I Tested 100 Anti-aging Supplements - these 7 ACTUALLY WORK!

Do you want to slow down the aging process and boost your health? In this episode, Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over the counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN, and Magnesium can help improve energy, reduce inflammation, support muscle health, enhance cognitive function, and promote overall longevity.
Drawing from recent insights shared by her longevity doctors, she breaks down everything you need to know to age gracefully and feel your best.
Learn how to incorporate these game-changing supplements into your daily routine, why it's crucial to choose reputable brands, and why avoiding Amazon and TikTok for supplement purchases is a must. Plus, Chalene shares tips on boosting autophagy, supporting brain function, and maintaining optimal energy levels. Aging gracefully doesn't mean slowing down-unlock the benefits of these scientifically-backed solutions and embrace the best strategies for aging powerfully!
🎯Chalene’s Favorite Collagen and Magnesium:
👉Collagen www.organifi.co...
👉Magnesium Bioptimizers.co...
🎯Do Your research like Chalene with Perplexity
👉 www.perplexity...
🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to phaseitup.com
🎯Research:
⭐️Newly Synthesized Creatine Derivatives as Potential Neuroprotective and Antioxidant Agents on In Vitro Models of Parkinson’s Disease
👉pmc.ncbi.nlm.n...
⭐️The relationship between magnesium deficiency and anxiety, the therapeutic effects of magnesium supplementation
👉www.semanticsc...
⭐️The Impact of Oral Collagen Supplementation on Joint Function, Muscle Recovery, and Musculoskeletal Health in Athletes
👉www.semanticsc...
⭐️NAD+-boosting agent nicotinamide mononucleotide potently improves mitochondria stress response in Alzheimer’s disease via ATF4-dependent mitochondrial UPR
👉pmc.ncbi.nlm.n...
🎯Watch Next!
⭐️I Changed My Body By Taking These Supplements Everyday
👉 • I Changed My Body By T...
⭐️What Alcohol Does To Our Brain and Body After 40
👉 • What Alcohol Does To O...
⭐️#1 Anti-aging Secret From Women’s Top Bone Doctor
👉 • #1 Anti-aging Secret F...
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For more resources and tips, join me on Patreon ➜ chalene.com/more
And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ chalene.com/ne...
Let’s Connect...
Website ➜ chalene.com
Instagram: ➜ / chalenejohnson
TikTok: ➜ / chalenejohnson

[@chariots8x230]

Timestamps *1.* Creatine 2:26 *2.* Spermidine 8:26 *3.* Resveratrol 10:29 *4.* Fisetin 12:23 *5.* Collagen (type 1 & type 2) 14:48 *6.* NMN-H 18:50 *7.* Magnesium 24:57

[@pattersonellen]

Nad, NMN also increases atp at the same time as ROS. So much damage

[@jillandres71]

the woman that drank every day of her life ?Now sober for 17 days? my same story!!!!!!!!! thank you Charlene for this channel I am determined to be done with my love affair/with wine, also 68 and want to be a good role model and finish this journey strong! I consider myself an accomplished woman.. I have trained for and completed 3 full marathons and 2 halves. I don't want this toxin and life stealer to take me out! GOD is greater than the enemy of my soul, to HIM be the glory! Thank you for your research and uplifting life advice!

[@noodlep2547]

My longevity doctor is KZbin! So grateful that all this information is out there and laid out by creators like you. My current routine, on top of daily exercise and hrt, is glycine, nac, taurine, creatine, collagen peptides, vit c and magnesium. I started bcp 157 2 days ago, but only plan on taking that to help recover from a knee injury

[@chalenejohnson]

Girl me too! I can’t tell you how many times I’ve gone into my doctor and said “OK so I saw this creator on KZbin talking about blah blah blah”

[@pattersonellen]

I heard of this. And using it while on the cycling machine. But is it working?

[@PhoenixAurelius-138]

Please please please please please do a show on the most powerful sleep supplements! I feel like I've tried everything, supplements and lifestyle hacks, and yet my sleep is still horrible. Anything that I've done for anti-aging is being counteracted by the fact that I don't get enough sleep. And I know I'm not the only one here that's in that predicament. Thank you, Chalene!

