Chair Cardio for Fat Loss: Seated No Impact Fitness Class

Burn calories and boost your metabolism with this Chair Cardio for Fat Loss: Seated No Impact Fitness Class! // Caroline Jordan // For more info: www.carolinejor...
Did you know that you can get a great calorie-burning chair workout sitting down? It’s true! Chair Cardio Workout routines are the latest health trend. You can work out at home and get amazing physical results all from the comfort of your seat. Ready to try it for yourself? Sit and get fit with this heart-pumping no-impact chair workout video for total fitness results.
Chair workouts are perfect if you have an injury, disability, limited mobility, or are just looking for a little exercise variety. Getting fit from a chair is low impact and appropriate for all ages.
Get ready to jack, pinch, twist, and kick your way to a stronger self in this Chair Cardio for fat loss workout. Using moves designed to improve your posture, core strength, cardiovascular fitness and functional flexibility, this no-impact video offers an effective way to exercise sitting down. In just 20 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout. This routine will move your body, work your muscles, and help you feel incredible.
This chair cardio for fat loss workout video is guaranteed to exercise your entire body and leave you feeling amazing. Ready to get sweaty? Grab a sturdy chair, press play on the video below, and join me!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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[@elizawoods2366]

i am 21. i have been basically sedentary for 3 years due to mental illness. so much so that my joints and back hurt similarly to my 75 y/o grandmother. this is my first step to taking back my life and honestly i was crying throughout due to how positive and uplifting this video was and made me feel. i honestly have hope for the first time in a long time.

[@belfianisabiya]

i'm so happy to read this, please keep up the spirit, don't let the challenges define your life, you go girl! live your best life

[@elizawoods2366]

Caroline Jordan thank you!!! i just did another one of your videos today and i am sweaty!! i’m so thankful for you

[@isabellaaw]

That's amazing Eliza! I'm so happy for you!

[@aestheticsbyjasmine940]

Same ❤️😭😭

[@vickipowers7041]

Eliza, just try to do the best you can young lady. Everyone is going through something !!!! Exercising has been very helpful to me emotionally as well as physically. KEEP ON WORKING OUT BABY !!!

[@ji0419]

Hi I’m 16 and 330 lb. In the Past two weeks I when from 343 to 331 just by eating less and walking a bit more. Now I’m 329 and my weight won’t seem to go down so I’m adding in cardio and hoping for the best. I could only do about 10-15 mins of this workout and burned almost 200 cals it was so good. I was crying because I was embarrassed that I’m 16 and this is the best I can do. But I know if I stick to it I could do some of your other workouts! For some reason I don’t sweat a lot even though my heart rate was at 130. Tips for my weightloss journey to 130lbs would be greatly appreciated. So many people tell me I can’t do it and that I need surgery, but I’m going to prove them wrong 200lb later! Thank you so much you motivate me 😊 Edit: I’m now 315lb (I almost gave up in May and gained some weight but then I changed myself and lost it plus more.) Edit: I’m 299lbs. Since end of April I lost like 41lbs haha! Edit 2: I’m 293 now I just want to thank everyone who has been so kind. 50lb down! Edit 3: 288!☺️ and I turned 17 yay!

[@locidemos]

If you believe in yourself, you can do it 🥳💪

[@ji0419]

@@locidemos thank you so much and you are right. I was 330 at May 3 and now I’m 324lb :) stable and calm weightloss with some working out and a diet. I think I’m going to start a low carb diet. Thank you for the motivation and I will do this!

[@ThePickleanne]

You got this girl! Good for you!

[@ji0419]

@@ThePickleanne thank u so much it means a lot to me💗

[@jenniferberry4541]

You CAN do it especially being young. I was in my 30s and I lost over 100 pounds! Got skinny and healthy than had miscarriages and health went to crap went up to almost 400lbs! Now I'm in my 40s and just lost 70 lbs! And exercise wasn't even really part of it ! U can do it! I was heavy my entire life if I can so it anyone can just watch what u eat the more u move the more u will be able to move I was almost bed ridden and now I am well still a long way to go but I can now get up without it basically being the hardest thing ever so just go slow it will take a while took me a year for both my weight loses don't get discouraged u will Plato and if u keep doing it the weight will get moving again trust me u got this!!

