Chair Yoga in the Hills with Jacob

Another Chair Yoga to go a little further and stronger than my previous 20 minute class. This class is filmed in the Hills of Cascade on the beautiful island on Trinidad. It will challenge and strengthen but still gentle enough most people can practice with it. Take your time and enjoy the breath and body all has to offer. Be kind to yourself and feel the postures.
Please subscribe to my KZbin channel if you like this video.
If you enjoy these classes and want to donate or support the teacher who made these videos feel free to do so at either link below.
www.paypal.me/....
NEW you can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere inthe world once you do.
wise.com/pay/m...
If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.
Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling.
These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein.
We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe.
A chair practice that occasionally comes to standing. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you. Enjoy and share.
Filmed in Trinidad. 2020

[@margaret2239]

Lovely morning practice, Jacob. . So good for my 85 year old body, mind and heart.

[@JacobCino]

So lovely to hear this worked for you and your 85 years strong year old self.

[@margaret2239]

Wow. That was 2 years ago. Lovely practice. Stil enjoying doing yoga with you.

[@kittyschubert6832]

I've been doing your other video 20 min. chair yoga for months . I got a little bored with it and discovered this one. I'm 88 yrs old and need all the help I can get. Thank you.

[@JacobCino]

So wonderful you found a next video. I have a playlist of all my chair related classes here if you want to see them all. There are a few chair classes you might enjoy. kzbin.info/www/bejne/nIjCkKameJ6Me7M

[@bigcarrierg]

Thank you Jacob. I appreciate the rhythm and flow of this practice. Breathing in the warm sunshine will become part of my meditation.

[@JacobCino]

I appreciate your kind words. Sunshine meditation has a nice sound to it.

[@bevbealer4448]

I really like this chair yoga. It is great foe seniors and people with back problems. Thank you. Hope to see more.

[@JacobCino]

Thanks Bev, Good to know it is working for seniors with ouchy backs. We all need to stay active to help our body stay as healthy as possible. If you are financially able feel free to donate here www.paypal.me/JacobCino

[@coldlowe]

Beautiful scenery, calm voice, very helpful adaptations, very useful for me as a warmup to my rehab exercises after knee replacement . Thank you! Would be nice just to hear the nature sounds (some of the music I found distracting and not calming).

[@JacobCino]

Thanks . Glad it is helping your rehab. Most of my videos i do without music now because of that reason of the music being distracting. Check out some of my other classes. Love

[@OpenDoorYogaSLC]

Beautiful scenery for a wonderful class! I love filming chair yoga classes too!❤

[@JacobCino]

Thanks . Your channel looks great. I just subscribed. I am sure it will do well. Will check out some of your classes. Always love sharing new ideas. bless

[@mosheofer]

Thank you.

[@ingevonroos9014]

Very good

[@JacobCino]

Thanks

[@michellevh9197]

thank you

[@JacobCino]

You are most welcome

[@faithmarielake592]

Due to a life crisis I have missed Chair yoga its great to be returning back!!

[@JacobCino]

welcome back

[@LaFantiRebe]

I love your videos! I'm recovering from a broken toe, so they are very helpful. Thank you!

[@JacobCino]

Glad i could help

[@karenlarson6451]

This was a great way to start back into your yoga after my appendix surgery. It helped me realize I can do more than I thought without belly pain. Thank you!

[@JacobCino]

That is awesome. blessings.

[@faithmarielake592]

Fabulous new chair yoga video!! Thank you so very much Jacob!! I Love the background and the sound too!! Wonderful exercise routine!!

[@JacobCino]

Thanks so much!

[@highermystery]

Beautiful delivery. Thank you so much, will share with others.

[@JacobCino]

thanks partice. glad we practiced together

[@busybee173]

Just found your channel, recovering from a broken ankle, great videos, beautiful scenery and such a relaxing voice 🧘🏼‍♀️🐝

[@JacobCino]

Thank you , glad you got some benefit from it and i hope your healing is coming along

[@pankajevandutta4226]

Always wonderful🙏🏽

[@JacobCino]

feeling the love

[@Besssavage]

Jacob I found your chair yoga videos this week and have really enjoyed them. As someone new to chair yoga I have found your routines great, flow well and enjoyable to return to.

[@JacobCino]

Wonderful! I am glad they had value for you

[@BeeGirlz]

Thank you so much for the new video. Wonderful, felt great!

[@jonathanmora5679]

this is really an amazing video thanks so much for your continued support and love to the greater collective. love bro

[@JacobCino]

Thank you brother. I posted a new neck and shoulder sequence you might like. Also everyone the reason i can shoot these videos is because this man donated his camera and microphone to help me produce higher quality videos. So big up your self Mr Mora.

[@dorisanaitoh6892]

I really like your videos. They help me so much.

[@JacobCino]

I am trully thankful to hear they help you Dorisa. I offer these videos for free and happy to serve those in need but If you are financially able feel free to donate here www.paypal.me/JacobCino

[@michelelegge6287]

Have been doing this for a month or so now really enjoyed it and feel amazing Thank you 🙏

[@JacobCino]

Testify!! lol. Thanks , keep it up.

[@pankajevandutta4226]

🙏🏽

[@i.l.coventon9195]

Hi Jacob, thank you for this chair yoga video. I really love your classes, but because of hearing problems I prefer your classes without any music. The music is distracting and far too loud. So please leave out any music. I love your classes most with the sounds of nature from your surroudings. I have brain injury and energy problems and your classes suit me well. With love. Inge.

[@JacobCino]

Hello. I hear you about the music and will consider that in future videos. Glad my classes are able to help you.

[@JacobCino]

If you want to practice me online every Friday I offer a class on zoom. It allows you to interact. Want to know more check out this link. kzbin.info/www/bejne/h33bf4iQdtR-j6M