[@HollyL56]

One thing that may help you if you aren’t already taking it is magnesium. I take 3 capsules of Pure (the brand) magnesium a few hours before bed and it helps.

[@traceybennett8053]

Magnesium glycenate helped me. I'm seeing a holistic nutritionist ..it helps.

[@HollyL56]

@@traceybennett8053 yes, magnesium glycinate. ❤️

[@darlenedrivera165]

Same here, everyday is a struggle.

[@rhondapelletier2141]

Yes, I agree magnesium but also extremely important is taking enough vitamin D with K2. I sleep like a rock since I started taking vitamin D.

[@patrickplummer1027]

Chalene needs no anti-aging since She is 21 forever! Chalene is so pretty, smart, flawless, kind and brilliant! The world is blessed to have this Angel in it

[@ultimatewarrior659]

You simp

[@hollyputnat]

Wow, I love these super transparent videos. Thanks to you I've had my wake up call to gear up for menopause - I turn 43 in December. Bought a rebounder, started glp-1 low dose therapy, and looking at weighed vests. All this stuff can super add up and I make median money in a single income household so I cannot express enough my appreciation on finding tried & true versus junk. Adding: Great point on Amazon supplements. I do watch to see the seller/shipper (like if it's a reputable store or straight from the brand) but considering I have gotten straight up crappy counterfeit Skechers before and dried up mascara before. Definitely switching up how I purchase.

[@chalenejohnson]

I’m so glad I could inspire you to take action for your health during menopause! When it comes to creatine, I recommend Thorne- but all of the brands I listed are trusted brands. For type 1 and 2 collagen I take Organifi.

[@HollyL56]

Can you list the brand of supplements you use for each of these. Thanks!❤

[@BrianaJo-s0ar-xx3]

4 mth 5 days and counting alcohol free Sobriety feels great, a new season for me. Thank you beautiful lady for all you share with us women XX 😘

[@linlee5162]

Congrats you are doing so well, keep up your goal and be strong. You got this🌟☺️

[@chalenejohnson]

Oh I am soooo prooud of you!!

[@BrianaJo-s0ar-xx3]

@@linlee5162 thank you, means a lot to have the support 🩷

[@BrianaJo-s0ar-xx3]

@@chalenejohnson thank you beautiful sister, yes, grateful for the support 🩷

[@celraekc]

133 days for me

[@bigcitycommute]

Please do an episode about finding a reputable longevity doctor, how to choose one, what to expect at the appointment, what the costs are, etc.

[@PinkelefantZ3]

Sleep video please! You always think of great things since you’re incredibly logical and practical. I’m sure all of us ladies who follow you already know about sleep hygiene and cutting off caffeine after a certain time. Some us do all the things and still wake up a lot or are struggling with our HRT doses or have progesterone sensitivity. A video like that would be soooo helpful for us!

[@Coley996]

I’ve purchased my supplements from Amazon for YEARS & it’s always been directly from the manufacturer.

[@amandadelisle6241]

If you could make a video about how to get around insurance or the best ways to go about getting HRT and other kinds of treatments that would be awesome! And thank you for all your videos. I love your channel!! ❤

[@sabrinw]

Thank you for this science based approached information. Looking forward to your new videos .

[@kimdavis1091]

Chalene, you are the EPITOME of lifting women up …. Sharing with all of us gals … thank you so much 🥰

[@melaniesmith652]

This is a gamechanger for going out to buy these supplements !!! Thank you thank you thank you thank you

[@pamhoward1215]

Yes, please do the episode on sleep supplements. I would love this!

[@cayjadoobirsingh2519]

Yes! My son and my husband neither one can sleep! Thanks for all you do! ❤

[@chalenejohnson]

I’ll work on it for you 💜

[@TRdoFbS]

😂 at your parking spot joke, & Thank you! As a single mom having to mainly care for my child alone, in perimenopause, with joint issues & pain, this information is invaluable to me, since I have no choice but to do, & be at my best for my child and self, as do all of us here, so I just truly, sincerely appreciate this. 😘🤗❤

[@LAE920]

Magnesium is great for sleep.

