Chakra Yin Yoga for Energy Balance - Yin Yoga & Affirmations

[@danahamstra3989]

As I was in sphinx pose my cat came and snuggled up between my forearms.. he really reaffirmed the “I am worthy of love and acceptance” affirmation for me haha. Thank you for this lovely practice 💕

[@yogawithkassandra]

That's so sweet 💖

[@jgnetwork2786]

my kittens do yoga with me every time I practice at home.. they always climb on to give 'adjustments'.. I have NO doubt they are thinking "We are only 3 months old, but here - let us show you Dad."

[@ericaherrera926]

This happened to me also! She even reared up and licked my forehead ha ha

[@saba1600]

I just practiced this tonight for the first time; and one of my cats did the same during the same pose..full on purring as well.

[@jgnetwork2786]

I think cats do their yoga teacher training in utero?

[@mairavp]

Great class to end the year!

[@mairavp]

Yeah! Chakra classes are back! They are my favorite!!! Thank you, Kassandra!

[@yogawithkassandra]

You're so welcome!

[@AC_2.4-10]

Beautiful, Kassandra. Thank you. 🙏❤😌 As someone in the midst of recovery from a 15-year battle with anorexia, "I release all fears of not being good (I added thin, accomplished, etc.) enough" definitely resonated the most for me. I just wanted to thank you as well so so much for creating such a safe space that is free from diet culture lies. I love what you shared about that in the article you were in, in the Ottawa Times. I have yet to find another channel that even comes close to what you’ve created. You are a true angel to me (and I’m sure many others). ❤️

[@Minimalrevolt-m83]

💯💖

[@saskiadevries1032]

😘💜

[@ronacornwall4533]

Thank you for me to help clarify my mind ❤️😇

[@lisalynch6266]

YES! That's the one for me that put a lump in my throat! And I'm 40+ years in to disordered eating! Only, I felt more sadness than fearful. I also went into this one thinking... not for me, I'll do this but never come back to it. It didn't take me long to change my mind there! I'll be coming back to this one often! So thankful to have found Kassandra!!!!!!

[@AC_2.4-10]

@@lisalynch6266 🙏🏻❤️ to you

[@gunizkaplanoglu603]

Thank you! I am feeling so peaceful after this practice

[@richardconradmartinburton8192]

Perfect timing for yogis down under about to close down for the night 🙏

[@Samin7575]

I’m not in a good emotional situation and I cried during my forward fold. But now, thanks to you, I do feel a bit lighter and more relaxed. Thank you Kassandra, you have no idea how big of a help you are for me in these days.

[@andrewjames7017]

🤗

[@B_Y92]

Kassandra, I loved your magical Chakra yoga! Best of it to you for what you give us ♥️

[@marsch8977]

Great Affirmations, great poses - GREAT PRACTICE, will come back to it regularly. Thanks for this, Kassandra

[@carriepappagallo8478]

Just perfect after a vacation trip!

[@alicias.7215]

Thank you so much, it really moved something emotionally in me 🥲 ❤🙏

[@irisiris1451]

This was amazing, thank you❤

[@dagmarstein9222]

Thanks a lot, I loved this class.😍

[@danaram7734]

Thank you Kassandra for your amazing classes 🥰 I practice with you every Saturday in my living room and absolutely LOVE it!!! Big hugs from Israel 🇮🇱❤️

[@liam1722]

I am protected and divinely guided… sorry if I messed it up. Most resonating for me. TYSM #namaste

[@ZenWithDebby]

This was a perfect chakra-based Yin Yoga class. My body feels super relaxed and zen, and I could feel a tingly sensation running from the Root chakra up towards the Crown chakra. My favorite affirmation: "My intuition is always guiding me.". Thank you, Kassandra. May you have a wonderful new week ❤

[@christinachrobokowa2946]

Thanks!

[@aliyanurfaida4487]

The best yoga practice so far, my eyes tearing at the end of this practice. Thank you soo much kassandra!

