10 Best Supplements You Need - Dr. Gundry's Essential Picks

[@pong4life]

1. vitamin c 2. magnesium 3.methyl folate 4 vitamin b12 5 vitamin d 6. omega-3 7. c-15 fatty acid 8 urolithan-a 9. vitamin b3 (nmn, nr, niacin, niacinamide) 10. berberine

[@kevinstarski1598]

Thank goodness

[@anotae]

Legendary

[@freddiereadie30]

Took me 5 seconds. Thanks.

[@magik1ful]

What about vitamin b1

[@prasannaJayaraman]

You saved 45 minutes ❤

[@michaelaultman5190]

I saw an interview that you did several years ago. At that time I weighed 455 lbs. Since then I started intermittent fasting with a four hour eating window. I now weigh 290 lbs and my A1C is five. I/O all of this to watching that interview.

[@simeonapajarillo6499]

Great Job Keep on staying healthy

[@DianeSutton-qo2ie]

Great work. 💪🏼

[@VicMorrowind]

Great job!! Im in a similar situation. Ive got down to 250 lbs. Im on a carnivore diet. But my a1c is still 11.

[@michaelaultman5190]

@@VicMorrowind good job. You'll get there. Just say where's the beef?

[@Ghost00_14]

Hey Michael out of Curiosity how did you get that big 455lbs and when did you decide to make a change was it a health scare? Congrats for losing over 100lbs and lowering your a1c

[@RobertSmith-lb8rh]

One day this man will get the recognition he deserves

[@arseniaventura4057]

Dr. Steven Grundy - excellent information, Thank you so much! You will always be in our heart. We are so lucky to hear from you. We are so grateful for all those knowledge you shared with us. I am Canadian, but I always shared your videos to friends and relatives in Asia. More power to you Dr. Grundy.

[@LongevityLabYT]

What a fantastic deep dive into the world of supplements, Dr. Gundry! 🌟 Your insights on vitamin C had me chuckling-who knew we were all just glorified guinea pigs when it comes to our vitamin intake? 🐹 But seriously, your point about the ghost gene is a great reminder that evolution has its quirks, and sometimes we need a little help from our supplement friends. I particularly appreciated your emphasis on vitamin D. With so many of us stuck indoors, binge-watching our favorite shows (guilty as charged!), it’s no wonder we’re all in desperate need of that sunshine in a bottle. ☀ And let’s not forget vitamin K2-who knew it was the unsung hero of calcium management? It’s like the bouncer at the club, making sure calcium only gets into the VIP section (our bones) and not the blood vessel dance floor! 💃🕺 For anyone still on the fence about supplements, your personal regimen is a great testament to their potential benefits. Just remember, folks, while supplements can be a game-changer, they’re not a substitute for a balanced diet. So, let’s keep those leafy greens in the mix! 🥗 Thanks for sharing your knowledge and humor, Dr. Gundry! Looking forward to more enlightening episodes. And hey, if you ever need a sidekick for your next supplement adventure, I’m just a comment away! 😄

[@MK-si7kq]

Im so glad so many people like to give their picks with absolutely no context. I am watching this for the Doctor's opinion, but I think I will take yours instead.

[@repairfreak]

Thank you so much for all of your supplemental advice Dr. Gundry. I myself have became very interested in supplemental D3 12:55 as well as Magnesium 4:04 and K2 14:21

[@bigpun6029]

All 3 is meant to be taken together.

[@kyrareneeLOA]

What is missing is selenium. It is amazing,... it keeps me looking young.. !!! I feel it instantly... (gave it too my partner and told him tell me how you feel .. he kept saying after taking it his hands feel softer.

[@metaphysicalArtist]

Camu Camu powder is an exceptionally rich source of vitamin C. Various sources indicate that one teaspoon (5 grams) of Camu Camu powder contains approximately 500 mg of vitamin C. Therefore, consuming about 5 grams (roughly one teaspoon) of the powder would provide around 500 mg of vitamin C.