[@trixsterr3294]

Yes, please do a video on getting good sleep at night. I recently went off of bioidentical hormones because of medical reasons and my sleep went down the toilet. I have no problem falling asleep, but I wake up 4 hours later wide awake with my mind and thoughts taking over. I average probably 5 hours a night and my eye puffiness is a constant every morning now.

[@ClaireMcD]

Have you tried melatonin?

[@chalenejohnson]

I will have an update video about it for you.

[@LAE920]

Gummies work great! 😊

[@trixsterr3294]

@@ClaireMcD Yes. But I don't like how I feel the next day, the grogginess on melatonin. What works somewhat is ZZZQuil that has some melatonin in it that doesn't bother me but it doesn't always work, sometimes though, it does.

[@trixsterr3294]

@@LAE920 I tried some gummies for sleep and they didn't work. Do you have a brand in particular?

[@stephanies8981]

Is there a list of the products you buy?

[@donnarice6209]

Youre a joy Chalene!! Thankyou for your generosity with information. Yes, I share your thoughts on ageing & your ambition for the years ahead. Im 64 years old with fibromyalgia, arthritis & small fibre neuropathy. This is the first year Ive learned about muscle maintenance & Im all in!! I so appreciate your videos - its like having a friend who can teach us!! Thankyou for your commitment to truth. Sending love from County Fermanagh, Ireland 🎉❤💚💚💚🇮🇪

[@chalenejohnson]

Thank you for your kind words Donna! Yes, muscle is the foundation of youth! So glad you're all in! 🥰

[@franrogers946]

My husband’s doctor told him not to take creatine because his kidney efg rate was at 50%. Is this true? Is it not good for people who have kidney issues? Later they checked him out and decided his efg rate was probably low because he had a larger percentage of muscle and works out a lot. But is Creatine ok for people who may be older and have reduced kidney function?

[@valeriemagditch2085]

So far, this was my favorite info video you've done!!! Thank you for doing it😊

[@chalenejohnson]

That means a lot! Thank you!!

[@givemefreedom8638]

This is absolutely true about the supplements on Amazon. Two different times I saw a product I wanted to buy there and then I called the actual company and asked them if that was their product that was on Amazon and they said no absolutely not. It’s a fake.

[@slujano]

I so appreciate you taking the time to let us know what most of us are clueless about lol This video was a super eye opener 😊 Thank you 🙏🏼

[@oadams5834]

Yes, girl please do the sleep show…. My Mom (80) couldn’t sleep bc she had severe leg/toe cramps, so I bought her some magnesium w/vitamin D & zinc…. Now she sleeps through the night -no cramps♥️

[@GailGMixesItUp]

I take the magnesium from bio optimizers. Do you take 6 pills like the recommend? I only take it at night with my sleep regimen. I take two. I feel like magnesium makes me tired if I take it during the day. I am on day 25 no alcohol. I am so glad I ran across your "stopping drinking" video. I stopped. Your story is so much like mine (as far as drinking goes....haha). I loved your piyo videos and I am starting the walking challenge tomorrow. You are so inspiring. I will be making KZbin videos again soon. I am manifesting a meet up in two years when KZbin does some sort of celebrate fast track KZbinrs. You are awesome. I love getting my info from you. Thank you Chalene!

[@pattyparise7489]

Yes Please Chalene, a video on sleep supplements would be great, thank you for all the great info always, you look amazing🥰🙂😘

[@denimurrow1138]

Yes. Sleep information video please!! Thanks so much for helping us out here

[@donnaeisentraut8356]

Thank you for sharing!!! 💕

[@TyCloses]

So grateful for this video. I enjoy aging very much. 40 and thriving.

[@chalenejohnson]

Yes! Aging is a blessing!

[@eileenmarie4443]

Girl, you are killing it with the outtakes! Don’t ever stop doing them please! 😂🌺

[@chalenejohnson]

Thank you!!! 😍😍

[@alycer.8158]

Fantastic!!!! I applaud you and am so grateful that you handed over this information 👏 👏👏 generosity at its best!!!

[@CP-jv4xt]

Thank you Chalene🙏🏼 What Spermidine do use use?

[@margaretmercado9659]

Please more this is inspiring!I love this! And thankyou. I kearn alot.