[@lrm9298]

This wasn't just a chair workout, this was therapy.

[@assanebadji2360]

Lol

[@katiehancock8068]

Isn’t she so confident she’s such a good person and she’s so positive !!!

[@tashak6603]

I agree with you! So positive and supportive!

[@deion55]

Amen... I throughly Enjoyed it..

[@anokacity]

I cried after this workout lol seriously.

[@alicecalamar5621]

Hi, I lost my left leg above the knee last summer after a 3 year battle with cancer. I am not walking without crutches and my prosthetist recommended your workouts. This is the 2nd one I have tried and really felt good afterwards. Thank you.

[@ldanzamariastile3536]

loved it

[@sherrymdsrn]

best wishes to you

[@Noone-co9pj]

You rock! Best wishes to you 🌺🌺

[@rickyshwarz]

GOD bless you and keep you. It is well with you in Jesus name. 🙏🏿🙏🏿🙏🏿

[@rozadosol]

Hi Alice, i am a bk amputee and my health has taken a drop...but at least now i can rebuild the muscle and l9se the weight that has accumulated over that the time period. Keep strong ...

[@MISSPHOTOGENICBABY]

I’m 28, 314 lbs and I burned 288 calories with an average HR of 143 bpm, this was harder than I thought but i’m excited to do it again tomorrow 💥👏🏾

[@sandraschenk4505]

I know it's hard, but keep going. It's also important to eat healthy.

[@plasmoasis]

i’m 17, 283 and this video was harder than i expected lol i sweat so much doing this

[@Kuromik0809]

I am nurse who just got off a 12 hour shift and she makes me feel good. I will be beack

[@retroseptic]

Thanks for making it possible to workout even when my foot's broken!

[@Adam-qd2xe]

HAHA that's why I am here! Perfect workout for that! :D

[@vintagebxbyy]

Same 😂

[@dojaslaxatives5566]

I’m doing this because I don’t want my mom to know I’ve starting trying to loose eight

[@jennifershen7939]

Same here. Sprained my ankle a week ago. House bounded. Glad to find this amazing video

[@vampyregem]

I decided to set myself a 30-day challenge of working out as I have been struggling with low mood, depression, anxiety and cabin fever since I can't go anywhere. Yesterday was my first day and I managed 5 minutes before I had to stop. Today I found your work out and managed to keep going for the whole video. I'm not ashamed to say I cried at the end with how proud I felt. Thank you

[@lisastrayer1174]

I love this!! You should be proud of yourself. I actually cried after finishing this video too. Mainly cuz I was sore, but also because I actually finished it. Hope you’re still keeping it up. I have tried to challenge myself, but keep failing. One day I will get there.

[@vampyregem]

@@lisastrayer1174 Thank you so much for your kind words

[@kimberlydimaggio1093]

Thank you, ive been in total depression since i hurt my back three years ago. I can barely walk now and gained weight. Unable to go to the gym and in constant pain, i had given up. Thanks to your chair workout, im back. I have a long way to go, but im ready to save my life!

[@Jennifr1966]

Good luck, Kimberly. If you stay with it, I'll be glad for us to be accountability buddies!

[@sherrymdsrn]

keep it up good job 👏🏻

[@debbietownsend1673]

I'm so happy for you, Kimberly! Keep up the good work! Anything that is good for the body is good for the brain.

[@lucymacbride8287]

Hope you've got life back on track now kimberley and things are working out for you.x

[@Azmat1968]

Please read the book - Healing Back Pain - the mind body connection by Dr John Sarno

[@anjlinishabd]

Hi I was 49 with 89 kg weight 5 days back with so many health issues . I started this chair cardio and within 5 days i loose 2kgs, wow...it's wonderful...Thanks Carolene.

[@helganemaric4190]

I’m newly diagnosed with MS, my legs feel like they’re covered in cement but as a nurse I know I have to move or I’ll end up on a wheelchair. I can’t tell you how therapeutic it was to not only find your channel but how motivated I felt just listening to you… I have no balance, and I’m afraid of falling but your chair workouts are life! Thank you x100 for giving me hope back

[@CarolineJordan]

You are so welcome helga! Here for you!

