stay in shape since I can't work out on my feet at the moment. Thank you, Caroline! PS I love your positivity in these workouts.

[@LauraQuintela-e1m]

love this and enjoy you and your happy upbeat attitude! great motivation

[@CarolineJordan]

Thank you so much!!

[@paulinarojas9014]

loved it, done it twice

[@CarolineJordan]

💪💪💪

[@veroniquekamba3579]

This workout was a lot of fun. My favorite is the closing jumping jacks. So fun!

[@Sundropsmom]

Love this with the Pilates ball

[@angelathornton8659]

Thank you Caroline, loved this workout and I am surprised how effective a seated workout can be ❤️❤️❤️💐

[@CarolineJordan]

You're so welcome!

[@stephanivandermars3263]

Thats was a great excercise Luv it

[@barbaramcconchie4182]

Such a great chair workout, calming, stretching, strengthning, and my heart rate went up with some of those raised leg abs. Thanks Coach ❤🥦🦵💪

[@CarolineJordan]

You're so welcome!

[@danielapozzi1209]

Such a great class! What a sweat!

[@CarolineJordan]

So good!

[@raneasmith1247]

Another FUN workout that got my heart rate up! Thank you!

[@CarolineJordan]

You're so welcome!

[@imovlog4543]

I’m a proud patreon but I’ve never done a chair work out until now and this was super fun you’re so cute and easy to listen to there’s no one like you Caroline!!!!!!

[@zazozazo400]

big kiss from morocco, i did the workout with my cofee boatle i liked it thank you very much

[@jennifergemme9957]

This has to be my favorite work out!! I definitely was sparkling, my heart rate was up and I felt amazing after words!! I would love to see more chair Pilates 💕💕

[@CarolineJordan]

You're so welcome!

[@pinksparkle1965love]

Thanks team ♡♡

[@jayashreemrutyunjay8648]

Thank you Caroline for this wonderful chair workout. Love from Bangalore, India.

[@susanbek-troy7316]

Wow, this was really good! I did not have a Pilates ball but I used a foam yoga block and works really well too! Thanks, Caroline!

[@CarolineJordan]

You're so welcome!

[@gwendalyngreen-lindberg2864]

Totally love ❤️ this workout 🏋️‍♀️!

[@CarolineJordan]

Awesome! Thank you!

[@aletheiawildwood4782]

So fun, loved this!

[@ladygzn]

Loved this exercise! It was a nice change up. Hi all the way from sunny South Africa 🇿🇦 👋

[@taylorjeanlefebvre]

I tore 2 hamstrings & my ACL. I’ve been so bored, so anxious, worried, etc.. I found your page last week and I’m so glad ❤️ You have no idea the positive impact you’re making in peoples lives

[@CarolineJordan]

Thank you so much!

[@Taraclellandjones]

She has changed my life too!

[@uakp]

Thank you so very much for this chair cardio workout with pilates ball! I recently had a stem cell treatment to my bad knee and have been instructed not to do any standing workouts so I tried this wonderful workout and it was a great length (please make more that are 30 mins or greater)! Your energy is infectious and you are my new guru! My only request is that you pair some music with your future fitness classes. Thank you again Caroline; you are the bomb 🤩💥☄️

[@gailback8800]

I am 8 1/2 weeks post broken ankle did this work out with 3 pound weights loved it the side twist rocked. thank you

[@CarolineJordan]

Fantastic!

[@Annnahhhhhhhh]

My heart rate got up to 130 with this workout. I have tendonitis in both achilles so I'm not able to do my usual walking and other exercises. Thank you for your chair workouts! :)

[@CarolineJordan]

Thank you so much! Join us on Patreon : www.patreon.com/carolinejordanfitness/membership

[@teresadavis8940]

Sweating! Great workout substituted a ball😁👏👏💯

[@joanayers4982]

I loved this workout Caroline! I didn't have a pilates ball so I used a yoga block and it worked really well! Hugs

[@CarolineJordan]

Thank you so much! Join us on Patreon : www.patreon.com/carolinejordanfitness/membership

[@pamspaulding6514]

Just had foot surgery 12 days ago and this was awesome! Who woulda thought a chair workout routine would have me all sweaty!! Thank you!!!