[@margaretbanks3903]

Thank you I really enjoyed this chakra yin yoga this morning,I love all the positive affirmation love Maggie xx

[@Sarah-pv7ww]

"My sensitivity is what makes me strong" and "I am worthy of love and acceptance" resonated the most for me.Thank you Kassandra for another great class.

[@millydezelsky5042]

Yesrerday I had another opportunity ro pass along praises for Kassandra free yin yoga, my daily joy.

[@breakofdawn11]

I loved this one. I think the affirmations make these yin classes extra special. Thank you 🙏

[@sacred406]

My big beautiful Rottweiler joined me on my mat as per usual, he loves being there with me 🥰. The chakra system, the rainbow inside. 🙏 A lovely practice.

[@nancyroberts9776]

This has been my go to when I get anxious. I use that last mantra “ I am always protected and divinely guided “ all the time. Really helps me get through. ❤❤

[@patriciadonovan7839]

Wonderful session. I enjoyed the throat chakra . I need to feel confident about speaking my truth. But the affirmation for each centre was powerful too😊

[@louisaschrammek7472]

Thank you so so much Kassandra! Your work is so precious and supports me so much. This Session was exactly what I needed today :)

[@dave126]

I struggle with anxiety and your practices always help. Thank you!

[@slee8940]

Sweet relaxing poses this afternoon!

[@tuanatolunay5431]

I love every video of Kassandra, this practice also went very well. It was much needed, thank you ❤

[@FrankieC200]

Fifty minute meditation. All the action is internal. Much appreciated. Thanks.

[@annmarieaceret6559]

this was a lovely practice - became emotional during the solar plexus chakra - my affirmation that I walked away with today was "My Journey is my own and I claim it". thank you!!!

[@kaitlintaylor8975]

I’ve been having a sore shoulder, making my neck, back, hips, legs, and feet sore because I’m out of alignment. When I came up into the last sitting position and I felt the relief of that tight shoulder I shed a few tears. Thank you!

[@carolcordoba7275]

What I needed this day. In gratitude Namaste

[@misselena6208]

I am greatful for your work Kassandra!🙏🙏🙏🙏

[@vaasvichaudhary7169]

Thank you so much kassandra for your valuable guidance 🙏 Om shanti

[@GeoAce777]

All 7 chakras are beautiful, especially Ajna as indigo blue is my favorite color🙏

[@chelsacaruso1131]

This is one of my favorite yin flows. THank you!

[@jackiesimkin8661]

Thank you for these yoga classes. I always feel so much more relaxed and lighter afterwards ❤

[@45willdogg]

You’re the best. I love starting my day with you!

[@elsapettersson7061]

Thank you thank you thank you. Love these slow and intentional practices of yours 🥰

[@brentelwood7615]

My cat had been circling or sitting by me through the first few affirmations, As I was shifting to "I release my fears of not being good enough" he decided it was time to lay down on my chest. So we paused there for several minutes and enjoyed being good enough for each others--a great prelude to "I am worthy of love and acceptance." Thank you for a lovely ,start to my day and week.

[@sashaxela]

Thank you for this practice, Kassandra. I have a lot on my plate right now, and this class brought me calm and strength.

[@valerielarose7878]

Wow I can’t believe all things that I witnessed during these 51 minutes. Thank you Kassandra for your free guidance through my ergenetical body (I think). I try to do your yoga practices on a daily basis and it really helps me to find my true self. You are such a wonderful human being for giving me all this knowledge to grow into someone who I really am. You’re a gift of the universe woman! Thank you for every frequency you are and every frequency you spread! 🙏❤

[@aknudsen93]

This is such a wonderful practice. I think, "I am worthy of love and acceptance," stayed with me the most this evening.

[@marianagarduno3676]

This class was amazing! Thank you!

[@jimquartieri9791]

Kasandra, u were serenely contemplative this morning; your ease of motions blended perfectly with your reassuring voice and your positive affirmations. The piano reinforced your calming state and spoke, saying that u are deeply, deeply loved, because u are love... thank u for sharing your bliss with all. Jim

[@janobiajulka1741]

I processed a lot of emotions with this practice. Thanks Kassandra, your videos are a blessing.

