10 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Tight Hips & Lower Back

[@sarahbethyoga]

Stretch out tight hips with this completely seated, all-levels Chair Yoga routine. This video is accessible for beginners, seniors, desk workers, prenatal, postnatal (details below) and low energy / low mobility ⭐ FREE GIFT: 7 day Beginner Yoga Calendar: www.sarahbethyoga.com/byc You’ll loosen up with hip openers like chair figure 4 & chair horse pose including twists, side body stretches, and a calf massage for increasing blood flow. Check out the entire CHAIR collection for longer Chair Yoga videos focused on specific body parts in the SarahBethYoga APP 👉🏼www.sarahbethyoga.com/join *PRENATAL & POSTNATAL* This video & the entire CHAIR collection are Prenatal & Postnatal friendly. Just modify the lunges, warriors, and twists for less intensity and less stretching (it's easy to overstretch when using a chair)

[@hudadavillier9909]

I loved the gentle reminders to breathe and to be ok with moving how your body allows not worrying about matching a text book pose.

[@sarahbethyoga]

It’s yoga practice, not perfect 💙

[@ptarlow7708]

Absolutely lovely after gradually getting over illness.

[@oliviaoverboard]

this is just what i needed! i'm recovering from foot surgery and although i have more mobility now it's still a long road ahead of me. i've been feeling so tight and my muscles are so weak. i can't wait to try this !

[@tinamcguire3660]

This is just what my body and I needed today! Thank you for making such a wide variety of videos so I can always find something to help for the day.

[@SeanVigueFitness]

Marvelous class, Sarah! Chair yoga is very underrated, IMO.

[@sarahbethyoga]

HEY SEAN!!

[@SeanVigueFitness]

@@sarahbethyoga HEYYYYYY SARAH!

[@martymerritt8622]

My first time yoga anything and felt great! I’m 62 w/ several surgeries behind me. The Chair thing is a game changer! Thank you

[@cynthiasureau2691]

Thx SarahBeth for this practice! I never think about it but it's wonderful with a chair!!!🙏💫

[@annaball9097]

I had no idea that chair yoga was so great! thank you!

[@Knightmare22]

I love how you keep everything so simple and yet so effective - exactly what I need to fix my tight college hip joints😂. As they say, work smarter, not harder. Always glad to see a new upload from you❤

[@beyondthebop]

I was just gonna ask if you could do another 10 min yoga but you already read my mind. And then for tight hips - you're an angel!

[@gailoconnor1434]

Hip opening is exactly what I needed thank you

[@honey4clover]

Wowow thank you for this timely video🙏🏼 Will def put it to use in my upcoming flight ✈️

[@jamaiquina6597]

That inner thigh stretch!.... top tier.👍 Didn't know I needed it until I did yesterday, and today!

[@anastasiadoukas9716]

SarahBeth this was fantastic. Just did this at my workstation. Wow what a great break. I’m so glad I did this one. Love the ease of chair yoga 🧘🏻‍♀️🙌🙌🙌

[@melissalayne5439]

This was luxurious! Thanks.

[@annelisefossli3225]

Just this: Thank you!

[@proudaunt222009]

Thanks 🙏 so much ❤ for this. This is like one of my favorites of yours I go back and do this one a lot cause it really helps stretch my muscles out in my legs. I’m a caregiver so I’m on my feet a lot during the week a good amount of hours so my legs and back are hurting so it does help a lot so thanks

[@sarahbethyoga]

You're welcome! I'm so glad this video has helped you 💙

[@marilainefontenot8220]

I loved this short but very effective video. Thanks!!

[@judyburgschmidt]

Thanks so much for this practice. I recently rolled my ankle so chair yoga was perfect, since I can’t bare full weight yet on my foot. Great hip opener. Cheers, 💫

[@LashonDCampbell]

Hello and good morning I really appreciate your great video I love your channel ❤

[@kirstymacfarlane1620]

Thanks Sarah Beth. Loved the horse pose, yummy. Love and light 🧘🏼‍♀️ 💜

[@guyincognito1985]

Great use for that chair I had lying around in the closet! Hips feel nice and relaxed. 🐴on a chair feels great even though I was imagining myself without the chair, holding my entire weight up...

[@cherahsBroll]

Incredible

[@helene1342]

That felt so good! Thank you Sarah Beth🥰

[@susanheckman7466]

Wow just what this body needed. You knew! Lovely and appreciated ❤️🧡

[@kathyadams5963]

excited to do this one..will be great to do while watching the news etc..😊 Shout out to SBY. been doing your practices for prob going on 3 yrs straight now. You're right, the day goes much better when you do a practice daily and 1st thing if possible. I rave about your practices. Videos easy to follow..youre easy to follow and so fun to do plus calming. I feel so much better afterwards..thanks again💖💖💖 (plus you have so many other tips for IBD etc etc) thoroughly enjoy you

[@Marybellebrown1]

Thank you this is exactly what I needed.😘

[@swhispersofbooks]

Thank you

[@30dvora]

thank you

[@christineallan2150]

I need alternatives to the crossover of my legs as I have two new hips and can't cross my legs yet.

[@calmlivingclub]

👍👍👍

[@jpmedia2457]

👍👍👍👍🥰🥰

[@kambillmatzko9107]

Hi there, just wanted to give you a heads up! There is a scam going around where people copy accounts and offer prizes for paying for shipping. They use the app telegram.

[@sarahbethyoga]

Thank you, I report them whenever they pop up. They're quick and sneaky too, makes it really look like it's my account!

[@lilianacarpino4195]

Liliana Carpino

[@sarahbethyoga]

💙💙

[@PamWilliams-v1t]

Time wasted telling me how to breath

[@sarahbethyoga]

Breathing is a huge part of yoga