[@CoffeeMakesMeHappy3]

Hi I’m new to Caroline 👋🏼 I recently tore my meniscus in my right knee doing a workout. I didn’t want to let that get me down so I searched seated workouts and I’m SO happy I found you Caroline! This was a great workout, I used my sons sensory ball which was great for my grip 👍🏼 my favorite set was the last one- not bc it was last but bc I really felt it and I pushed myself to use both legs 🌟 Caroline I love your bubbly cheerful attitude and I thank you for what you’re doing. I’m excited for my next workout with you. Much love from NY 💕

[@glorieevangelista8815]

Wowww 😱😱😱luv to that🥰 I'm ur fan 🥰From PHILIPPINES ❣️

[@catherinecockey5369]

Thank you for this new workout. Kicked butt!

[@stefanilesser1396]

Thank you for a new seated workout!

[@paulagabay9915]

This one is a keeper. A tray dropped on my already flat Arthritic 64 year old feet and I am in a boot for 5 weeks.

[@kellypantaleoni5166]

I honestly cannot pick favorites! And using the Pilates mini ball was awesome! Thank you because I absolutely loved this workout💖

[@rebeccagregg1403]

I love you and your videos so much! I have Limb Girdle Muscular Dystrophy, which means my muscles are wasting, but I have been able to do your chair workouts in a modified way. There’s no cure (yet!) but working out can certainly help my muscles improve. You are literally the best coach and you keep me going when I want to stop. I am so happy I found your videos! Thanks for making the chair workouts for people like me who wants to work out but needs it modified. You’re the best!

[@lindaadamczuk725]

Thanks for a great and different workout!

[@jodibruecker4856]

Love this one😊

[@CarolineJordan]

Glad you like it!

[@michellestewart1188]

Thank you! Highest my heart rate has been, unless I was on my knee scooter going up hill! 😀. Great to move and get my heart rate up! Fantastic workout!

[@ljkimble5126]

Thanks … enjoyed this even though I didn’t have the ball. 👍

[@janwatt4evermuzical]

GREAT WORKOUT!!! Being honest, I wasn't sure that this would be challenging enough, but now as I sit here sweating - I know I was wrong!! :) My heartrate was up there!!!!! THANKS for the new workout!

[@eatloveandtravelwithgrace8016]

I was recently diagnosed with type 2 diabetes, I was feeling depress and my doctor insists that I exercise 30 minutes per day, I saw your videos on diabetic work outs and it gave me hope. I especially love it when you say " punch out all the negativity" and im like im punching you diabetes 😂. Thanks for your videos you're a ray of sunshine ❤️

[@CarolineJordan]

Thank you so much! Join us on Patreon : www.patreon.com/carolinejordanfitness/membership

[@karenstevenson5298]

Loved the variety (especially the twist twist twist one!) and incorporating the pilates ball. I'm definitely sweating - thanks for a great workout!

[@CarolineJordan]

Thank you so much! Join us on Patreon : www.patreon.com/carolinejordanfitness/membership

[@angelanares6987]

Love this!!! Thank you so much, as always. ❤

[@CarolineJordan]

GOOOO angela! You are doing SO well with the Patreon fitness calendars!

[@lindafagundes1370]

This video was great FUN!! Now I SPARKLE all over :D :D Keep it up Caroline

[@aimeelewis9926]

Thank you. I'm just coming back to the calendar workouts. Loved this one!!

[@giniaa2707]

Love your exercises especially the chair exercise videos. However, the audio is unpleasant compared to other exercise videos I watch. Any chance that can be improved?

[@September2004]

Start 1:36

[@jannacolson9342]

I thought that this was harder than the normal workouts I do.