[@doratiscareno5856]

@@CarolineJordan I just found YOUR site I was looking for chair exercises I DISAGREE WITH YOU IM JUST STARTING OUT I HAVE FIBROMYALGIA And I COULDN'T do what you were asking of me/ of other You said no that we really need to "REACHE" I FELT BAD BECAUSE I COULDN'T DO WHAT YOU WERE ASKING OF ME/ OF OTHERS AND I COULDN'T KEEP UP...I WAS ON THE WRONG ARM THE WRONG FOOT I DID MY BEST😞 IM SURE AS I CONTINUE MAYBE AT ANOTHER SITE THAT IS FOR SLOWER PEOPLE People who have ISSUES People who are just starting out I CAN EVENTUALLY COME BACK TO YOUR SITE AND ILL FINALLY BE ON THE RIGHT FOOT AS YOU😟

[@humzahmudhir4498]

I am a 14 and disabled. We have looked for chair exercises and this has got to be one of the better videos

[@DeathRose96]

this is my second (maybe third?) week doing this work out 5 times a week and then Donovan's chair abs, and while I don't know (nor care) if I lost weight (never been one to use the scale), I feel for sure how my physical capability is improving, and coming from some one with a neuromuscular disease, that's quite an accomplishment !! So thank you soooo much Jordan!!

[@CarolineJordan]

Soooo happy to hear it makes you feel good!

[@katieodea5376]

Everybody here has a broken foot or some shit so they can’t stand up then there’s me that doesn’t want my parent walking in and watching me jumping around

[@QueenB0044]

FELT

[@opeyemiakande2862]

Lmaao same

[@Jennifr1966]

Totally OK! Good thing is, if you're in the middle of school work, paying bills, whatever, you can learn this routine and just start doing it when you take a small break. It will relax and refocus your mind!

[@nyx6042]

Me too

[@nyx6042]

My family loves to disturbe me while working out 🙄🙄

[@rstarkmore6633]

I've been doing this lately. It came on again today after I had followed it for exercise. My three year old son grabbed a chair, got in it, and started exercising.

[@xNatethaGreat]

. Don't stop! 😄

[@savanamoore8526]

I have a knee injury so I can't do some of these. Would love to see an intense chair workout that doesn't involve use of the knees.

[@chibispacekase9448]

Yes!

[@tranacupuncure]

I just did this video I'm a 68 year old and love upbeat attitude

[@cassiepauline1214]

I hurt my knee this week and totally am bummed I can't do my normal workouts. I found this video and loved it! This had to be THE fastest 24 minutes EVER spent on a workout! So fun and effective! Thank you!

[@brendaclong]

I like the replies I just found this app going to give it my all

[@babydiyana73]

I am 50 and truly obese had spine and knee replacement. When seated on the floor was hard to come up back again. I stumble onto your youtube channel by chance while looking for chair workout. Within just a week with workout session I do every morning I am able to get up so much better and faster. I truly love your session and it is giving me the mobility and in hope to lose more weight in the future

[@CarolineJordan]

Thanks for sharing!

[@toni1982365]

Thank you remembering those of us en route to healing. This was fun and more challenging than it looked, respect to the chair jacks! I feel amazing!!

[@islaynicklin3964]

I love you so much! You're so genuine and authentic and no BS, while still being so positive and motivating and making me laugh! Such a breath of fresh air! Thank you!

[@JaiNanette]

When you said at 15:51 about struggling with fear, frustration and negative thoughts…I fought back tears. Thank you 🙏🙏

[@angelicacalvo1470]

This is the first workout video I have ever seen that I have followed through with to the end. I have never felt so motivated and great after a workout. I have struggled all my 30 years with obesity, but now I truly have hope for something I can stick to and feel great about. Thank you so much for making these videos!!!

[@CarolineJordan]

THANK you so much for commenting! Im so happy you are here on the channel Angelica!

[@tommycrocco5815]

@@CarolineJordan Hey how r u whats up can I ask u a ? plz

[@edieevette]

Thank you so much I came across this video today and I have to say it was a great workout. I was discouraged from working out due to my physical disability but I’m thankful that I found this video and I modified it so that I can follow the workouts to the best of my ability thank you so much!

