Chair Yoga for Balance - Improve your Strength & Mobility

[@corrie-te8uh]

I scanned all exercises in Yoga and always returned to your version of chair Yoga exercises. I am 80 years old and with right knee pain. Thank you Kierstie. More power to you. I am watching from the Philippines 😊❤

[@Lisa-fe5uh]

I’m loving these! I have knee pain and I’m overweight. These are perfect fir me. I add them onto a walk a few times a week.

[@YogabyKierstiePayge]

This is great to hear! Keep up the good exercise! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzbin.info/aero/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

[@peterporr3885]

Short and Sweet!

[@YogabyKierstiePayge]

Glad you liked it!

[@susanelwood3181]

My favorite

[@sweetsue520]

I am 76. Did speed walking for 10 years until age 50, when I was in a bad car accident and could no longer speed walk. Love this chair yoga! I feel like i am in control again!

[@ChittarupaYoga]

Chair yoga is a great alternative to traditional exercise practices.

[@kcaema]

I am so enjoying your Yoga exercises! Feel much more limber and toned! I include your Chair Yoga for seniors level 2 with the short Core and Balance Videos! Thank you Kirstie! ❤

[@YogabyKierstiePayge]

Hey there! I am sorry for the late reply on your comment! great to see you are doing multiple classes! Keep it up!

[@lindareinartz239]

I liked your video and look forward to some more Yoga videos from you. Thank you so much.

[@alicianaranjo585]

GREAT! It is what I need-BALANCE!

[@jennafay3470]

I do this routine before I do the level 2 chair yoga for seniors over 65s. Looking forward to your level 3 chair yoga for seniors

[@YogabyKierstiePayge]

Glad you like it! Level three is coming soon! Make sure to subscribe to the channel so you don’t miss out If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzbin.info/aero/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4

[@kathyjesser6275]

I love this class! Broke my hip last year and my balance is a problem!

[@deborahrobinson5266]

That was more of a workout than one might think 🤔 😁 Just what I needed!

[@hanansanuri4857]

You're so great Ms kieŕstie! I never thought I would exercise again,and here I am doing balancing excercises ...That's after I did 2 sets of your excercises for seniors for a week!!!

[@YogabyKierstiePayge]

Wonderful! Keep going 😀😀😀😀

[@sharipowellpasay9497]

Broke my kneecap in two places. Thank you for this video. It has helped me feel more confident in my recovery.

[@rclark5482]

have balance issues. Glad I followed this video Will be part of my daily routine Thank you!

[@YogabyKierstiePayge]

So great to hear!

[@jerryloewe8383]

This is a great add on to the Level 2 and the 7 minute core, I do all 3 and really feel worked out after!!

[@YogabyKierstiePayge]

Thats a great combo! Keep up the good work!

[@normahamawi4608]

OMG Kierstie I am on my third video, what I love about you the way you clearly explain every step. Thank you again and again. A big hello from Sydney Australia ☺

[@YogabyKierstiePayge]

Glad to hear you are doing the classes!

[@rameshbhatia1194]

i have done all uour sessions including those one. thanks very much.

[@YogabyKierstiePayge]

Glad you like them!

[@JanetFee]

I'm now 70! Where did tgat time go?! I have a new lease on life after 2 months of your videos. Thank you so much ❤

[@olga1958.]

Thank you kierstie for your videos I'm 70 years old and these videos are great ! And your fur babies are adorable ❤

[@MaryBethUry]

I love this it’s my second day and I am grateful I started it.

[@YogabyKierstiePayge]

Great to hear you joined us! Have you been able to keep doing them?

[@vanessaleocadio1431]

Awesome thank u for sharing i been doing excerise and short sweet and feeling it 🎉😊

[@jessicatownley8915]

I love this exercise routine. I recently had an SI Joint stabilizer surgery and these exercises really help and don’t hurt my body. Thank you!

[@brendacondon2511]

Hi Kierstie sooooo glad I found your videos, waiting for knee replacement surgery and these videos make me feel so much better. Peace

[@YogabyKierstiePayge]

So happy to hear that!!!

[@ronengblom7783]

FANTASTIC!! I ENJOY YOUR VIDEOS.............

[@YogabyKierstiePayge]

Love to hear!

[@cassriley405]

Great. Look forward to this everyday. That never happens with any kind of exercise I’ve done before! All my little rescue dogs(3) and cats(2) enjoy you also. Thanks again.

[@Mrsshakti2011]

❤❤❤❤Beautiful. Thank you🙏🙏🙏

[@jeannettestecik4549]

I added this one to the others that I do every day. Thank you

[@YogabyKierstiePayge]

Amazing!!! I hope you love it :)

[@binumenon5131]

Thank you for your yoga class. I just started last week but it has done more good to me as if I had been doing it for years.❤ you.

