Challenge! 05 Min Plank Challenge - Test Your Core Strength - Abs Workout - Advanced

Welcome Back to TR Fitness!!!
Ready to test your core strength and endurance? Join us for a 5-minute plank challenge that will push your limits and help you achieve a stronger, more toned core!
This quick yet intense workout is designed to target your abs, back, and shoulders, building stability and strength in just 5 minutes.
Take the challenge, hold strong, and let's see how long you can go! Are you up for it? Press play and start planking now! 💪
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🔔 Friendly Reminder 🔔
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Before starting today's workout, remember that everyone has different strengths and energy levels.
Personalize the workout to suit your needs. Take breaks as needed, whether short or long.
Listen to your body and make this workout your own.
Let's move forward on our individual paths to strength and wellness. 💪
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🏋️‍♂ Workout Analysis 🏋️‍♀️
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Program: Abs Workout
Level: Advanced
Duration: 05 Minutes
Muscle Group: Abs
Intervals: 30 Seconds per exercise, continuous
Equipment: None
EXERCISE LIST:
1. PLANK
2. SLOW MOUNTAIN CLIMBER
3. PLANK
4. SHOULDER TAPS
5. LOW PLANK
6. DOLPHIN PLANK
7. LOW PLANK
8. LEG RAISE
9. LOW PLANK
10. HIP DROP PLANK
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#trfitness #plankchallenge #coreworkout #fullbodyworkout #homeworkouts
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🛑 D I S C L A I M E R 🛑
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Before starting any workout from this video, assess your fitness level and begin with exercises suitable for you. Exceeding your limits can cause injury.
This channel offers health, fitness, and nutrition tips but isn't a substitute for professional medical advice. By trying these exercises without supervision, you assume the risks. It's best to consult a fitness expert to ensure correct form and technique.
For safe home workouts, create a suitable environment with proper attire, footwear, and equipment. If you need personalized advice or are not seeing results, consult a health or fitness professional.
Video titles may be optimized for algorithms and might seem like clickbait. Understand that real fitness results require consistent effort, time, and a balanced approach with diet and exercise. Individual results will vary, so don't rely solely on video titles.
Focus on the video's content and remember that significant fitness progress comes from commitment, good nutrition, and regular exercise.
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🙏 Thank You 🙏
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Thank you for considering our workout program! We hope it helps you reach your fitness goals.
We're here to support you. Let’s work together for a healthier, happier you!