[@simopoci8]

Thank you, your lesson made my day. I feel in peace with life and my a smile appears naturally ❤

[@roslynsalazar8589]

So excited to see this. I am off today and our first snowstorm of the winter in New York is predicted for tonight. This will be perfect for my evening practice! Thank you for all of the fabulous yoga you share, I cannot tell you how it has changed my life! Thank you Kassandra and Namaste 🙏🏼❤❄️

[@terinaogden585]

Such a lovely practise so relaxing and energising and soothing ❤❤

[@reginaangelahechanova224]

Great job as always Ms Kassandra

[@janmanger6233]

Such a sweet and warming practice💐. I loved all the affirmations and I already feel more balanced and more peaceful☮️ I will return to this practice real soon, Thank you for all yo do☮️❤️😘

[@ktpace100]

"I am protected and divinely guided." Thank you

[@annemaaiketamsma4839]

OMG loved this class, your voice, affirmations Perfectly balanced Thank you soooooo much

[@elvirareichmuth9341]

Fantastic charkras feels great namaste 🙏 Elvira

[@juliaribeiro6198]

Thank you very much Kassandra! I was feeling such a mess, this practice did me a lot of good. Namaste

[@sopima]

Great way to start my morning. Thank you.

[@awaremel]

I appreciate this chakra yin yoga thank you Kassandra. I felt connected to these affirmations: my journey is my own and I claim it now, my power lies in my sensitivity, and I allow all parts of me to be expressed. I usually struggle to sit in a comfortable seat because my legs/thighs hips are the most tense and by the end I was able to sit comfortably and rooted. Thank you!

[@traceypickering466]

Thank you once again Kassandra. Less is more...perfect end to my day x

[@allib4316]

With wfh, I struggled with getting ways to move my body every day. Your classes have been integral in my success this year and I love getting notifications for your new yoga practices! Thanks for being a light, kassandra!

[@isabellshu5753]

I resonant with I am always protected and devinely guided.

[@libbywilcox1887]

Such a simple, yet powerful practice. Thank you so much for this, I really needed this today.

[@kattflipflowwellness7401]

After a family road trip, this was just the practice to place my energy ‘perfectly in balance.’ The affirmation that rang the loudest was “Life supports me.” Thank you Kassandra 🌞

[@luciehsuen8981]

Thanks Kassandra for this lovely yin practice paired with affirmations. The chakras helped us understand ourselves & teach us how to unlock them to make ourselves feel better. Thanks for your dedication in teaching us & theses free classes mean a lot to me. I am a receiver of your kindness. Much blessings. 👍👏❤️

[@lilfudgecicle88]

Thank you so much, Kassandra. I was guided to this practice and it was the medicine I needed at the moment. Forever grateful for your presence on KZbin and your generous offerings to the collective.

[@gunitabauere468]

BEAU-TI-FUL!

[@jeanweil4892]

This is one of my all time favorite practices. I strongly resonated with the affirmation “ my sensitivity is my strength “. Thanks you!

[@tairtarenov9320]

Good bless internet, and God bless you Kassandra. All the love from Kazakhstan

[@wellofloneliness]

Thank you again Kassandra for bringing me back to myself!🙏 I could clearly see the colours of the chakras at the end of the practice. I think the throat chakra spoke to me most, as I'm also during a period where I'm working on expressing myself more

[@anniey2006]

A relaxed lovely chakra flow, amazing feeling of connection to my energy points in my body. Thank you. I follow all your classes everyday on UTube while living in England, Om Shanti x

[@margaretha8304]

This was nice. I am recovering from covid. So this was good and slow for my body. Thank you 🥰

[@sagime2506]

A perfect start to my rest day 😊.