[@cb5528]

Camu Camu and Acerola. Not ascorbic acid derived from corn.

[@stevealbenetyh38]

why doesn't he differentiate between synthetic and food sourced vitamin C?

[@metaphysicalArtist]

@@stevealbenetyh38 All vitamin C on the market is synthetic mostly produced by Roche as a global supplier but food sourced vitamin C is complete with other mineral attachments

[@TIBURON-ke7ry]

​@@cb552899% corn is gmo as is seedless grapes, watermelon, etc. Pretty much anything that typically has seeds but through gmo process they've been eliminated. Not many people realize that.

[@TIBURON-ke7ry]

He makes no mention of olive oil, cod liver oil, avocado and avocado oil, black seed oil, coconut oil. Don't forget nuts and seeds! Other supplements include astaxanthin, ashwaghanda and food based vitamins like naturelo brand who also carry magnesium, iron etc. ALL food sourced. Your body recognizes it as food, processes it as food and you absorb the benefits at a much higher %. NO horrible lab created, chemical bs that you piss out. Check out my mandatory supplements moringa, turmeric, ginger! Lastly, I drink several teas during the day to load up on the polyphenols. Green tea, matcha tea, taheebo tea, ginseng tea, lemongrass tea. At night I wind down with dandelion tea, chamomile tea. There are a lot more. I listed the ones I like. They differ in benefits. Do your own research! That's the end of the nutrition lesson for to😢😢night. This is ALL for informational purposes only. Copy it before someone decides to delete it. 🤔

[@sasakiyuri10]

We love you so much ❤! You are the best health doctor to people.

[@mariarooney6262]

I had a genetic test taken and I was deficient in L-methyl folate. It makes a big difference. Expensive, but worth it. ❤️

[@oibal60]

He's the best! Yup, I take 10,000 IU D3 and 1,500mcg K2-MK7 a day. A recent blood test showed 89ng/ml.

[@angelaharris1112]

Thats what i take, but it has lowered ny potassium, so switching to 5000 iu w/k2

[@rosslynangus4333]

No. 1: Vitamin C - Timed release: 1000mg twice daily. No. 2: Magnesium: Minimum 300 - 400 mg per day. No. 3: Methyl Folate: Active form of Folic Acid. No. 4: Methyl B12: Must be absorbed under tongue . No. 5: Vitamin D3: 10,000 iu a day. No. 6: Vitamin K2: 100mg a day. Comes in Vit. MK4 & MK7 form. No. 7: Long Chain Omega 3 fats - Esp. DHA: Fish Oil: 1000mg of DHA a day. No. 8: Carbon 15 - C 15: New essential fatty acid. No. 9: Urolithan A: New postbiotic. No. 10: Vitamin B3: NR and NMN aid in NAD+ production. I don't think Berberine is on the list of 10. Its the second part of the video which discusses weight loss truths and myths.Vatamin K2 is actually number 6. I've made some study notes to try and understand all the information. Ill try and add them here if they're not too long...! Thank you Dr Gundry for such an informative and helpful video!!

[@dumbtweets]

How often should we take?

[@mitchellvillegas8841]

Thank you

[@dumbtweets]

Do you take these supplements every day? If so, when do you take them? What time of the day?

[@suzettedelisser4354]

Are these available in on tablet please send name

[@proverbstammy]

Thank you, just purchased your olive oil and I love it so good.

[@robhemp5548]

Please add a video on HOW/WHEN you take your supplements (take all 10 together; with water; before a meal; with/without food, etc.). I'm taking all this at once in the morning after some ACV with water and a mouthful of olives; I take with water mixed with Inulin. Then I eat breakfast.

[@Anne_Onymous]

Depends on the supplement

[@isaac.genesis]

My pick: Omega 3 D3+k2 Magnesium Glycinate Taurine L-Glutamine Vitamin C

[@Ijsingh2010]

What is the source of Taurine? Is it available as a supplement, thanks

[@1010chris]

How long have you been a vegetarian?

