CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH

[@margmolnar8050]

Our community has a walk fit group 3x a week and I lead the Friday group. We usually walk for half of the 45 minutes and do low impact exercises for the rest. I lead the Friday group and we follow your chair yoga videos on an overhead screen. Our group loves you! We followed this video this morning.

[@yogaetctina]

Thank you so much, Marg! 🌟 I'm genuinely touched to hear that your walk fit group enjoys following my chair yoga videos. It’s wonderful to know that you incorporate them into your routine. Leading the Friday group sounds like such a rewarding way to stay active and connected! Sending lots of love and energy to your group. 🧘‍♀️ Keep moving, keep shining! 🙏❤️

[@tinamahout7699]

Great

[@yogaetctina]

Thank you Tina ❤️

[@Janicemarshall77]

You are my every morning 🎉

[@yogaetctina]

Thank you so much Janice! 🎉 I’m honoured to be part of your mornings! Here’s to more stretches, smiles, and a bright start each day. Namaste 😊🧘‍♀️❤️

[@samdassomethingroyalsadie5562]

I love this workout as well as all your others I have tried. I love how you keep us in check and remind us of correct body mechanics. Thank you for doing these videos for those f us who can’t do floor exercises. I hope to get to standing one’s eventually.

[@yogaetctina]

I’m so happy to hear you’re enjoying the workouts Sam, and finding the reminders on body mechanics helpful. It’s wonderful that you’re focusing on what works best for you right now. Standing exercises will come in time-just keep going at your own pace. I’m here to support you every step of the way! 😊🙏

[@terryorosco7092]

Your videos are such a blessing… thank you so much.. do so enjoy my yoga time with you.

[@yogaetctina]

You are so welcome Terry! Thank you so much for your lovely feedback! I’m thrilled you’re enjoying the yoga videos. ❤️🙏😊

[@karengoyette1662]

Thanks Tina this was the perfect yoga practice after spending so much time watching the Olympics, I love seated pigeon💜😊👏💐💜

[@yogaetctina]

You're so welcome! Glad you enjoyed it Karen ❤️ 😊 🙏🧘‍♀️

[@tinamahout7699]

I loved this one

[@yogaetctina]

So glad thank you 😊 🙏

[@pattieegan8168]

Hi Tina! I’m new at chair yoga and love it! I’m delighted to have found you and feel you are clear in your instructions, use humour and have a lovely voice! I am watching from Ireland…thank you!! Pattie xx

[@yogaetctina]

Welcome Pattie-So glad you found me and are enjoying the classes! Your kind words mean a lot. It’s wonderful to know that my instructions and a bit of humour are helping you along the way. I am a real chatterbox! 😁Sending warm wishes all the way to Ireland, and I’m looking forward to practicing together with you again soon. Take care xx 🙏❤️

[@lindahathaway6527]

I really enjoyed this, and so did my body! Thank you 🙏

[@yogaetctina]

So glad Linda 😊 you're very welcome ❤️

[@13minneah]

Thank you!!

[@yogaetctina]

You're very welcome ❤️ 🙏

[@RoslynGream]

Thank you for a lovely class.

[@yogaetctina]

Glad you enjoyed it Roslyn, Thank you too! 🙏❤️

[@janearmour2051]

Thank you so much! I do have one question. What is an alternative for shoulder rolls? I always skip those, as I find my neck and shoulders become very tense when doing them.

[@yogaetctina]

You're so welcome Jane! Maybe try shoulder shrugs instead. Slowly lift your shoulders up towards your ears, hold for a moment, and then slowly lower them back down. Please let me know how it goes. 🙏❤️😊