[@plasmoasis]

i love the positivity! i’m so proud of myself and anyone here for taking their first steps ❤️ (i sweat so much doing this lol) i’m 283 at 17 years old and this makes me really optimistic towards my future

[@runeghost4264]

Hello! I just did my first Chair Cardio work out and I loved it. I am 54 and I am coming back to life. Depression had me sedentary for a few years and I ballooned to 375 lbs. In the last few months I have been watching what I eat and moving again. I am down to 353 lbs and want to kick it up so I figured I would try this work out everyday during my lunch break at work. 1st work out down and I loved it. Thank you very much for the content, driection and positive vibes.

[@mariascala5248]

This was such a powerful workout not just physically but emotionally, at one point I started to cry. I was injured over the weekend and cannot do my normal work out and was searching for something that I could do to get me through until I'm cleared to resume my workouts. This was an amazing Segway and I worked up a sweat and really enjoyed the challenges that came with it. I will absolutely keep this in my library. Very uplifting

[@xraye_]

I suffer from hypermobility which is especially bad in my knees since my knees are placed way too high up and I have very long stretchy ligaments so they can't hold my knees in place. I've tried everything from HIIT to barre to yoga and nothing worked. I just always had to end up doing workouts I wasn't comfortable doing. But when I found this I thought I'd try it and by the end I was crying because of how happy I was that id finally found something that I don't have to stop doing half way because I can't do the squat or the lunge. I did this without being afraid like I usually am. Thank you so much, you seriously felt like a therapist helping me work out my issues. Thank you. Update: I ended up losing weight after doing this after days of remaining the same weight.

[@TeamJesse]

I just found you today and I am very grateful. I will be back. Having knee surgery in 3 weeks. Again, thank you!

[@arakibulasin]

Caroline you are the best trainer ever!!! How can you keep talking and talking for 25min non-stop, with full of motivation, full positivity, it feels so fluent and the time passes sooo quickly! Thanks for being you!!!

[@CarolineJordan]

Thanks for commenting and being here!

[@reneeroberts9936]

I have been doing your chair workouts for about two years, I started originally due to some toe injuries and then due to a knee injury. I love still doing these chair workouts even though I am all healed. My request is that hopefully you will do some new videos for chair workouts so I have some new ones to do! Thank you!

[@stacy41040]

I’m turning 40 next month am way overweight and have a disability this workout was hard but rewarding. THANK YOU. I will be using this from now on

[@alexhudson8599]

Happy 40th from uk . im 41 now with mobility knee issue and ibs and over weight thyroid and this is motivating me so hope it can get rid of my aches n pains too and fatiuge daily struggle

[@gorgoncorpsus1277]

You’re a special and amazing young woman! To take your time for this amazing style of a simple chair workout and turning it into a full ranged cardio routine along with adding your heart and soul for others is a huge selfless sacrifice!❤This one is worth saving and using as a daily routine!❤ I’m 64 and I’ve been sedentary for a number of years after becoming ill with IBS, as well as, diabetes. I’ve also been battling with mental disorders for a number of years, which played a huge role in becoming inactive. Your Devine sprit has motivated me to utilize what I have and I thank you!❤

[@deschroma.]

I am recovering from foot surgery, and this was just so perfect. I laughed when you said we don't need another injured foot LOL. I was like...yep! This was SO fun, I really enjoyed it and it was a perfect start to the day. I find focusing on what you can do vs what you can't is the way to actually move forward and make progress. Thank you!

[@suedietrich1]

Hi Caroline. I have been using this video, and several others of yours, for several months. I'm almost 69 and was unhappy with the extra 50 pounds gained over COVID, and even more unhappy with my strength, stamina, and fitness. Thanks to healthy eating (NOOM) and you, I've lost 18 pounds and still at it. Thank you for giving me this free opportunity to enjoy working out with you.

[@CarolineJordan]

So proud of you!

[@amyfilice2983]

I have been cleared by my surgeon for light exercising following my Septoplasty/Turbinoplasty. I did the workout at a slow and easy pace and still got a great workout. Thank you for sharing this with all of us.

[@kaylablackmore1594]

My friend recommended me to you! I’m SO glad she did! I HATE cardio, but I’ve let myself go after becoming a mother. I’ve recently started keto and started taking back control of my body to be a better my husband, my son (so he has a physically fit mom who can do things with him without being so winded I can no longer stand it), but most importantly for me! I want to feel better both mentally and physically and really work on my inner positivity!! Thank you so so much for creating these workouts. I am so excited to continue on this journey and do more!