[@1010chris]

​@@Ijsingh2010from what I've been reading meat and fish.

[@emh8861]

@@Ijsingh2010 You can get it as a supplement also.

[@angelaharris1112]

What is Taurine a L-glutamine for? I take the otgers as well as Onega 3 and Lugal's iodine drops

[@carolseitz9948]

1.5xChange dr Gundry speed it helps him sound younger and you’ll enjoy him a lot more I.5 x

[@cathyholland8962]

Always do that 🤩

[@HanniZenu]

I love the speed as is. 😊 Sinks into the brain nice n easy.

[@Chelsie-qy6gj]

I'm OK with the sound but do you have anything that will make him (look) younger? Lmao

[@sgtaneja]

My pick :: 1. Vit C as time released ascorbates 2. Rutin/Quercetin 3. Methylated full B Complex incl vit B6, niacin, methyl folate & methyl b12 4. Vit E mixed tocopherols 5. Zinc 6. Copper 7. Selenium 8. Essential Aminos complex 9. Glycine 10. Glutamine 11. Argenine 12. Cysteine/Methionine 13. Omega 3-7-9 complex 14. Vit D3 + K2 mk4, K2 mk7 15. Soil based probiotics - B.Coagulans, B.Subtilis, B.Indicus

[@chriswilkes2438]

Vit c?

[@healthyinformation]

Good list

[@all4onejerzyd.344]

@sgtaneja, GREAT LIST OF SUPPLEMENTS AND ESSENTIAL MINERALS. I WANTED TO ASK YOU FOR THE METHYLATED B COMPLEX OR JUST THE B COMPLEX VITAMINS THEMSELVES WHAT BRAND NAME DO YOU USE, AND ALSO FOR THE ZINC SELENIUM AND COPPER DO YOU USE ALL-IN-ONE? EVEN IF YOU DON'T WHAT BRAND NAME DO YOU USE FOR THEM AS WELL? THANKS 👍🏼..

[@stevealbenetyh38]

research synthetic versus food based sourced vitamin c

[@sgtaneja]

@@stevealbenetyh38 Already aware of it !

[@shawnsgear]

I wish there was one bottle I could buy with all of this in it!

[@healthyinformation]

There is. We use High Vitality liquid from Phoenix Nutritionals

[@shawnsgear]

@@healthyinformation interesting! Thanks. Is this Dr. Gundry approved?

[@TIBURON-ke7ry]

​@shawnsgear Hell with gundry. He's not the know all authority on supplements and vitamins. He's always contrary to other docs online to sell his own shit. He's a greedy, self-serving jerk in many people's minds. His stuff is so overpriced, it's criminal!!

[@kristinmueller2832]

@@healthyinformation

[@TheFrewah]

You should get most of your vitamins from your food. So skip junk food and soda

[@Nightmarigny]

My 10 - Vegetarian of 30+ years, look 20 years younger than my age 1. High dose Vit C most days 2. Liquid high dose b formula under tongue 3. D3/K2 under tongue 4. EGCG and/or numerous green tea servings per day 5. Dry Vitamin A 6. Boron (absolute life saver/bone builder) 7. Flax 8. Vegan DHA 9. Biweekly vegan iron/copper/b12 dose 10. Fenugreek. Has been noticeably boosting for male vitality. ;) - I take powder creatine and l-glutamine every morning - I cycle various mushroom powders (fruiting bodies only) in tea: lion's mane, chaga, reishi, etc. - Just started MCT oil last month. In tea/mushroom tea. - Oh, also have my magnesium drink at night.

[@blessingcarnes3110]

Fenugreek grows my chest a cup size if I take it...

[@Fut_velasco]

Which turkey tail do you take that has fruiting bodies?

