HIIT Workout / Chair Cardio Workout - Chair Exercises (Advanced). PLT Active Collaboration!

[@lisaliller5642]

Just wanted to let you know I just came from my Dr. I lost 16 lbs doing your various chair workouts. I have Spina Bifida & am losing my mobility but these workouts keep me active. I get up every morning excited to do my workout!! THANK YOU!!

[@Starlight-vz5vi]

How long did it take to lose 16 lbs

[@JaniceLaband]

❤❤❤ that’s awesome! Keep up your momentum

[@crashb1387]

I’ve currently got an ankle injury and rely on working out for my depression and general health and wellbeing so I’m very pleased I found ur channel. It’s been about a week since i starting doing chair cardio and I’m a lot happier and have even started to lose weight! Thanks a lot for making these cardio vids, it’s making a big difference!!

[@pirategal1985]

Thank you! Currently have a broken ankle and came here for this exact reason... your comment has convinced me to try!

[@DaveOwenEdinburgh]

Wow. I'm British. I live in Scotland. It's January, mid-pandemic, and I'm recovering from foot surgery. I mention all this to set the gloomy grey scene for the unstoppable rays of optimism and positivity that came from this, my first exposure to Caroline. I'm glowing in all sorts of ways now. Thank you!

[@CarolineJordan]

Im so happy you are here on the channel Dave!

[@artdollz]

I injured my foot so I decided to try some seated cardio while it’s healing! I thought this doesn’t seem hard but man this was killer, and I’ve been doing cardio workouts for over 10 years! Thank you for this!

[@rebeccachandler4640]

Caroline, I broke my foot last week and your videos have saved the day! You have an excellent attitude and your workouts are hard work. I do them every morning. So grateful for you!

[@pearlslilofeverythingasmr8552]

Caroline I can't thank you enough, you are absolutely incredible! I've been lucky enough to never have a foot injury until now, but my 5-6 HIIT workouts a week caught up with me and put me in a boot for a month (I'm very fortunate it's nothing serious and I can still do movement)! I was definitely not feeling challenged by the other chair workouts I was finding, but this seriously had me working hard! Your attitude about fitness and appreciation for your body and it's ability to move is beautiful too. I'm a soon to be occupational therapist and I will absolutely keep your channel in mind not only for myself, but for future clients as well. Thank you!

[@aliencafe]

Caroline, you have been such a godsend since my injury and disability diagnosis journey! THANK YOU for being a positive source of movement medicine on here, and thank you for all of the thought you put into accessibility. It truly means the world to me.

[@fattofit1877]

Hi Caroline! I've been using your chair workouts and I just wanted to reach out and say thank you so much for these. I'm 600lbs (less now more than likely, I've been working out and eating better but haven't been able to weight myself), my highest weight was 670lbs. I tried other chair workouts and while they were a good start, I have so much fun using yours. Your personality and positivity just makes it so enjoyable and I feel so fantastic after the workouts. Since starting exercising I've been feeling better mentally, my panic attacks have dropped significantly, and I no longer have chest pains and trouble breathing just from walking down the hall. I don't know if you'll read this but I just wanted to say thank you for being a factor in saving my life.

[@sallycole4560]

I'm due hip replacement surgery in September so I am limited to what I can do. Your videos are great because you give me alternative ways of doing the exercise. I really work up a sweat and hopefully will have lost a few pounds and got fitter for my surgery. Thank you Caroline.

[@ClassE-Therapy]

I never thought I'd be able to complete a HIIT workout when I began, but i completed this one with all energy and doing every single one!!! I didn't cheat, I'd only be cheating myself anyway! Her energy and positive talk keeps me going!! Love this and I've sent these videos to so many people!

[@catherineschythepereira3808]

Hi Caroline! I am new to your channel. I sustained a foot injury a week ago and unable to workout as I normally would. Your workouts are a Lifesaver. They have really got my heart pumping! So grateful. I have been quite down as I haven't been able to workout. So happy to come across your channel. Thank you.

[@AllTheButtons87]

Thank you for your help! On a weight loss journey for my health and have developed plantar fasciitis from all of the weight bearing and high impact workouts. This will help me keep going and still heal my feet! My fave workout from this was the soccer heel taps!

[@CarolineJordan]

Join us here www.hurtfootfitness.com/ !!! I have so many resources and videos to help you in your fitness and weight loss journey!

[@sasquelle]

Jessica, i am in your same position. I hope this works for all of us.