[@e.i.gilderubio7739]

Dear Caroline, as always, thank you. You are an awesome coach. You keep me away from joint pains at my 40X2=? 🤪age. Thank you for keeping me young not only at heart because of your sweetness but also physically speaking. May God bless you always.

[@sarahford4710]

I feel so much better after working out. I work at a desk all day and this helps to add to my daily workout!

[@jgraves462]

I have knee problems and have to be extremely kind to my knees. I found this video on You Tube and I am grateful. I wasn't sure if I would get a good cardio workout or not, but you have proved me wrong. I enjoyed the workout, kept my heart rate high, and broke a sweat. I will continue to do these exercises every other day. I swim .75 to 1.0 miles in a pool the other days. I am happy, my knees can actually do 8K - 10K steps just regular walking, and now I can do cardio and strength with you. Thanks for an awesome workout!

[@danigolightly799]

This is an amazing starting off point and I’m so thankful that I found it. I’m a person who loves working out, but I have struggled so hard due to chronic fatigue and pain. It’s been so difficult figuring out what will work for me in the long term. No impact is the only way I can keep it up without going into a bad flare up. I’m so happy that the fitness community is beginning to be more inclusive. Thank you. 💖

[@nersabolalin2913]

Thank you very much for this very challenging chair cardio exercises. I am a walk at home enthusiast but stopped lately due to strained achilles tendon. With your exercise i find it comfortable and once again able to sweat out. Am 66 yrs old and a filipina. Looking forward to seeing your exercises on youtube often. Thanks again.

[@MusicLoverGirlie]

I live in a tiny flat with many creaky floorboards so I don't have many options for working out at home. I also work from home since the pandemic started and due to ADHD/social anxiety, I don't like to go outside, so this video was perfect for me! You're so motivational and you can tell that you really care about your viewers and the people who are working out with you, which is so lovely. Thank you Caroline x

[@msaparajita849]

Exactly same here, this is perfect for small spaces 😌

[@lisadaggett-cummings7060]

Love this! I injured my knee and although I'm doing water aerobics, I can't get there every day with two jobs!! These are great...I wish there was a little music, but other than that they are GREAT!!

[@patriciachegus9158]

I was semi sedentary for a few years. 62 with back issues... I tried this for the first time and am sweating from the workout. Thanks for you and your Channel.

[@CarolineJordan]

Thanks for sharing!

[@tommycrocco5815]

@@CarolineJordan r u okay wanna talk on Zoom

[@traceysnailworld5709]

Hello Caroline I’ve been doing this video for a month now and I’ve lost 12 lbs so far. Thank you for the help. 💖💖

[@nenyabrown1970]

I never sweat so hard. I'm 53 and in need of weight loss. I changed my diet, I just need to incorporate a workout. Thank you for all you do. This is my first day, and it is perfect because i dont have to leave the house, nor do i have to buy special equipment, see you tomorrow.

[@CarolineJordan]

You got this!

[@emc425]

Im 43 years old and disabled. I have cerebral palsy and use an electric wheelchair and loved your workout. It was hard, since i've fallen out of exercising recently, but im recommitted to exercising 3 days or more a week now. For wheelchair users: for the marching parts i am able to move my legs so i moved my footplates out of the way and just marched as best as i could. You can always do the arm jacks instead of the marching in between to change it up or if it's easier for you. Thank you Caroline for an awesome workout. I'm off to try your chair yoga next!❤

[@simplylovelybeawithdonnaco1564]

Love this! I am 47 with arthritis in my knees, spine, shoulder and hands. This was my first time exercising in years. Thank you 😊❤

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@RingsideRaine]

Omg, Caroline, THANK YOU! I literally just did this workout at a laundromat :) I have a goal to exercise at least for 20 minutes a day, 5 days a week, and man, this is going to be a keeper. Thank you so much for the workout and for the positivity :)

[@dianeduvall5614]

Caroline YOU are amazing! I needed some seated cardio for one of my Pilates clients and you know where I had to come for inspiration!!! I am very happy that I am past my hurt foot days. But you just made me laugh and smile and giggle and feel great just watching. You are such a positive force in the world. Thank you for all you do to bring health and happiness to those around you.