[@ThidaWin-gy6rw]

Excellent Thank you Dr.Gundry❤

[@alipg2251]

Hello Dr. Gundry! Thank you for all the wonderful information you share! Would you please talk about problems with the motility of the gallbladder and how can we support the gallbladder through diet, supplements and lifestyle. Thank you!

[@Jahsurfer]

From NCBI. Urolithin A, a natural metabolite derived from ellagitannins, is biosynthesized by the gut microbiota [11,12], It is a type of compound known as urolithins, which are present in pomegranates and certain other fruits and nuts such as strawberries, walnut kernels, and peanuts.Oct 19, 2023

[@Gobbagvooar]

Yes, but recalling also Dr Gundry has said in one of his books that 94% of humans have a preformed antibody to the peanut lectin and peanuts are lectin bombs (like e.g. cashews and other legumes).

[@frankevich]

Hello Dr. Gundry. At about minute 20 into the podcast, you mention a bacterium that can convert elagic acid into urolithin-A. Can you tell us what that bug is!? I consume a fair amount of pomegranate juice, and walnuts; it would be nice to find out how to convert all that elagic acid in them to the urolithin-A. P.S. This is a very helpful podcast; and your new "Gut Check" book it wonderful--your best yet in my opinion. All the best, and thank you so much.

[@jamesherried9269]

Bacillus coagulans is one gut bacterium that uses ellagic acid to make Urolithin A.

[@vickiroberts3469]

I am a nurse at a surgery center. So many patients have a-fib. Why are their cardiologists not having them take magnesium??? I had to have a cardiac ablation for SVT. I REALLY wish i had known to try magnesium to try to eliminate my SVT?

[@TheBodyWhisperer-v2m]

Your ability to simplify such important health concepts is incredible! This video is both engaging and educational. Keep up the great work!

[@Anne_Onymous]

Wow. Daily K and Mg glycinate have helped with my prolonged QT intervals significantly. Always wish I knew sooner.

[@walkingman9171]

Hello Dr. Gundry: What are your thoughts on Dihydroberberine over Berberine?

[@healthyinformation]

This form is often much easier to tolerate in the gut. Give it a try

[@krissamsalazar6726]

LCIF 16:8 i take vit c,magnesium glycinate ,vitamin B12 B6 B1 ,D3 k2 ..all my maintenance pills are gone 😊..thanks Dr.Gundry

[@all4onejerzyd.344]

What brand of these vitamins do you use the most? For the brand name I should say..

[@krissamsalazar6726]

@@all4onejerzyd.344 Natures Bounty the most of my vitamins intake

[@Midwest..]

​@@all4onejerzyd.344 PURE?

[@SariPutri-x6v]

Using vitamin from Now. Or Solary. I am taking magnesium Glycinate, Omega 3, milk tisle, Vit B complex

[@aliciaturnour5491]

Thank you Doctor Gundry wonderful health information

[@suzannebornemann]

Excellent information. Started taking NMN a few months ago and it gave me amazing energy. Just starting Urolithin-a. Taking all the others

[@TeresaHooten-m3m]

Do you have any side affects and do you take all of these together?

[@suzannebornemann]

@@TeresaHooten-m3m. I take NMN first thing in the morning before my morning 1.5 mile swim. I take Mito-Pure (Urolithin-A) with my meal. I do Intermittent Fasting and OMAD - One Meal A Day. Keto with Seafood. Side effects is increased energy & vitality. I am 73 with 40 years of Hashimoto’s. It is a struggle to lose weight.

[@fishfindersk]

@@suzannebornemannwhat brand of MNM please ?

[@suzannebornemann]

wonder:feel Activated NMN youngr

[@Anne_Onymous]

I freakin LOVE that stuff!! One of the 2 supplements I actually FEEL an obvious change with.

[@gloriahoyle3949]

I used to do liquid B12 under my tongue and I ended up getting a stone in my duct under my tongue. It was miserable until a doctor removed it.