[@xLethalLady]

Seriously. Thank you so so much. I’m an athlete who fractured my knee in two places. I haven’t been able to walk for almost 11 weeks. I’ve had surgery and I’m in PT but as an active person I’ve been feeling sluggish and awful. Being cleared for PT and at a stage in my healing process, I do modified versions of some of these exercises. But today was the first time I have actually SWEAT from a workout in almost 3 months. I feel amazing. I’m so happy to have this outlet and to get stronger ❤️❤️

[@modom2001]

Listened to my body today. It said do chair cardio. Just finished! Thanks Caroline

[@REBLRISTY]

I had ACL reconstruction 7 weeks ago. Although I can walk, I’m very slow and stiff. I’m not cleared to do regular cardio. Your chair workouts are great and make me feel like I’m actually working out again. It’s helping me get energized. Thank you!

[@lberube81]

I am really just thankful for you and your channel! Everyday I struggle with my injury and get down and feel like I can’t do anything... then I hope on your channel for my workout and it reminds me that everyday I’m improving, most people would have quit and I have persevered. And you remind me to just be happy and thankful for where I’m at! - Thank you!

[@MinusStatue11]

I've been fasting for days on and off to lose fat but was going a little too hard on those days, which lead to having to focus more on rehab after the fast. So, as alternative I would do some messing around in the chair for cardio and it clicked. Now I'm here and I have to say thank you. Physical therapy is important to me and it's something I touch on every time before working out, but I didn't like it being the focus of the workout session. Thanks to styles like this I can get after it as soon as I break. Thank you.

[@MashaRistova]

I run at least 5 miles every single day, but just injured my knee last week. I’ve been through a knee injury before (meniscus tear) and it is so depressing not being able to run/workout. After this recent injury I started researching what I could do to stay in shape and not get depressed during the time it takes my knee to heal and one article I read mentioned “chair cardio” so I decided to look it up and that’s how it came across this video. I am so glad something like this exists, and reading through the comments it seems to be so many people in the same situation as me - healing from injury and wanting to still be able to workout so they don’t get depressed. This is a godsend, thank you! This will keep me sane for the months I can’t run

[@elizabethirene6373]

Caroline, this is one of my favorites and at the top of my rotation! Would love if you'd add more advanced, fast-paced cardio workouts like this one. Thank you so much!

[@shirleej8708]

Yes! I second this!!

[@ilovecheese522666]

Definitely. The problem with many chair workouts is you just dont get the heart rate of a standing one. To get 30 active minutes on my watch I have to do this video at least twice through.

[@juliet5533]

Thanks! So busy trying to fix my hip, so I can walk again, I get no cardio, can barely get through warm-up

[@CarolineJordan]

Happy to help!

[@bobcatalive]

I probably would never had looked for this video were I not injured. I am glad to have met Caroline and followed her videos every day.

[@roselindthomas1]

If I had not twisted my ankle....I would've never came across this video. I've told so many of my friends....this is a workout like no other. Since doing chair cardio workouts...my abs are tone and my arms are lean. I come from a fitness background...and here I am thinking I have to spend countless hours in the gym....not anymore....I'm hooked and will continue on even after I'm healed. Thank you so much 💕

[@leslieackman8244]

As someone who was a marathon runner and active for over 30 years...I am soooo GRATEFUL I found you! I injured my knee last year and haven't been able to workout for a year. I am in TERRIBLE shape and my mental state has taken a hit as well. My cousin suggested chair workouts...I laughed and thought what good will they do. WELL LET ME TELL YOU!! YOUR WORKOUTS ROCK! I am feeling strong again and I feel like I CAN get in shape again!!! THANK YOU!!!!!

[@heidikrause9007]

Thanks!

[@CarolineJordan]

thank you so much ❤️

[@g_rilla_verse]

I think if I ever see this woman in the street, I'm gonna run up to her like one of those crazy celebrity fans, screaming crying in joy, asking for an autograph 😂 Thank You Caroline

[@makingcookies1]

Thank you for this. I’m at the beginning of recovering from foot surgery and I’m a hard work out kind of lady. It’s been 2.5 weeks since the surgery and I finally have the energy to workout again. I tried not to get down on myself because I needed the rest. This was just the kind of positivity and tough workout I needed. Will be taking again. Thank you!!

[@simonevis7934]

'sore today, strong tomorrow' - what a brilliant saying!

[@tranacupuncure]

Carolyn I want to thank you for your teaching style, in January I tore my quadricep tendon so I did all these chair exercises with one leg as you suggested in the video. Today was the first day that I did both legs, again thank you very much!