[@myriamzitouni3992]

My throat chakra hurts when I’m upset, thank you for helping me, just found you and I’m already loving your practice style. 😊

[@creatinghelen]

this was so relaxing and healing, thank you

[@pointysidedown]

Thank you Kassandra, love the chakra yoga sessions. I felt the most stiffness in the first pose. Thank you for the class

[@natasjahempenius9399]

I love this one. Thank you so much. What made me out of balance is 'pleasing'. What I nead is less attention on the thoughts and more on the body feelings.

[@SusanTrishelMonson]

You bring me so much joy 🩵🪷🩷

[@alejandralopez-en8hc]

I loved this one so much!

[@amandaschelle2010]

This was a great practice on my day off work to release my mind and body and realign myself on all levels. Thank you for this video

[@jacquelinechapman8521]

I enjoyed this yoga session. My sacral chakra resonated particularly with me. Thank you I enjoyed it all xxx

[@kellyr3816]

Thank you so much for these videos, always feel amazing

[@bethmanners2108]

After a tough week this pratice helped me get rid of anxiety and feel confident ! Thank you Kassandra.

[@rachellewis2781]

Beautiful Kassandra. This was absolutely wonderful and perfect for me today, wonderful combination of chakras, yin and affirmations.

[@sylviewilliams8935]

My heart is the one that needs to be in balance the most at this time 💚

[@sarasoutherland4234]

Thank you! I loved the affirmation - “my journey is my own, and I claim it now” ❤

[@coachingridvankollenburg8947]

Thank you so much Kassandra, its was very relaxing and a very good start of the day.

[@sophiecousquer7239]

bonjour, merci infiniment pour cette heure tellement apaisante et merci pour tous vos cours qui accompagnent ma vie et la rendent plus douce et plus belle.

[@TristenTravis-yo3hn]

Thank you so so much for this video. I cried during the solar plexus section and I had no idea it was coming. It brought me awareness and I ended smiling unconsciously and the entire practice was beautiful and moving. Very happy I found it this morning when I needed it. ✨

[@sameerachalamalasetty]

A beautiful and wonderful class ❤

[@debbiewollard9056]

beautiful! I love the pace and the amount of silent time you allow. I felt the root, heart and third eye chakra more than the others . Thank you.

[@abstractgeniuscomments]

After a week of sickness and total collapse of my body, this was an amazing rebooting to my body and mind, thank you so much

[@juliecote-lalonde9533]

I feel energized and peaceful after this wonderful yoga practice. Thanks!

[@daliavillalobos1869]

Thank you! I released so much emotion that was stuck in my sacral chakra.😢❤

[@stephenchatterley3583]

Yay! Finally got round to taking this practice. Feel great now!

[@mariafrey6190]

On a very cold day this is a lovely way to get warm and cozy! ☮️❤️🙂🙏

[@AK27903]

Beautiful class ❤

[@mariselaalcala2055]

I had an emotional release during the root chakra..so when you read the the affirmation “my power lies in my sensitivity” I felt validated. ❤❤ loved all of the affirmations and poses. I really needed this. Thank you!

[@almanegrete9810]

Calming and great for meditation in movement! thanks for sharing teacher!

[@valianakosma3333]

Oh my my!!! It felt like I massaged everything inside me! Thank you Kassandra!!! 💓💓💓

[@ReginaLynnavatar]

Thank you again Dearest Kassandra. I am SO grateful to be with you on your journey ( didn't see and sweet kitties or pups, so give sweet kisses to all your darling animals for me . I love this practice ( as all others ) . But, I've been thinking about this series a lot lately , and so I finally decided to look it up and do it again . This is my first day, second time around. And the mantra that resignated with me was the one about worthiness and that all good things flow to me . Pardon me if I'm saying it wrong, but I hope you know which one I mean . I'm am surrounded by oppression and struggle with confidence issues over the last few years. Well,since I was diagnosed with liver cirrhosis. And I'm still waiting to get on the transplant list. And as long as I am capable, I'm going to keep practicing with you. Thank you again. Much love and Many blessings , namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦🐦🐿❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈🐾🐾🐴🐶🐾🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️❤️❤️💕💕💕✨️✨️✨️✨️✨️