[@gailmanley3130]

Very helpful in clarifying the supp chaos. Would have appreciated a few clean brand names. Also I take Liposomal Vitamin C after listening to the doc that’s all about it. Thanks again. You were one of my first diet gurus before diving down many many rabbit holes but with joy. ✨

[@ligiasommers]

Very helpful, thank you 🙏🏻

[@lz8484]

I grew up on a farm in texas, we only ate seasonal fruit, peaches and wild plums, which maybe lasted 3-4 weeks. We were healthy without fruit year round.

[@thata82]

Thanks for the info! Do methyl B12 drops also work just as well?

[@winstonmckenzie350]

Thank you very much Doc. You are one of a kind.

[@karenhoward303]

So glad you teach us here! Thank you!

[@tatianalevchenko437]

Magnesium is not a vitamin, but a mineral, essential indeed

[@SanaPrincesswarrior]

Excellent thank you !

[@ConnieMedeiros-y3k]

Your channel is awesome!

[@helenlee5960]

Good, clear , slow and easy to comprehend esp for us chinese🙏👍👍👍👏👏👏

[@3mountains307]

Dr. Gundry, can you comment on dihydroberberine? Dosage? Thank you.

[@healthyinformation]

Max dose should be about 500 mg twice per day but I suggest you start out slow to give your body a chance to adjust

[@Tobias_Kevorkazito]

You’re one of the few reasons I power up KZbin to watch some great content 🙏🌸🦋🥊🩺⚕️

[@roser.5402]

Thanks for the great info, would you please share with us the supplements work for cancer patients. Thanks

[@Anita-zi2su]

Excellent information!

[@stevealbenetyh38]

Dr William Li covers foods that starve cancer, see his Ted Talk in youtube

[@agnesloizou6733]

A Hungarian professor got the Nobel price who created the vitamin C Szentgyörgyi Albert……💕🥰

[@GladysMokgatle]

Szentgyorgyi did not create Vitamin C, he extracted it from Hungarian green pepper.

[@karenkerr4360]

Which supplements help regain muscles?

[@Aussie_keto]

Change the playback speed to 2,0. You are welcome

[@capecyn]

I find 1.5 is sufficient for Dr Gundry's talking speed.

[@oibal60]

Yup, you're right!

[@gif24gt60]

but he is very good as a meditation guru. Listen to his voice 😮

[@kelvin4782]

You need magnesium to be patient and relaxed

[@SirThomasHarber]

I started taking Magnesium Threonate (sp?) and immediately cleared brain fog. I am on a proton pump inhibitor for acid reflux, so that likely made me deficient.

[@littlehummingbird1015]

For acid reflux, all I take is one to two tablespoons of Bragg's apple cider vinegar chased with a lot of water....problem gone.

[@healthyinformation]

Magnesium is often very deficient due to our diets

[@Midwest..]

You might also need B12 😊

[@SirThomasHarber]

@@Midwest..thx. I do take that along with a full b complex, vit k+d3 and DHA fish oil.

[@TIBURON-ke7ry]

Magnesium Threonate is the only type of Magnesium that crosses the blood/barrier and is the most beneficial to the brain. Hence, your brain fog left. This type of Magnesium is more expensive so if can afford it go for it! I use this as well! 👍

[@PianoPatterns123]

You say that humans do not make their own vitamin C. TRUE. But, then you say that fruit is bad for our health because of fructose. However, some of the best sources of vitamin C are fruits. *ORANGES, GRAPEFRUIT, TANGERINES*

[@SelfLovinMyBlackAss]

🎯 and watch he don’t answer back lol

[@KeeWezZy]

Timed release vs Liposomal ? Which is better to take ?

[@jakemelinko]

I think liposomal does just that

[@beesknees6970]

I've read Berberine alters the gut microbe negatively. Interesting.