[@CarolineJordan]

Wonderful!

[@itomkins6797]

Hi Caroline, this is Nickey from the UK. I found your channel during the current pandemic, when I was searching for exercises when I hurt my ankle & could not power walk & do the step classes that I love. I did not think that Chair cardio workouts would give me the aerobic hit that I need when I exercise; how wrong was I. A few more HIT chair cardio workouts would be fab please! thank you xx

[@ccz1154]

Thanks, Caroline! I am pumped about finding these workouts. I'm coming back from injuries in both hamstrings. I simply cannot walk or jog everyday. This is great cardio when I can't bear weight. You and your creativity have really lifted my spirits.

[@richardtomboc4385]

O am. A stroke survivor I love that o found your channel you are awsome

[@jelenniepinterpe5732]

hello Caroline!! I have to say how much ive been enjoying all of your chair workouts!! ive been disabled foe quite a few years. I must say you have given me the best workouts around. With Donavan Green. You are my fave though!!! I have an auto-immune disease calked, "Addison's Disease" my adrenal glands are dead. ive lost ovewr 60lbs working out with you!!! id love it if you did a 60 jminute chair boxing moves. Thank you, Jelennie Pinterpe

[@tracisears865]

im so thankful youve created these workouts. i recently lacerated a tendon in my foot. working out is such a vital part of my day and my mental health that i was more bothered by the no workout order than the actual injury itself. with your workouts, im still able to get that dopamine rush and the mental focus i need not to mention that im still making it a part of my day so when im given a clean bill of health i will still have the time slot and mindset to keep my workouts a part of my day!

[@kenebago7801]

am in between knee surgeries and needed a cardio workout that did not use knees. This chair cardio is great!! Caroline, you are so positive and supportive!!! Thanks!!

[@kenebago7801]

Have been doing your chair cardio work-outs for a week now!! AM feeling stronger and my abs are flatter!! Love your wonderful spirit, Caroline!! Catherine Swanson

[@solasolandra4175]

i felt abandoned when you just looped the video XD you should be there with us the whole time!!

[@kenebago7801]

I have been practicing cardio work-outs with you for a month now! It is great! Thanks, Caroline!! Catherine Swanson

[@fayem47]

I found these chair cardio at the beginning of the pandemic when my health club closed. They are awesome for me, who has spinal ,muscular atrophy and find standing very difficult. I used this workout when visiting my son in Long Beach and have put it on my favorite list. Will be 75 this year and happy that I can still move with these.

[@shashankyadav7046]

3 months into petellar tendinitis , your videos are are helping to maintain weight. Thanks Caroline

[@lorihewig891]

Thanks for this workout! I have a foot injury and am non weightbearing for about 5 weeks. One thing that would be super helpful is a side view for some of the moves. Just a thought for helping show the correct form. Thanks again for your video series.

[@jjolley5442]

I am very active and was devastated when my foot broke. I wasn't worried about strength, but was not sure how I could get a good cardio workout. I am so glad you have offered these foot injury-friendly videos. It was a life saver.

[@CarolineJordan]

Keep it up

[@da_boi2]

LOVED THIS!! I have an ankle injury, and I haven't been able to find a cardio workout that really feels like a workout. I have never sweat so much to where it's dripping off my forehead! Felt so good afterward, and yes, the endorphins kicked in. :)

[@raziahbegum2198]

That's fantastic!

[@kaseyelizabeth5906]

I am so excited that I came across your workouts for people with lower body injuries! I have really been struggling with keeping on track after hysterectomy, and 4 weeks ago I broke my left ankle. I just wish I would've found this a few weeks ago as I feel I have gone backwards big time. Thank you for what you do Caroline. Your positive attitude, words, and energy are contagious. It feels so good to feel in my body again, and to feel my strength, and to sweat!!!

[@neemarieneemarie6052]

You are AMAZING!!! A true blessing! I speed walk everyday but sprained my ankle a week ago. I found your workouts the day after my injury! I was freaking out about not being able to do my cardio walks for a couple weeks. You saved me!! Thank you! I feel amazing after your workouts. 💜

[@elizabethhainenharp]

Hi Caroline! Another success story! I had Lapiplasty mid December. I couldn’t even do my normal job which is playing the harp. (Concert Grand harp has seven foot pedals to adjust the pitch of the strings.) I am also an avid mountain biker so I knew I was going to need something to keep me in better performance shape coming out of this. I still have to walk two more weeks in the “magic” boot but I can wear a big Converse sneaker on my left foot to pedal the harp LOL. Thank you for your hurt foot videos, chair cardio and motivation!