[@senaliperera3615]

This is a gem. I love the motivation and the support she gives. It makes you shine from within. Love, love this! Thank you so much!

[@dreasmom2789]

I'm obese and 61 years old. Approximately three months ago I started going to the YMCA. Now with vivid 19 the Y is closed. And I was just seeing and feeling that my workouts were paying off. THEN I got sick for 3 weeks ( not covid19) I feel like I've never been to a gym. Starting your program tomorrow. Wish me luck. Thank you.

[@ligiamckagan6810]

Caroline , thank u so much for your chair cardio! These are the best ! I suffered a knee surgery and these exercises helped me putting myself back together ! I am still recovering but without you I would have been so much worse . Thank u so much ! I just did the workout party u did yesterday! And it’s 🔥🔥🔥! I love every video u do ! You helped me not to give up when the times were rough

[@janieleopold6607]

Thank you Caroline for helping me. I badly hurt my ankle and found your channel through Google. I have now done most of your routines for hurt foot or seated cardio. For the first time I am seeing results and people are noticing. I wanted to thank you for that and for my lowered stress even during a pandemic. 😀

[@Infinitespam]

i’m looking for sitting down workouts so i can do this at school when i’m bored

[@MissyFaye]

Looool imagine doing chair jumping jacks in a classroom xD

[@theabbeyroads]

Hi Caroline just tried your chair workout for the first time this morning and loved it, you’ve sold me! Thanks

[@dr.hawkinsmax6623]

Thank you so much for this, you honestly saved my sanity, I'm going through a whole lot right now, on the brink of emotional death, but I put play on this and now feel like there's hope in life, you're awesome thank you again.

[@lucymacbride8287]

Well done

[@dr.hawkinsmax6623]

@@lucymacbride8287 Thank you mam.🙂

[@lucymacbride8287]

@@dr.hawkinsmax6623 . Your so welcome. Keep thinking positively and life will and does get better. Look after yourself and most importantly look after your personal health and well being. Lucy.xx

[@dr.hawkinsmax6623]

@@lucymacbride8287 I sure will mam, it means a lot to me, your words are so inspiring 💖.

[@roseevans1257]

i gradually gain weight every day because of my medication and been struggeling to follow other workouts. this is the first work out that didnt make me feel fat and useless, thank you so so much!! your video is not only making me sweat without straining my body too much but its also a huge boost for my mental health! thank you for making me feel great! ❤

[@sarahjames1806]

I'm so excited I found your workouts! I have POTS and Ehlers Danlos so I've been unable to exercise except swimming for so long and everytime I try to start to get fit I end up in hospital or injured.. I tried this workout and I actually could do it without hurting or fainting! I had to go slower but I am so excited that I have finally found something i can do and get stronger with! Thank you so much and you make me smile with how encouraging you are it makes me want to keep going

[@m.h.8632]

I'm 39 and have rheumatoid arthritis. I really love your spirit. Keeps me active. Thank you so much 🌹🌹

[@CarolineJordan]

You are so welcome!

[@kathyhirvela4830]

Due to a foot injury, I tried your chair cardio at a friend's suggestion. I'm impressed with how high my heart rate went, avg. 144. Was pleasantly surprised. Thank you!

[@kerrybrennan2416]

I am a 58 year old female. I routinely exercise an hour a day, bike riding, walking. Have broken bones in my foot at the moment so I have found Caroline’s videos a god send and will probably still keep incorporating them into my exercise routine when my foot has healed. Thank you Caroline!

[@traceysnailworld5709]

I’m on day 13 with this video. I do it ever day at 7pm. Thank you for your help.

[@elizd9952]

Words can't describe how much these chair exercises mean to me...thank you

[@CarolineJordan]

Glad you like them!😊😊😊

[@sharonizzard4410]

Thanks so much for this. I have multiple chronic illnesses, extreme fatigue and limited mobility but I managed to do, in my own way, a bit of each exercise and it felt good!! I’d always avoided chair exercises because I thought they’d just be pathetic but these really moved my body. Hoping that over time I’ll build up to be able to do this whole routine through!! Thanks again!!

