30 min Scorpio Yin Yoga - Intuition, Shadow Work & Transformation

Tap into the energy of the scorpio zodiac sign with this third eye and sacral chakra yin yoga class.
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Continuing on in our zodiac series, here's our Scorpio yoga practice. This will be a yin yoga class that helps us connect with the third eye ajna chakra and the sacral svadhistana chakra. Scorpio is associated with themes of shadow work, magic, intuition, intimacy, sexuality, death, rebirth and depth. Scoprio is a fixed water sign that relates to the deep waters of the self.
Scorpio is associated with the archetype of the King or Queen of Death due to its ability to let things go and to transform. This will be a practice to facilitate shadow work and to help you turn in to yourself and listen. Turn towards those parts of yourself that you repress, suppress or deny. Explore the depths of your psyche and welcome the energy of Scorpio into your practice.
This 30 minute yin yoga practice is suitable for all levels and will use 2 blocks. We will focus on poses that open up our hips and connect to the space of the third eye. We will be in each pose for 3-4 minutes so remember not to push yourself too far. We are not chasing sensation, we want to be able to relax deeply.
Affirmations for Scorpio:
- I feel deeply
- I trust my intuition
- I embrace all parts of myself
Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don't take yourself too seriously and just have fun with it!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #zodiacyoga #scorpioyoga

[@yogawithkassandra]

Try the rest of my zodiac yoga classes: kzbin.info/aero/PLW0v0k7UCVrk4gSTVS6uIxfgXPXVHbHZr

[@LuvableAF]

Does this work for a Scorpio Moon ? I need some Shadow Work/Bad Karma Release🧘🏽‍♂🌔

[@natashaparry4468]

Is it possible to post the music Playlist for this practice please 🙏?

[@shawntadaniels8824]

Where my fellow scorpios at 💪🏽💪🏽

[@arimsh]

scorpio supremacy !!

[@scorpionmoon3549]

I am Scorpio sun (november Scorpio) and this year has been one of the most reflective and transformative years for me. I began shadow work early this year and I have made so many self discoveries and deeply healed parts of me that I didn't think could be healed. Mere weeks ago I unlocked the childhood memory and discovered the source of my shame and showed little me all the love and support she needed which helped me let go of the shame and allow self love and let others in and accept the love that was all around me. I see the world so differently now. This practice today was more calming and releasing for me 💓💓💓 Also for those who are interested in beginning shadow work.... there's no specific way to do it. It is just noticing how you react, feel, and think when something triggers something within you...fear, anxiety, shame, disgust, etc, and getting to the core of it through meditation, journaling, etc. You can start whenever you notice these reactions. If you need some pointers, ask your shadow "When did you first appear in my life, are you trying to protect me and from what, what do you need from me going forward and how can we help each other, etc" Your shadow is not bad. Different shadows were created as you grew up and were shunned for feeling, thinking, etc a certain way that was rejected by family or friends. Or shadows were created from traumatic experiences. They are a part of you so it is not constructive to think of them (you) as an enemy. Often times I noticed that the shadows I have are from traumatic childhood experiences and all my younger self needed was love. Once I returned to that moment through deep meditation and showed her love and sat with her and hugged her, for example as of recently that shame from being a CSA survivor was released. After almost 20 years... anyway you can do this!

[@payal7294]

Beautiful description ☺️ thank you for sharing

[@edenkendra82]

Thank you so much for this information. It has been most helpful 💜💜

[@healingwitholly]

sending you love soul sibling ❤ i’m a scorpio moon and feel so connected to your words, and wholeheartedly agree. thank you so much for sharing your experience.

[@stacyussery91]

Loved this practice very much. For me what came up was that my negativity needs to die and my confidence needs to be revived. I have no room in my life or mind for negative and demeaning thoughts. Thank you Kassandra. 💜

[@backsideflipjo]

I am a scorpio and I was looking for a yin yoga class for this evening. Scrolled though your classes and found this one. I feel like it was meant to be. This practice, the affirmations, and the scorpio sign resonate with me so much. This year has been so transformative for me that those 3 affirmations really spoke to me. I've been practicing to truly trust myself more, feel my emotions and embrace them but not react on them, and to fall deeply on love with myself. Thank you :)

[@djnancydru]

Triple Scorpio here and I was delighted to see that this was a yin class! So many times i have heard we are intense, dark and chaotic- it was beautiful to feel calm and clear in this practice. Thanks you so much for seeing these aspects as well.