[@lesliecarrasco1642]

Thank you so much Caroline. I am feeling so good after doing this workout. I appreciate your thoughtfully developed workouts, your positive attitude, and the hard work you put into each video.

[@jennyjones319]

Thanks so much, Caroline. Heel/ ankle injury has set me back for 2 months and have been doing strength training but sooooo pleased to be able to do some cardio. What a godsend. Much appreciated😊

[@ceelee126]

LOVE LOVE LOVE you! You have made my foot healing/cam boot suckery so much more tolerable and I can't thank you enough!

[@CarolineJordan]

You are so welcome!

[@heyhalogen]

I haven’t had to do a chair workout since I injured my ankle while pregnant a few years ago! That being said.. I pulled a muscle in my hamstring/calf the other day & can barely walk! Was so missing cardio I knew I could come back here. Time flew by! Thank you ❤

[@AprilLHead]

I am so grateful for your workouts as I wait during this time for elective surgery to even fix the injury I have. I know I'll be using these post surgery as well. Thank you for always reminding us to smile!

[@staceyr8536]

I do not have an injury, but these types of workouts showed up on my facebook feed and I decided to check them out. I really have been enjoying them because I can tell I'm using parts of my body that don't get worked very much. Thank you for this workout, I really worked up a sweat and got my heart rate up.

[@jayeannsopkowiak1169]

Thank you! Currently recovering from knee surgery but still want to workout and feel the workout as well! Definitely felt the workout, heart pumping, sweating, mission accomplished!

[@elizabethdawe6344]

I broke my foot a month ago and your videos have helped me to stay active and stay positive! And this is my favorite one I've done so far :) Thanks!!

[@michelletunney5088]

I loved this advanced workout i am a wheelchair user and was doing exercises i wouldn't have thought to do because I can't use.my legs this.was brilliant thank you

[@johannaneuman4563]

More advanced chair cardio please!!!!

[@luileadnynavas3222]

I Fractured my tibia on 12/07/2021 and havent been able to workout. I was told no weight baring exercises for 6 weeks. It was so nice to finally get a nice cardio workout in while i'm in the healing process! Thank you

[@patwhittington8126]

Thank you Caroline for this video. I was so down about my recent injuries and off-and-on chronic knee pain. Your positivity is contagious. I can't express how much your videos have helped this 62-year-old.

[@dianem.hirakawa2639]

This is June 1, 2022 and my physical therapist states I've torn two tears in a rotator cuff. So PT for the summer I suppose. No butterfly, backstroke, or freestyle just an easy breaststroke plus kicking. Lucky for me I know about Caroline's cardio chair workouts to supplement my cardio! I have exactly 8 weeks before I represent UCLA in the California Transplant Games at UCSD pool, San Diego. I can do this thanks to my cardio workouts with Caroline! :)

[@stockstudy8633]

Never thought that you could sit on a chair and had a great cardio. Intelligent Caroline!

[@heleen212]

Thank you from the Netherlands! So happy I found your chair work outs!! They are the best!!

[@karenmaher2763]

Thanks Caroline for this workout. I find regular HITT too much impact on my feet so chair cardio is perfect for me. The punch, punch, reach, reach was my favourite this morning! The chair jumping jacks are tough but i enjoy them!!

[@tiffanyhenderson6561]

Wished I had discovered this about 12 pounds ago when I injured my ankle and followed with surgery (June!!). But I'm on track now and enjoy trying all your chair exercises. Once cleared by the doc, will move up to your other classes. Thank you for this option for strengthening and energy use!

[@JaniceLaband]

M y favorite is the soccer game exercise! And I love when you mentions smiling or laughing, I automatically laugh or smile with you. You energy is contagious❤❤❤❤❤l

[@CarolineJordan]

Love that!

[@niyatichitalia8425]

I am doing your injured foot workout for the past 2 days, You ate God sent. Superb. Your positivity is helping me so much. Thanks

[@kenebago7801]

It has been 2 months now I've been doing your chair cardio work-outs! They are great! Catherine

[@yoyoiziah]

Absolutely loved this workout. I typed in intense chair cardio workout and this popped up & youtube was not wrong. Thanks soo much!

[@deannekauffman9692]

Caroline, Thank you so much for your chair workouts! I have been working out for 23 years and recently broke my foot and have been dying for some cardio that I miss and love so much. I did a search and found your videos that are giving me back some of the cardio!!