[@YogabyKierstiePayge]

You're so welcome! For all my chair yoga videos, check out this playlist: kzbin.info/aero/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don't miss out on the new videos coming out soon!

[@reginakaras492]

Great way to start my day.

[@maryp4145]

Thanks again Kierstie, Loved this one too,,! More confidence with the mobility . I am starting to lift my knees higher. You are a phenomenal teacher, I should know . I’m a retired one. You have met your calling of this I am sure!😊👍🏻😊 You are helping us a lot. Blessings, Mary❤️

[@YogabyKierstiePayge]

Mary thank you so much for this message! From teacher to teacher, I really appreciate it :).

[@ranjanasahay6141]

Thank you so much for all your videos...love them.....keep up the good job...its in my daily routine...❤

[@SandraPheiffer]

I love all of your videos! These little add on videos are great! This one is quite a little workout! I really feel it! I;m 75 and a long time yoga practitioner, but have more issues with stability than I used to. I feel safe doing these! Thank you!!

[@ChittarupaYoga]

Glad you found this video to help you work on stability.

[@annepeebles1019]

Loving your yoga sessions, l am 75, trying to maintain fitness and flexibility. Thank you

[@YogabyKierstiePayge]

You are so welcome!

[@narenbhatt1321]

Hi .l am enjoying your exercises everyday.balance, chair yoga,core strengthing.thanks alot.l want my left neck.exercise.& back exercises.❤

[@YogabyKierstiePayge]

Thanks for sharing!! Love to hear you like the videos! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzbin.info/aero/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

[@gerimac1]

Thank you, your chair yoga videos are wonderful, easy to follow and so enjoyable 😊

[@YogabyKierstiePayge]

Glad to hear!

[@donatac.8348]

thank you so much from Venice, Italy !!!!!

[@YogabyKierstiePayge]

Your so welcome!!!

[@carolhellmers465]

Thanks for the tip to try this second of your chair yoga exercises. I’m going to add them onto my routine. I’m 67 and enjoying this class.

[@agnesbartusek153]

I love working out with you Kierstie ❤️ If you have just for arms and separate one for thighs, please let me know, and thank you. I am so grateful and appreciative all that you do🙏Namaste 🙏

[@sshibad]

did wonders in my stroke rehab at brunstrom stage 5 thanks

[@maryellencalhoun5777]

I just started doing your chair yoga classes about 5 days ago. I just added the balance one today..Very good videos. Thanks for doing them.

[@agnesbartusek153]

Hi Kierstie, I just had a fabulous experience enjoying chair yoga 🧘‍♀️ for improving your strength and mobility (your new video). I wouldn't miss it! Thank you for all that you do. I am ever so grateful 🙏

[@leenamunge7954]

Excellent. I Always like your videos i hv

[@YogabyKierstiePayge]

:)

[@DebbieJones-ng7hf]

Kierstie, such a great job you do for seniors who want to keep,active in their yoga. Love it!

[@YogabyKierstiePayge]

Awe thank you so much!!!! I’m so grateful for your comment and that your loving the classes!

[@jeannettestecik4549]

This will be a great addition to my daily routine

[@YogabyKierstiePayge]

Wonderful!!! :)

[@sueplant6685]

Hi kierstie I've been doing your classes just over a week as I'm just recovering from two broken wrists and only able to sit for 6 weeks and it has played havac with my back . Now my back is a lot better I've now completed a week of your classes and feel so much better. I had lost all my confidence and my balance is not good so this has really helped . I'm 67 and would love to see some slightly different chair yoga just to vary it a little. Thankyou so much Sue XX

[@janesmith-stage4755]

Thankyou. Your sessions are so goo for me

[@YogabyKierstiePayge]

That’s so great to hear!!! 💕💕💕💕

[@lailakhankhan90]

Do several of your videos daily. My life line! Suffer multisclerosis and bursitis in hip articulations. Your exercises help keep the pain at bay. Absolutely brilliant.

[@peggyboehnlein8755]

Love this, thank u. 😊

[@YogabyKierstiePayge]

You are so welcome!

[@beckyproctor7499]

You are an excellent instructor.😊

[@jaquettabowden6960]

Great workout! Little by little!

[@joannschmidt8312]

Perfect pace for me. Thanks!😊

[@sshibad]

incrediblea of all yoga videos your are simply best

[@AntoniaGalvin]

Thank you. Fantastic work out

[@YogabyKierstiePayge]

You are so welcome!

[@sandragoldfadim870]

Thanks love your channel

[@YogabyKierstiePayge]

Glad you enjoy it!

[@Grace123240]

Great🎉 Thanks❤

[@YogabyKierstiePayge]

My pleasure!

[@sshibad]

thank you fantastic video

[@YogabyKierstiePayge]

Thank you for watching the class!

