Chair Yoga for Balance - Improve your Strength & Mobility

  Рет қаралды 118,630

Yoga by Kierstie Payge

Yoga by Kierstie Payge

Күн бұрын

Пікірлер: 153
Chair Yoga | Beginners Breathwork & Meditation for Seniors
5:05
Chair Yoga | Beginners Breathwork & Meditation for Seniors
Yoga by Kierstie Payge
Рет қаралды 41 М.
Chair Yoga for Seniors - Level 2 with Core and Balancing
28:31
Chair Yoga for Seniors - Level 2 with Core and Balancing
Yoga by Kierstie Payge
Рет қаралды 818 М.
IL'HAN - Qalqam | Official Music Video
03:17
IL'HAN - Qalqam | Official Music Video
Ilhan Ihsanov
Рет қаралды 700 М.
Что-что Мурсдей говорит? 💭 #симбочка #симба #мурсдей
00:19
Что-что Мурсдей говорит? 💭 #симбочка #симба #мурсдей
Симбочка Пимпочка
Рет қаралды 6 МЛН
🤔Можно ли спастись от Ядерки в Холодильнике ? #shorts
00:41
🤔Можно ли спастись от Ядерки в Холодильнике ? #shorts
King jr
Рет қаралды 7 МЛН
乔的审判，精灵应该上天堂还是下地狱？#shorts #Fairy#fairytales
00:58
乔的审判，精灵应该上天堂还是下地狱？#shorts #Fairy#fairytales
精灵少女
Рет қаралды 9 МЛН
Chair Yoga for Hips & Lower Back Release - Seniors & Limited Mobility
11:16
Chair Yoga for Hips & Lower Back Release - Seniors & Limited Mobility
Yoga by Kierstie Payge
Рет қаралды 67 М.
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
Jessica Valant
Рет қаралды 1,9 МЛН
Chair Yoga for Core Strength - for seniors
7:08
Chair Yoga for Core Strength - for seniors
Yoga by Kierstie Payge
Рет қаралды 271 М.
Chair Yoga for Seniors - Level 3
33:13
Chair Yoga for Seniors - Level 3
Yoga by Kierstie Payge
Рет қаралды 246 М.
10 BEST chair yoga exercises with a physical therapist, Alyssa Kuhn & yoga instructor, Cheri Schultz
25:55
10 BEST chair yoga exercises with a physical therapist, Alyssa Kuhn & yoga instructor, Cheri Schultz
Alyssa Kuhn, Arthritis Adventure
Рет қаралды 644 М.
Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
22:43
Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
Yoga by Kierstie Payge
Рет қаралды 2,4 МЛН
Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors
17:15
Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors
yes2next
Рет қаралды 276 М.
Reduce Hip Pain Or Tight Hips | Seated Stretches For Seniors And Beginners | 12 Min
13:23
Reduce Hip Pain Or Tight Hips | Seated Stretches For Seniors And Beginners | 12 Min
Senior Fitness With Meredith
Рет қаралды 62 М.
Chair Yoga for Seniors over 60 like me!!
15:37
Chair Yoga for Seniors over 60 like me!!
Yoga ETC with Tina
Рет қаралды 39 М.
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
16:56
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
ElderfitTV Experts In Over 60s Health & Fitness
Рет қаралды 385 М.
IL'HAN - Qalqam | Official Music Video
03:17
IL'HAN - Qalqam | Official Music Video
Ilhan Ihsanov
Рет қаралды 700 М.