[@ospringate]

many thanks for excellent insights - as ever - on C-15 - I dont see it online - can anyone recommend a good source for me to try? best wishes

[@sonabran4751]

Unless I missed it, he did not mention anything about omega 3 must be watched if on a blood thinner, as it too has a blood thinning action.

[@MariaSeraphin-hd2mo]

It's Magnesium Glycinate the best Magnesium?

[@valar7568]

Exactly which vit timed c release tabs? They all seem to be synthetic.

[@donatelladepatre5695]

Magnesium bisglicinate and omega 3 are essential for me😊

[@ZZZZ-mkv]

I've read that niacinamide can actually inhibit sirtuins. Can you please do a video explaining whether that is true? Pubmed has some articles on it, but it's hard to know if the results are significant or just being used by NR sellers to dissuade people from buying cheaper alternatives.

[@dfinite1111]

Also excess niacin causes heart trouble, some newer studies have shown?

[@littlehummingbird1015]

what are sirtuins??

[@michaelkatbi2555]

Thank you Dr. Gundry for a great informative podcast . I started taking vitality bits since I watched the podcast with energybits CEO . Do I still need to take other supplements along with Vitality bits ? If so could you please advise which supplements I should be taking.

[@beckiruther1213]

What is Vitamix? Ty.

[@michaelkatbi2555]

@@beckiruther1213 sorry Google did it again. I meant vitality bits from energybits

[@michaelkatbi2555]

@@beckiruther1213 Thank you I edited my comment

[@beerman204]

I had toxic reactions to Vit B6. Switched to P5P which works great for me in low doses.

[@connie4485]

What kind of toxic reaction

[@beerman204]

General feeling of physical discomfort....​@@connie4485

[@beerman204]

General feeling of physical discomfort ..​@@connie4485

[@beerman204]

@@connie4485 A general feeling of physical discomfort....P5P is the active form of B6 and bypasses the liver conversion. I believe I get deeper sleep with P5P and dream a lot and recall my dreams unlike before. I now take 2 25mg capsules a week.

[@LetsGetHealthyWithJohn]

Great video. My go to supplements are: Ionic Silica, Skate Liver Oil, Ghee, Turmeric, ShilaJit, and Haritaki. These 6 supplements are incredible when taken together. Stay healthy everyone! 🌿

[@SaanaaAhmed]

Great information! Just one question: Is sublingual administration (under the tongue) mandatory for methyl folate, just as it is for methyl B12?

[@lsmith992]

There is a problem with multi B s of any size on that most don't give the right forms of B9 or B12 and you have to be aware of this. Either you pay more to get the right combination or add them separately. Its also useful to get the better versions of B2 and B6, info is available elsewhere on these.

[@violetathemeli7438]

Thank yuo so much dr Gundry!

[@cherlgolja5402]

AG1 is amazing product !

[@jackiemansfield8325]

We don’t have to eat Animals to obtain protein-INDEED! My respect for Gundry increased tremendously.

[@paulhailey2537]

LMFAO YOU ARE DYING SLOWLY FROM MALNUTRITION

[@jangentile7853]

Thank you for reinforcing me the intake of Vit.C GRAZIEEEE 😊 As diabetic I’m looking for dihydroberberine but here in Italy isn’t easy FCS 😮

[@mikepetrilli4686]

Seed probiotics gave me the worst acid reflux and belly paid I've ever had! Not only do they automatically put you on a subscription program, this crap can actually make you feel significantly worst. Doctors are right, probiotics are in their infancy, no one really knows which ones are good for you and which are bad. Your gut is a delicate balance, adding this unregulated crap to your diet because some random "influencer" is paid to promote it can significantly throw that balance off! If you want probiotics do yourself a favor and don't get fooled by unrealistic claims, eat something natural like yogurt, kefir, kimchi, sauerkraut etc..

[@kiimheaslip]

Thanks! They make it seem like they are the only one that works. Great marketing!