[@MegaGirlface]

My dr told me today to stay off my foot for a month to see if that helps the tendonitis in my foot. I was so bummed and felt so depressed to not be able to do anything. I have been working to get this weight off and I didn't want to just sit. This was awesome thank you so much for the workout and for giving me my confidence back 🙏

[@bbbmanker]

At the age of 58 and 250lbs this was great! I have two torn meniscus and I had no problem doing the exercises. I look forward to doing them at least twice a day. thank you.

[@rawrsophiex]

two?!! i hope you’re fully recovered 💕 i’m struggling with just one tear!

[@suecousins6682]

This was surprisingly challenging! Never did chair cardio but have been going nuts after breaking my ankle and waiting to be weight bearing. Thank you, this was great and got me moving!

[@CarolineJordan]

You can do it!

[@nicoleerskine6546]

Not me crying like a baby at the end because you said you were proud of meeeee!! 😭 😭

[@loriadkins8425]

Caroline, THANK YOU, I can't tell you how much your exercises mean to me. You are literally saving my life with these videos. Please don't stop. You are amazing, positive and giving some of us with physical limitations a chance to get our lives back.

[@Tamramsy]

Well after my surgery I can barely walk with a flat foot and I can’t really do my normal exercises at the moment. This will be my go-to workout for the next 4-5 months

[@elizabethjeffers5532]

I injured my foot and am in a boot for the next 6 weeks but am trying to stay active. So glad I found this workout! It really did get my heart rate up! Thank you!

[@sheturnedherpainintoart6956]

Wow just wow, this was such an amazing workout video, I was LAUGHING during the workout. Your energy your words I want to do all your work outs now ! Thx for this ❤

[@ladyt6155]

Recent knee surgery, no weight bearing, so this video helps with my attempt to maintain my weight as well as help with energy exertion for a better night's rest.👍🏼

[@sarasweetsxo]

During this intense time in the world I have felt way more uncomfortable in my own body and mind. I decided today would be the day that I get control of myself. I am so glad I found your channel through this video! What a great workout and amazing vibrational boost. Thank you.

[@CarolineJordan]

Wonderful!

[@terryloumiller4750]

I love your workout and your attitude. I was really into fitness until an injury sidelined me. I gained 50 pounds! I have decided to start taking care of myself and have been very careful about my diet but need a workout just like this to get my health back. Thank you for your unparalleled enthusiasm!

[@aimeelewis9926]

I love this workout.. Doing it for the June 27, 2021 Calendar fitness!!!!!! Awesome! Love your message, Caroline, that it's not necessarily about the numbers, but about how /exercise makes you feel!!!!!

[@gbsawah]

Thank you my dear.I am broken to pieces when I injured my knee.You make me get my confident.God bless you

[@DanaPieper]

I am a group exercise instructor and personal trainer and I just broke my foot and have been looking for ideas to add to the modified workouts I've been doing in my basement. I've never tried a chair workout and I found this really innovative and helpful! Thanks so much for your energy and positivity and your great ideas! I'll be logging on to as many as I can to get my heart pumping any way I can until I can stand up again :)

[@CarolineJordan]

thanks!

[@tommycrocco5815]

@@CarolineJordan U r the best

[@tommycrocco5815]

@@CarolineJordan U look sweaty I look sweaty and u r beautiful and awesome

[@teresakeller3341]

Hi Caroline! I'm a retired registered nurse. I just had a fairly extensive excision of a squamous cell carcinoma lesion on the back of my right calf. Because of the location (and subsequent flexing extending of that muscle) I am on limited activity right now so as not to cause undue wound burden to that incision and cause the stitches to give out. I also have heart failure, however, and my daily exercise regime of upper body building, treadmill runs and outdoor runs, and core strengthening have mostly needed to come to a halt. BUT...in order to keep my body, especially my heart, in good shape I needed a low impact cardio workout. I found both the cardio advanced workout and this workout (who doesn't want to get rid of a little tummy fat, right?) and they are just perfect. I modify the lower body involvement to mostly only moving my left leg or moving both but not putting pressure on the right one. They are perfect...my heartrate easily gets to my target rate of 129 and above! Thanks for your enthusiasm and energy!

[@CarolineJordan]

Thank you! Please follow me on Instagram! instagram.com/carolinejordanfitness/

[@mandys3835]

Thank you for this. I’ve suffered with chronic pain for years and have piled on weight as a result. Didn’t even know that chair exercises was a thing, funny how none of the many healthcare practitioners thought to mention it either. So glad I came across this. I found the video motivating and uplifting. Thank you so much .