[@marinadragon9370]

Yes, yes. Sleeping well! Looking forward! I also have a list of action, by the way, there working hand, eyes and sound manipulation, which helps in 20-30% time to asleep after waking up at night.

[@X-157.98]

Thank you, blessing 🙏🏼

[@nemmie007]

Thank YOU!!!

[@margaretmercado9659]

I love this ! Please do more it inspi

[@Tanyakapor]

You’re 12 years ahead of me and I’m so greatful to have found your Chanel to live by all the tips you give us and go through aging more smoothly and wisely! 🤗👏 if you ever come to Cancun let me know and we can do 10,000 + steps on the beach together!

[@chalenejohnson]

Oh thank you so much of you kind words! I love Cancun!

[@Tanyakapor]

@@chalenejohnson please let me know when you come, I admire you and it would be my pleasure to meet up and chit chat. I’ve been here 20 years and whatever you need to know about Cancun just let me know!

[@ellendezon3153]

Thank you so much this video is so helpful big thank you 🙏

[@sherriclark4316]

Loved this episode, and would love for more on sleep!

[@mariaprice5972]

You crack me up !!! Thank for the info

[@coribird5177]

OH GOD, PLEASE do an episode on supp's to help you sleep!

[@yogastudioasana3642]

Loved the little song at the end. 😍 Coincidentally these are most of the supplements I am taking.

[@annkelly2997]

What brand fisetin do you prefer?

[@Kaylaskye]

Chalene coming through with another banger 🎉❤

[@janettecastillo2780]

Yes please share an episode on sleep. It’s an issue for most. Thank you

[@traceycelotti3588]

This is phenomenal information! Thank you so much! You are so beautiful and such an inspiration. God bless you and all you give 🙏🏼

[@cathywenners9131]

Thank you so much for sharing your knowledge with us!

[@iMageMotif]

Chalene, Thank you so much❣️ 💞

[@chalenejohnson]

You're welcome!! 💕

[@conniekeyse]

Thank you for sharing your experience and wisdom with us, Charlene! You are the best. ❤ You are correct about insurance not covering these types of doctors or practitioners. 😢 I go to a kinesiologist and have her test my supplements. It's so interesting, too, because they can change from month to month if my body has become sensitive to a supplement. I'm sure menopause plays a role, and my body continues to change. 😔

[@bernadettegreene8618]

Sleep, yes please and thanks so much for sharing this life changing info!🦋

[@cherylcox4609]

Thank you! Please, please, please cover sleep supplements. Especially ones that help you stay asleep when you wake up in the middle of the night.

[@CaseyMaas87]

Yes! Sleep supplements, please!

[@grovepeate3316]

KZbin channel ... The Anti Aging Channel. He does lab test on supplements.He recommends , brands, I buy from iHerb, I'm 80 and have been a gym rat since age 19.Your recommendations are great. I use all you have mentioned, plus Vit K2 MK-7.

[@reneekeller7439]

Thank you for all of the great information. You definitely save me a lot of time researching =) I am wondering about the collagen. Most have type I and type III. Do you take type III as well? Thank you for making videos that I love to watch!

[@chalenejohnson]

So glad you find my videos helpful! I take Organifi which features a blend of five types of collagen.

[@reneekeller7439]

@@chalenejohnson ahhh... thank you. I should have looked that product up first =)

[@lauracarter5343]

Hmmm… don’t you mean you are taking 5 grams of Creatine, not 5 milligrams. And aren’t you really taking collagen peptides, not just plain collagen? Also I would like to know the brands you are taking. I take Procaps, a company owned by Andrew Lessman, who runs his company on solar energy, tests for purity, and contains no fillers or junk. I have been taking the 7 supplements you recommend for many years. I’m 72 chronologically, but test as 58 biologically. I dance (Jazzercise) four or five hours a week, walk my dogs, 5 hours a week, and feel emotionally and intellectually like I’m in my 40s. I was glad to see that your research and longevity doctors recommend the same things my research divulged. Thank you for your information! You look great!

[@natalienetanya7401]

Do you take Omega 3s or think they're important to include as well?

[@angeliastewart6184]

So what Creatine, Spermidine, Resveratrol, Fisetin, and NMN do you suggest?