[@marybaig4224]

Love your workouts

[@jeanetteforrest7191]

Thanks for this .I am going to do this before my level 2

[@YogabyKierstiePayge]

Thats fantastic!! I hope you love it ;)

[@loriwise3177]

LOVE YOUR VIDEOS!

[@SpiritReadingsGigi]

Loved this one! Thank you!

[@sshibad]

fabulous good for balance

[@YogabyKierstiePayge]

:)

[@DedeEscarne]

Hi kierstie thank you very much I like your recent video I watch your videos every night they help me with my pain

[@DedeEscarne]

Hi Kierstie I don’t know how to thank you enough you for your chairs yoga .For 2 months I have been watching yours videos six day a week I have more abilities❤and less pain

[@JudithMcQueen]

Love your videos!

[@YogabyKierstiePayge]

So glad!

[@gladysalexandee6579]

Nice work out .....thank you!

[@barbn6777]

Loving your chair yoga

[@YogabyKierstiePayge]

Awe! Thanks Barb!

[@Mickey-zi6pi]

Thank you I love it ❤️

[@johnjacques1963]

I think your great. Hope this helps my many sore spots.

[@CarolTylercczr]

I have Meniere’s Disease and my balance is not good! I am looking forward to working on that with you!

[@YogabyKierstiePayge]

Hey there! I am happy you are part of our chair yoga community now! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzbin.info/aero/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

[@sshibad]

thanks great demo video

[@cathysechrist1044]

Love it..

[@YogabyKierstiePayge]

Great!

[@angiedenis1432]

I love your yoga

[@jayshreepatel8075]

So good Thks I am 70 years old I am follow your yoga everyday I feel so good You are a good teacher Thks for all Pranam Vandan Namaskar God bless you

[@YogabyKierstiePayge]

Thank you for the kind words! namaste

[@sshibad]

great job

[@YogabyKierstiePayge]

Thank you so much!

[@sshibad]

thanks come to mumbai india helps in stroke rehab

[@YogabyKierstiePayge]

Glad to hear I could help!

[@imahkusokofu221]

great workout

[@YogabyKierstiePayge]

Glad you liked it! If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzbin.info/aero/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

[@swaminathansubramanian9932]

Very good ❤❤

[@anniebee6538]

Love you videos

[@vanessaleocadio1431]

Thank well needed

[@JulienneRene-q6d]

Hi Kierstie. Do you have any virtual chair yoga classes?

[@jodiekawa8109]

Great!

[@YogabyKierstiePayge]

Thanks Jodie!!!!

[@MarshaGreenbaum]

When will you do another level two but more challenging?

[@YogabyKierstiePayge]

Well, great that you asked haha If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzbin.info/aero/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4 Also, make sure to subscribe to the channel so you don’t miss out on my new videos coming out soon!

[@guidenext]

Good and beneficial

[@YogabyKierstiePayge]

Wonderful to hear!!! Thank you for your comment

[@terrirforet8846]

Awesome

[@patriciasherwood4917]

Kerstin..have you thought of a yoga video that can be done lying on a bed or the ground

[@sshibad]

thanks great

[@YogabyKierstiePayge]

:)

[@sshibad]

thanks come to mumbai india

[@sshibad]

kiersten helps in stroke rehab ?

[@YogabyKierstiePayge]

I helped at senior centers before :)

[@ritaperry6755]

THANK YOU SO MUCH I DID SUN OF THE YOGA THERE IS SUN THAT I CAN NOT DO

[@janiceschrader9866]

Do not see how to give thumbs up. How do I access more videos?

[@YogabyKierstiePayge]

The thumbs up is right below the video screen. If you liked this video, you should look at my whole playlist “Chair Yoga for Seniors + Limited Mobility”: kzbin.info/aero/PLa7GqtMEwVhtypg3LAjJVAZ0M7cUI70m4

[@caryl1948]

👏

[@YogabyKierstiePayge]

:)

[@leenamunge7954]

Excellent. I have

[@YogabyKierstiePayge]

:)

[@sshibad]

thanks you

[@jacinthacarter7992]

❤

[@muzduza44]

I CAN DO IT 10 min victory

[@manuelamcintosh2598]

Great

[@sshibad]

thanks wrll casst you in my next ad

[@YogabyKierstiePayge]

Your welcome!

[@pinaricioppo3939]

I❤

[@sshibad]

come to mumbai india

[@leenamunge7954]

I do chair exercises.

[@YogabyKierstiePayge]

Keep up the good work!

[@sshibad]

trikosana made my foot strong

[@YogabyKierstiePayge]

Great to hear it helped!

[@sshibad]

terrfic thanks

[@AncelCarlon]

Okkk

[@YogabyKierstiePayge]

:)