Chair Yoga Total Body Refresh

Enjoy this quick and effective yoga practice to help boost your energy, improve flexibility, increase mobility & circulation, and reduce stress.
Perfect for beginners
Add as a warm up to your regular exercise routine
Use anytime you just need a quick refresh!
BONUS: You can stay right in your chair for this one!
➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!
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For more chair yoga videos on our KZbin channel, check out:
Chair Yoga Total Body Stretch Full Length
• Chair Yoga Total Body ...
Chair Yoga 20 Min Total Body Stretch
• Chair Yoga 20 Min Tota...
Chair Yoga 15Min Upper Body Stretch
• Chair Yoga 15 Min Uppe...
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@EdwardHawkins-yd8in]

The epitome of excellence Sarah ⭐️⭐️⭐️⭐️⭐️ starr Yessss that’s your name sweetie beauty win 👑❣️🙌🏽

[@HappyYogatv]

Thank you for your kind words!

[@anandadesilva6558]

A bright star in our lives! 😍😍

[@HappyYogatv]

Thank you!! ⭐️⭐️⭐️

[@nancygraney2435]

HD to repeat this great flow after my workout👍🏻🌿

[@HappyYogatv]

Perfect! Glad it was helpful and that we could do a cool down together!! 😀

[@eLearnIT]

Concise Compact Coordinated Kudos!

[@HappyYogatv]

Thank you! Glad you enjoyed it!!

[@maryamabdollahi9523]

Thanks!Good flow!❤ I did it now! ❤

[@HappyYogatv]

Yay, glad we could practice yoga together!! Thank you! ❤️

[@nancygraney2435]

After a long run this flow reset my entire body! Thank you

[@HappyYogatv]

Wonderful! Glad I could be part of your routine! Thanks!! 🏃‍♀️🏃‍♀️🏃‍♀️