[@sandraedery814]

Yes, yes, yes, you’re smart. Sharing valuable information is empowering others. Can you please give me the name of your longevity drs? Thank you

[@shannteresemarquette4818]

Please give a link to reputable companies I can purchase the products you suggested.

[@lisaaustin4561]

Thank you for your content ❤now a nosey question. Have you ever been pregnant? I ask because one pregnancy when I was 17 completely blew out the skin on my thighs. I did go from 98 to 170 pounds. Your body skin is perfect! I don’t think I can fix the skin on my thighs short of a body lift. Ladies. Pregnancy is the ost damaging thing you can do to your body!

[@iradukunda3699]

You actualy got pregnant young which improves your recovery. For us giving birth in our thirties requires dedication before and after pregnacy

[@joannmclean6406]

Pregnancy is a sacrificial gift to receiving an awesome gift from God. ❤

[@karentremblay4633]

Great video. Very informative

[@chalenejohnson]

So glad you like it!

[@armstronglien2659]

Always appreciate that you’re sharing your wealth of knowledge! Not all of us can pay for medical advice but more of us can afford products you’re recommending! Who doesn’t want a good nice sleep?? Looking to your next video! xox

[@chalenejohnson]

Awww!! Your words mean the world to me! ❤️

[@danih.7960]

I researched NAD+ as well and finally came across RHO Nutrition. They have created a liposomal NAD+, as well as a resveratrol/curcumin, and glutathione (for inflammation) - they sell all three as a "Cellular Longevity Essentials" set but also many other products. Their products are created by Dr's and are 3rd party tested.

[@chalenejohnson]

interesting

[@shannteresemarquette4818]

Do you have a link ?

[@melaniegoens7921]

🎉🎉🎉Bring it on .60 over here.

[@chalenejohnson]

😘😘😘

[@dianaleventhal1729]

Ohhh yes! Sleep supplements would be great to know what to take

[@kindnessmatters5635]

This is amazing! Thank you so much for this information! Also, could you tell us where you got your beautiful white shirt that you’re wearing in the video? It’s super cute!! If you have a link, could you post it? I’d love to purchase one just like it!!! 😊

[@kalanilee7951]

Thank you Chalene🙏♥️

[@chalenejohnson]

You’re welcome!!

[@j.c.7555]

Chalene…you are an angel from Heaven! Thank you for sharing such valuable information! Yes please on sleep info…Sleep is not in my dna!🧡

[@letamorgan6819]

Creatine...5 mg or 5g?

[@0517Rossi]

Thank you for sharing, you’re awesome!❤

[@chalenejohnson]

❤❤❤

[@diar_kandil]

Charlene you always have the best content. Spearmadine is also known to slow down or reverse greying hair! Im 37 and I initially researched spermadine to help with my grey coming in.

[@chalenejohnson]

Oh tell us more!

[@diar_kandil]

@@chalenejohnson my comment was auto corrected to Charlene 🤦🏻‍♀️😝 sorry! I am one month in, so early days, but I feel like I haven’t seen anything new crop up. I am taking the spermadine from Oxford Healthspan. The founder has a KZbin channel and has a lot of videos on grey hair reversal. I’m curious which brand you are taking! 💗

[@lizettev]

I would never buy from PURE. They are owned by nefarious Nestle brand. Just FYI..

[@chalenejohnson]

I respect that. We all have our own preferences. Thank you for sharing your thoughts!

[@JenP2776]

I’ll have to look up the differences between NMN and NMNH!

[@AnnieIsaLau]

Oh I'm in Canada, any reliable places to buy?

[@claudiaclaudia8599]

Can you PLEASE link the softboxes you use for lighting? I’m not impressed by the ones I have.Yours look super powerful😊

[@chalenejohnson]

It's on Amazon list - www.amazon.com/shop/chalenejohnson

[@aliciadelcoco9090]

I'm afraid to start taking a collagen supplement I've taken them before but I stopped because they use hydrolyzed bovine etc etc and they are high in oxalates. I'm prone to kidney stones.

[@125Coastline]

I avoid hydrolyzed bovine and any fats or proteins that are hydrolyzed

[@lannievast5094]

I love all your videos. I watch everyone of them. I’m on creatine. I am walking and using my weight vest. Can you do an updated hair make up tutorial? I just love watching them and watching you. You always look so gorgeous Thank you.