[@kenebago7801]

The chair run is my favorite exercise in the interval workout! I used to run track as a teenager and it reminds me of my younger years!! Thank you, Caroline!!! from: Catherine Swanson

[@priscillahebert8125]

I am an extremely active woman and I just broke my foot about four weeks ago. I am a personal trainer and am knowledgeable about work outs but was having a difficult time motivating myself. Your chair cardio workouts are so upbeat and positive! They've really helped to get me out of my funk and back into my workouts!

[@SilkyShish]

Thank you so much for posting this video. I am a personal trainer and have been into fitness for over 30 years. I was sidelined 3 weeks ago with a foot fracture and was bed ridden for 4 days. I was getting really frustrated and depressed because. I have only missed 3 workouts in my lifetime of fitness. I am not a sedentary person and my body has a negative reaction when I have not exercised for more than 2 days. So, not being able to workout or even move was really depressing. So, instead of feeling sorry for myself I decided to research chair workouts, but alot of videos I found were exercises that were not challenging enough for me so, I was not getting a proper cardio burn from it. And then I came across this video of yours and it hit the spot for me. And I love your positive energy! I have taken your exercises and made some modifications in order to make it even more challenging for someone like me who has a higher fitness level. I use 5 lbs hand weights in each hand for most of your exercises in this workout. And for each exercise, I keep my feet elevated off the ground (back straight and I don't lean back on the chair at all) so, my abs are fully engaged the entire time. I also only take a 5 second break in the 20 second rest period in between each exercise. And for the push up/dip exercise, I actually do proper tricep dips non-stop for 20 seconds while keeping my abs tucked in (feet off the ground the entire time). And the remaining 10 seconds I do what you do, but don't let my feet touch the ground only bringing them down hovering above the ground with each dip and ab crunch. So, with some of my modifications to your exercises, I have managed to make someone like me who is really fit feel even more challenged. So, thank you so much for posting this. It has saved my sanity and I can keep fit while my foot injury heals. :)

[@trebjudetuazon3991]

I feel you man! I punctured my foot because I accidentally stepped on a concrete nail. Let's keep on going and stay safe!

[@deciphertruth3018]

Gonna try that

[@SilkyShish]

@@deciphertruth3018 - Give it a try. It makes it more challenging. My foot healed up within 8 weeks so, I was able to get back to doing my regular cardio and weight training routine. But, if it were not for these seated cardio exercises, I would have gone nuts not being able to do any cardio while my foot fracture healed.

[@SilkyShish]

@@trebjudetuazon3991 - Yikes! I hope you are okay?

[@trebjudetuazon3991]

@@SilkyShish I'm fine now. Thanks

[@Forrest96B]

Amazing video. I'm a triathlete but sidelined by a long-term knee injury. These are great to get my heart working and to get that endorphin rush I've been missing sorely. Thanks so much Caroline!

[@maryverycuteosinski7747]

Thanks for the support

[@Jastarastapasta]

Thank you so much for providing these workouts, they really keep me positive through my injury.

[@ashleyfalcon3747]

Recently broke my foot while on my fitness journey and your videos saved me. Literally saved me. This is my favorite video so far. Thank you so much for all your videos and for your encouraging words. Your demeanor is the best!

[@yvonnepoole5902]

Wait a minute, we have to do this one twice but you just hit replay to show round one again? 😛 Broke my toe two weeks ago and that grinded my hiking to a halt, thought I'd check this out. Brilliantly hard workout from a chair, who knew?! I've done four of yours so far. Keeping me fit while this dang toe heals! Thanks!

[@ilovecheese522666]

Hard to believe so few comment on the loop.

[@judithmarrero2977]

Hi Caroline, These exercises keep getting better!!!!!!

[@CarolineJordan]

Glad you like them!

[@lucyg3167]

I just want to say thank you for your videos and your words! I have a stress fracture in my foot that is taking much longer to heal than expected, I am a runner and fitness is a huge part of my life and my routine, and your videos are such a great reminder of the importance of staying positive and finding ways to come back stronger- physically and mentally- from injury! Very grateful!!

[@CarolineJordan]

Join us at www.hurtfootfitness.com/ Lucy! I have SO much more to offer you there and I know youd benefit greatly from our program! we would love to have you!

[@kelliemason9449]

Thank you for such a positive, upbeat workout! I am recovering from foot surgery and this has helped me stay active. I had a great workout!

[@LindaKOlson]

This is your best chair cardio yet. Please keep making them!

