Chair Yoga for Seniors & Beginners: Ease Lower Leg Pain with Gentle Stretches

[@yvonneroberts9081]

I love this. I just add it onto a full stretch class for a bit extra. It really helps. I know I keep saying the same thing but it feels like a miracle to me . Thank you x

[@yogaetctina]

Hi Yvonne, I’m so glad it’s helping!😊 It’s lovely to hear it’s making such a positive difference for you-thank you for sharing! ❤️🙏x

[@yvonneroberts9081]

It still helps relieve my sciatic pain. 💕

[@yogaetctina]

I’m so glad to hear it’s still helping with your sciatic pain Yvonne! 💕 Keep going, and take care! 🙏❤️

[@sherrycline2817]

This is a lovely class to stretch muscles and relieve hip and leg discomfort! Thank you Tina❤️🤗🐈

[@yogaetctina]

So glad it was helpful Sherry, hope you and your are all well 🐈❤️🙏🤗

[@GAbi-dg8de]

Thank you so much from Germany. I like you classes 😊

[@yogaetctina]

Thank you so much! It makes me so happy to know you’re enjoying the classes. Sending warm wishes all the way to Germany! 😊🙏

[@karenwest116]

Really nurturing ❤

[@yogaetctina]

So glad, thank you Karen! 🙏❤️

[@disneyrobin55]

Thanks so much for this video! ❤

[@yogaetctina]

You're very welcome Robin, so glad you enjoyed it. Thank you 😊🙏❤️

[@yvonneroberts9081]

Lovely stretch Tina. I did ask for sciatica stretch. Thank you. I am still so amazed at how much better I feel. I am able to stand straight again without so much discomfort. I have been recommending your chair yoga to anyone I talk too. From Yvonne in Kent

[@yogaetctina]

Thank you so much for your kind words Yvonne! I'm so glad to hear the sciatica stretch video helped, and it’s wonderful to know you're feeling better and able to stand straighter without as much discomfort. 😊 I really appreciate you recommending my chair yoga to others - that means a lot to me! Thanks again for sharing your feedback, and I’m so happy you’re feeling the benefits! ❤️🙏

[@Moonbaby53]

Wonderful! I am enjoying your videos.

[@yogaetctina]

Thank you so much Maria! So glad you like them! ❤️🙏

[@dethorne]

Great video!

[@yogaetctina]

Glad you enjoyed it, thank you Michael! 🙏😊