[@chalenejohnson]

Aww! Thank you doll! I have tutorials on my Instagram but I'll try work on that for you!

[@klindarose]

You need to look into Methalyne Blue. It’s a game changer and so cheap

[@714Roostergirl]

How and how much? I got some a year ago , but I'm not sure how to use it. Thanks ❤

[@chalenejohnson]

Interesting! I’ll look into it! Thank you for suggesting!

[@noodlep2547]

@@714Roostergirlsame! I have a dropper bottle and moulds to make suppositories, but not sure about dosing ,etc.

[@MISSYMINX261]

@klindarose where do you buy it and what does it do?

[@ItCantRainForever2]

Yes I heard of it

[@kayland4462]

NMN is life changing!

[@shannteresemarquette4818]

Where do you purchase it from?

[@julenelauro4308]

Yes would love to hear about over the counter sleep supplements!!! Thank you!

[@chalenejohnson]

Coming soon!

[@julenelauro4308]

@@chalenejohnson Yay!!!

[@sherik2713]

Hi Chalene, What a great video!! Thank you for all your helpful information about these supplements. I've wanted to try NMN for a while now and will now do so. Much appreciated supplements information!! 😊❤

[@chalenejohnson]

You are so welcome! I hope it works for you too!

[@margaretkelly9146]

If I cannot use Amazon to order, where do I order these supplements?

[@gamingbro6535]

Thank you friend

[@chalenejohnson]

You're welcome!!

[@debatthebeach433]

Thank you all your research and sharing 💖💖💖

[@chalenejohnson]

You are so welcome! 😘

[@gingermonroe4153]

Also, i take CALM a powered magnisium Get it at cvs or Costco Like chalene said But take it before bed w vit b1 Gotta get the stress calmed down Best Gm🎉holistic advocate

[@micheledi5032]

Chalene, you are a wealth of information

[@chalenejohnson]

Oh, that means a lot! Thank you 💜

[@GracielaVillarreal-sx9fg]

So lov eyou! You've given so much inspiration! So much! Thank you.

[@mcconed]

How many of these are in capsule/pill form and when do take all of these?

[@teesilvacastro]

You are my new longevity doctor Ms. Chalene!! ❤🎉😂. I live my weekends thru patreon with you. It's almost been a year since I found you on KZbin & ur my 2nd bestie!!! ❤tee

[@chalenejohnson]

OMG I just love you!! We should make each other’s bracelets!

[@reneetoppin7151]

The Best ❤thank you

[@kimberlysheltonharris4459]

Thank you ❤ so much.

[@chalenejohnson]

Awww! You are so welcome, Kimberly! Thank You for watching!

[@mistibrown6390]

How about an episode on iodine supplements!

[@chalenejohnson]

hmm good suggestion! Thank you!!

[@christinamckinney2370]

Add seaweed or sea moss to your diet.

[@madstarr2]

Supersonic!!! Loved the ending, great laugh after such serious discussion about supplements.

[@chalenejohnson]

YAY!! Thank you!!! 😍😍

[@BK-dy8jk]

For sleeping I use 10 MG time released melatonin, but take it one hour before you want to be asleep and no starch or sugars before bed. If you have to have something eat some protein like chicken or fish or turkey because the sugar in your bloodstream will wake you up.

[@coredadventure1]

There's a highly highly reputable herbal / acupuncturist / healer here in Boulder Colorado and he uses a lot of Thorne substances. I'm with you there it absolutely does matter where you get your supplements! I like Markus Rothkranz . His stuff is absolutely amazing. He's an absolute genius when it comes to nutrition

[@susaneyoung]

Hi ! I live near Boulder and would love to know who your acupuncturist is - I have been looking for a naturopath or herbalist. Thanks (if you feel comfortable sharing)!

[@coredadventure1]

@@susaneyoung yes of course ! His name is Dr Fratkin

[@chalenejohnson]

Love this! Thank you for sharing!

[@susaneyoung]

@@coredadventure1 Thanks so much! ❤

[@donnarice6209]

Yes please cover the subject of effective sleep! X

[@chalenejohnson]

Will do!