[@naturemessages]

Wow triple Scorpio 👀

[@carolinenudelman7260]

This morning I was thinking - 'I could use a good Yin class' and this new class popped up. My Mom was a Scorpio. Thank you.

[@ts_k36515]

I intended to do a morning yin since last night. And here I am. Thank you for this calming practice 💚

[@jeninehoefler3014]

As a Scorpio I've been waiting for the Scorpio yoga practice to come out. I feel much better after completing that and plan to return to it again. Thanks so much, Kassandra!

[@catlupiensoprano]

scorpio moon here and i have had some incredibly strong emotional releases in this one. thank you SO much. this set was really familiar but you presented it in such a way that it was so affirming and new!

[@alh2039]

Not sure why, but I became emotional during savasana, the tears flowed....

[@user-vm9hh3sg5z]

This just remains one of my absolute favorite yin series. Every time I do it such calmness comes over me. Thank you Kassandra for this one and all of the others.

[@texasryann]

As someone with Scorpio Rising and also really loves Yin (ie my body begs for it) this was amazing. I feel so connected to the way you do yoga on your channel. It is perfect. Thanks for all you do. Namaste. 🙏

[@Froglet1968]

I'm a Scorpio and I started doing this first thing in the morning...I was feeling quite agitated with it and then realised for me, I need something quite dynamic on a morning, so I listened to my intuition and will save it for an evening 🙏🏽🌼💚

[@MyeongAmT525]

This was my first zodiac vid and I absolutely loved it! I feel a lot more calm and centered. Thank you so much for everything you do Kassandra! Your channel and vids keep me grounded. I've defiently noticed a difference doing your vids for the last couple of weeks. Can't wait for an Aquarius vid, my sign!

[@user-rc6ue6rl1i]

Me too. My love is an♒️.

[@kerriepayne634]

Wow,this Scorpio practice resonated with me so much! Being a true Scorpio in every way I use my intuition daily and live by my gut feelings! Thank you for this,it will become a firm favourite ❤

[@EmilyElizabethYoga]

i’ve loved following this series kassandra thank you!! 💕

[@YogirlTTDOINGherbest]

Yay I am a Scorpio!! Let’s do this.

[@nickynice9082]

Really enjoying your zodiac series 🌻 It's interesting to see how each of the signs can manifest in yoga poses and affirmations

[@yogawithkassandra]

Thank you :)

[@kailovi]

this felt so amazing, thank you💜

[@megBfly]

loveee this scorpio series! can't wait for the rest!

[@MelissaCarterRealtor]

Perfect start to my day, THANK YOU!!! 💚

[@nazokashii]

Really felt wonderful! Love these so much :) thank you

[@saltenskov]

Omg this was goood❤thankyou!

[@phoebejaneb]

My sign! Your hair looks amazing, lovely!!! Thanks for all your incredible practices xo

[@AliceDias13]

I was needing this. Thank you Kassandra!

[@dianaque]

Loved this. Just what I needed today. Thank you, Kassandra!

[@rainem1450]

Loved it thank you💖💖💖

[@CindyLouWho99]

Love the combo of poses and affirmations. The zodiac series is amazing 😊

[@tarjahalinen2133]

Love this. Thank you 🙏🏼💫

[@elanacarmel2135]

Loved this ❤ thank you so much Kassandra

[@mariafrey6190]

Loved it! Thank you!☮️❤️😀🙏

[@mylove627]

Loved this one! Thanks Kassandra! ❤

[@BraveInRibbons]

This was PERFECT. 🦂💖

[@Vanniaff98]

such a beautiful and calming practice

[@pcan6441]

So amazing! ❤ thank you!

[@annesma8585]

I really loved this one, definitely a fan of forward folds and the affirmations worked so well with the practice! Thank you

[@sagime2506]

Love the flow, as always 😊.

[@AlisaKarn]

Love your Zodiac practices!

[@jayjayson90]

Great great session!

[@cassycrawford6653]

Beautiful practice! Just what I needed this morning!

[@elisaistojcermeno2749]

Amazing!!! 🙏🙏🙏

[@DG-il5jq]

Another lovely practice. Thank you!

[@newvisionwellnessbyanna7805]

Beautifully led class thank you!! 🩷

[@jj.935]

Just amazing! Thank you❤

[@withbiancalee]

this was amazing THANK YOU!!!