[@CarolineJordan]

Hi Amanda! Im so happy you liked it! Have you tried my other chair workouts? I have a whole playlist! here for you :)

[@tommycrocco5815]

@@CarolineJordan Hi Caroline my name is Tommy can I give u my info to talk

[@joannmcgowan9394]

I just had foot surgery last week and even though I couldn’t use my legs cuz I have my foot elevated i could still do my arms and kind of one leg ! It made me feel good ! Thank you ❤

[@teresacastro9563]

Thank you so much for the great workout and words of encouragement! ❤️This workout!

[@terris3035]

Injured marathon runner here, hamstring, partial tear. I'm cleared for upper body strength, but I can't work upper body weights everyday! I can do elliptical, but I need some home-cardio to warm up for my PT exercises, and to just not feel sluggish. Thank goodness I found your workout!

[@myrgo1648]

I just found you yesterday and this is my second workout. This video was a gift. You are a gift. I suffer from sleep apnea, tension headaches and migraines. I'm often too tired to workout. This was amazing and I can't wait to continue to complete your workouts. Keep em coming!

[@sharidaishmael9144]

Same here. Tension headaches. Gonna try this wrkout

[@rheannonhayden7605]

Hello, I found your channel because I decided to go on a weight lose journey and needed exercises that were not very taxing on my body. I am currently around 480 pounds and I have a lot of pain do to this fact. So I just wanted to say I thank you for making videos like this for people like me that can't afford a personal trainer or to go to the gym.

[@tracypoole121]

Loved it and will add to my faves so I can do it again.. Thank you 😘💕

[@donnaponessa5167]

I am quadriplegic with very limited upper body function and no function below the level of my shoulders. I stumbled on your Channel as I'm always looking for new ways to get a good cardio in from my wheelchair. I have to say that your workout was the first I've done in a long time that allowed me to get into my target heart rate range and maintain it for a solid 20 minutes of workout. I look forward to subscribing to your Channel and hopefully participate in other chair cardio workouts you offer. I'm so glad I found you and I want to thank you for a fantastic workout.

[@saraygarciatorrecilla4716]

Bro why this felt SO good

[@Angela-kc6hw]

I’ve torn my ACL, MCL and PCL and dislocated my knee. I planned on getting fit in the new year and had lost all hope because I thought I wouldn’t be able to work out. I’m SO glad I found you, although I won’t be able to do too much of the knee movements with my bad knee as yet, just seeing something that can help me MOVE and do a little bit of cardio alongside lifting weights has done so much to remove the mental barrier for me!! I’m SO excited to start now!!

[@Doktracy]

We should share,I broke my tibial plateau 5 weeks ago and also have suspected MCL/ACL/Meniscus tears.

[@Angela-kc6hw]

@@Doktracy omg I’m so sorry, it’s genuinely the most painful thing in the world isn’t it? Not been able to walk independently since OCTOBER so finding this has been a godsend for my goals lol

[@caroltaylor6050]

That was fun, Caroline. Feel positive, + appreciate self care more than ever. 😊♥️

[@michellebd1980]

I'm 42 and I got so sick and was hospitalized back in March off 2022 for a month. I had to learn how to walk again. I'm still working on that so this video is perfect for me. Thank you!❤

[@CarolineJordan]

You got this!

[@SH-je4qg]

Can you make a chair cardio workout for people with lumbar back problems?

[@zeenacleave7800]

Just broke my foot and was feeling like I couldn’t do anything and was going to lose all my gains. Just finished this chair workout and feeling better than I have all week. Thank you!

[@PrincessSnapadoodle]

Your energy and positivity is contagious!

[@nicholerondon6327]

I don’t know how else to say thank you! I’ve been so down mentally after my injury and this was the first time I felt like I had a reason worth fighting for. Me, I’m the reason. Thank you so much Caroline!

[@jeannenagle6662]

Thank you, Caroline! I haven't been exercising like I was prior to isolation and needed something to get me back in the saddle. This was perfect. :-)

[@laurelsciacca]

I told my physical therapist about you and they’re very happy I do this, I’m 21 with an ankle repair no devices but nasty injury and recovery, this is a life saver!