[@luzgarciapennock]

I love this workout. It gets my heart at cardio intensity. It makes me sweat. It feels that is also scratching me. Thank you so much Caroline.

[@pennellpennell3265]

I just found your channel, I have a knee injury and have been looking for chair cardio to go along with my seated dumbbell workouts. This is awesome! And I love all of the different moves that keep me engaged! Thank you!

[@Alice-In-WonderMalham]

Thank you for providing exercises for those with foot injuries. Really helps me get ‘back on my feet’!

[@JediLordWong]

Think this is my fourth or fifth time doing this. Thank you Caroline for doing all this, especially in the lockdown like environment most countries find themselves in. I pray you and your family are safe in San Diego I think. Take care and God bless.

[@maryhunt1978]

What a fabulous seated workout!! Really felt like it was a great cardio workout even while sitting with a fractured foot in a boot, which felt AWESOME!! Many thanks Caroline! What a way to spread some joy and some healthy movement.

[@kenebago7801]

Still doing your advanced chair cardio workout after starting it last March 2021!! Love the pace and the chair run especially!! Thanks, Caroline From: Catherine

[@cyndymac17]

Broke a sweat 💦!!!! Wow!! These exercises were amazing!! Thank you for this. I recently sprained my ankle and I couldn’t be more thankful for your videos. Especially this one!!! It was great! In 29 min I burned 180 cal 💪🏼💪🏼💪🏼💪🏼

[@cynthiahoof4597]

Awesome workout! At one point my HRT was at 144. I was looking for that range and am so glad I got there! thank you.

[@gzoll9331]

Thanks! I'm a runner recovering from an ankle injury and this helped me a lot.

[@barbaramcconchie3868]

Breath in - thank you body; breather out - thank you Caroline 🙏🏻🙏🏻🧡

[@Nefk517]

I recently sprained my ankle, and I am so glad I found you! Your energy/ your positive vibe is amazing! I just completed this workout and I LOVED IT. I love cardio and this was perfect for what I am going through. Thank you thank you!! I will def do more!

[@CarolineJordan]

You got this!

[@annawackermannova8452]

Hi Caroline, broke my metatarsal on the 1st and the lack of activities drove me nuts. Then I discovered your hurt leg workouts and I love them! I can work out even with a broken bone, with a cast. Feels so good to not just vegetate away. Thank you for your awesome job! Sending love 💗

[@CarolineJordan]

Join us at www.hurtfootfitness.com Anna! We have SO much more to offer you and the community is amazing!

[@gena7049]

This was super good. I really liked the chair lift tuck thingies. Yes to triceps and abs!!

[@bettinaleduc5306]

Just did my first chair workout with my injured foot. Thank you!

[@jedelaware]

Caroline, I broke my foot about three weeks ago. I live in Austin, TX. I was desperate for some kind of workout after being told I couldn’t go to the gym for the next 8-16 weeks. I found your workout videos and they have been super helpful. I just did this one twice through and I was able to get my heart rate > 130 for the whole second round. Favorite exercise is the chair knee tuck. Thank you so much!! (It would be great if the videos were numbered to see which one is which. I’m basically doing at least three of your workouts per week).

[@CarolineJordan]

you have to join us at www.hurtfootfitness.com/ ! you would love it! a follow along calendar, exclusive hurt foot videos and more. Id love to have you!

[@hanensoltanii]

I can't find words to thank you.... You are a pure angel since my knee got injured... I felt so weak and could not support my life without working out but when I found your vid I just could not believe this..... ❤️❤️

[@LauraSauter-x3g]

Caroline - You and Your Workouts are the BEST!! ThankYou!!

[@CarolineJordan]

Yay! Thank you!

[@motosdpelletier9454]

Thank you, thank you!! I am a runner and rock climber with a serious groin injury. This is the first time I have broken a sweat in months. You have great energy and give a lot of inspiration. You rock!!!! Michelle-

[@victoriabourne]

Thank you so much for this I’m recovering from a Achilles Tendon tear and this is perfect to keep the cardio up. X

[@CarolineJordan]

You're so welcome!

[@jane-clarelamb3338]

You are amazing. Thank you for your dedication to helping us cook up some endorphins whilst injured. I so appreciate your fitness and fresh smiling face. Thank you so very much 🌱💚🌱💚🌱💚🌱💚🌱💚🌱

[@njnisi1]

You outdid yourself on this one! What a great heart pumping challenging workout! Made me less sad that my foot is still out of commission... Thank you, Caroline! :)