[@maiamanchita]

Very gentle, I love it!

[@MindWaveTransformation]

PERFECT. Thank you!

[@jennifersankar1398]

Wow!!!!!! amazing and exactly what I needed at this point in my life .Thanks❤

[@SLocky82]

As a Scorpio this was so healing for me, the imagery i got was dark but I feel so transformed 🙏💕

[@Alejandro911olp]

Loved the class, again :D

[@sylviedejour8501]

Thank you so much. Love this practice !

[@vashtisurya-harrell4637]

Beautiful 💜

[@willrice9019]

This was such a beautiful practice!❤

[@annalisamanderville1364]

Thank you so much, just what I needed today ❤️

[@riveranalyse]

Needed this.

[@tarjahalinen2133]

Love this. Thank you.❤

[@kkdu5891]

Very nice love this series ❤

[@gailgalloway5078]

Wonderful!! Scorpio approved!!!

[@Herrbanna]

Great flow 🖤 thank you

[@shirinjamal9560]

Very calming, thank you ❤️

[@belenrobe]

I loved thisssss❤❤❤❤❤❤ thanks you very much.

[@katerinamouselimi6315]

I feel so relieved 😌 thank you!

[@stephaniemurrewolf5210]

Wonderful! Thank you.

[@TalonHearted]

this was so soothing! just what I needed! Thank you 🖤 sent to my fav scorpios too 🖤

[@elhambaghestani7643]

I really enjoyed this session. Thanks a lot :)

[@olga.lifebalance]

I love this zodiac series, it is so creative and fulfilling. Thank you Kassandra

[@OriginalFallofMind]

Thank you!

[@veronicaalbornoz3205]

Amazing thanks ❤

[@bluecowboyyoga]

So beautiful to hear the Princess Bride song played so gently again and again ~ Cary Elwes a strong Scorpio

[@peake8437]

Scorpio moon here! This was amazing ❤ thank you!

[@amandagill6078]

Just lovely ❤

[@crystalbilb7702]

Absolute perfection. Thank you!

[@payal7294]

Finally I have been waiting for this super excited to try this soon 😊 thank you Kassandra

[@jielinghe6150]

Such a beautiful piece ❤😊

[@junepirret8052]

Thank you felt so calm and relaxed after this practice 🙏

[@ayaaly2866]

So magical thank you i love water signs energy

[@jewel2447]

it felt soo good! peaceful...grateful...

[@rewilding_rose]

This was absolutely beautiful. I know I will come back to this practice again and again. ❤️

[@AshleyBTibbetts]

The pacing and length of this yin practice is so perfect for me. Fits into even my busiest days. Thank you Kassandra!

[@rosannefortier2425]

Beautiful yin for this Scorpio, thank you ❤

[@megshay7844]

This was exactly what I needed.

[@longfeather1000]

Awesome...thank you so much...

[@anastasiadoukas9716]

Learning so much about the signs while taking and making space for myself. Thank you and Namaste Kassandra 🙏🏻🧿🧘🏼‍♀️

[@emilcemelillan9657]

Thank you :) Perfect life timing for me

[@limaryrojas2992]

Thank you so much ❤❤❤

[@tarjahalinen2133]

Always wonderful

[@vicwaful]

loved this zodiac Yin Thankyou Kassandra

[@laleburke]

Thank you 🙏💫❤️

[@virginiadyjor4128]

My first zodiac class and I loved it! Thank you!

[@meekahiman3300]

I’ve been waiting for this ever since you started this series, as a scorpio myself, and yin is my favorite! This is meant to be

[@Sk8erGrl89N]

First time trying this session, love it it has my favorites + i love the affirmation ❤

[@MaryStockum]

I connected with the affirmations and felt understood as a Scorpio during this practice. Thank you!

[@user-vm9hh3sg5z]

Very special, absolutely loved it. Thank you!

[@MercyHaanstra-Paligutan]

thank you again

[@Lisa-rn5kf]

Wonderful! Thanks Kassandra. Just what I needed on a rainy Sunday morning.❤

[@cabananabana]

thank you, amazing practice

[@melanieveldman1896]

Thank you ❤

[@SuzanneHeyn]

I've done pretty much all your yin classes and this is probably my favorite! Great sequence. Love the longer holds even with a shorter class. I find long holds the most relaxing to my nervous system. Thank you for all the hard work and creative sequencing!

[@joanbright5199]

Just perfect. Many thanks.