Neck and Shoulder relief sequence with Jacob Cino

[@dorisomerset4853]

Thank you Jacob for all you do for myself and others. 🙏🏻🙏🏻🙏🏻

[@JacobCino]

blessed love

[@karenlarson6451]

I can't believe how much your neck sequences help me. Thank you!

[@JacobCino]

Glad it helps you Karen

[@JacobCino]

Karen here is a new neck sequence. try it out. kzbin.info/www/bejne/kJTNZX-sg9qbobc

[@marianbolen940]

Jacob, this is just what my body was wishing for his morning! Thanks 🙏🏻

[@JacobCino]

Perfect!

[@rhondacaesar2650]

Thank you Jacob, my neck and shoulders feel so much better. Blessings 🙏🏽🙏🏽🙏🏽🙏🏽

[@JacobCino]

You are welcome Rhonda, hope to see you in class

[@donnarparks]

Thank you. So grateful to find you. Wonderful relief for my neck and shoulders

[@JacobCino]

You are so welcome! glad it helped

[@karenlarson6451]

Once again thank you for relief of my neck pain.

[@JacobCino]

Any time!

[@CulturedGem]

EXCELLENT!!! I've had such pain and this has helped tremendously.

[@JacobCino]

glad it helped

[@damasiasilva9650]

My neck feels much better after this practice, thank you. Stay safe,um abraço from Sydney.

[@JacobCino]

Rock on! We all need a little neck and shoulder love once and awhile .

[@karenlarson6451]

Once again you helped with my neck pain. I do add in dropping my head between my knees, nodding yes 5 time, no 5 times, and circling each direction 5 times.

[@karenlarson6451]

So glad I found this neck and shoulder relief! Thank you!

[@karenlarson6451]

Now time for ice. Thank you for helping me until I get approval for physical therapy for my neck.

[@karenlarson6451]

Happy New Year Jacob! 2023 Just started and I woke up with neck pain from sleeping wrong. Thank you for giving me some relief. Luckily it is the left side of my neck and not the right side that gave me grief in years past.

[@JacobCino]

bless Karen

[@vikkinusser2108]

This is so helpful, and you are so soothing! Thank you so much. This is part of my morning routine!

[@JacobCino]

You're so welcome!

[@mosheofer]

Thank you Jacob! Good practice

[@JacobCino]

welcome brother

[@karenlarson6451]

Now going to physical therapy but you are adding a little extra relief with my neck. Thank you!

[@JacobCino]

Good to hear. Physical therapy is a wonderful tool. Are any of your physiotherapy exercises similar to anything in this video. Ask your physio on what exercises to avoid depending on your diagnosis.

[@karenlarson6451]

@@JacobCino - a few things are similar and I went over most of your exercises with the therapist in the beginning.

[@silviamachado1882]

I love your classes! Thanks for sharing!

[@JacobCino]

You're most welcome.

[@lauraburns9974]

Another great one!

[@JacobCino]

thanks laura

[@karenlarson6451]

Once again you helped me!

[@karenlarson6451]

Love It! It does my body good!

[@JacobCino]

Great to hear!

[@workfocus4566]

Thank you so much. Lovely sequence and lovely presence. This has really helped me.

[@JacobCino]

so glad it did help. bless

[@karenlarson6451]

Neck and shoulder stretches to help me make it through the day until I see the doctor tomorrow.

[@jonathanmora5679]

very helpful for the start of my day! thanks bruddah bro

[@sarahmalcolm1775]

Love this Jacob!

[@JacobCino]

Thank Sarah. let me know if there is any videos you would like to see

[@pankajevandutta4226]

Great video🙏🏽

[@JacobCino]

For all those who like this practice I just released a new class that focuses on neck and upperback. please try it and let me know if it helps you. Here is the link kzbin.info/www/bejne/kJTNZX-sg9qbobc