[@jwgriswold]

I am concerned about choosing omega 3 brands that are only in the ethyl ester form, and not in the triglyceride form. I know the triglyceride form is absorbed better. I wish Dr. Gundry would address this.

[@beckiruther1213]

I’d ask my pharmacist. I call mine frequently when have a supp or med question.

[@konstantinosm8696]

Doc urolithan A looks pretty impressive increase 20% muscle mass, what's the research behind that?

[@TheKingsGuard-9]

Has anyone tried time-release vitamin C? How does it compare to taking multiple doses throughout the day?

[@Edlas22158]

Good information as always! I have had a gluten free diet for a long time, along with no soy protein. They are horrible for my problem. I did not know that lectins found in grains were so bad, so, now I am starting a grain free diet too, and taking L glutamine, prebiotics and prebiotics. I see a difference, but still a long way to go. I have noticed that since I started taking probiotics, I pee some gray stuff, I assume it is the probiotics. Would you clarify that in any of your videos in the future, please?

[@smileydavis73]

Well that tie is rocking 👍

[@ryd3v]

What about timing, is there a specific time to take them?

[@patriciakane764]

Where doo you vet Methyl Folate? Methyl B12?

[@stacyign]

Can you talk more about EPA and DHA? Why do some people benefit more from different ratios.?

[@smcg246]

You crack me up Dr. G…” you don’t beat your dog anymore”😂

[@margiem5173]

A Bell Pepper has more Vitamin C than an Orange, Grapefruit or any other citrus fruit.

[@TheVonnieVonVonShow]

Thank You 💯

[@saralakushwaha1180]

Thx a lot 👍👍👍

[@michaelaultman5190]

At my top weight which was between 4:55 and 460 I had a I guess you would call it a experience with lymphedema. I had a wound on both legs that was several inches and was admitted into The VA hospital twice for infections. I was very fortunate in that due to a dedicated VA wound care nurse she was able to patch me up and cure albeit temporarily stop the bleeding. I was so pleased at the result that are resolved at that point to start looking for an answer to my weight problem. I had tried all of the diets I mean all. Then I read a book by Jason Fung about intermittent fasting and then I saw this interview and given his background as president of the AMA I was convinced that the clinical advice I had in the past which was the same old stuff diet and exercise might have been somewhat effective but only temporarily I needed a lifestyle change and what better than something that doesn't require you to eat anything special except nothing.

[@HarrisPilton789]

400 - 500 mg of Magnesium Glycinate works well for me, and does not make me poop. I also take time release Vitamin C and Berberine daily.

[@jackics6540]

Which brand of time release Vitamin C can you share?

[@lindacormack365]

Yes which brand please.

[@HarrisPilton789]

@@jackics6540 I’m using Nature Made Time Release Vitamin C 1000 mg with Rose Hips. I buy it at CVS when it goes on sale.

[@HarrisPilton789]

@@lindacormack365see my response below.

[@HarrisPilton789]

@@jackics6540Nature Made Time Release Vitamin C 1000 mg with Rose Hips. I buy it at CVS when it goes on sale.

[@nimfaray5262]

Dr. Gundry, do you recommend to take methyl folate and colabalamin together or separately? Thank you

[@PianoPatterns123]

You do know, that you can take lypospheric, or liposomal vitamin C instead of time released vitamin C to maintain optimum levels of vitamin C in the body because lypospheric vitamin C is fat soluable and move directly from the G.I. Tract into the blood stream, and is not wasted in the urine.

[@salimaelmusalima559]

Thank you ❤️🙏🏽

[@biplobpaul9073]

Love 💕💕 Dr G

[@sajjadnasir1120]

You look like actor John McCook from the Bold and the Beautiful

[@PaulMielcarz]

Top 10 Supplements by ChatGPT 1. Vitamin D3 Benefits: Supports bone health, immune function, and mood regulation. Why it's universal: Many people have insufficient sun exposure, leading to widespread deficiencies. 2. Omega-3 Fatty Acids (Fish Oil) Benefits: Promotes heart health, brain function, and anti-inflammatory effects. Why it's universal: Modern diets are often low in omega-3 fatty acids. 3. Magnesium Benefits: Supports muscle relaxation, nerve function, and energy production. Why it's universal: Many diets lack sufficient magnesium due to soil depletion. 4. Vitamin B Complex Benefits: Enhances energy metabolism, nerve function, and red blood cell production. Why it's universal: Stress and poor diets can deplete B vitamins. 5. Probiotics Benefits: Supports gut health, digestion, and immune function. Why it's universal: A healthy gut microbiome is essential for overall well-being. 6. Zinc Benefits: Strengthens the immune system, promotes wound healing, and supports skin health. Why it's universal: Zinc deficiency is relatively common and impacts immune function. 7. Curcumin (Turmeric Extract) Benefits: Potent anti-inflammatory and antioxidant properties. Why it's universal: Useful for reducing chronic inflammation, which underlies many diseases. 8. Vitamin C Benefits: Supports immune health, skin health, and collagen production. Why it's universal: Essential for overall health and not produced by the body. 9. Ashwagandha (Adaptogen) Benefits: Reduces stress, improves energy levels, and supports hormonal balance. Why it's universal: Safe for most people and widely beneficial for stress management. 10. Coenzyme Q10 (CoQ10) Benefits: Supports heart health, cellular energy production, and mitochondrial function. Why it's universal: Natural levels decline with age, and supplementation is beneficial for energy and heart health.

[@rosannahutson9757]

Your Dr. can prescribe B12 shots to you if you have someone to give you a shot. I don’t know if you can give them to yourself but you may be able to.

[@sandraburkey5931]

I have a question I take a thyroid medication in the morning. And a 2 hormone pills at night. Is there a specific time to take any of these vitamins? I take my Vitamin B at night instead of with my thyroid medication. Please advise me if you have any advice.

[@Keep-on-ok]

Just add some lemon juice to your water. That is real vitamin C.

[@YanDunker]

How about Lihtium as essential tracemineral as Dr. Michael Nehls suggesting?

[@SF-ow5ru]

Not sure why you haven't mentioned magnisium glycinate?? Thata literally the best one out as you also get the benefits of the glycin combined with the bioavalibility. For the vitamin c, I would simple take about 100 grams of blueberry daily and that would suffice.

[@falconone7230]

Isn't nicotimodide riboside just a played up version of niacin?

[@SanaPrincesswarrior]

I like the spray magnesium it doesnt have additives

[@nena-clara6270]

where do you get it?

[@josearce4436]

GLYCINATE?,😮

[@LeileeBaker805]

Amazon?

[@rosannahutson9757]

What about liposomol vitamin C? Excuse spelling errors

[@FranciscoLlamas-gn5gd]

We fully believe what are saying if you cite clinical studies in support of what tell us about the different supplements

[@pernillev.k9541]

Does it matter what type of B-vitamin complex you take? On the bottle of most of the supplements I have seen, it says to just swallow the pill. I haven't seen anyone recommending to put it under the tongue?

[@TommyZeus-i8n]

Yes, too much B6 can be detrimental: it can cause Parkinso- like symptoms.

[@zjunegirl1862]

I was using LMNT and it unfortunately has maltodextrin :(

[@McKCM405]

What's your take on Sulforaphane?

[@lauravasas808]

How much Betberine do you recommend?

[@debsstarfish1413]

Also should it be taken with something else to aid absorption please 🙏

[@randallholden4543]

What about B15

[@karenhoward303]

My magnesium spray leaves salt on my diabetic skin & dries it out terribly!

[@Anne_Onymous]

Mg spray leaves residue and only provides minimal amounts of magnesium. Just get some magnesium glycinate. It has more benefits anyhow.